I followed Xiao Yang to the previous place, did some warm-up training, and then started today's practice.

"Or do you want to continue with that stuff last time?" Xiao Yang wiped a handful of sweat from his forehead, saying that it was a warm-up exercise, but in fact it was still easy to sweat. Especially in this environment, once there are more people around, it feels like the whole venue is hot.

This may be why many people are willing to do the same thing with other people who are doing the same thing, and if there are many people, it can motivate them. When others are working hard, you will not become lazy next to you, and you will also become harder.

This is the so-called herd effect, and it only takes one person to take the lead to be able to activate the positive area.

"Okay, let's continue with the last time." Chu Que didn't care about this kind of thing, the order of the original. Leave the problem to others to solve, and save yourself the trouble.

Xiao Yang thought about it and decided to let Chu Que learn a new move first. This action is a tumbling. This tumbling can be counted in the parkour moves, as well as in the fighting moves.

It's a simple motion, and even if you lie on the ground and roll in a circle, it's a roll. It's just that this kind of action basically doesn't have much use, and doing more is called turning over.

Rolling is mainly used to quickly approach or move away from enemies, and it is said to be to dodge certain attacks. When rolling, there will be a large difference between the top and bottom of the body, so it is not impossible to dodge a lot of attacks, and even bullets.

It's just that dodging bullets a lot of times is not done by relying on your roll, but a possibility to predict in advance. See if the first shot will be fired at your head instead of your body. Body parts have a higher hit rate, but they also do less damage.

There's always a guy who wants to kill with a single hit, so sometimes it's a good idea to do a tactical roll.

Rolling during combat also has a purpose of dodging enemy attacks. The second is to close the distance between the enemy, or simply close it.

It's just that at some point, closing the distance is likely to be an opportunity for the other party. Because compared to the direct rush, the roll basically has no attack ability before getting up, and in this short second, the opponent seizes this opportunity, which may cause relatively huge damage.

No matter what moves, there must be pros and cons, depending on how you use it and how you play it.

Xiao Yang operated on the panel next to him for a while, and a large black mat slowly emerged from the ground. This type of mat is relatively elastic and not easily damaged. For this kind of action, which may be in frictional contact with the ground pressure, if the mat is broken, it is definitely not a good thing.

The two came to the mat, and Xiao Yang first gave Chu Que a demonstration move. A particularly standard head roll, first crouching, then holding the neck with both hands, then hitting the ground with your head and rolling forward.

This is a standard action of rolling forward, Chu Que had learned this when he was in military training before, no wonder it felt familiar, it turned out to be like this.

"That's it, and the back roll. Extended movements such as side rolls. Even after becoming proficient, there are difficult maneuvers such as fish jumping forward and rolling over. "Maybe from the TV, you can see the gymnasts, their movements are very smooth, and it seems that they are very easy to complete.

In fact, it took several years, or even more than a decade, of training for others to reach that level. To be like them, you definitely need to go through some systematic training.

Training in the Blue Hole space will greatly shorten the time. Not only because they are not afraid of injury and can practice at will, but also because with the battle royale here, everyone's physical fitness has greatly exceeded the physical fitness of those professional athletes after two to three months, and the ability to master these movements is also very strong.

Among the enhancement options, there are quite a few comprehensive enhancement options. For example, intelligence enhancement includes the ability to judge things temporarily, the ability to learn to get started, and the ability to evolve calculations, all of which belong to intelligence.

Even if you don't strengthen the intelligence attribute at all, as long as you can successfully eat the chicken, then you can still carry out the overall average strengthening, the effect is weak, but you can continue to accumulate and grow.

Chu Que learned from Xiao Yang's demonstration, and it was easy to completely roll forward. Another important factor in the forward roll is the need to overcome your own psychological barriers. Although the vast majority of people do not have this psychological disorder, it is inevitable that some people will find rolling over a frightening thing.

When he was a child, Chu Que also had some fear of this action, because when he was a child, he had a little friend who rolled over and injured his neck. After that, there was no big problem, but Chu Que didn't dare to do it.

When I was in junior high school, there were also requirements in military training. With the help of his classmates and teachers, Chu Que got out of the first lap, which can be regarded as overcoming this difficulty.

"It's a great move, that is, when you roll, try not to tilt the center of gravity of your body to the right, you see you start from here, and when you get here, the position has deviated a little." After Xiao Yang saw that Chu Que had finished it, he first encouraged him, and then talked about his shortcomings.

This kind of training method is also learned from Brother Xiaoma. Giving encouragement, not criticism, will boost the other person's self-confidence. After improving the other party's self-confidence, it is certainly not possible to let the other party enter a state of blind self-confidence.

At this time, it is natural to point out the shortcomings and let the other party know where they are not doing well enough. With the positive encouragement of the front door, the other party will largely accept such corrections, and then will find ways to change them better.

Of course, Chu Que is also an ordinary person, and naturally likes praise from others rather than criticism. After glancing at the fact that he was indeed deviating to the right, he recalled the action just now. I found that I seemed to be subconsciously drifting to the right, which may be the result of habitually putting my center of gravity to the right.

Now that you know what's going on, let's do it again and see if it will have the same result this time.