Chapter 12: One Heart Kendo

The headquarters of the Navy, Marin Fando, is located at the end of the first half of the Great Route, bordering the Chambord Islands, the Red Continent and the "Holy Land" Marichoa.

In fact, the current warship Lin is not far from the straight line distance of the naval headquarters, and if it travels in a straight line and the sails are fully opened, it will be able to reach it in about ten days.

But I can't stand the fact that there is a windless belt in this world, and the windless belt is a giant sea king and its abundance, and if you don't have the strength, if you rashly cross the windless belt, the slightest carelessness will be the ship's destruction and death.

Of course, for the kind of vice admiral who is strong and has a sea tower stone inlay, it is of course the fastest to take the windless belt.

Jonathan, as a veteran naval soldier at the same time as Akainu, is of course strong, although he is only a major general now, but his real strength is comparable to that of a lieutenant general.

But after all, Jonathan is carrying a shipload of recruits, and it may be extremely dangerous to rush through the windless zone, and Jonathan certainly would not do such a risky thing.

So, the Navy warship with a shipload of recruits honestly marched towards Upside Down Hill.

Along the way, a few more recruits were accommodated, and the same few elites were few, and there were many of them, barely enough fifty, and a boatload of people headed towards the entrance of the Great Passage--- Upside Down Mountain.

It's another thing to see it before, but it's another thing to experience it yourself, as a huge ocean current that flows towards the top of a towering mountain as if magnetically attracted.

"Hold on."

Jonathan stood on the deck to stabilize the morale of the troops.

A feeling of weightlessness came over him, and Lin knew that it was time to reach the top of the mountain, and below was the most dangerous moment.

"Luckily, there are no other ships."

As luck seemed, there was only one ship entering the Great Passage through the Upside-Down Mountain at this time.

Flowing down the high-speed current, with a bang, the keel slammed into the sea on the Great Channel.

Lin let go of the hand that grabbed the cable, looked at the endless sea, and sighed softly:

"This is the Great Passage."

"Boatswain, sail full." Jonathan's breathless voice came from the deck.

Jonathan's voice fell, and there were some people next to Lin who were talking.

"I heard that we didn't take a break halfway, all the way to the Navy headquarters."

"Of course, Rear Admiral Jonathan has the permanent pointer of the Navy Headquarters Marin Fando in his hands, according to my estimates, we will be able to reach the Navy Headquarters in a month and a half at most, not more than two months."

...

"Two months? It seems that it could be improved a little more. Lin looked at the 29-point physique above the attribute.

......

"One hundred and ninety-seven, one hundred and ninety-eight, one hundred and ninety-nine, two hundred."

Bang......

Lin struggled to lift the huge barbell plate on his back, and the barbell plate smashed on the ground with a loud noise.

This is the training room of the warship, and from the window next to it, you can see the stars faintly, and the sky is not yet fully bright.

In order to improve his physique as much as possible in these two months, Lin began to gradually increase the weight and training volume.

However, after the weight is up, the number has to be slowly increased.

Now Lin can do 200 push-ups and squats at a time under the condition of carrying 600 kilograms, although the number is not as much as what he did in Shuangyue Village, but the weight of 600 kilograms is already the limit of the weight that has just been put to sea.

Lin still remembers the first time he increased the weight to 600 kilograms, and he could only make fifty at one time.

After more than a month of training, Lin has been able to do 200 push-ups and squats at the weight limit of two months ago.

Of course, the results of the training are also very encouraging.

System Introduction:

Host: Lin

The physical attributes are as follows

Power: 1.3

Constitution: 35

Speed: 1.4

Energy:

Primary energy is not selected

Awakening: 0%

Life Shackles Lifted:

The first shackles of life have not been lifted

The second shackle of life has not been lifted

The third shackle of life has not been lifted

The fourth shackle of life has not been lifted

The fifth shackle of life has not been lifted

His physical fitness has increased by six points compared to when he first went to sea, reaching 35 points, and the limits of strength and speed have increased by 0.1 each, and Lin's strength has increased by more than one percent compared to when he went to sea.

Lin once estimated that if you look at the speed at which you can grow and improve your physique, you can improve Lin's physique by four to five points at most in four years.

In fact, according to this calculation, Lin has improved his physique by about 26 points in four years, excluding the physique improvement brought by free growth, the physique improvement brought by relying on exercise is about 22 points, and the average is about five points a year.

In other words, just over a month of extreme training can be compared to four years of free growth and one year of free training.

"Whew, whew, take a break, here's the vitality training."

After all, it is training under the guidance of a famous teacher, and Lin's training method is extremely tight and reasonable, when Lin got this training method tailored to Lin by Koshiro, he once doubted whether Koshiro had an enmity with him, such a perverted training method.

However, it turns out that this approach is really good for Lin.

The warm-up is followed by strength training, which is to constantly tear the muscles with the training to make the muscles stronger and stronger.

After strength training, it is muscle vitality training, constantly tearing the muscles that have just been exercised with various strange postures, so that the muscles can discharge lactic acid and absorb the nutrients brought by the blood, so that the muscle strength is more durable.

Others don't know, but every time Lin does vitality training, it feels like being bitten by ants all over his body, which may have something to do with his training.

It doesn't hurt, but it's unpleasant.

In fact, this is nothing, and the last one-hearted kendo is the most torturous.

After training on the edge of the limit, the body and mind are often extremely tired, but the Mindfulness Path requires that the trainer be unable to move after the training and let the trainee feel himself.

The so-called one-heart kendo is the name that Lin himself took to take it, and Lin still remembers that when Koshiro taught him, he said that this kind of cultivation method is the core cultivation method of the one-heart dojo---- after the extreme movement, feel the extreme quiet, know oneself, and perceive the outside world, Fang's true meaning of the sword.

Koshiro said that if he could maintain the state of 'Isshin Kendo' all the time while practicing swords, then 'Isshin Kendo' would be considered an entry.

Hayashi remembers that Koshiro once said that what he thought was the strongest sword was: it could protect what he wanted to protect and cut off what he wanted to cut.

When Lin first heard it, he felt so high! But it seems that something is incomprehensible.

After that, thinking back repeatedly, Lin had some taste for the realm of Koshiro.

Immersing his mind in his body, Lin Jing quietly realized himself and sensed the outside world.

Major General Jana Sen, who was standing at the door, smiled slightly, revealing his white teeth.

"This is the future of the Navy!"

......