Wang Manqing stood up, with a fragrant breeze, and went out with a willow waist, Zhu Youzhen retracted his gaze, picked up the exercises, and looked at them carefully.

He first took a look at the [Xingyan Catalogue], Wang Manqing, all the internal strength and mental methods originated from the [Xingyan Catalogue], and he didn't know who made this star map, Zhu Youzhen looked at it, and there were countless stars painted on the star map, of which nine stars were marked with a Zhu pen, representing the nine spiritual apertures, near the nine stars, each star was surrounded by a halo, representing an internal force running channel.

Zhu Youzhen looked at it for a long time, and he couldn't see any doorways, and he didn't understand why when a martial artist was cultivating, he could sense his own spiritual aperture by meditating on the [Xingyan Catalog], which made him very surprised.

Since he can't figure it out, just look at the content directly, Zhu Youzhen first memorized hundreds of meridian and acupoint diagrams, and his comprehension was as high as 5 points, since he started to have that strange dream, his memory is very good, and he will never forget anything when he sees anything, he quickly turned the pages of the book, and in less than half an hour, he memorized the content of the entire book by heart.

"I see! Cultivating internal strength is to use star power to temper the body, strengthen qi and blood, and the process of cultivation is actually through special movements, stimulating the blood to run, thereby driving the acupoints and attracting the energy in the starlight into the spiritual aperture! ”

"The energy in the starlight is endless, but under normal conditions, it is impossible for the human body to directly absorb the energy in it, only by activating the spiritual aperture and developing the special function of the spiritual aperture, can it attract the starlight into the body, quench the physical body, strengthen the qi and blood, and then extract the pure energy from the qi and blood, transform it into internal force, and enter the spiritual aperture!"

"There are so many points in the human body, like endless stars in the sky, so every star on the [Xingyan Catalog] corresponds to a point in the human body."

"And the halo outside each star represents the meridians that are connected to the acupoints."

"Just as the stars are always moving and changing, so are the meridians and points in the human body, which are not fixed, but change from time to time as the blood runs and the cells grow and decline. Every moment, the meridians and points of the human body are changing! ”

"Therefore, the process of cultivation, that is, through special movements, accelerates the movement of the blood, and makes the meridians and acupoints sensitive to star power sensing! As long as you grasp this point and cultivate internal strength, it will become easy! Thinking about this, Zhu Youzhen walked out of the outside, boxing in the courtyard, doing various movements, gradually, as the blood circulation accelerated, his perception became more and more sensitive, and his mental power became highly concentrated.

Sensed! The first aperture is activated! Zhu Youzhen didn't expect that after he figured out the principle of cultivation, it would become so easy to cultivate.

He perceived it carefully, and found that in addition to the illuminated spiritual aperture, there were eighteen acupuncture points around him that were actually heating up.

"According to the description in the [Golden Yang Jue] secret book, there is only one layer of exercises, and they only open up the spiritual aperture, and the auxiliary apertures that are closely related to the spiritual aperture are not activated. And when the exercise enters the second level, it is actually found that it has found an auxiliary skill that is closely related to the spiritual aperture and can promote the increase of the spiritual aperture's ability to attract star power! [Golden Yang Jue] has a total of three times, and the predecessors have actually found two auxiliary tricks that can promote the spiritual trick to attract star power in each spirit aperture! ”

"And I, at the beginning, found eighteen auxiliary tips related to the spiritual aperture! If I find so many related auxiliary techniques for each spiritual aperture in the future, it means that the cultivation exercises I have attained will be eighteen folded! Then not only will my cultivation speed be much faster in the future, but my internal strength will be much higher than others in terms of both quality and quantity! ”

"Each trick point has a corresponding meridian collusion connection, the more auxiliary points are found, the more meridians can be connected on the internal strength running line, no wonder the higher the level of the exercises, the faster the cultivation!" Zhu Youzhen ran the exercises to activate the spiritual aperture over and over again, and in the blood vessels, the blood was surging, washing over and over the area he perceived.

However, after only half an hour of cultivation, Zhu Youzhen couldn't bear it, and running the Clearing Mind Realm Exercise consumed a lot of physical strength, and the energy in his blood continued to turn into heat and emit out, making him gradually become tired, and his stomach was even more hungry.

"Cultivating martial arts, the energy consumed is too great, and it is difficult to meet the energy needed by a martial artist with a normal meal, and the energy for digestion will soon be exhausted. In this way, the martial artist eats a lot of food, no wonder those super sects and first-class sects are not recruiting disciples without restrictions, because they can't afford to support so many people! ”

Moreover, people's digestive capacity is limited, and it is not that the energy in the qi and blood is exhausted, and the human body immediately has the ability to eat. The human body eats, after the food is digested, not only absorbs the energy in the food, but also absorbs the beneficial substances in the food, the energy is exhausted, but the absorbed substances have not been converted into their own blood and cells, so, normally, even if they are martial artists, they can't eat without restrictions! ”

"It seems that cultivating martial arts is also a gradual process, slow and meticulous work, you can't rush it, you can't get up quickly, every time you practice internal strength, you have to be bound by the laws of nature, you can only abide by the laws of nature, let it be natural, people come in front of the laws of nature, it's still too slim!" Knowing that cultivation is not achieved overnight, at this time Zhu Youzhen also knew that cultivation must be combined with work and rest, and he can only continue to practice after his physical fitness recovers, otherwise forcibly continuing to practice will only cause damage to his body, so he will no longer practice, and he feels that his whole body is full of hot sweat, so he went to the well to fetch water, and then went back to his room to take a bath.

Chapter 3 When Cuigu arrived at the courtyard of the head of the family, Wang Yuanba was convening the eldest son Wang Haocheng and the second son Wang Haolian to discuss the matter.

"Ming's birthday banquet, you have to plan well!"

"Many big figures in the official world, literati and writers are coming, these are elegant characters, who like to chant poetry and show off their talents, wind and snow, and play the piano."

"These people, with elegant speech and eloquent expressions, only like to deal with literati and artists. And the warrior, in their eyes, is a rough person, a barbarian, is an inferior person, if the friends on the rivers and lakes and these big people are arranged together, not only the friends on the rivers and lakes are restrained, but also easy to offend these big people. Therefore, the birthday banquet is held in two venues! ”

"Friends on the rivers and lakes arranged to be held in the compound next to the martial arts arena, and Man Qing and the family elders came forward to entertain them. The banquet should be lively, and the meals should be full, so that everyone can eat happily. However, we must pay close attention to those who are addicted to alcohol, lose their temper, and don't make trouble at the birthday banquet. ”

"It is necessary to arrange more manpower, and the banquet is attentive, so as not to make everyone uncomfortable and unhappy at the banquet. Wu's hand should also be prepared, once someone makes trouble, take it in time! "Cat flutter Chinese