Next, the profile of each fighter is not simple, and their amateur record is very good.

In fact, this is also very easy to understand, those who can turn into professional fighters are generally very good in the amateur boxing world, otherwise turning into professional boxers, isn't that looking for abuse?

However, one thing these fighters have in common is that they have not been professional fighters for a long time and have fought no more than 10 professional fights.

After reading these boxer materials, Wang Ben's heart was heavy.

Yuan Zhengtu put away the information, smiled at Wang Ben and said, "Wang Ben, you don't have to worry, with your strength, it is not difficult to defeat them." ”

Wang Ben was silent and nodded, but anyone could see that he was preoccupied.

"You have to know that with your punches, these people are not your opponents at all, and you have to have confidence in yourself." Yuan Zhengtu said.

"Coach Yuan, don't worry, I'm not afraid, I'm just thinking, after fighting with these people, how long will it take for me to challenge the boxing champion, I remember you told me before that if you want to challenge the boxing champion, you must increase your points to the top fifteen in the world, these boxers don't fight many boxing matches, the points are very low, and there are not many points to win them, which is a bit chicken." Wang Ben shrugged his shoulders and said.

"Hehe, that's what you're thinking, and I'm worried that your confidence has dropped after seeing the information of professional fighters?" Yuan Zhengtu breathed a sigh of relief.

Wang Ben said confidently: "Don't talk about these people, even if you meet the so-called middleweight four heavenly kings?" As long as I'm in the middleweight division and knock them out, how can these new pro fighters like me affect my confidence? ”

Yuan Zhengtu nodded and smiled, very happy in his heart.

As an excellent fighter, he dares to challenge all opponents, which is what Wang Ben feels most at ease about.

Then, he took Wang Ben to a training room next to the Kroenke Boxing Club.

In the Kroenke Boxing Club, each fighter has a special training room, but they need to pay their own rent, and if they can't afford it, they can only use the large public training room.

In order to let Wang Ben adapt to professional boxing as soon as possible, Yuan Zhengtu specially rented a training room.

took out a piece of paper from his body, which was densely filled with words, Yuan Zhengtu handed it to Wang Ben and said: "Wang Ben, this is your training plan after turning into a professional boxer, I originally wanted to give it to you in China, but at that time I felt that some places were not perfect, so I waited until today, you take a look first, if you don't understand something, you can ask me." ”

"Training plan? Does the previous training method need to change? Wang Ben took the schedule and wondered.

"Yes, you're a professional fighter now, amateur boxing doesn't work anymore, we need to change our training plan."

Wang Ben looked at the schedule carefully, and after reading the first few items, he couldn't stand it.

Oh my god!

Is this what a professional boxer's training plan looks like? Do you really think my brother is a cow? If you continue to train like this, even a cow will get tired and lie down, right?

It's better to say it's a training schedule, but it's a detailed schedule that requires not only a controlled diet, but also a training program for each time of day.

The intensity of training for 12 hours a day is worthy of vocational training, but this is too pitiful, right?

Wang Ben took a deep breath and felt a little headache, this training plan was even more intense than the previous special training in the Northeast, it was simply a fate.

"Coach Yuan, is this training intensity too much? There's no need for that, right? Wang Ben said with a wry smile.

"It's necessary, if you want to be a boxing champion, you have to endure hardships, professional boxing is cruel, if you want to be at the top, you have to become stronger." Yuan Zhengtu said lightly.

Yes, my brother's goal is to be a professional boxing champion, there is nothing to say, practice!

Wang Ben exhaled and nodded.

The next day, Wang Ben began professional boxing training.

Wake up at 6 a.m. and run five kilometers to warm up.

Although the five kilometers are not long, they are closer than the places where Wang ran to work on the construction site before, but the five-kilometer warm-up run of Coach Yuan is not so simple.

In the middle of a long-distance run, you need to go up the ladder to sprint at a high speed, with the aim of improving the coordination of the waist and the speed of body reactions.

In addition, in the middle of the run, you need to jump 500 meters to improve the explosiveness of your feet.

After the five-kilometer run is completed, wash up and have breakfast.

Breakfast is mainly based on high-quality protein, and you can't eat greasy things.

After breakfast, it's time for boxing training, hitting punching bags and pear balls, building arm strength, and then jumping rope ladders, air punching, and actual combat training.

Actual combat training is carried out in full accordance with the rules of professional boxing, and no protective gear is worn.

Eat Chinese food at 11 o'clock in the morning to supplement the nutrients consumed by the body, mainly beef, and eat a little vegetables appropriately.

After eating lunch, rest for two hours, continue at one o'clock in the afternoon, the afternoon training is mainly the body's reaction speed and fist sense, the basketball training method that has been trained in China before has not been discarded, Yuan Zhengtu has arranged a better elastic basketball training venue, and the elastic basketball has increased from the previous eight to twelve.

Rest for lunch at 3 p.m. to replenish your body's consumption.

Eat small, frequent meals to maintain weight and control body fat percentage. After an hour of rest, perform vibrating and speed boxing exercises.

In amateur boxing, vibrating boxing is not used much, but in professional boxing, it is necessary to strengthen the practice of vibrating boxing.

Zhenquan is a close-range attack boxing method in boxing, which is generally used when the opponent is in close proximity to each other.

What is Zhenquan?

Wang Ben was most depressed in the amateur boxing competition, but now he came to the professional boxing arena and finally began to practice Zhenquan, which is the most effective short-distance attack boxing to deal with close attacks.

Take advantage of the sudden and rapid rotation of the waist, and when punching, the arms are close to the body, and the attack range is less than 90 degrees, and the punch is fast, fast and powerful.

While practicing vibrating boxing, speed boxing is also a must-practice event.

Similar to vibrating boxing, speed boxing is used for close-range attacks, characterized by fast speed, the ability to control the rhythm of boxing, and to take the initiative.

Zhenquan and fast boxing cooperate, complement each other, punches suddenly weird, hit the opponent's vital point, often can create a good punch opportunity for heavy punches, so that one blow kills.

Next is the neck muscle exercises.

Wang Ben communicated with Yuan Zhengtu, and did not follow the conventional training method of head suspension weight, but used the "hanging training method" taught to him in Northeast Yevsky.

Use a beam, wrap a sponge on it, and then hang your chin on the beam, straighten your body, gradually lift your feet off the ground, and use the strength of your neck to hang your body in the air, this method is very good for exercising your chin and neck strength.

Not to mention, although the hanging training method looks ridiculous, the effect is not to be said.

After training, Wang Ben not only felt that his neck was very tough, but also that his head felt very stable, and his jaw was very tight, so that he could withstand it even if he was hit with heavy punches without dizziness.

For boxers, the neck is critical, and the stronger the neck, the farther you can go in the ring.

After returning from Moscow, Wang Ben has always practiced his neck muscles, which is a compulsory course every day.

Dinner starts at 6 p.m., also with high-protein foods and some fruits.

After seven o'clock comes endurance training and footwork training.

Until ten o'clock in the evening, twelve hours of training a whole day, without any entertainment.

This was not enough, Wang Ben had to practice martial arts boxing for two hours after ten o'clock in the evening, so when the first day of practice was over, he lay in bed exhausted and fell asleep with his head covered.