For a week, Wang Ben has been training intensively with jabs.

Fist Sense!

After this period of practice, Wang Ben finally has a "sense of boxing", the jab punch he hits is fast and powerful, and the angle of the punch is tricky, natural and casual.

"Fist sense" is a very mysterious thing, in fact, it is simply the feeling of boxing, specifically it is to experience the power of boxing, fist clenching, arms, and the control ability of fist peak hitting.

Many people can't understand the sense of boxing, in fact, it is very simple, just like the usual relaxation, if there is no sense of boxing, once relaxed, the hand is like a girl, loose, weak, even the fist can not be clenched, the wrist and the fist can not be in a straight line, exaggerated a little like the practice of orchid fingers in Peking Opera.

But with a sense of fist, it is completely different, relax, just let you not be nervous, the muscles do not collapse too tightly, the arms will not be like a horse's tail, loose and sloppy look like a hanger, you can effectively control your fists, and there is a feeling of weight invisibly.

The next day, Wang Ben was about to start practicing jab, and after gaining a sense of boxing, he found that training was much easier and less tired.

"Wang Ben, you have almost mastered the jab, if you want to go further, you need to train hard in the future, today we will start to practice reaction speed." Yuan Zhengtu said.

"Reaction speed?" Wang Ben frowned, his reaction speed was already very good, in the gym, no one could hit him in the head, wasn't it enough?

"The structure of the human body is very complex, any action of the body is controlled by the brain, and the brain sends control signals to the body to perform, there will be a time interval in between, generally speaking, the reaction speed of ordinary people is about 0.2~0.3 seconds, but this is far from enough." Yuan Zhengtu said.

"How long will it take?"

"Excellent fighters usually have a reaction speed of less than 0.2 seconds, and even some fighters with a quick reaction speed can reach a reaction speed of 0.1 seconds." Yuan Zhengtu nodded and said.

"Only 0.1 seconds?"

"Hehe, do you think it's easy? Generally, the time to throw a punch is about 0.3 seconds, even if you have not judged the intention of the opponent's punch before, you can dodge with a very short reaction speed, and more importantly, the agile reaction speed can not only defend, but also attack. Yuan Zhengtu smiled and said.

Well, it seems to be so!

Wang Ben nodded, suddenly a little interested, so he asked, "Coach Yuan, how to practice reaction speed?" ”

Yuan Zhengtu showed a smile on his face, practicing boxing is a very boring sport, patience is not enough, the key is to be interested, Wang Ben's patience needless to say, he also loves boxing, but if he wants to continue to improve, he must continue to improve his interest, so as to have a better training effect.

"There are methods of practice in each sport, but generally speaking, there are four categories, namely signal stimulation, kinesthesy method, moving target practice and selective signal response exercise." Yuan Zhengtu said with a smile.

"Is there a difference between these exercises?"

"Of course, there is a difference, the focus of each training method is different, just like sprinting, which generally only needs signal stimulation to improve the reaction speed of sound, while moving target practice is a training method for sports such as table tennis and badminton." Yuan Zhengtu explained.

"What do I use to train my reaction speed? Do you use kinesthetic methods? How? Wang Ben asked.

"Nope! We practice not using the four methods mentioned above, and after so many years of fumbling around, I have a better set of methods. It is a combination of three training methods: kinesthetic method, moving target exercise and selective signal response exercise. Yuan Zhengtu said with a smile.

A collection of three training methods, so awesome?

Suddenly, Wang Ben was eager to start practicing, and he also wanted to see the training method that Coach Yuan said.

An hour later, when Yuan Zhengtu was arranged and Wang Ben began to practice, Wang Ben was dumbfounded, and suddenly had a feeling of crying and laughing.

In his previous life, he remembered watching a movie, which was the story of a generation of kung fu superstar Ajie in the United States, and the movie used this method to train a few foreign homeless people, I remember seeing this training method at the time, I felt very funny, but I didn't expect Coach Yuan to arrange this training method.

This approach seems really interesting, but I don't know how it actually works.

Eight basketballs, tied tightly with steel wire in the middle, and then tied to death with elastic rubber bands on both sides, put around the body after being tightened, using the elastic force of the rubber bands, after hitting the basketball, the basketball rebounds, due to the different basketball hitting strength, the speed of rebound is not the same, the length of the rubber band is different, and the elastic force is also very different.

During training, you need to hit eight basketballs, and if you are negligent, you will be hit by the rebounding basketballs.

Wang Ben took a deep breath, stood in the center, and punched one of the basketballs.

Bang!

There was a dull thud, but then, just as he was about to hit the second basketball, the first rebounded and smacked on his head.

Depend on! Bounce back so fast?

Wang Ben touched the part of the basketball bullet and was taken aback.

"Tempo, you have to control the rhythm of your hitting, otherwise no matter how fast you are, you won't be able to handle eight basketballs." Yuan Zhengtu stood aside and said with a smile,

Brother really doesn't believe it, a few basketballs can't be even?

Wang Ben's stubborn temper came up, and he slammed into a few basketballs in front of him, jab punches and straight punches,

Smack, smack, smack......

Fast, accurate, and ruthless play to the fullest, but the result was smashed by the rebound basketball.

Yuan Zhengtu saw Wang Ben's embarrassed appearance, and laughed out loud, it was rare, it was rare to see this kid suffer.

Next, Wang Ben fell in love with basketball, and for a whole day, except for meals and breaks, he was competing with basketball.

From the very beginning, I was dizzy by the rebound of the basketball, and in the end, the situation changed slightly, and I could basically cope with three basketballs, but I still couldn't handle more than three basketballs.

In fact, the rebound basketball training method can not only improve the reaction speed, but also improve the body coordination, and have a better training effect on the punch feeling.

Three weeks later, Wang Ben gradually got used to this kind of attractive practice, and Zhang Tie also felt very fun in the middle, and tried to practice for a while, but after being smashed by the rebound basketball, he couldn't tell the difference between north and south, and he didn't dare to try again.

However, Zhang Tie's strength has improved rapidly during this time, and his boxing skills are much smoother than before, although he is still beaten under Wang Ben, but he is the second in the boxing gym, Yuan Zhengtu tried to let him participate in some small-scale boxing competitions in China, and achieved good results.

Wang Ben did not go out to participate in the competition during this time, but went all out to prepare for the World Boxing Championships, those small-scale boxing matches in China, not only have low influence, but also have no masters, there is no need to participate at all.

In addition, the school did not get the national second-level athlete certificate for him, but the General Administration of Sports directly applied for the national first-class athlete certificate for him.

There is no way, the honor of the Asian Boxing Champion is still very effective. Even, the General Administration of Sports issued a statement that as long as Wang Ben can win the top three in the World Boxing Championships, he will directly award the title of international-level athlete.

My brother's goal is to win the World Championships, and he wants to knock out all his opponents, and the requirements for third place are too low.

When Wang Ben heard the news, he smiled in his heart.