The coaching staff, who are somewhat worried about Sunset's style of buying luxury cars and luxury houses, are relieved, and the increasingly solid basic skills and delicate techniques represent a lot of repeated practice, which is not something that can be achieved in a flash of talent.

This means that Sunset hasn't stopped during the holidays, and that Sunset is still hungry for victory, and she doesn't have to worry about him being overwhelmed by media boasting and money.

The relieved coaches reminded Sunset to rest and relax for the next 10 days of vacation, as the physical training that began on June 10 will be very hard, and Fassler added the adjective 'very, very' in his introduction.

Sunset was a little unimpressed at first, even during the holidays, he has been insisting on exercising every day, and Xia Qianqian and Xia Qianqian went to the Greek island for a vacation without stopping, just to completely relax and not touch the ball during the vacation, and adding the word special training is still physical training, I don't think there is anything unbearable.

On June 10, Sunset welcomed his strength and conditioning team, including the team's strength and conditioning coach, Ichter, Dr. Friedrich Richtermann of the Harvard Fatigue Lab, and his former personal trainer, James.

The reunion with James is a happy thing, and the lack of family affection in addition to wanting to gain people's sense of recognition, but also cherishes every friend.

The tall and muscular James was also very happy to see Sunset, and in addition to pushing Sunset's hand away and hugging him, he asked him in fluent Mandarin:

"I heard from Ikt that you have a girlfriend, and I will invite her to dinner when I have time that day..."

"Let's invite you, but she will go back to school to go through the formalities, and she won't come back until two days later, so I'll invite you alone today."

The pre-training session starts with a 15-day training session of 90 to 120 minutes of intense training every day.

These programs are tailored to his physical condition. Richtmann, who came from the Harvard Fatigue Laboratory, studied the differences in athletic ability and recovery in human races, and this training was part of his research. He will be responsible for monitoring Sunset's fitness during training and adjusting the intensity of training. Richterman has a theoretical foundation in physical training in the East, James has a practical foundation in physical training for sports teams in China, and Ikter understands the physical needs of football and has formed a physical training team that convinces Sunset.

Another supernumerary is Lucas Moise, as a technical nerd and data emperor, he didn't want to miss this high-tech training, and after agreeing to join the training team, and quickly got along with Richtmann, often discussing the application of technology in football for a day, completely instant and transactional.

At the beginning of the mountaineering and running training, there was not much difference between Sunset's usual morning run, but it was still at Castle Hill, but the mountain path up and down the mountain was a little more steps than usual.

When running, Sunset wears a wireless monitoring vest to monitor her physical condition, and her physical condition is transmitted to the office down the hill in real time, and then Richter will give various instructions according to her physical condition, including speed, cadence, etc., and sometimes the steps up the mountain will require you to jump up with your legs, which is very detailed.

Equally meticulous is the diet, which the training team takes over as soon as the training begins. Now I can't even eat boiled chicken, and every day there is a large amount of nutrients like white paste and toothpaste, plus a large number of prepared nutritional drinks. And when to eat, how much to eat, when to drink during the run, and how much to drink.

Although the first three days of afterglow were hard, they were not completely unbearable, and the most unbearable thing was probably nutrition.

After a physical examination confirms that she can do more physical training, Sunset finally understands why everyone uses the word very, very hard.

In addition to his regular hiking runs, he also participates in a 90-minute to 120-minute training session after school in the afternoon. The training was completely close to the actual battle, Lucas extracted the running line of Bayer Leverkusen winger Hernandez from a real game, and put it on the training ground through the spotlights on the sidelines, and Sunset had to complete the entire game according to the instructions.

Even if there is no physical confrontation and dribbling, there are a lot of accelerations, sprints, and sharp stops and turns. Completing a whole run was enough for Sunset to stand it, and she gritted her teeth and persevered. Initially, you can only complete 74%, then slowly increase to 76%, 79%, 81%...

To add insult to injury, they are also required to keep a clear head during the run, and to verify this, Sunset has to calculate their random math problems in the center of the high-speed run, as well as all kinds of bizarre problems.

It's not easy to do, you can cope with it in the first half hour, but between sprints and when your fitness is close to breaking down in the second half, your mind will get confused and you will make mistakes if you are not careful.

In the past, he used to practice technique and shooting when his physical strength was exhausted, but there were few times when he could get his hands on it to get to this point, and when he had the opportunity, he asked to adjust his plan and give him a chance to practice his movements crookedly. This request was approved because of practicality.

Every day I saw that Sunset's car couldn't be driven, it was Lucas who took him home, and then walked crookedly, Xia Qianqian couldn't care about being reserved, and would wait for him at his residence every day, and chat with him for a while to see him recover, and then return to his rented house.

Xia Qianqian has completed her language exams, has been admitted to the Freiburg Conservatory, and has rented a house a few kilometers away in the city, living with her best friend Luna, who has just arrived from China.

The end of training every day has become a rare moment of relaxation for Sunset, and Xia Qianqian's care and intimacy have become one of the motivations for him to persevere.

On June 15, the devil's fitness finally came to an end, and Sunset barely managed to meet the running standards of a Bundesliga player.

If you add confrontation and adaptability, it may not be enough to really deal with a Bundesliga game, but it is enough to satisfy the Freiburg coaching staff and make Sunset look forward to the upcoming summer training.

Probably due to the increase in reinforcements and salary investment after promotion, Freiburg's summer training did not go overseas like most teams, and the entire summer training and most of the warm-up matches will be played in Freiburg.

The 16-17 season Freiburg's summer training will officially start on July 1 and last for a month and a half, with the first match of the new season on August 20, and the first round of the German Cup away to the fourth division, Babelsburg. Then the first game of the new Bundesliga season will start on the 28th, away against Hertha Berlin.

Before that, there were also 6 warm-up matches scheduled, and the schedule was very tight.

In the blink of an eye, Sunset's first Bundesliga experience is about to begin, and Sunset, who has already entered the preparation period in advance, is very much looking forward to it.