A month later, in the forest, a man was wandering leisurely among a group of fierce beasts.

The beast suddenly stopped, smelled the breath of the stranger, and instantly raised its highest point of vigilance, turned its head, stared at the bear, and attacked with its claws, wanting to tear apart this human imp who did not know the height of the sky.

"Bang."

The ground roared, countless claws fell, the ground caved, and the bear was gone.

Reappeared, the bear stood on the body of one of the beasts, and performed his classic movement, one hand down, one hand on top, the hand above quickly falling and pressing against the air behind the beast.

Airplanes!!

There was a sound of air concussion in his ears, a few buzzing sounds, the beast became sluggish, its movements were slow, its limbs were weak, it was paralyzed on the ground, and it was powerless to resist, and the other beasts smelled danger.

"Roar."

Pounce on it and you're bound to kill the bear.

"I'm ruthless, and I like to torture and kill you the most."

The palm of the hand ruthlessly slapped out the pressure cannon, as if he didn't need strength, palm after palm, palm moved, the air was compressed instantly, and the rippling breath emanating from the palm could be vaguely seen.

The pressure cannon flew out like a cannonball, and it spun around with the bear's body, and in an instant, the surroundings were quiet.

There was not a single beast in the air, and after silence, there was a roar in the distance, dirt flying, and trees falling.

The bear squatted down and picked up the beast under his feet, this is his meal at noon today, he has eaten meat for a month, he has become obsessed with the taste of meat, different beasts, the taste is different.

The beast under his feet, the taste is the best, it is very good for the body, and in a month, the bear's body becomes stronger, compared to before, it is a sea change.

Before, it was undernourished, the face was yellow and thin, but now it is different, the whole body is full of wild taste, the muscles are rugged, and the body seems to have grown taller.

The biggest change is the strength of the bear, which becomes stronger, and with one palm down, the mountain stone is shattered.

Combined with the meat ball fruit, the destructive power is even more amazing, and there is no beast that can take a palm under his palm.

dragged the beast back to his home, a simple home, a few wooden strips on top of each other, with large leaves on them, all of which were some strange plants, and the bear didn't care what he was, all the good things he could use.

Igniting the fire, grilling, starting the complex steps, can not be wronged in eating, either do not eat, or eat the best.

There was no requirement to be picky before, but now that there is, it must be picky.

After baking and taking a bite, Xiong found that his cooking skills had improved greatly, and he was more like a chef than before, and if he could, he might have to make up as a professional chef in the future, and not many people recognized him.

After eating a meal, start the afternoon workout, the morning workout teleportation, and the afternoon workout body.

Although the Devil Fruit is very strong, the body must not be too bad, otherwise, it will not be able to stand at the top.

In the One Piece world, strong people have strong bodies, such as the Four Emperors, every emperor who reigns over the world, their bodies are a tough mess, especially Kaido, known as the strongest creature in the sea, land and air, a man who can't be killed, and his body is strengthened to the peak of the extreme.

There are many people, all of whom rely on their strong bodies to dominate the world, and there are also counterexamples, Moonlight Moria, one of the Seven Martial Seas under His Majesty, is really a magic duck, except for relying on Devil Fruits, the others are a mess.

The purpose of the bear is very simple, to exercise, he can compress the air, then create a simple air pressure environment for himself, step by step, not too big, not too small.

If the air pressure is too high, it will cause dangers, such as a direct explosion of body organs, the body collapses, and the air pressure is too small, which will not reach the essence of exercise.

Xiong stood in the controlled air pressure ball, and began a crazy exercise, swinging punches, closing punches, kicking, closing legs, playing a set of boxing techniques, most of the boxing techniques in his memory are incomplete and cannot be practiced.

Even if it is Tai Chi, I don't remember it very clearly, Xiong sometimes really regrets why he didn't read more books and learn boxing techniques back then, so that he would not be like now, ignorant of everything.

But fortunately, martial arts in the world are all the same truth, and they cause huge damage through different ways of exerting force.

A punch blasted out, shaking the air, although it was very weak, the bear knew that his workout was effective, swinging his fist, sweating, shortness of breath, exercising inside the sphere, the effect was several times more than that outside.

With a punch, you will feel the strength of the air pressure, every inch of the skin of the body is compressed, the muscles are pushed, the oxygen is reduced, the breathing is short, and soon, the bear is lying on the ground.

Relieving the air pressure, he breathed heavily, lay on the ground, and let his muscles stretch and shake violently.

After a quarter of an hour, the bear recovered and began the same exercise again, heavier, exercised.

The seemingly simple action contains great power, one punch out, the trees are directly smashed, and every time the bear exercises, he feels the cheers of flesh and blood, and that kind of accelerated movement feels really wonderful.

The body becomes stronger, the strength is fierce, and the momentum becomes different.

This workout is a few hours, when you get to the point, eat something, most of it is meat, the physical consumption is huge, you need to replenish a lot of meat, replenish energy.

One beast can no longer satisfy the bear's appetite, two, can be regarded as satisfying his appetite, after eating, the bear began to exercise again at night, and at night is the control of the devil fruit.

Development is not needed for the time being, because he can't seem to think of any other move development, control, control of the Devil Fruit, that is, control of his own abilities.

For example, the pressure cannon, the big bear in the anime can be fired instantly, which can catch people off guard, and then fall unconscious, and even die.

As for him, he can't, firing the pressure cannon in an instant is a very difficult thing, and he needs to control the power and apply the Devil Fruit to the point of proficiency.

Many people have obtained natural Devil Fruits, and they are elementalized for the first time, which can avoid a lot of damage, which is the strength of natural Devil Fruits.

Superhuman Devil Fruit, it needs to be developed, constantly developed, becoming stronger and stronger, if it is not developed, it is a useless Devil Fruit.

There are no waste Devil Fruits, only people with waste wood.

Exercising at night, which lasted until two or three o'clock in the morning, he could be regarded as slightly asleep, exercising a day, only three or four hours of sleep, and he couldn't help but sleep, and now his body is still growing.

Exercising for about twenty hours a day has been going on for a month, and bears will do it for the rest of the day.

If you plan well, if you want to live a better life in the world of One Piece, you must exercise all the time.