"What? Kyle, you're an outside nerve knife, David, you won't play low back singles? ”

Looking at the two people in front of him who were ashamed, Chang Wei was almost speechless and asked the sky. Nima: Isn't this your skill in eating in your previous life? Could it be that once labor and management are reborn, you forget to point skills? Can you not be so pitiful?

sighed silently in his heart, and by the way, he despised McKay a hundred times, and Chang Wei waved his hand helplessly: "As the team's assistant coach in charge of player training, I will make a targeted plan for you." You just need to know that these two skills are very important for you and for the team, and you have to master them, you know? ”

After sending Korver and West away, Chang Wei pretended to turn on the computer and start thinking about the training plan, but in fact he was using his consciousness to ask the system for help. Of course, the system gave his own suggestions very efficiently, and Chang Wei just copied them all, but he didn't want to look like a soy sauce beater. Colorado State made a lot of progress last season, bringing considerable experience and prestige to Changwei, and now it's time to check out the Miracle Mall.

After scanning the props that he could exchange, Chang Wei very happily shot 300 reputation points, in exchange for a pair of "power sandbags" and a "shooting armguard". Of course, it's not just like the equipment in the game, just wear it on the field, just drag two sandbags on the field, and people will think you're brainbroken.

In fact, the power punching bag is used to enhance the user's lower handicap strength, and the shooting arm guard is to strengthen the user's muscle memory, and can only be used during training. Although West and Korver could only be regarded as reliable role players in their previous lives, they are now important pawns in Colorado State, and in order to leave more time for the team to practice together, Chang Wei had to rely on props to quickly improve the shortcomings of the two rookies, at least when practicing tactics.

Perhaps they had heard about Chang Wei's magic from their seniors early on, so they weren't surprised when West and Korver had two different but equally bizarre training plans in front of them.

The plan for West reads: run once a day in the morning and evening, 5,000 meters each time; Squats in groups of 200, three sets per day; Spinning bike for half an hour every day, with a total mileage of not less than 3,000 meters; A daily intake of 1,000 grams of beef, 1,000 grams of chicken thighs, 800 grams of oats, and 800 ml of protein drinks can be divided into two to three meals.

Korver's plan is much simpler, but it also looks perverted: run 8,000 meters at a constant pace every day, run 5,000 meters at variable speed, swim 5,000 meters, shoot 200 mid-range shots, and shoot 300 three-pointers, calculated by the number of hits; A daily intake of 500 grams of chicken feet, 500 ml of milk, and 500 ml of red wine can be used to consume smoked salmon meat in moderation.

Korver doesn't have much to say about his training plan, and although it's a bit strange to have a daily meal, high-intensity shooting practice is obviously very necessary. In addition, he also knows his weakness of not being strong, and the reason why Chang Wei lets him run at a constant speed and variable speed every day is to improve his running ability on the court, so as to get the opportunity to shoot in the open position.

West was a little embarrassed, and he asked in a snort, "Coach, why does Kyle's plan include shooting drills, but my training plan doesn't include back-to-back singles drills?" Even if it's a training session under the basket! ”

As a result, Chang Wei was even more surprised than him: "Please, I'm just laying a good foundation for you, you can learn the skills of back-to-back singles from the videotape from the NBA's top insiders." My goal is to improve your lower body strength so that you have enough capital to perform the low-post back-to-back singles tactics, and the rest is probably going to have to find someone else on the coaching staff. ”

After saying that, Chang Wei threw him a few more copies of Olajuwon's videotapes and let them leave. Anyway, it's already afternoon, although the training time is more urgent, but it's not in a hurry, it's better to wait until tomorrow morning to start, so that they can go back in advance and prepare mentally, so as not to be overwhelmed by the high intensity directly the next day.

After the training plan officially began, Chang Wei had to sigh at the level of dedication of Korver and West, how meticulously they completed every training, and most importantly, they never complained about anything. Chang Wei has always had a good impression of such players, and they are much better than those so-called geniuses with outstanding talent but a very bad temper.

It was because of their meticulous training attitude that both of them improved very quickly, and when it came time for the team to practice together, McKay was surprised by the strength they showed inside and outside. But when he thought that he had dumped this pot on Chang Wei at that time, McKay was relieved, in his opinion, the entire NCAA, no, including the entire NBA, all other physical coaches are all scum, and only Chang Wei has the ability to make up for the shortcomings of the players in a short period of time.

The other players didn't know about it yet, but they were happy to see the two new team-mates do well. Especially Palesio, he originally chose to stay in school for another year in order to achieve better results, and he was also happy with the strength of his teammates, and he was even more full of expectations for the team's performance in the new season.

Originally, McKay's idea was for Palesio and West to play the pick-and-roll, Patik and Korver on the outside waiting for a pass, and Ford to roam the three-second zone, ready to fight for rebounds. Chang Wei also agrees with this style of play, but he still feels that it is too monotonous, and he has been reading all kinds of books about basketball tactics during this time, combined with some insights from his previous life, it seems that West's continued transformation into a spatial No. 4 may be another choice.

West is still more interested in further improving his range, in fact, now his range is not much different from the three-point line, and the mid-range shooting and even the big two-point after blocking and dismantling are his forte, as long as he takes a step out, isn't it a three-point shot? Why bother with the least cost-effective two points long?

McKay hadn't heard of any space four before, but he couldn't be blamed for that, as most of the big forwards in the '90s were doing the dirty work next to the power centers, occasionally hitting a few mid-range shots, such as Thorpe next to Olajuwon. He's never seen a power forward pull beyond the three-point line to shoot.

However, since Chang Wei gave this suggestion, it is not a loss to try it, how can it be said that it can also make the team's offense richer, right? If West can shoot three-pointers, it will be even more difficult for the team to defend.