Oh, by the way, although the Li family's family tradition is "Tiger Roaring Heavenly Gong", which is also the world's top internal martial arts, but Li Huamei, as a daughter, is naturally not suitable for cultivation, so Li Huamei practiced not "Tiger Roaring Heavenly Gong", but "Bijiao Riding the Sea", which is also a top-level exercise.

This exercise comes from a martial arts force outside Hangzhou - Nian Ci Xuan, the original founder of Nian Ci Xuan, it is said that he has all kinds of grievances and entanglements with a certain generation of Southern Shaolin hosts, what is going on in it? We're not going to gossip about it here.

In short, Nian Ci Wan is actually a subsidiary force of Southern Shaolin, so Li Huamei was able to enter the practice of Nian Ci Rong since she was a child, not only practicing the top practice inheritance of others, but also leading the practice, and there is no need to become a monk at all, which shows how special the status of the Li family is in the faction of Southern Shaolin, and it is simply a green light for them in all aspects.

To tell the truth, it is said that the host of Nan Shaolin, for the founder of Nian Ciyun, that is called the one who is dedicated to it, worked hard to tailor this "Bijiao Wandering the Sea Gong", which is specially suitable for women to practice, and it is said that after cultivation, it has multiple effects such as strengthening the body, beautifying and prolonging the skin, and prolonging life, which is not weaker than the top exercises of "Tiger Roaring Heavenly Gong".

As for many people's doubts, why can the Shaolin host be with the nunnery owner, do you think that when people become monks and nuns, they can't do that, people don't know what to do, although they don't dare to do that, but what does it matter to secretly do that, right!

After all, there are often beautiful female benefactors who go to the temple to offer incense, and every time they have to stay there for three or five days, who knows what they do! You must know that many temples are very effective, and many women can always get their wishes when they ask for children......

There are also Shaolin monks, do you really think that monks are vegetarians, practicing martial arts consumes a lot of qi and blood, you think you can survive just vegetarianism, and not everyone is a Western ascetic, what do ginseng do all day long, people actually don't open a small stove, but these can't be said casually.

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"Okay, it's okay, martial arts training needs to be gradual, too much training at one time, it's not good to accidentally hurt your body."

Hearing Lin Fan's command, Li Yuqian slowly retracted her movements, slowly adjusted her breathing, and then obediently came to Lin Fan's face.

Chu Yuqing, Li Yuqian, and Jenny, although Lin Fan all taught them modern martial arts practices, but Chu Yuqing has a lot of business to be busy every day, and Jenny is always immersed in experiments, so among the three daughters, Li Yuqian has the most time, and at the same time, she is currently the fastest in practice, and now she has followed Lin Fan to practice Xingyi Fist.

To be honest, after Lin Fan learned internal strength, he first thought of whether to teach it to the third girl, after all, internal strength cultivation and modern martial arts complement each other, if they can reach the standard as soon as possible, they can also start practicing the secret method of knight training as soon as possible.

Although the internal strength exercises are precious, this thing does not involve the root of Lin Fan's secret, so Lin Fan is not afraid that it will be leaked out, but if he can use the internal strength exercises to test the loyalty of the three of them, Lin Fan will feel that it is worth it.

It's just a pity that this idea has not had time to be implemented, and the result has been completely dead, the modern world is not suitable for cultivating internal strength at all, even if it is the simplest method of breathing and breathing, it is only qualified to cultivate after reaching its own limit, and this standard must be at least 70 kilograms of strength or more.

Since cultivating the internal force, Lin Fan's perception between heaven and earth has become more sensitive, and after a period of modern cultivation, Lin Fan has to admit that the legendary heaven and earth aura may really exist, and the modern world is obviously very lacking.

It's not that Lin Fan's spiritual sense is so keen that he can actually sense the aura of heaven and earth, but that he can freely shuttle through three different worlds, and he is relatively more sensitive to the changes and adaptations of this environment, and compares them through his own feelings, so he can be aware of this.

At this point in Lin Fan, his internal force has been condensed, and naturally there will be no regression and other bloody situations because of changes in the environment of heaven and earth, but in the effect of modern cultivation of internal strength, the speed is one-third of the world of great navigation, and one-half of the world of riding and chopping, and the gap between this is actually clear at a glance.

At this point, Lin Fan faintly understood that the general outline of the inheritance of modern martial arts: practice the essence and bones on the outside, and practice on the inside! It may not only be the power of qi and blood, but if you think about it from another angle, maybe this is the real internal force!

Perhaps in ancient times, the aura of heaven and earth in this world was actually relatively sufficient, so maybe there was also an internal strength cultivation method at that time, otherwise there would not always be that kind of super fierce general at the level of ten thousand enemies in ancient times, but the world changed over time, and the aura of heaven and earth gradually became thinner, and the modern world gradually became unsuitable for practicing internal strength.

Originally, people who practice martial arts have internal force to nourish, and as the internal force in the body continues to grow, it will naturally nourish and strengthen the body, so that the body will gradually reach its own limit, so although the world of great navigation also needs to polish the body to build a foundation, but in the end it is enough to reach a certain standard, and the more important thing is the internal cultivation.

However, the modern world cannot practice internal strength, and those who practice martial arts need to enhance their own strength as much as possible, so the method of polishing the body on the basis of the foundation, which was not valued before, has gradually become the mainstream, and finally after the continuous improvement of the martial arts masters of the past generations, it has been perfected to the extreme and developed into a modern martial arts method.

Modern martial arts exercises, through the exercise of the outer door exercises, supplemented by diet and medicine, and finally through the method of stimulating the power of the body's qi and blood, so that even if you do not cultivate the internal force, you can also polish the body to the point of your own limit through step-by-step hard exercise.

And until the development of modern martial arts to the present, it has even broken through the original limit, combined with the Western cultivation system method, and has developed the secret method of building a foundation and tempering itself, through repeated and continuous polishing of itself, you can reach the point of reaching your own limit, and then make a little further breakthrough.

Although in terms of strength, modern martial arts is only equivalent to the method of building the foundation of internal strength practice, but the method of building the foundation is also divided into three, six, nine and so on, such as the world of great navigation, the polishing of the body is not so meticulous, often the body has not been exercised to the limit, and it has begun to cultivate internal strength, so that although you can get in touch with the subtlety of internal force one step in advance, but the final cultivation speed is not too fast, except for those talented geniuses, people who usually practice martial arts need to slowly accumulate internal strength for more than ten or twenty years at every turn.

And like Lin Fan, through the perfect foundation building method of modern martial arts, he developed his physical fitness to his own limit one step ahead, so that the body becomes stronger, and naturally the food that can be digested every day has more nutrients, and if he can digest more nutrients, he can produce more qi and blood power, so that the power of qi and blood is sufficient, and the speed of condensing internal force is faster.

For example, before Lin Fan practiced internal strength, his physical strength alone exceeded 90 kilograms, and most of the people who practiced martial arts could easily reach this level through the blessing of internal strength, but in terms of their own physical fitness, most of them could not reach Lin Fan's level, unless it was a first-class master with strong martial arts like Li Huamei, under the nourishment of sufficient internal force, he could reach his own limit invisibly.

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