"Chinese Kung Fu VS Taekwondo No Rules Ring Match, Chinese Kung Fu Kill Taekwondo, Ben-Wang kicked Taekwondo player Jin Chengzan out of the ring within two rounds, after hospital diagnosis, Jin Chengzan broke seven ribs in his chest, and his lungs were squeezed by one-third, if it weren't for the timely rescue of the on-site doctors, this unprecedented irregular ring match would have become a killing field......"

As soon as the media report came out, the United States, South Korea, China and other Asian countries were all shocked.

Li Junjiu was uncharacteristically silent and silent.

Regarding the fact that Jin Chengzan was seriously injured by Wang Ben, the taekwondo gym gave the statement: "Jin Chengzan is not good at learning and art, and it is normal to fail to challenge Chinese kung fu, but Wang Ben is too ruthless and very brutal, this kind of person is not suitable for staying in the American professional boxing world, we have submitted materials, hoping that Wang Ben will quit the American professional boxing world." ”

That's a bit shameless!

With the temperament of Koreans and their penchant for bribing the person in charge, it would be hard to say if they did.

Wang Ben didn't have time to speak out when he heard the news, but Yuan Zhengtu was the first to speak.

"I'm sorry, it's inevitable to hurt the opponent in the ring, I remember that the rules are allowed to hurt the opponent, even in the professional boxing world, as long as the rules are not violated, the situation of injuring the opponent also happens from time to time, if the opponent is not allowed, then all the boxing champions must hand over the gold belt."

Kroenke Boxing Club also spoke: "We will always support Ben-Wang, he is a good fighter and will definitely bring great fights to everyone. ”

What everyone didn't imagine was that Hollywood superstar Schwarzenegger, after seeing the Korean statement in the newspaper, couldn't help but stand up: "I like Ben-Wang's boxing match very much, and if he retires from professional boxing because of his fierce performance in the ring, it will be a loss for professional boxing." Originally, I was very interested in the leg techniques of taekwondo, but now I have changed my mind, and from today, I plan to learn Chinese kung fu. ”

Tyson, the boxing champion, shrugged his shoulders: "In the ring, if you don't show fierceness, do you let others beat you?" ”

Leonard, one of the four kings of the middleweight division, also spoke in the newspaper: "Although I am more against that kind of fighting match without protection, however, Ben-Wang did not have any violations, he let me see Chinese kung fu, if the boxing association cancels his professional boxing qualification, then I am disappointed, I still want to wait for Ben-Wang to be promoted to middleweight, and have a good boxing match with him." ”

Foreman said disdainfully: "In that case, who can guarantee that you won't hurt your opponent?" But this kind of unlimited fighting competition, I'm very interested. ”

Unlike the Anti-Martial Arts Association of the United States, major media outlets unanimously support Wang Ben and MMA unrestricted martial arts.

Because of the cruelty, the blood!

At this point, unrestricted fighting is more exciting and adrenaline-pumping than boxing.

To be honest, Wang Ben was still very worried when he heard Taekwondo sue him.

Koreans can't do anything else, but the whole crooked ways are very powerful, which makes people unguardable, and with Lee Jun-koo's prestige in the United States, as long as he spends a little money, he will not be able to move an inch in the professional boxing world.

But he was finally relieved to see so many boxing champions and celebrities from all walks of life start speaking for him.

"Damn, it seems that Ali and Tyson, the boxing champions, don't have a deep friendship with Li Junjiu, otherwise how can they help me speak?"

Wang Ben smiled and closed the door after returning to the club.

With the pressure of the media, in the end, the taekwondo gym died down, and there was no more talk about Jin Chengzan's injury, so that Wang Ben withdrew from the professional boxing world.

In the next few days, Wang Ben did not stop, but continued to use extreme training.

After the actual battle with Kim Sung-zan, he had some ideas about his footwork.

If you don't live, you will be chaotic, and if you can't move fast, you will be slow!

The most important thing for him to defeat Kim Sung-zan is that his footwork is faster than that of the opponent, and if he wants to occupy the initiative in the ring, he must have excellent footwork.

Step in and out, step back and back!

The entire body must be coordinated with the limbs to ensure speed, regardless of the angle of front, back, left and right, to attack and defend.

Gossip Dragon Walk!

The footwork I have practiced since I was a child has always been studied and practiced hard under the supervision of the old man, and I have never been lazy, so now I can have excellent foot work.

"Next time I go back to China, I must ask the old man, is this footwork from the Bagua Gate or the Xingyi Gate? Why can any technique be adapted? What a magical footwork! ”

Actually, if you really want to talk about it, footwork is very crucial in the whole fight, just like boxing and taekwondo, they both have footwork to match.

Smooth and proficient footwork, fast punches, easy advance and retreat, if you want to form a one-hit heavy punch and heavy leg, you must rely on footwork to maintain body balance in order to form a strong explosive force.

How can I practice my footwork?

The most common method in martial arts is to tie sandbags to the legs, tie ten kilograms of sandbags to each leg, and then perform kicks and stands.

Wang Ben tied 15 kilograms of iron sandbags to his legs, and 10 kilograms of sandbags to his arms and waist, and then began to punch, kick, and sweep his legs, using all his strength for each movement, and rested for a while after completing the two-minute training.

Since he is very well-balanced from left to right, he will practice his left position and then practice his right position.

If you want to have super explosiveness, this kind of weight training is great!

A lot of people understand power as explosiveness, which is not true.

Power is dominant, although the power is great and the explosive power is certainly not low, but the absolute power and explosive power are not the same concept. Explosiveness is a combination of technique and strength, and only by coordinating strength with speed, skill, body reactions, etc., can super explosive power be formed.

Just like a weightlifter, although the strength is very large, once you meet a wrestler, or a martial arts master, you will soon be knocked down.

In actual combat, strength is important, however, explosiveness is even more important because it is a combination of speed, strength, and skill, and if you want to become a great fighter, ferocious explosiveness is essential!

Weight training, in fact, is to let the body's muscle groups punch and kick under pressure, because the muscle pressure increases greatly, therefore, it is necessary to use more muscles in the body to participate in the action.

After training in this way, the muscles form a memory, and once the sandbag is taken off to carry weights, then the speed of the punches and legs will become faster, harder, and heavier!

In fact, to put it simply, weight training is the use of compound strength training to stimulate more muscle groups in the body and form a more powerful explosive force.

Of course, weight training is very hard, and the average person simply can't last long.

Fortunately, Wang Ben practiced the Breathing Heart Method, his breathing was adjusted very well, and his body recovered quickly, so he practiced very smoothly.

After half a month of practice, he has practiced the eight-way leg method, and there are still four Tan legs left.

As the practice deepened, he found that the power of Tan Leg was indeed very great, but there was a very obvious shortcoming, that is, the physical strength was consumed very much.

If he hadn't practiced the Breathing Mind Method for breathing adjustment, I believe it would be difficult for him to perform three minutes in a row in the ring, and even if he could improve his breathing, it would be difficult for him to perform for more than ten minutes in a row.

In fact, how did he know that even the top underground boxing big demon - Anthony Marcus couldn't last five minutes with his Tan leg power.

If the Siberian training camp knew that Wang Ben could perform for ten minutes in a row, they would definitely bring him back and force him to teach him the breathing method.