Lin Li, who was in a coma, vaguely felt that he was in a chaotic space, and in this chaotic space, there was a milky white vortex the size of a puddle.

Lin Li could feel that he had a special connection with this milky white vortex the size of a puddle, as if it were an extension of his body.

Immediately, a thought arose, and the milky white spiritual light vortex immediately turned into a forest, then into mountains, into rivers, into birds and beasts, and finally dissipated back into a whirlpool.

Lin Li was fascinated by this wonderful feeling, and he could control this milky whirlpool as he pleased, even more convenient than moving his fingers, because with just one thought, it could change at will.

In a trance, Lin Li opened his eyes, only to see Lin Zhenying looking at him, and when he woke up, Lin Zhenying's frowning brows relaxed.

In a moment, Lin Li regained consciousness and hurriedly sat up, he could feel a milky white vortex floating quietly in the darkness, what was just now was not a dream.

This is Lin Zhenying's eyebrows flashed, and then Lin Li felt that there was something more in the sea of knowledge, and he immediately cast a puzzled gaze at Lin Zhenying, Lin Zhenying told Lin Li with a smile.

"You succeeded, the upper dantian evolved into the sea of knowledge, there should be the existence of spiritual consciousness in the sea of knowledge, I just sent a technique into your sea of knowledge, use you to refine it and feel it. ”

Listening to Lin Zhenying's words, Lin Li closed his eyes, and a cyan aura appeared next to the milky white vortex in the chaotic darkness.

At this time, Lin Li's mind suddenly had an extra piece of information, and when he saw this, Lin Li looked at this information in detail.

This extra information tells about a practice called Aoki Transformation and Rebirth, which is a high-level exercise in the Siamese Realm, which contains a variety of cultivation methods in the refining period, such as condensing spiritual sense, cultivating muscles and veins, absorbing spiritual energy, refining blood and qi, and so on.

Now Lin Li's sea of consciousness has just opened, and he is in the enlightened realm of the refining period, so the first step of Lin Li's cultivation is to remove the impurities in the meridians, and there is a method of how to remove the impurities in the Aoki Transformation Decision.

As soon as a thought came to mind, the milky white vortex disappeared in the sea of Lin Lizhi, and the next moment it appeared in the forest three-dimensional.

The moment the spiritual consciousness just appeared in the body, a picture appeared in Lin Li's mind, but this picture was black and white and particularly blurry, at this moment Lin Li already knew the purpose of the spiritual consciousness, this spiritual consciousness is an extension of the senses to explore things.

From the cultivation method of cultivating the meridians in the Aoki Transformation Determination Method, Lin Li has obtained a complete set of human body meridian positions.

The meridians in the human body can be roughly divided into 12 paths, namely the Taiyin Lung Meridian, the Yangming Large Intestine Meridian, the Yin Pericardial Meridian, the Shaoyang Sanjiao Meridian, the Shaoyin Heart Meridian, the Sun Small Intestine Meridian, the Taiyin Spleen Meridian, the Yang Ming Stomach Meridian, the Yin Liver Meridian, the Shaoyang Gall Meridian, the Shaoyin Kidney Meridian, and the Sun Bladder Meridian.

Then, the spiritual light that turned into a forest of spiritual consciousness wandered through these meridians one by one, which was used to find out the degree of impurities and siltation in the meridians, so as to facilitate the next practice.

The opening mirror is to absorb the aura in the meridians, and use these spiritual energy to wash away the impurities and sedimentation in the meridians, which is the first step of the opening mirror to wash the meridians.

The second step of the opening mirror is to cultivate the meridians, and use the aura to cultivate one's own meridians into a crystal state, at this time the cultivation of the opening light realm is over, and then the second realm of the refining period can be opened, and the cultivation of the fusion realm.

After using his spiritual sense to explore all his meridians, Lin Li also had a preliminary understanding of the condition of his meridians.

There is a slight accumulation of stasis in the three meridians of the Taiyin Lung Meridian, the Yangming Large Intestine Meridian, and the Yin Pericardial Meridian in his body, and a small amount of stasis appears in the Shaoyang Sanjiao Meridian, Shaoyin Heart Meridian, and Sun Small Intestine Meridian in the future.

And the remaining Taiyin Spleen Meridian, Yang Ming Stomach Meridian, Yin Liver Meridian, Shaoyang Gall Meridian, Shaoyin Kidney Meridian, Sun Bladder Meridian These meridians, the stasis is becoming more and more obvious but not very serious, Lin Li told Lin Zhenying what he had discovered.

Lin Zhenying told Lin Li that he had already known that Lin Zhenying had already helped Lin Li investigate when Lin Li was in a coma, and he told Lin Li that this situation was much better than ordinary people.

Ordinary people like Lin Li, who became a monk halfway through his life to practice, have already accumulated a lot of impurities and stasis in his body, because people have been eroded by this outside world from the moment they were born, and impurities have begun to accumulate in their bodies.

As we age, there will be more and more toxins, impurities, and stasis in the human body. ”

This sentence is that if people eat whole grains, toxins and impurities will continue to accumulate in the body, so if you want to live a long life, you must continuously discharge these "wastes".

After saying this, Lin Zhenying took out a small clip from the bamboo basket, and after opening it, a fist-sized spar sprinkled a faint spiritual light in the clip, and Lin Zhenying told Lin Li that this thing was a spirit stone.

After taking the spirit stone, Lin Li held it in the palm of his hand and looked at it carefully, this is an irregular crystal, it is crystal clear, and exudes a slight milky white halo.

Lin Zhenying then told Lin Li that this was a complete low-grade spirit stone, and the aura contained in it could enable an ordinary body refining monk to practice for about a hundred days, provided that the monk did not practice any exercises.

There is an essential gap between monks who practice exercises and monks who do not, and there are four types of exercises in the cultivation realm: beginner, intermediate, advanced, and superb.

Taking the exercises of the physical realm as an example, the ratio of the exercises of the physical realm from the low level to the best to absorb the aura is 1:3:6:9, that is to say, a monk with the best exercises for one day of cultivation is equivalent to nine days without a monk who has practiced the exercises.

This is only a conceptual gap, and a true and superb practice only exists in families and sects, they are passed down from generation to generation, constantly modified and practiced, and even more capable people to calculate and evolve.

Therefore, a superb exercise is not only in practice, but also in various other aspects.

Lin Qinghe, the ancestor of the Lin family, was a monk in the Yuan infant stage, and the exercises he left behind in the refining period were also high-level, so it is conceivable that a superb exercise is rare.

Under the guidance of Lin Zhenying, Lin Li began to settle for the first time, slowly entered the state of cultivation, carried Aoki Huasheng, and slowly extracted the spiritual energy from the spirit stone in his hand.

The moment the spiritual qi flowed into the meridians, Lin Li felt an indescribable sense of comfort, which made him almost make a ** sound.

But the next moment, Lin Li was unhappy, and when he tried to remove the impurities from the meridians, an indescribable pain was transmitted from the meridians to his nerves.

Although this is a little painful, but compared with the pain brought to him by the green lotus seed, it seems a little insufficient, Lin Li has been trained by the green lotus seed to resist torture over the years.

It took about half an hour for Lin Li to wake up from his state of concentration, because his spiritual sense had been depleted, and there was no way to detect the impurities in the meridians.

After stopping his cultivation, Lin Li stood up, moved his muscles and bones, and then there was a crackling sound all over his body, Lin Li felt that he was in a very good state at this time, and then Lin Li suddenly frowned, because he smelled a foul smell.

Looking for the source, I looked at the body, and the black tracksuit I was wearing was destroyed by the wild boar, and the tattered place revealed a forest of miserable white skin, and there was a lot of black liquid on this skin, which was particularly conspicuous, and the stench seemed to be emitted from this black liquid.

Seeing this, he immediately knew that this black liquid should be the impurities discharged from his meridians.

Lin Zhenying, who was protecting Lin Li's Dharma on the side, saw Lin Li wake up and said, "It's not too early, it's time to go." ”

Hearing this, Lin Li nodded, and Lin Zhenying casually waved out a blue light and shot into the Taiji diagram in the center of the Five Elements Spirit Gathering Array, and then the Taiji diagram vibrate, and a glowing portal rose from it.

Lin Li and the others disappeared after stepping into the portal, and after a while, the portal also disappeared, and then the Five Elements Spirit Gathering Array returned to its previous quietness.