How could Zhang Wei agree to the request of these two teams, he had already formulated a trial plan for himself, which was divided into three steps, or three stages......

In the first phase, there are four teams in California, which are very close to each other, and if the performance in the tryouts can impress these teams, the next trials will become less important, and that's when he can let the water go. Pen % fun % Pavilion www.biquge.info

The second stage, which is the joint trial on June 20th, Zhang Fu will naturally go to participate in this critical trial, where he can play head-to-head with a large number of American talents, if he can beat those rookies in the lottery area, not only will his draft market rise, but also take the opportunity to attract the attention of those big-name agents, and it is likely that even the problem of agents will be solved.

In the third stage, Zhang Wei felt that if he really reached this stage, he still needed to pay attention to it, which meant that he did not achieve the expected results in the first two stages, and at this time, eighty percent of the dream in the first round had been shattered, and he could only go to other teams to continue to struggle, hoping that someone could select him in the second round.

At this time, Zhang Qi has a high chance of losing the election, so it is best not to go this far.

Now Zhang has made a good start in the first period, especially after the Lakers and Clippers have expressed enough interest in him, and he has become confident himself. Next, Zhang's third stop was the Sacramento Kings, which was only an hour and a half away by plane from Los Angeles, and the two fathers and sons arrived in Sacramento on the 16th and went to the Kings trial site that afternoon.

This season, the Kings need a good small forward more than the two teams in Los Angeles, and although they already have a good Walter Williams, this man has glass attributes and his potential has run out, and the Kings have always been planning to trade him. If Zhang can be drafted by the Kings, there is a good chance that he will be a starter in his first season.

Zhang has always been very confident, but even he himself feels that it may be difficult to become a starter in the first season, especially in those teams that already have an excellent No. 3 position, he must play at least a season or two before he has a chance to stand out, and only a team like the Kings that lacks the No. 3 position will have a chance to be corrected in the first season.

So both the Lakers and the Clippers want him to release water during the trial, Zhang is certainly not so stupid, although he prefers big cities like Los Angeles and New York, but he always values his own development the most, and now he is more willing to let the Kings draft him.

In this trial, the head coach of the Kings Gary Jean did not appear on the scene, which can be seen that Zhang Zhu's current fame is really not big enough, and he came to try out with a rookie in the lottery area, and the team's head coach and general manager will be present to watch, but Zhang Zhu was only in the Lakers tryout, just in time for head coach Del Harris to be there, but people didn't come to see him tryout, it just happened to happen.

Zhang Wei still doesn't care, he understands from the trials of the Lakers and the Clippers that only his own strength is the last word!

Besides, he really doesn't have much fame now, so what does it matter if he is despised by others?

In other words, as long as he really has the strength, these teams will immediately take him to heart, and the general manager of the Kings will come over and let him put some water or something......

After the start of the trial, Zhang was in average form today, with his best time of 3.42 seconds in his two 3/4 sprints, and 11.34 seconds in the switchback run, and 11.29 seconds in one more run.

Zhang was not in good shape today, and the two tests related to speed, explosiveness and agility were not as good as the previous two trials.

But even if the performance is slightly inferior, Zhang Zhu's speed and agility still make the Kings' assistant coaches shine, and if you take into account Zhang Zhu's static physical talent, even if it is such a body side data, it is the best in the No. 3 position.

Subsequently, Zhang Fu did not play very well in the bounce height and run-up jump height on the spot, only handing over 80cm and 88cm results, but still made the Kings feel very satisfied.

Perhaps because he felt that his state was average, Zhang Fu became serious about the bench press test for the first time, and in the past, it was only a perfunctory 84 kg bench press project, but this time he pushed a total of 12 times, which is considered to be eight points of strength; Subsequently, in the largest bench press event, Zhang Wei started directly from 105 kg this time and completed 110 kg all the way to the weight...... 115 kg ...... In the end, they managed to push 120 kilograms, which surprised the Kings in the strength test!

Many people know that "bench press" is not particularly important for NBA players, but the word "special" should be put in quotation marks, although "upper body strength" is not as critical as "lower body strength" and body "core strength", but it can also play a certain role in the confrontation in the game, if the player's upper body is really too weak, it is not good.

But what exactly is upper limb strength?

It's relatively easy to identify, as long as you see if a player has bulging muscles after taking off his shirt.

Those devilish muscles on the NBA court are basically the existence of relatively strong upper limbs.

So what is lower limb strength?

If a player's thighs are thick and strong, and those devil muscle people can't resist them with all their milking strength, it means that these people's lower body strength is very strong.

As for the core strength, this is not so easy to tell, but as long as you look at the ball for a few more years, you can still see some ways from the game.

For example, if a player can dribble continuously, make lateral moves, stops, change directions, and feints when facing defense, but you don't feel any effort or effort on his part, and can always give you a sense of ease, then you can basically confirm that the player's core strength is good; Next, if he can still firmly control his body balance in the face of more fierce confrontation, and can also make moves such as pulling the lever, dodging in the air, and staying in the air when he lays up, it means that his core strength is very good.

In basketball, interior players need more "lower body strength", because all power comes from the feet, and if the lower body strength is insufficient, it is easy to be interfered with by the opponent.

If you lose your stability when you are touched, how can you turn over the river and the sea under the basket?

Outside players also need a certain amount of lower body strength, but they rely more on strong core strength, such as the most important waist and abdominal strength, which is actually one of the most critical core strengths.

To be more precise, the core strength is to control the coordination and balance of all muscle groups of the body, mainly referring to the "waist, abdomen, hips and back", as well as the main trunk of the body, these parts are responsible for controlling the coordination and balance of the body.

Among the NBA superstars, the players with strong core strength are mainly divided into two factions -

The first faction: O'Neill, Barkley, melon, this kind of tiger back bear waist big ass, muscle and body fat coexist guys, they are not the top in the sky, but there is no taboo in hard fighting, even if it is violated by the opponent, it can still maintain the stability of the action, especially the pair of big butts arched up, it is more a person to block and kill, and the Buddha blocks and kills the Buddha!

The second faction: Jordan, Kobe, James, Wade and others who take the horizontal training route, they are all fine meat, good at flying to the sky, and their waists are as hard as iron, even if they are photographed from the sky, they can still maintain physical stability with their strong core strength and not be too seriously injured.

But regardless of whether these two factions are fat or thin, the common characteristics of such people are that they have a big waist, thick legs and big butts, and their careers are ridiculously long, and they are not easily affected by injuries.

However, these two factions must be "innate" and "acquired" in order to achieve success, if it is congenital insufficient, then it will be difficult to make up for the day after tomorrow, so "talent" is still the most important option for players, and superstars are not a realm that can be achieved by hard work.

The reason why Zhang Wei made the eyes of the three trial teams shine is because his small waist is ridiculously strong, although his butt is not particularly big, but his shoulders and back are broad and powerful, and a golden ratio skeleton makes people drool. And he not only has a top-level horizontal training talent, but I don't know if it's because of the mixed race, his physical flexibility is also very good, which together is the top innate advantage.

Now it's just that because he is still a little young, not everyone can see Zhang Mao's potential, but it is enough for many people to take a risk.

The Kings also arranged for Zhang to play a 20-minute confrontation with other trial players after the physical test, Zhang Fu's physical advantages were quickly brought into play in the game, he was rarely affected by the opponent during the jump shot, and the stability of the body in the dynamics made it difficult for the defenders to interfere with his crosshairs, and when he dribbled and stopped suddenly, his control center of gravity and the stability of his torso made the general manager of the Kings who rushed to hear the news began to carefully observe this little-known Australian talent.

This is the first time Zhang has shown his athletic talent in the United States through an official match, and although none of the players he tried out with today were lottery picks, not even rookies with first-round potential, Zhang still showed his physical talent.

In particular, his physical balance when changing direction on the high-speed dribble, his lightness when changing weights, and his relaxed freehand ability to temporarily change his movements in the air when hitting the basket, these are all manifestations of his amazing physical fitness.

However, there is also a problem, although he showed his amazing physical fitness in the training game, and his ability to break through with the ball is also eye-catching, but Zhang Zhu's final shooting success rate is not very high, he is always affected by the inside line under the basket after passing the opponent, and these players in the development league have been able to have a great impact on his offense.

Strictly speaking, this is the first time Zhang has played a training match in the United States, and it is also the first time he has come into contact with American players.

He knows that the crosshairs of the last shot are not high because he played too alone, but the trial, of course, is to take the ball himself to show it to the fullest, anyway, that's what he thinks in his heart, the result of this kind of game doesn't matter at all, what really matters is the process.