This is a green soccer training ground surrounded by small snow-capped mountains, and because it is located in the low-lying basin of Iceland's active volcanoes, it is rich in geothermal heat, and the steaming heat everywhere is like a fairyland.

Today, the pre-match training of the Purple Light Wings football team took place in this magical location.

First of all, warm-up exercises are essential. Warm-up exercises are also a regular routine in the daily training of professional football teams. In general, warm-up exercises are purely physical exercises.

First by the coaching staff of the football team veterans - Sol Sho, will be divided into a group of two or three people for stretching, gymnastics and players between each other's backs and waists, etc., with a certain intensity of flexibility exercises, although there is geothermal drying, but the overall environment temperature is still cool, so the time of this warm-up exercise has increased from the usual 15-30 minutes, reaching 40 minutes.

After the warm-up training, Qin Hong felt that his body was sweating slightly, and his whole state entered excitement and a slight sense of exhaustion.

During the training, Qin Hong also paid attention to the state of his teammates around him, and found that every member of the Purple Light Wings football team showed the advantages of excellent physical fitness, and he nodded secretly, full of confidence in the potential of this team.

Next up is the ball sport. Incorporating the ball in training is a key part of soccer training. Italy's Roma youth training system pays great attention to the cultivation of interests, in addition to fixed quality training, a large part of the other content is around the game of ball. Therefore, people can often see in Serie A football matches, several defenders are like monkeys with each other's feet, slipping the opponent's players who come to grab the ball dizzy, not to mention the physical strength in vain, and finally unable to grab the ball, which is all thanks to this kind of fun game in daily training.

Because the training plan includes a physical reserve part, the training content is not only ball training, but also very important basic exercises.

The well-known juggling exercise is an indispensable part of the basic exercises, and this process lasts about 20 minutes. Qin Hong found in training that the big forward Ilkusson doesn't seem to be able to juggle the ball at all, but he understands in his heart that some people have different talents, even if they can't juggle the ball, they can play football very well, this phenomenon is a little strange in the eyes of the layman, but if you think about it carefully, you will understand that you don't have to juggle the ball in the game, as an excellent striker, you have a sensitive sense of smell in front of the goal, and being able to storm the city is the most important thing......

The next pre-game training content was a short pass in a group of two, and Qin Hong chose to be in a group with Haoyu.

This training is divided into three parts, the first is a short pass in a fixed location, which requires a radius of no more than 1 meter, and the ball kicked under his feet is mainly boccia; Then there is a short pass between slow movements, asking not to run too fast, and taking turns to make a wall for the opponent to kick the ball; Finally, there is a short pass in a circle, with Qin Hong as the center of the circle, Haoyu is within eight meters of the distance, jogging around him, and completing a pass in the jog, at this time Qin Hong is usually called - wall. This phase of training ends in about 20 minutes.

Solssohn called a timeout for an eight-minute break before moving on to the next – the triangle pass, which is a short pass between the trio. This regular exercise is divided into two parts – a short pass at a fixed point and a short triangle pass in motion.

In this training session, Qin Hong, Haoyu and one of the strikers of the Purple Light Wings, Blanche Slersson, were divided into a group. At the beginning of the training, I saw Blancheslsson facing Qin Hong and Haoyu like a striker retreating, trotting backwards and slowly to facilitate the ball for his teammates, the triangle short pass is much more complicated than the passing between the two, so it took about half an hour, in order to be able to exercise and improve his overall football level, Qin Hong did not show his magic foot in the previous training.

After the triangle short pass training is the long pass training, this training requires a team of two, the distance is 30 meters to 40 meters, Qin Hong tried to use this exercise to train his right foot more, although a little powerless, but still gritted his teeth and persisted for 15 minutes.

After all this set of passing exercises is completed, the training moves on to the practice of receiving the ball and shooting the goal.

The first is the shooting practice of the short pass of the ground bowl, Qin Hong is the ball player at the top of the arc of the big penalty area, and delivers the ball to the teammates of the running Purple Light Wings team.

15 minutes later, began to change to receive crosses from both sides of the goal, by Solsson and deputy village chief James two respectively in the left and right sidelines outside the penalty area, from a variety of crosses to the penalty spot, let the running players follow up the goal, Qin Hong still only used his right foot to shoot, so he did not show any shocking skills, but the Ickusson striker's shot was fierce and tricky, showing superhuman ability in front of the goal.

After 20 minutes, the training of receiving the ball and shooting entered the final stage, and the curling ball from the two corners of the penalty area was fired towards the far post of the goal, which was very important.

After the shooting training, after a short break, it is a boring but very practical part of the practice, which is close to actual combat and has a great impact on personal pride. It's easy to grab a circle because of the wrong mentality and fight out of real fire. Sure enough, after a while, the very conceited big forward, the bearded Ilkusson, was so anxious that he couldn't grab the ball!

In order to balance his mentality, Qin Hong deliberately missed the ball by mistake at his feet, helped Irkus loosen the siege, and replaced it with his own grabbing, in the process, he unexpectedly showed his magic foot, in the surprised eyes of his teammates, it was incredibly easy to grab the ball, this alone, everyone admired and admired, and no one would question his ability because Qin Hong was not shocked in training just now!

In fact, many of the players of Purple Light Wings are looking forward to entering the half-court offensive and defensive practice as soon as possible, but they also deeply understand that the previous series of training is indeed the guarantee of the upcoming half-court attack and defense.

The half-court offensive and defensive training conducted by the Purple Light Wings football team does not limit the offensive mode, because they are teammates with a certain technical and tactical literacy, and everyone will play two-on-one, two-over-two and other cooperation according to their habits. Of course, there are some special situations in training, for example, when Solsson asks for training anti-offside, it will add some routines, in fact, the half-court attack and defense are basically the simulation of actual combat, the primary purpose is to find the feeling of the game, there is no feeling of the game, there is no state of the game, which is a point that cannot be ignored in the current professional team training.

Qin Hong deeply knows that training and competition are two completely different things, so only through training, to simulate the competition environment to the greatest extent, so that the players can get used to the rhythm and atmosphere of the game, overcome nervousness, and rationally use and distribute their physical energy.

Finally, it was time for physical training. To be honest, Qin Hong already felt a little tired after completing all the above ball training sessions, but fortunately, he quietly put on a mysterious old Chinese medicine doctor's "physical fitness plaster" for himself before training. The purpose of his doing this is not to take advantage of tricks, but to show the posture of a captain in the first training with the Purple Light Wings football team, and to build everyone's trust in himself, obviously, he did it right, because after the brutal long-distance running, frog jumping, and switchback running and other physical training, everyone, including Haoyu, felt extremely tired and unwell, and even some team members were so tired that they vomited, but Qin Hong still talked and laughed casually, This made all the team members have to admire the "superhuman" physical fitness of the new owner and new captain of the yellow skin.

Of course, there is one person who knows it in his heart and squeezes his eyes at Qin Hong viciously, and that is Haoyu, the smiling black baby!