After all, from the perspective of football, Ronaldo is undoubtedly his idol, and at the same time, Ronaldo also has great respect for Jin Feng, and then, the two left after a conversation.

After staying overnight in a local hotel, Jin Feng and Lin Lei quietly left Europe the next day and returned to San Antonio, USA.

At this time, the time has come to August 16, which is half a month faster than expected.

…………

"Hey, Kowai, how's your injury?" On the second day back in San Antonio, at six o'clock in the morning, when Jin Feng drove to the Spurs training hall, he found that there were people training in the training hall at this time.

Walk in and see, isn't this Leonard? This made Jin Feng a little surprised, if he said that he came to train, it would make sense at least from the perspective of physical condition, after all, he did not suffer injuries, but Leonard was different, his ankle should not be recovering! At least not healed.

"Ao, China Jin, you're here too, my injury, well, it's true that it hasn't healed yet, but some training with little strength is still fine"

Jin Feng showed surprise again, he was not surprised by what Leonard said, but by how much Leonard said.

That's right, just a few words.

Including Jin Feng, in everyone's impression, Leonard has always been a person who does not smile, how come it is that it has barely been a full offseason, Leonard seems to be a different person.

"Is it really as hard as it is uploaded on the Internet?" Jin Feng muttered to himself.

A few days ago, Leonard also came to a "China trip", and one of the biggest features of his "China trip" is that Leonard smiled almost all the time, and seemed to release the smiles that he had accumulated for more than 20 years before his life.

Therefore, some people on the Internet joked that "China made Leonard a different person"!

After a brief chat with Leonard, Jin Feng walked straight to the other side, from now on, he has to prepare for the new season, that is, his devil training plan is about to begin.

Of course, what Jin Feng didn't know was that on the other side, looking at Jin Feng's back, Leonard, who said that he was back to "normal", couldn't help but wrinkle, to be precise, Leonard felt the pressure, Leonard is a very competitive player, which is not a secret in this league, even if he doesn't smile, however, the fact now is that Jin Feng led the Spurs to turn the tide in the finals and beat the Cavaliers by LeBron James, the "first person in the league", to win the championship, thus sending away the Finals MVP, And all this, in the eyes of many people, should have been done by him Leonard.

As a highly competitive player, Leonard will not be jealous of Jin Feng's achievements, but he will never let Jin Feng completely surpass himself, he wants to become stronger, even if the injury is not completely recovered, he must train hard and meet the new season with a stronger self.

And this, Jin Feng, who went straight to the other side, was completely unaware, and what he was thinking about now was his "devil training plan" that he had made for himself.

Why is it called the Devil's Training Program?

Because even Jin Feng himself, when he saw the plan "made by himself", he was sweating.

The Devil's Training Program is divided into three major areas, first, physical recovery, second, technical strengthening, and third, summing up experience, these three trainings seem simple, but it is not easy to do.

The first is the recovery of physical fitness, from the end of the finals to the present, Jin Feng has almost no formal training, although he has some control in diet and life rules, but his current body looks somewhat fat, Jin Feng decided that he must dare to let these fat areas disappear before the start of the new season, and not only that, he also has to carry out a number of physical training, so that his body can go to a higher level.

Second, the strengthening of technology, through the training of last season, Jin Feng is confident that he can now be very successful as the starting quarterback of a championship team in the new season, and he will not suffer when facing most players in the same position in the league, but his goal is not only to be a starting quarterback, he wants to challenge a higher goal, the short-term goal is to dominate this position, and the long-term goal is to dominate this league.

Jin Feng understands that in order to achieve this goal, hard power is the most important support, from the perspective of a scoring guard, offensively, after a whole season of special training last season, he now has the ability to shoot outside three-pointers, mid-range step-back jumpers, and the same side step to break through with the ball, as well as dunk scoring, defense, he has a good sense of defense (special training skills), as well as congenital defensive physical conditions, which looks good, however, for Jin Feng, he must develop new techniques again.

In the Heavenly Reward System, Jin Feng now has a total of two special training opportunities that have not been used (6.14 and 8.14), and Jin Feng plans to use all these two special training opportunities now.

At the same time, though, he faces a choice between using both of these training opportunities on the offensive end or both on the defensive end. Or one for each?

After thinking about it, Jin Feng planned to use one each, because what he had been pursuing all along, both offensive and defensive.

On the offensive side, Jin Feng plans to train a new scoring means ~ step-back jumper to enrich his scoring methods, while on the defensive end, Jin Feng plans to train his blocking ability, the reason for the special training of his blocking ability is mainly because Jin Feng feels that he has not played his height advantage, and there are few guard players with the same height as him in the league, but judging from last season's data, when he faces these players, the defensive deterrent force has no powerful weapons except for long arms and big hands, so, He intends to strengthen it in that regard.

In addition to the new techniques of special training, Jin Feng plans to polish and upgrade the skills he already has very strong, so as to achieve excellence, which is the third item of the entire devil training plan, and summarize experience.

To be honest, in addition to the visible honors of the championship and finals MVP, best sixth man, and best rookie last season, Jin Feng also gained a lot of things, that is, game experience.

These experiences are undoubtedly very valuable, but it cannot be said that they are already his, because there is still a process missing.

What is the process?

That is the process of precipitation and absorption, and this, to a certain extent, is the most important of the three training programs.

………

As we all know, despite having a talent that many people can't match, a generation of legendary superstar Kobe Bryant has never stopped working hard in his career, and he is very strict with himself, and he is even called "masochistic" because of this. Once, in an interview with ESPN, Clippers forward Griffin broke the news that Kobe Bryant had ridden through the desert in the middle of the night for a distance of 40 miles.

Bryant was obsessed with training, often waking up in the middle of the night and putting in training early. "On my first night at U.S. basketball camp last summer, I heard that Bryant rode 40 miles in the middle of the night in the desert," Griffin said in an interview. Or in the middle of the night? ”

Obviously, Griffin was shocked by Bryant's behavior, so he asked Ramona Shelburn, a female reporter for ESPN, "Do you think this is true?" Before Ramona could reply, Griffin continued, "When I found out that it was true, I couldn't help but ask Bryant if he could call me the next time he rode through the desert." ”

"I love this kind of thing," Griffin sighed, "and I love all these kinds of stories." ”

In fact, the story Griffin told about Kobe Bryant is indeed true. Bryant had told his queen trainer, Tim Grove, that he wanted to add riding training in the summer. So Grove surveyed a trail in Las Vegas and rented three bicycles, one for Kobe, one for himself, and one for Kobe's personal bodyguard. Before their first cycling training, each of them put on a searchlight and then embarked on a crazy cycling journey.

"We finished the bike ride at about 2 a.m.," Grove said, "and then we went back to the gym and practiced until 7:30 a.m. ”

When Ramona told Griffin about these details, Griffin couldn't help himself, and he wanted to know more details, such as where they went, how hard Kobe Bryant rode it, how often he did this training, etc.

"I love the process," Griffin said, "and it's like I'm in love with trying to achieve greatness."

That's right, as a loyal "fan" of Kobe, Jin Feng plans to emulate Kobe's training method, in the first major item of devil training, that is, physical training, Jin Feng plans to give himself a ruthless, but also a crazy late-night ride, however, he is not crossing the desert, but riding San Antonio!

That's right, it's a ride in San Antonio!

Jin Feng plans to do two late-night rides every week until the start of the new season, not to say a lap around San Antonio, but there is also a certain distance, Jin Feng roughly calculated according to the map, a lap is about 30 miles!

Jin Feng didn't dare to directly challenge Kobe's 40 miles, although he treated himself very harshly, but he definitely didn't lose his mind, just 30 miles at this stage, Jin Feng considered, maybe in the future, he would consider 40 miles.

Of course, cycling is a training event at night, and during the day, in the training hall, he trains for other things.

Push-ups, weightlifting, frog steps, switchback running, sit-ups, etc., for each item, Jin Feng has set a limit goal according to his physical condition.

Physical training is a very scientific training program, Jin Feng is naturally very cautious, therefore, he also specially recruited his personal nutritionist Farson and shaper Jones, in addition, he also hired a physical trainer to ensure the scientific effect of his physical training.

Every day is early and late home, every day is sweating like rain, every day, I am tired to cramps, I remember the first night riding, at first it was fine, when it reached 20 miles, Jin Feng was almost soaked, feeling that his lower limbs were no longer his own, the physical trainer (driving) who accompanied him throughout the whole process persuaded him to stop, however, gritting his teeth, he still refused.

"Jin, you are the hardest working player I have ever met, I am a fan of the San Antonio Spurs, and now, I am not surprised by what you achieved last season" This is what the physical trainer said to Jin Feng after the first night ride.

"Jin, our "medicated bath" plan can now be adjusted to once every half a month."

"Jin, are you sure to add another 100 push-ups to each set?"

"Jin, your food intake is increasing every day now, I suggest that from tomorrow onwards, you have to eat some chicken breasts"

…………

From August 17th to September 17th, for a whole month, Jin Feng adhered to his physical training plan every day, which was painful, but also sweet, because Jin Feng could clearly feel that he was now, and his body felt very good, not only recovered to the level of the finals, but also improved to a certain extent.

In this way, the first item of the entire devil training plan ~ physical training, the curtain has fallen, and then, in addition to maintaining daily physical training, Jin Feng will focus on the second and third items.

And the second and third training plans, summed up as "two points and one line", that is, the media are the same home, training hall, if this big "two points and one line" is more refined, it is home ~ video room, training hall ~ physical room!

In addition to polishing and improving his skills, Jin Feng will also study some player or team game videos in the video studio at home.

What is the purpose?

Naturally, it is a combination of experience and tactical skill.

Especially in terms of tactical proficiency, although Jin Feng is not the head coach, he understands very well and understands how helpful it is to be familiar with many tactics to play a good game.

"Jones, you get out first, I'll have to wait until I hit 700 three-pointers before leaving"

"Lei'er, you eat first, I'll finish watching this video"

"Brother Yao, I want to ask you about the dream footsteps......

From September 17th to October 10th, it was more than 20 days, and for Jin Feng, it was another process of transformation, his skills, his overall view of basketball, seemed to be improving every day, which made him look more confident.

"Hi Jack, morning"

At six o'clock in the morning one day, Jin Feng came to the Spurs training hall as always, and Jack, one of the training hall staff, also habitually opened the door for Jin Feng.

For Jack, in the past two months, he seems to have witnessed an incredible picture again, whether it is Jin Feng or Leonard, almost every day to refresh his perception of the sport of basketball.