6:00, wake up, wash up. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

6:30 a.m., outdoor jogging.

7:30, breakfast time.

At 8:30, he trained synchronously with the Uruguayan national team in South Africa.

11:00, cook your own meal, it's time for lunch.

13:30, nap.

At 14:30, synchronous training continued.

17:00, cooking, dinner time.

19:00, outdoor walk and moderate exercise.

At 20:00, watch a video of the game.

It's a simplified version of the short-term training plan that Lonshette has made for himself, and he basically follows that plan before the World Cup starts.

The amount of intensive training he spends about three or four hours a day is nothing more painful than when he was at his craziest.

He has now begun to learn from Suarez, who was named the Eredivisie Player of the Season and the league's Golden Boot by the Eredivisie officials for his 38 league goals last season, plus two cup competitions and a total of more than 50 goals.

Lonschert also received the award, with the Young Player of the Season and the Best 11 of the Season being included in the honour room along with the €15,000 prize money, along with Luis Suarez, Steglenberg, Vertonghen, Van der Wiel and Emmanulsson.

Speaking of bonuses, over the course of the season, Lonsette has received more than 80,000 euros in various bonuses, which is slightly more than half of his basic annual salary, and would never have been more than that if it weren't for the fact that he had scored too few goals and assists.

With an annual income of 230,000 euros, equivalent to nearly two million yuan, for a Chinese who is just 20 years old, even in the Chinese Super League, where prices are rising rapidly, it is definitely not a small amount.

If you compare, a year ago, when he had not officially signed a professional contract with Ajax, he could only get a pitiful 320 euros a month, less than 2,000 yuan, and 20,000 yuan a year, basically without any bonuses......

From an annual salary of 20,000 to 2 million, it only takes one year!

It is not unreasonable to say that football can make you rich and famous overnight, and it is constantly played out in this world, inspiring many poor children to find a way to get rich.

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When Ronchut returned to Amsterdam on a high-speed train through Germany, his Chinese national team beat visiting Bundesliga powerhouse Bayer Leverkusen 3-0 at home without warning.

Immediately afterwards, the Chinese team flew to a small island in southern Africa and fought fiercely with the French team for 90 minutes.

With Deng Zhuoxiang's full moon scimitar, the Chinese team with a rotating lineup defeated the French team who were ready to show their strength in South Africa 1-0, allowing the world to see a strong Chinese team.

The French team is all the main force to play!

Henry, Ribery, Benzema, Evra, Elvuena, Anelka, Abidal, Diabi, Malouda and other giants all appeared, but they still couldn't beat the second-tier squad of the Chinese team!

Everyone is sighing, if the Chinese team can show all its strength, what a terrible opponent it will be?

Perhaps only Long Shute, who watched half of the game through the system thousands of miles away, could clearly notice that when French striker Cisse shook hands with Chinese midfielder Zheng Zhi face-to-face, the striker's legs trembled violently......

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After being comfortably defeated by China's substitute lineup, France's self-confidence completely collapsed overnight, and even after half a month of adjustment, they still failed to recover from the shadow of the heavy defeat to China.

Before the start of the group stage of the World Cup, Franco's core main force Ribery and Benzema had an indescribable relationship with an underage girl at the same time in order to relax the little heart scared by the Chinese team, and the two superstars were immediately investigated by the police.

As soon as this incident came out, serious infighting broke out in the dressing room of the French team, with players, coaches, senior management of the Football Association, and the media accusing each other, and fans shouting "sweep the shame of French football out of the house", triggering a vigorous war of words, and no one paid attention to football itself.

The Gallic Roosters were sleepwalking in the group stage, winning one draw, two defeats and one point, and tragically becoming the first team to be eliminated from the tournament......

In the aftermath of the investigation, the French media suddenly discovered that the reason for the inexplicable accidents in the two consecutive World Cups was because their national teams had made the same mistake: their opponents in the last warm-up game before the game...... All chose the Chinese team from the East!

In 2006, France beat China 3-1 before the World Cup, and their confidence was boosted to make it to the final against Italy. Zinedine Zidane, who could have become a god and become the third generation of football kings after Pele and Maradona, suddenly seemed to be possessed by a demon in the final, and when his side had the advantage, he went berserk and knocked down Italian defender Materazzi with his own header, and also handed away the French team's great advantage and the championship trophy.

The Portuguese media also turned to history, and they were horrified to find that their national team also defeated China ten days before the start of the 2002 World Cup, and then they failed to even break through to the group stage and fell to the mysterious East Asian soil......

The reason why France and Portugal chose the last opponent before the tournament as the Chinese team was nothing more than to build confidence in the weak team, but the final outcome backfired......

In the history of football, this is known as the "curse of the Chinese team", and since then, those teams who want to do well in the major tournament will no longer dare to ask the Chinese team casually.

The Chinese team, known as the "king of warm-up games", can only show its weak presence in such a place.

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There is no need to go into too much detail in the subsequent World Cup: the five-star Brazil was eliminated early because the core Kaka was framed by Keita, and a red card became the last gift of the Brazilian king's national team career.

Portugal, which has Cristiano Ronaldo, was sloppily eliminated in the first round of the knockout round, and Argentina, who have two generations of champions of Maradona and Messi, is only one step ahead of them.

The 'Three Lions' England suffered a goal-line wrongful conviction, and this game put goal-line technical reform on the agenda.

The favourites Germany knocked England and Argentina down with two big wins, but were stopped by the "Matadors" Spain, who had been stumbling before, and the latter completed the winner in extra time against the "uncrowned king" Netherlands.

With the Matadors winning the European Championship and the World Cup in just two years, and with Barcelona and Real Madrid playing at club level, the era of Spanish football has arrived.

However, it is a pity that this era has nothing to do with Long Shute and the Chinese team.

While the Matador Legion held the Hercules Cup aloft, Ronshette was still training himself.

The new season is just around the corner and he wants to show everyone a better version of himself.