"Eat foods that supplement trace elements every day, such as: oranges, vegetables, milk, etc. Low-calorie, filling-up foods include: celery, oats, beef, etc., and you will focus on these foods in the future.

Remember not to eat peanuts, melon seeds, fried foods, sugar, fatty meat, etc., it is too easy to grow meat. Stick to aerobic every day, lose your body fat first, and remember to stretch your leg muscles after doing aerobics.

Then pay attention to when doing strength training and strength training..."Xiao Ming began to make a training plan for the fat girl who had finished the training. He can't stay in the country of vortex for a few days, and it is impossible to accompany the fat girl to teach all the time.

"Remember that perseverance in losing weight is the key, you can't fish for three days and dry the net for two days, otherwise you will never succeed." Xiao Ming said to the whirlpool fat girl again.

"Thank you, Lord Heaven." After listening to Xiao Ming's advice, the whirlpool fat girl bowed to Xiao Ming with a serious face and thanked him.

"It's too polite, just call me Brother Xiao Ming." Xiao Ming looked at the fat girl and smiled.

Through contact with her, I learned that the fat girl is only fifteen years old this year. She is simple-minded, dares to love and hate, has a hearty personality, and is straightforward, such a fat girl makes Xiao Ming like it very much.

"Hee-hee!" The fat girl looked up at Xiao Ming and smiled sweetly: "Then thank you, Brother Xiao Ming."

"Hmm!" Xiao Ming touched the fat girl's head and said, "Go back and rest!"

"No! I'm going to see my sister in the bridal dress. The fat girl shook her head and said.

"Then go!" Xiao Ming nodded.

"Goodbye, Brother Xiao Ming." The fat girl trotted away.

Today is the Uzumaki Mito Pavilion, and Tsuruma and Mito not only have to receive guests from all sides of the ninja world, but also people from the ninja clan, messengers of the daimyo, and people with heads and faces in the ninja world.

After receiving the guests, they have to wear special costumes to perform all kinds of troublesome rituals and worship various gods, and then parade to the entire Vortex Country, which is similar to receiving the blessings of the people of the entire Vortex Country, anyway, it is very troublesome, and this process will take three days to complete.

Xiao Ming went to join in the fun when the fat girl was running at noon, and looking at the helpless column, Xiao Ming was not interested in continuing to join in the fun. Fortunately, the groom is between the pillars, and if he is an ordinary person, he will be tired and lying down after a long time if he is dressed in a suit full of various metals.

It was already 4 o'clock in the afternoon after the fat girl finished training, and Xiao Ming was not interested in following the pillar to join in the fun, so he returned to the post station alone to study the 'Bagua Sealing Technique' scroll given to him by Uzumaki Mito.

When it was almost nine o'clock in the evening, Uzumaki Mito, who had been busy all day, actually came to him in a bridal makeup to discuss scientifically, and Xiao Ming also secretly admired the learning attitude of the top student, and he was racing against time!

But at about 1 o'clock in the evening, the door appeared again with the pillar, saying that the pillar was coming to see his wife. Xiao Ming saw that there were so many eyes in the door, and he still left with interest.

Early the next morning, Xiao Ming separated a shadow clone and began to train the Uzumaki Fat Girl, while he mixed in the crowd and watched the pillars and Mito hold various ceremonies. Mito was calm and easy to cope, while Tsuruma looked helpless and wrote his reluctance on his face.

'It's just that a strange woman like Mito can endure such a strange character as a pillar, if it is given to someone else? You're still alone between the columns! Xiao Ming looked at the pillar that was in the middle of the blessing and did not know the blessing, and thought in his heart to slander the pillar.

In his previous life, he didn't know how much effort he wasted in order to get rid of the single, and he was crying when he talked too much!

When he was about to eat at noon, a thumb-sized slug immortal clone in Xiao Ming's arms suddenly crawled out and said, "Xiao Ming, there is news from the Baixiaotang branch of the Country of Wind, the three major ninja forces of the Country of Wind have almost poured out, and they are already close to the border of the Land of Fire, and it is expected that they will reach the Land of Fire in half an hour."

And the fire country Baixiaotang branch came with news, the Uchiha clan and the feather robe clan seem to be on tighter guard, according to intelligence statistics in the past few days, a large number of ninjas who went out on missions have returned. ”

"What!?" The sudden news shocked Xiao Ming.

"Could it be..."Xiao Ming remembered that the night before yesterday, Madara Uchiha suddenly sent out a shadow clone to persuade Tsuruma not to marry Uzumaki Mito: "Could it be that Madara came to report at that time?"

"The Uchiha clan has united the Thousand Hands rival Feather Clan, as well as the Wind Country ninja forces that most want to extend their hands to the Fire Country, and they want to take advantage of the fact that the Pillars and Kasama are not in the Thousand Hands Clan, and they want to wage war against the Thousand Hands Clan? And Madara Uchiha actually thought of his feelings that night and came to report to Tsuruma? Xiao Ming guessed in his heart.

"It really can't be like that, right!?" The more Xiao Ming thought about it, the more he felt that it was possible: "How could Madara's arrogant personality send a shadow clone for no reason, and inexplicably said to Tsuruma: 'You don't want to marry Mito.'" This is clearly a hint that the pillars should not leave the Fire Country! ”

"Trouble, if that's the case, the Thousand Hands are in danger." Xiao Ming felt a headache: "The ninja forces of the Land of Wind will come to the Land of Fire in half an hour, and when you add the time to go to the land of the Thousand Hands Clan, it will not take more than an hour at most. Even if you go back now, you may not be able to catch up! ’

"MD, although Bai Xiaotang is all over the ninja world, its ability to gather intelligence is still too weak." Xiao Ming secretly buried himself in his heart.

The ninjas of this era are all based on clans, and it is extremely difficult to make an internal response. However, Baixiaotang has been established for too short a time, and there are too few elite talents, and the information collected is often known to the public. Most of the time it plays a role in transmitting information, and ninja clans are difficult to collect confidential information like those secrets. If it weren't for the fact that the Wind Country's movement was too big this time, maybe Bai Xiaotang wouldn't know the situation by now.

"No, I'll have to tell them about this." Xiao Ming immediately made a plan.

"Ninja. Whisper! ”

Now the pillars and the doors are in the crowd, if you rush up, maybe it will attract the attention of some people, and at the moment Xiao Ming used a trick to transmit the secret method of transmission: "Between the pillars and the door, there is super S-level information about your Thousand Hands Clan..."

"Super S-class intelligence?" The two of them were shocked when they heard the words, and they immediately came over instantly, and the pillar said something to Mito on the side, leaving a wooden clone and also instantaneously coming over.

"What's the situation?" In a hidden alley in the Vortex City, between the pillars and the door, he looked at Xiao Ming and asked.

"That's right..."Xiao Ming roughly explained the situation, "The top priority is that we immediately rush back to the Land of Fire, and return to the land of your Thousand Hands before the ninjas of the Land of Wind rush to the Land of Fire."

"Quick, take us back with the Flying God Thunder Technique." Hearing this, the pillar took off the clothes on his body for the ceremony and threw them on the ground, pulling the pillar to leave.

"Wait, big brother." He grabbed the pillar and said seriously: "This matter is very important, and we still need to discuss it."

"Between the doors." Zhujian turned his head and put his hands on Zhujian's shoulders, looked at his younger brother and said seriously: "Xiao Ming, he is my friend, I believe in him!"