Sitting cross-legged on his knees, his heart facing the sky, according to the secret book taught by Li Huamei, Lin Fan slowly gathered and operated the internal qi in his body, until the internal qi was completely stabilized and became an internal force, and then he slowly returned it to the dantian.

People often say that the dantian qi sea generally refers to three inches below the umbilicus, a mysterious and mysterious strange space in the human body, which is one of the three major dantian of the human body.

According to Taoism and doctors, there are three major dantians in the human body, the upper dantian of the purple house, the middle dantian of the middle of the body, and the lower dantian of the qi sea, among which the upper dantian is in charge of the spiritual will, which is the divine dantian, and the middle dantian is in charge of the qi in the human body, which is the qi dantian, and the dantian under the qi sea is the place where the human body stores essence, so it is actually the essence dantian.

The reason why Xia Dantian is called the sea of qi is because the essence of the Dantian is the place where the human body stores essence, and the power of qi and blood is transformed from the essence of the human body.

The lower dantian has a rolling essence gushing out, like a spring, which is a good place to condense the internal breath, and it is also the best destination for warm cultivation and polishing after the internal force is stable, so the lower dantian is obviously a fine dantian, but it is often called the air sea dantian.

As for the middle dantian of the qi dantian, it is not something that ordinary martial arts practitioners can reach, only when the human body is all opened up in the twelve meridians, and the internal force is filled with the limbs and hundreds of remains, then there is the qualification to touch the qi dantian, otherwise rashly transferring the true qi will only drain its own essence, qi and blood, and it is easy to become described as withered, and the body will quickly become withered and exhausted.

Therefore, there must be a perfect inheritance of martial arts, as well as the teaching of a clever master, otherwise if you are not careful, it is very likely that you will be wasted in your training, and it is very possible to lose half of your body at that time, what will go crazy, or even die of exhaustion.

When she heard that Lin Fan wanted to practice internal skills, Li Huamei immediately supported it, and directly took out the best inheritance exercises of the Li family and handed them to Lin Fan, and also taught and explained them wholeheartedly.

Thanks to Lin Fan's previous physical foundation, as well as the Peiyuan foundation built through the breathing method in advance, coupled with Li Huamei's careful teaching these days, Lin Fan finally spent more than a week to finally introduce this exercise to cultivation.

The Li family's inheritance exercises, the name sounds very earthy, called "Tiger Roaring Heavenly Gong", which seems inconspicuous, but it is indeed the world's top internal martial arts.

The first step in cultivating internal strength is to nourish the yuan, through the condensation of the essence in the body, the first breath of internal breath is condensed, and then condensed and consolidated into an internal force, and then this internal force is constantly nurtured and strong.

Then the next step is the second step, the accumulation of qi through the meridians, which means the accumulation of internal force, and then one by one to open up the meridians in the human body, and finally open up the twelve meridians of the human body, so as to form a small circulation in Zhoutian, and this is the time for the qi to return to the body.

It's just that accumulating internal force to open up the meridians, this is not only a water grinding work, but also a very precise process, if there is no mature experience system as a guide, it is easy to fork the gas if you are not careful, and then it will be directly crazy.

Therefore, from this step onwards, the internal cultivation exercises begin to be divided into three, six, nine and so on.

Among them, those who can only open up three human body meridians at most are just low-level exercises, basically Dongying secretly learned back, most of them are internal strength cultivation methods of this level, but Dongying warriors are also really competitive, combined with their own local characteristics, and really let them out of a completely different samurai path.

The way of the samurai sword takes the edge of the front, and takes the killing efficiency and effectiveness as the main direction of attack, so it is very powerful in terms of lethality, but it also has very high requirements for the state of mind.

Their upgrade path is to become stronger step by step from actual combat, and even the sublimation of the soul will cause a leap in strength.

This kind of path naturally has its own uniqueness, but at most it can only be used for reference, after all, it is just like raising Gu, so many people embark on the road of samurai, they must constantly fight each other, and in the end there are not many who can start and finish well, and once the spiritual will collapses, it will be a catastrophic consequence directly, and it is possible to immediately abolish all martial arts.

Compared with the Han family's step-by-step orthodox exercises, this is really too unstable, Lin Fan is the son of a daughter, how can he be willing to fight like those mud legs.

Next is the practice method that can open up the six meridians of the human body, this is the so-called medium exercise, it is said that there is a lot of Dongying Hao clan lucky to get this level of practice inheritance, and it was immediately sought after and coveted by many warriors, and it was enshrined as a peerless miracle, which caused a lot of bloody rain.

Although the way of the samurai has walked out of its own characteristic path, the method of internal cultivation is the foundation of the way of the samurai, so the better the foundation is laid, the higher the final growth potential will naturally be, and in case the state of mind is damaged, the backlash will be reduced a lot, so the samurai is still tirelessly pursuing higher-level martial arts cheats.

Not to mention anything else, for example, why is Bai Mu Xingjiu so loyal to Li Huamei, it is not because he was rewarded with a volume of high-grade exercises, which is like a reinvention of grace, plus Bai Mu Xingjiu is a person who does what he says, and he needs to practice his oath and path step by step, so his loyalty is not to worry about at all, because once he betrays his spiritual will, then the most direct result is to become a wasted person.

Therefore, after this period of familiarity and understanding, Li Huamei became more and more attentive to Bai Mu Xingjiu, and it is estimated that in about two years of inspection, she plans to teach him more intelligent top-level exercises.

It's no wonder that Li Huamei is too cautious, because the value of the method of internal cultivation is too precious, and a medium exercise can be regarded as a peerless divine skill when it is obtained from Dongying, so how powerful the temptation of the top exercise should be, its preciousness can be imagined.

And even if Bai Mu Xingjiu passes the inspection, he must make an oath and not pass it on to anyone else, even so, the top exercises taught are the ones with the lowest grade, where can it be like Lin Fan, it is directly the top inheritance exercises of the family to be taken out, and there is no need for any conditions.

Well, above the intermediate exercises, there are high-level exercises, and the limit of general practice is nine meridians of the human body, which is enough to establish a powerful force, and many of the backbone sects in the rivers and lakes have inherited exercises that are only of this grade.

In fact, if it is not a coincidence, then even if it is a high-ranking valve like the Li family, it may not be able to have the internal strength inheritance of the top level of the exercise.

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