In the process of warming up, Wang Daolin didn't have any special moves, just a very ordinary warm-up.

However, fifteen minutes later, after the warm-up, Wang Daolin glanced at the numbers on the heart rate tachymeter and sighed slightly.

Luo Qiang was curious, and he also leaned over to take a look, only to see that the number 200 was clearly displayed on the instrument, which showed that Wang Daolin's heart rate at this time was 200.

Luo Qiang knew very well what this number meant, but he didn't say anything about heart rate, but asked softly beside Wang Daolin, "What are you sighing for?" ”

Wang Daolin sighed again, the result of his physical judgment made him very dissatisfied, and he blurted out before he came back to his senses for a while: "Fifteen minutes 1,500 meters, heart rate 200, maximum oxygen uptake is only 36.1, barely passing, such poor data, can I not sigh......"

However, as soon as he was halfway through the words, he suddenly reacted, and his voice suddenly stopped abruptly, but unfortunately it was too late......

Looking at it, Luo Qiang was looking at him with a smile, with a joked expression: "You know a lot of things." ”

Luo Qiang originally just tested it to see if Wang Daolin really understood that, who knew that Wang Daolin not only understood, but also knew more than he imagined!

"Uh...... Teacher Luo...... In fact...... In fact...... "Wang Daolin secretly said something bad in his heart."

As soon as he came in, he saw that Hunter Xin happily began to follow his own ideas, which caused him to ignore the fact that there was Luo Qiang around him.

A nine-year-old child understands so many things, and he is still a crane tail, which is obviously not scientific!

Even he didn't know how to explain it now, and he couldn't think of any good excuses for a long time.

Instinctively wanted to die and struggle, but Luo Qiang's next words were beyond his expectations.

I saw Luo Qiang look at him deeply, waved his hand, and said with a smile: "Although I don't know who taught you this, I think he must be a great person." ”

After a pause, Luo Qiang continued: "Everyone has adventures and secrets, if you don't want to talk about it, I won't ask about it." ”

"Thank you, teacher!" Wang Daolin was stunned, and after reacting, he directly showed a happy expression, he was afraid that Luo Qiang would continue to investigate the bottom of the matter, if that was the case, I am afraid that he would not be able to stay in this Fucheng Sports School.

"But......" Luo Qiang took the time to dust off his spotless clothes, but he sold them.

"But what?" Wang Daolin wondered.

"On the other hand, if you want me to help you keep your secret, let me see where your limits are! Show what you know! Luo Qiang directly stated his conditions.

Wang Daolin did not immediately accept the words, but lowered his head and was silent for a long time before raising his head again and smiling brightly: "A word is a certainty!" ”

He had no choice, because Luo Qiang had already made the choice for him.

It is also a choice that is beneficial to both parties.

Luo Qiang is a smart person, and smart people know that it is useless to get to the bottom of the matter in this situation, if he doesn't want to say it, Luo Qiang can't get an answer no matter how much he asks.

Instead of this, Luo Qiang might as well pretend that he didn't know anything and throw out the condition of keeping a secret for him in exchange for his trust, so that he might be able to see more things.

And Luo Qiang's heart is also open, knowing that he is not stupid, Luo Qiang is sure that he will definitely understand the stakes.

It seems that he is very passive, but in fact, it is not like that, because Luo Qiang also gave him a talisman when he said those words!

A talisman that will not arouse suspicion no matter how he plays in the arena in the future!

Because he can put everything on Luo Qiang's teachings.

"Congratulations on making the right choice." Luo Qiang had a smile on his face, but then he returned to his previous expression, as if this little episode had never happened in between: "Go ahead with what you want to do." ”

After glancing at Luo Qiang deeply, Wang Daolin sighed in his heart, it is really easy to deal with smart people.

Nodding, he took a deep breath and began to devote himself to his unfinished business.

After basically understanding the current VO2 maximum, he already has a preliminary plan in mind, but it is not complete, and more tests will be needed in the future.

In fact, in order to customize a set of physical training plans that are exclusive to you, in addition to the physical judgment of maximum oxygen uptake, there are other three things that are also very important, which are muscle strength, flexibility and body fat percentage.

In fact, if what happened just now, he would still have to be tied up, and it was very uncomfortable, and when he had an agreement with Luo Qiang, he no longer hid it, and directly asked Luo Qiang to help him record the data.

Luo Qiang didn't shirk it, he also wanted to see how far Wang Daolin could go.

The data level of physical fitness judgment from low to high corresponds to five levels: disabled, poor, qualified, good, and excellent, and in layman's terms, there are five levels of D, C, B, A, and S.

For example, when he warmed up and walked just now, he tested the maximum oxygen uptake, as the name suggests, it is closely related to his cardiopulmonary function, and the data of 36.1 is just barely passing, which can be stepped into the threshold of grade C.

Immediately afterwards, he did two other tests, namely the muscle strength and flexibility test, and every time he measured the results, he asked Luo Qiang to help him record them.

In fact, although he had been mentally prepared for the results of the test, he was sad when the data of the last two physical judgments really came out.

"Muscle strength, poor endurance, and explosive power barely passing, with a comprehensive rating of C."

"Flexible, 39cm forward bend in the sitting position, barely passing, grade C."

As with VO2 maximum, muscle strength and flexibility ...... It's all C-grade!

In fact, at first glance, the C-class doesn't seem to be unacceptable, after all, there's a D-class at the bottom, isn't it?

But the D-class meow is used to distinguish the disabled!

Although his first three physical judgments were all C-level, they were only able to touch the threshold of C-level...... To put it mildly, his current physical fitness is only a little better than that of the disabled!

It's no wonder that he was tired of being like a dog in a crushing game with Song Rui before, also called Wang Daolin, his body in his previous life was very good, either A-level or S-level, how did he cross over to a waste wood!

Even if he had felt that this body's physical energy was wasted before, who knew that it would be wasted to such an extent!

Luo Qiang also noticed that his face was ugly, and said with relief: "It's okay, it doesn't matter if the foundation is poor, these are all things that can be practiced." ”

He smiled bitterly and nodded, now the body fat percentage has not been measured, he is a thin man, and the body fat percentage should not be bad.

There are many ways to test body fat percentage, such as body fat scale, resistance test, body fat clamp, water purification weight measurement, DRXA scan, etc.

He's now using a body fat clamp system, but there's a saying? Life will always surprise you at a certain corner of the road!

When the test results came out, he began to doubt his life.

"Body fat percentage, 21%, passing, grade C......" Luo Qiang read out the results of the test softly, his eyes widened, Wang Daolin's body fat percentage greatly surprised him.

As for the royal road......

He clutched his chest, his heart hurt, and his whole person was not good!

According to his original conjecture, his height is 1.35 meters, his weight is 38 kilograms, and his BMI index is 20.9, which is a normal value, and he is a very normal thin person, and his body fat rate should be in the range of 14% to 17%.

What is the concept of 21% body fat percentage?

A body fat percentage greater than or equal to 25% belongs to the category of obesity, and in his impression, fat is generally used to describe fat people, but now it is not.

He's a fat skinny man now!