"Alright, let's go back and get some rest! Tomorrow will start the cultivation of the second layer of the Thunder God Armor, although it only takes 4 hours of cultivation every day, but the rest of the time will be guided by me to guide you in the cultivation of the ninja technique, which will not be easier than before. Grand Elder Luxi waved his hand and turned to leave.

"Second layer of cultivation!" Xiao Ming's eyes were looking forward to it. A little excited, he said, "What I learned before can finally be reached."

What is the previous knowledge?

Fitness Knowledge!

The second layer of Thor's armor. The secret method of strengthening the body is to use the special thunder attribute chakra to activate every cell in the body. It turns the body into steel and iron bones, and can hold iron into mud and exhale into a sword, which can be called the body of gods and demons.

There are two factors that determine the strength of the body after the activation of the thunder attribute chakra. The first is chakra, and the second is pure flesh.

Activated strength = chakra × pure flesh. The two factors complement each other, and the strength of one will make the strength of the body after activation much stronger.

The cultivation of the second layer of the Thunder God Armor is to help the cultivation team refine the 'special chakra' of the 'activated body' for the cultivators. And the pure flesh needs to be polished by itself.

When it comes to polishing the body, Xiao Ming, who was a fitness coach in his previous life, said that in terms of understanding human tissues, the entire ninja world said first, and no one dared to say second.

When it comes to fitness, the first thing to understand is fitness?

What is Fitness?

Muscle building? Weight loss? These are probably the first two answers that come to mind for the average person.

Both answers are, but not all.

Take weight loss as an example? How to reduce?

Eat less? How to eat less? Jogging? How to run? Everyone will have an answer, but their answers are one-sided.

Fitness can be divided into: healthy physical fitness, competitive physical fitness.

What is Healthy Physical Fitness?

It refers to a person who has sufficient physical strength to complete the work in his daily work, and has the remaining energy to enjoy his spare time. This is health fitness, which measures whether a person's physical fitness is sufficient and whether the body is healthy.

There are five key elements to healthy physical fitness: changing body composition, cardiorespiratory fitness, muscle strength, muscle flexibility, and muscular endurance.

Weight loss involves this element of body composition.

Until now, many people shout the slogan of weight loss every day, but he doesn't know when to lose weight.

Is weight loss weight loss? Is it to reduce body weight?

No, no, that's too narrow. If it's weight reduction, I can tell you that a professional athlete can lose ten pounds in a day.

So what is weight loss? It's about improving body composition. Bones and internal organs must not be easily changed, so they are the components of the human body's 'meat', muscle and fat.

That is, lean meat and fat!

Weight loss, to be exact, is called fat loss. That is, the soft flesh on your body, yes, what you need to lose is fat, the fat in your body.

Fat is only one-third as dense as muscle. Therefore, people who lose fat, don't just look at the weight, but also measure the changes in the latitude of their body.

Of course, losing weight seems simple, but in fact, there are many doorways, which are complicated, so I won't describe them one by one.

Healthy physical fitness is not dangerous, suitable for all ages.

Second, athletic fitness. The elements included are: agility, balance, coordination, explosiveness, reaction speed, etc. Athletic fitness is dangerous and not suitable for everyone.

And Xiao Ming wants to strengthen his body, what to do? It's about strengthening your muscles.

It is commonly known as muscle training, and the scientific saying is bodybuilding. Because of his strong muscular strength, that is to say, with well-developed muscles, his body can only gain more powerful strength after the thunder attribute chakra activates the body.

Bodybuilding, through scientific exercise of every muscle of the body, so that the muscles become stronger. Clearly visible and aesthetically pleasing.

So how do you build muscle? First of all, there are three main parts of muscle. Trunk muscles, smooth muscles (intestines), heart muscles.

And what Xiao Ming wants to train is the trunk muscles. The trunk muscles, muscles that grow on bones. Its main function is to contract concentripetally, and then form a lever with the bones and joints so that the human body can move.

Let's take an analogy. The bis is constricted concentrally, and the arms are curled. When the three heads contract concentrially, the arm is straightened, which is how the human body moves. Every muscle, there is a muscle that fights even as fast as possible, and then they contract centripetally with each other, and the person can move.

And how do you make muscles grow? It's the movement you do, the muscles you use. By adding weight, in the process of doing this movement, the muscle fibers are torn apart, and then by supplementing with protein, and reasonable rest, this muscle will become larger.

Let's take an analogy. Biceps, hold dumbbells in your hands, and do curls. The weight is right, the action is correct, a set of 8~12 times, do 3~4 sets, the muscle fibers will tear. Then replenish protein in time, rest enough, and the muscles will grow.

It is worth mentioning that to train muscles, the first action should be correct. Second, the weight is appropriate, not too large, not too small, according to your own situation. Third, it is necessary to supplement protein in a timely manner. Fourth, rest sufficiently, and let the trained muscle have about 48 millets of rest each time.

Fitness can't make a girl's breasts bigger, and maybe even smaller. The coach said that fitness can make that girl's breasts bigger, so the coach must be lying.

"Which King Kong Barbie on the Internet, which chest will be the top? It's not all Wangzi small steamed buns, at most they are at the level of salted duck eggs. Xiao Ming complained in his heart.

"I'm proficient in bodybuilding techniques, and there are a lot of wildlife on the island, and there are fish in the sea, so protein is not a problem. Then there is no problem at all in improving the strength of the muscles in the flesh. From this point of view, I should have no problem cultivating the armor of the Thunder God to the third layer. Xiao Ming said secretly in his heart.

The third and second layers of Thor's armor are not clearly demarcated.

In the past dynasties, Ai cultivated the armor of the thunder god to the limit, and he thought that the second layer had reached the peak.

S-level defense can ignore the mysteries of ninjutsu below the power of S-rank, except for ninjutsu with similar effects such as 'One Hit Kill'.

The S-level attack power is to use the ninjutsu of the Night Moon clan to break the defense of the mature body and break Susanoo.

S-class speed, beyond the speed of sound.

But in the past dynasties, there are always some special beings who have surpassed this limit, and these people are said to have reached the third level of Thor's armor.

For example, the third generation of Thunder Shadow, he can fight the Eight Tails hand-to-hand, ignoring Naruto's S-class powerful ninjutsu Ogi Spiral Pill shuriken attacks.

Someone once said that the Spiral Pill Shuriken had already cracked the body of the three generations of Thunder Shadow, and if it weren't for the body of the reincarnation of the filthy earth, it would definitely not be so comfortable.

But the Spiral Pill Shuriken is Feng Dun, and Feng Dun is to restrain Lei Dun, and the attack on Thor's armor has an attribute bonus. In other words, other S-level powerful ninjutsu mysteries cannot break the defense of the three generations of Thunder Shadow, indicating that the defense of the three generations of Thunder Shadow has surpassed the level of the S-level.

"Three generations of Thunder Shadow, with super S-level defense. Naruto's Spiral Pill shuriken didn't break his defense, but he was broken by himself, which means that his attack power has also reached the point of super S-level. Xiao Ming silently recalled in his heart.

"Lei Dun. HellSpike. This difficulty is only B-level techniques, but its strongest power has reached the point of super-S-level. I'm going to develop this technique next. ”

It is not that the more difficult the technique, the more powerful it must be. Madara Uchiha casually used a B-rank ninjutsu, Fire Escape. The fire was extinguished. In terms of range and power, it is also S-class.

As the saying goes, a fist is not as good as a palm, and a palm is not as good as a finger. Why is that? It is because the power hits a point, and the power is maximized by breaking the surface with the point.

"Accumulate the thunder attribute chakra on your fingers, and as your fingers decrease, the power hits more and more, and the attack power increases, and it is called the strongest spear. But he has a prerequisite, that is, he must be able to withstand such a powerful thunder attribute chakra with his fingers. Xiao Ming analyzed a little bit in his heart.

How do you exercise your fingers without muscles?

Two-finger Zen, that's right, Xiao Ming thought of the exercise method of two-finger Zen. He even knew that in his previous life, there was a warrior monk in the Shaolin Temple in Quanzhou, Fujian, who had reached the point of one-finger Zen and could stand upside down with one finger.

The two-finger Zen exercise method is also very simple. It is to do push-ups, start with five fingers, and finally reduce the number of fingers a little bit, and then pad your feet little by little, so that your fingers can be put under more pressure and get more exercise.

And exercising the fingers is also to strengthen the strength of the bones on the fingers, which Xiao Ming is very proficient in. Every time you exercise, the fingers are like the muscles, the bones in it will be slightly broken, and then you will replenish calcium in time to let it get enough rest, and it will become strong.

Every time you exercise, the bones of the human body will be slightly damaged to varying degrees, and then supplement calcium in time and rest sufficiently, which will strengthen the bones and prevent osteoporosis. The calcium in milk is most easily absorbed by the body.

Persistence is a big factor in everything to be successful. But the prerequisite for persistence must be in the right direction, otherwise it will be half the effort. Therefore, before doing anything, you should first sort it out, find the right direction, and then stick to it, so that you can get twice the result with half the effort.

Find the right direction, persevere, and have these two excellent qualities. What to do, not yet done, is already half the battle.

Xiao Ming has a clear goal. Every day, he practiced chakra with everyone for four hours, and the four Great Elders of Xiao Ming Luxi guided him to cultivate. Two hours of exercise, and the rest of the time in a real waterfall, using the dark clone to find your weaknesses and then improve them. The development of new techniques is done by shadow clones.

Bai Xiaotang's affairs are in charge of the know-it-all and the thief's eyebrows, if there is any problem, Fujita Dazhuang will lead people to contribute, and Xiao Ming can directly use the clone of the slug immortal to command.

The ninja is engaged in production, and Xiao Ming has been working hard to implement it, although most of the higher-ups of the Night Moon clan have acquiesced. However, the younger generation of ninjas reacted violently, and few people joined his team, and even members of his team were ostracized, so the effect was not very ideal.

In this way, three years passed in a flash.