The path of cultivation is nothing more than the three essences, qi and spirits, plus at most a spiritual will.

According to the most orthodox Taoist way of cultivation, only when the three realms of essence, qi and spirit go hand in hand, it is possible to achieve positive results in the end, and it is also the most smooth and magnificent avenue.

It's not that other partial cultivation methods are impossible, but there will always be all kinds of limitations and limitations, such as the difficulty of entering the Holy Soul of the Ten Thousand Tribulations, for example, the Wu Clan does not cultivate the Yuan Shen and does not have the number of heavens, anyway, the three realms are missing, and in the end there will always be all kinds of deficiencies and shortcomings.

Although these are just legends, and there are many more family words, but now that Lin Fan has even encountered the matter of crossing, and has learned the secret methods of knight training, as well as the mysterious kung fu such as internal strength, he naturally no longer dares to disbelieve these legends in his heart.

Maybe those mythical worlds are real? After all, the universe is so vast, and we are so small, not to mention that there are endless multiverses, so any legend may exist, and even if he sees something incredible in the future, Lin Fan feels that he will face it calmly.

Anyway, according to the information that Lin Fan summarized from modern information, compared to those cultivation methods that walk on one leg, the three of essence, qi and spirit going hand in hand are actually the most advanced and potential cultivation methods, because the three of essence, qi and spirit are not completely isolated, but complement each other.

Not to mention anything else, the way of the soul Lin Fan is not easy to explore now, and he is not easy to say about the ethereal spiritual realm, but there are two ways of essence and qi, Lin Fan now has a clear method of cultivation, among which modern martial arts is the best method of building a foundation, and the secret method of knight training is the method of refining the body, and the method of internal strength is the method of refining qi.

In just over three months, with his strong foundation and the unique advantage of cultivating both essence and qi, Lin Fan now has a year's strength.

This so-called one-year skill is not the kind of one-year cultivation harvest of ordinary martial artists, but refers to the cultivation results that ordinary martial artists can only have after a year of hard cultivation, and ordinary people are obviously unable to achieve this level, so for ordinary martial artists, it may take them three years to slowly accumulate and achieve.

Of course, ordinary people and geniuses can't be compared, for example, Li Huamei, she has practiced martial arts since she was a child, she has outstanding talent, she still practices top-level exercises, and there is no shortage of resources, so although she has only been formally practicing internal strength for ten years, she has accumulated a full thirty years of skills, and even the twelve meridians of the human body have now opened up nine meridians, and only the last three meridians have not been opened.

Of course, the cultivation of this thing is generally more and more difficult the later it gets, and in the end, don't look at the only three meridians, but as the residual impurities in the previous meridians are crowded and blocked into the last three meridians, it will be more and more difficult to open the meridians later, especially when it is carried out to the end, I don't know how many so-called genius martial artists are stuck here.

And to be honest, if you want to get through the twelve meridians of the human body, even if it is the most basic condition, you must at least have enough Jiazi skills, which is the most basic condition, and it is best not to be too old, after all, the more impurities in the body when you are too old, the worse the vitality of life, so the difficulty of breaking through will become more difficult.

Even if it is a genius like Li Huamei, he has accumulated thirty years of skill in ten years, and if he wants to reach the standard line of Yijiazi's skill, he has to wait until he is in his thirties, which is already a rare genius in the world.

After all, Li Huamei's family background is so good, her cultivation is the top exercises, there is no shortage of various cultivation resources, and her qualifications are far beyond ordinary martial artists, and her martial arts foundation is also good at the beginning, so this is already the fastest cultivation speed in the world.

After all, ordinary martial artists still need to be busy for three meals a day, and accumulate one year's skills in three years, which is already considered diligent and motivated, so the limit of ordinary martial artists is generally more than ten years of skill, and they are all great masters in the rivers and lakes.

After all, a martial artist like Li Huamei, who has thirty years of skill, is already a first-class martial arts master, and with more than ten years of skill, how can this be regarded as a second-rate master, as for those martial artists who have internal strength, but have not reached ten years, they can only be regarded as third-rate masters.

Of course, all the martial artists who can reach the level of a top master before the age of sixty, that is, the age when they still have the opportunity to break through to the realm of top masters, and accumulate a number of martial arts skills, none of them are so-called stupid, and they are all great geniuses, so they only need to have a detailed martial arts inheritance to break through to the realm of top masters step by step.

Of course, Lin Fan only has one year of skill now, and he is still far from accumulating enough skill for a jiazi, but even if it is just like this, it will already be of great help to the knight's training secret method.

At the beginning, when Lin Fan had just condensed the first internal force, he had already been able to cultivate the knight training secret method for three days, and then only rest for one day, and now Lin Fan estimated that he only needed to accumulate three years of skill, which was enough to continuously practice the knight training secret method every day.

Of course, even if you can practice the knight training secret method every day, you can only practice for two hours a day at most, and only with the continuous increase of internal force, the daily cultivation time can be gradually extended, for example, if you reach thirty years of skill like Li Huamei, you can practice for three hours a day.

However, it can be seen from here that the more you go to the back, the more difficult this auxiliary effect becomes, at the beginning with the first internal force, you can already reduce the rest time for a whole day, and when you have three years of strength, you can maintain two hours of cultivation every day, but when the internal force continues to increase tenfold, reaching thirty years of strength, the time you can practice every day is only one hour more, and the cultivation efficiency has increased by 50%.

However, there is no way to do this, after all, the so-called knight training secret method is actually to forcibly break the self-protection mechanism of the human body, so that it is possible to obtain more powerful strength, so the more you practice the knight training secret method, the greater the damage to yourself.

Especially after a certain limit, its difficulty has increased not only linearly, but exponentially.

Of course, this is not absolute, according to the joint discussion and research of Lin Fan and Li Huamei, if the martial artist can break through the level of the top master, the human body will have a fundamental transformation at that time, and there may be a breakthrough growth at that time.

After all, just by relying on internal strength to cultivate themselves, the physical fitness of top masters can also reach a strength of about one hundred and twenty kilograms, this is a real martial arts qualification, not a forced cultivation to achieve, and the better the martial arts qualification becomes, the better the foundation will naturally become, and the higher the potential for physical development.

According to Lin Fan and Li Huamei's estimates, as long as they can break through to the level of a top master, then this person's qualifications are basically the top qualifications of that kind of talent, even if it is the knight training secret method of riding and slashing the nine patterns in the legend of the world, it is estimated that he is also qualified to cultivate.

From here, it can be seen how important the practice of internal strength is to help knights train secret methods.

For those who meet the general qualifications, it will take at least five years to reach the knight level of one hundred and fifty kilograms of strength, but according to Li Huamei's current cultivation progress, it will not take two years at most, and for top martial arts masters, it may only take one year, and the gap can be imagined.