Coach Li was furious, and the players immediately dispersed.

Coach Zheng came over and explained to Kong Zhendong the decision to select the team for the national championship team competition in April next year.

Kong Zhendong, who has experience in later generations, has always insisted that training by competition is a more effective way to improve than hard training.

Like tennis players and NBA players, more than 80% of the time in a year is spent in the game, and more than 10% of the time is spent in commercial activities, and the time for real systematic training is very short.

Therefore, NBA teams often use a year's regular season to hone in on the roster, improve their condition, and cope with the playoffs.

The Chinese table tennis team used to train unscientifically during the period, which was perennial boring high-intensity training, and before the competition, closed training was carried out, which often led to players entering the fatigue period of their careers prematurely.

In the 90s, the Chinese team participated in the International Open very few times, and the opportunities for the team members to compete in national competitions were very rare. Kong Zhendong knows that he is 12 years old, and it is not easy to compete for the singles and doubles places in the class, so this team competition place is the only chance for him to fight the heroes in the world.

After bidding farewell to Coach Zheng and Zhengzhong, Kong Zhendong went home to celebrate New Year's Day with his parents.

Kong Zhendong's father's scientific research status determines that he rarely goes home, plus Kong Zhendong is in the capital team all the year round, the national team training, and the family of three only has the New Year's Day holiday, so they can be reunited.

Kong Zhendong is ready to sprint with all his strength in the next 100 days to maintain his training status, so he will not be able to come back for reunion during the Spring Festival this year.

Kong Zhendong returned to the national team on the 2nd, and Coach Yin Xiao immediately sent him a new training schedule.

Kong Zhendong said: "Coach Yin, I'm not asking for a quick course, but the capital team will have an internal selection in April. My training plan has to make sure that I have the power to win at that time. I also hope that the coach will make up the training plan for annual leave, and I can supervise the self-completion. ”

Coach Yin Xiao smiled: "I can fine-tune it." Zhendong, don't worry, according to the normal training progress, it should be the stage results for most of the year. Generally, the special training of the players is carried out together with the technical play. It's just that you didn't do systematic strength training before, and we only spent three months dedicated to laying the foundation. ”

The biggest difference between this training plan and the last three months of last year is that the time for speed training and agility training in the morning has been reduced to half an hour, so that the extra hour can be dedicated to tactical play.

In addition to one hour of strength training in the afternoon, another hour was also changed from a special horizontal board straight to the first three boards training to a combination of horizontal board straight play and holding the ball.

On January 3, Kong Zhendong officially started training according to the new training schedule.

The one-hour agility and one-hour speed training from 8 a.m. to 10 a.m. is now completed at 9 a.m. sharp.

From nine o'clock to ten o'clock, Coach Yin Xiao arranged special playing style training according to Kong Zhendong's tactical play style of combining the arc circle of the horizontal board with fast attack.

Training 1: Forward Arc Ball!

Other people may not know as uncertain as Kong Zhendong that the future of table tennis is the era of topspin confrontation, but Eurasian players have consciously practiced forward arc balls to increase their attacking power.

The stroke arc of the forward arc ball determines that you can smash directly in the face of the topspin ball and the downspin ball with weak spin.

After practicing for half an hour, Kong Zhendong conducted special training for the backhand arc ball.

Although Kong Zhendong is the strongest Chinese backhand player in the small-ball era, his strength relies on clever skills such as fast belting, fast cutting, and plucking.

Mr. Cai Meng, a professional commentator of table tennis in later generations, once had a magical saying that was enshrined as a 'thunder sentence': Kong Zhendong's backhand is always 0.1 seconds faster than his opponent.

National football passers-by feel that this evaluation is silly, but in fact, this is the most exquisite interpretation of Kong Zhendong's backhand technique.

Kong Zhendong's backhand, first of all, has the advantage of being absolutely fast, faster than any opponent. But it's not stupid and fast, in the face of players with different speeds, Kong Zhendong can adjust the rhythm, always one line faster than the other party, and only one line faster.

Otherwise, if the opponent is a very slow backhand power ball play, you will be dragged to death by the opponent with a fast play whirlwind. You have to be as slow as the opponent, but always be fast, and use that line of reaction to create the initiative and score.

Kong Zhendong's backhand in his last life was so good, is it okay to practice along this route in this life?

Of course not!

The backhand only has the speed of play in the small ball era, and can still occupy an advantage, but in the big ball era, the backhand that can't pull out the arc circle, and the big ball itself can't get fast, so the famous backhand technology will become a shortcoming for the opponent to score with all his might.

With such a cognition, Kong Zhendong practiced his backhand arc ball very seriously.

At 10 o'clock, after finishing the special technical play, take a short break and conduct the same one-hour endurance training as in previous months.

After the lunch break, there will be a one-hour weight-bearing special strength training at 3 p.m.

After finishing the strength training, Kong Zhendong conducted a one-hour arc circle combined with fast attack system play.

It is based on the horizontal board and the first three boards, plus the two sides of the arc circle play to hold the ball.

The systematic training in the afternoon and the special training in the morning complement each other, and each movement is practiced in the morning and skillfully integrated in the afternoon.

For the next three months, Kong Zhendong spent most of his time continuing this kind of training, but every time he practiced a special technique, he changed to a new single training.

This kind of training intensity has maintained all the special training of physical fitness in the last three months of last year, and has also added special training and systematic training of tactical play.

Every week, Coach Yin Xiao will also ask Kong Zhendong to spare two and a half days, and the two of them will go to the track and field for gradual physical improvement training.

Kong Zhendong is only 12 years old after all, even if this body has a good foundation, Coach Yin does not dare to add his 6,000-meter long-distance running training to 12,000 meters for adult athletes.

By the beginning of April, Kong Zhendong's long-distance running training intensity had stabilized at 8,000 meters, and there will be no more increases in the next three years.

On April 10, Kong Zhendong, who had finished 100 days of devil intensity training, returned to the capital team training hall to participate in the national championship team quota selection competition.

The head coach of the capital team Li Muhua does not bring specific players, and there are eight coaches under him, each of whom has the right to nominate a disciple to participate in the team selection competition.

Li Muhua intends to take advantage of this quota selection to form a rule for the competition results in the team to avoid black-box operations and personal contacts.

Therefore, it was only an intra-team selection match, and Coach Li Muhua still invited a full-time referee at the national level, and the pre-game lottery process was based on the regular competition.

At half past eight in the morning, all eight contestants began to warm up, and the coaches drew lots.

Kong Zhendong and Hong Lang were drawn in different halves, and if both of them passed, they would have to meet in the finals.