After half an hour, each time it is little by little, so that it is possible to exercise the effect, blindly pursuing speed and times, which is the practice of sacrificing the basics, and the exercise effect is actually not good.

"Very good, that's the end of the stretching training, take a break for a while, we'll start training for the next event later."

Lin Fan nodded, took a bottle of mineral water, and drank it with a gurgling to replenish his body's water and physical strength.

Practice the muscles and bones on the outside, and practice on the inside! This is the purpose of Chinese martial arts training, external training of muscles and bones refers to the polishing of the body, and it is also the basis for practicing martial arts, and this is what Lin Fan is doing now.

Practicing one breath is not the so-called qigong, but a natural realm after practicing martial arts to a high level, and it is a process of mastering one's own strength, qi and blood.

Listening to the martial arts instructor talk, only by storing all the qi, blood and strength of the whole body into a round lump, which looks like a golden pill, can it be regarded as a real martial arts masterpiece, and there are very few people who can do it, almost only in legends.

If you want to temper your qi and blood, you must first exercise your muscles and bones, and training your muscles and bones is a process of laying a foundation. The foundation has not been laid, the whole body is basically a sieve, and the power of qi and blood has basically leaked out, not to mention the power of accumulating and accommodating qi and blood.

For the statement of tempering qi and blood, basically no one has seen it in reality, and most of them have only had some specious descriptions in ancient classics, and the rest are just the words of some novelists, so they are not very credible, but it is definitely right to exercise the foundation well.

Only with better basic training can the body become stronger and the future potential be higher.

Lin Fan doesn't know much about the advanced martial arts realm, but as far as he knows so far, the way of martial arts is actually a process of constantly excavating and controlling his own strength.

The process of practicing martial arts is actually the process of developing potential, which can basically be expressed in this way, such as listing a data, 3 (6)!

3 represents the power that people can play, 6 represents the hidden power in the human body, and the process of practicing martial arts is to thoroughly tap out the hidden power, so that the numbers outside the brackets and the numbers inside reach an agreement, and it will eventually become 6 (6).

(1 is equivalent to ten kilograms of human strength, which is said to be constant force, not the so-called instantaneous explosive force.) [For example, a weightlifter, if he holds it for less than ten seconds, it is just an instantaneous explosive force, and the real constant force is actually far less than this data. 】）

As long as you exercise the muscles, bones and skin, then the bracket, transmission, and skin wrap are all there, so that a complete human body structure will come out, and by controlling this structure, you can fully exert every bit of strength of the body, and achieve subtle control of your own strength.

It's just that there is a limit to this kind of exercise, and it can be clearly seen that when the numbers inside and outside the parentheses are agreed, the potential of the body is completely developed, and you can't continue to improve your own strength by practicing martial arts alone, because practicing martial arts lacks an extremely critical link, that is, tempering the body and muscles.

Tempering the body and muscles can enhance the strength of the body, this is not a simple increase in strength, but the potential strength and external strength increase at the same time, in numerical representation, it is basically such a process, if the original person's strength is 3 (6), then after a period of tempering, the strength is likely to become stronger 4 (7).

Only by tempering the body and muscles can the body really enhance the strength of the body, but with the enhancement of muscle strength, the body size will also expand, and the mastery of body strength will be weakened, which is diametrically opposed to the process of practicing martial arts to control itself, and the body is too expanded, and the agility will also be reduced, and the whole gives people a feeling that the gains outweigh the losses, so there has been no practice of tempering muscles in martial arts.

It's just that with the development of modern scientific information, people's understanding of the body is becoming more and more profound, with the continuous study of Chinese and Western cultures, combined with the strengths of the two families, there are gradually many martial arts masters put forward different opinions, meat training is also an extremely critical part, want to really reach a higher martial arts realm, tendons, bones, skin, membranes, meat, everything can not be let go.

Exercising muscles will make the body expand, resulting in a decrease in agility, and the overall strength will not rise but fall? Well, continue to practice martial arts, regain control of yourself again, and when the potential in the brackets is tapped, the body will once again return to its best shape, but the strength of the muscles has not decreased, but like steelmaking, it has been constantly tempered with impurities, so as to become more tenacious.

Through martial arts training, you can completely control yourself, and then continue to exercise your muscles to enhance your potential, and your body begins to be slightly uncoordinated, and then regain control of your body's strength through martial arts, squeeze out the enhanced potential again, and turn it into a real reality, rather than the number in parentheses that may be constantly changing and decreasing, and repeat this process until you reach the limit of the human body's tolerance, so that is the real way to practice martial arts and build a foundation.

Modern martial arts is not a one-and-done process, but a process of repeated tempering and polishing, just like tempering steel, only when all the impurities are tempered clean, a person's potential can be thoroughly exercised.

The ancients paid attention to the root bone qualification when practicing martial arts, and only the better the root bone qualification, the higher the innate potential, so that the future achievements will be higher. There is nothing wrong with this statement, but through the more reasonable way of modern martial arts, each person's potential can be developed to the greatest extent.

A person's innate root bone may be 3 (6), then according to the original way of martial arts, 6 (6) is his limit, but through repeated tempering of the way of modern martial arts, his limit may change from the original 6 (6) to 8 (8), which is the strength of the way of modern martial arts.

However, genius is always genius, everyone's genes are different, and the natural human body's tolerance limit is also different, for example, the innate root bone of ordinary people may be 3 (6), but the innate root bone of genius may be 5 (9), for example, the group of soldiers recruited by Lin Fan, many basic qualities have this level.

Ordinary people may reach 6 (6) in physical strength after a certain degree of training, but these geniuses can easily reach 9 (9), which is also the reason why the warband world has very high requirements for the quality of soldiers.

Then ordinary people through further tempering, so as to achieve their own extreme, may be able to reach the level of about 8 (8), to this point is basically subject to genes and other congenital conditions, there is no special method can not continue to become stronger, but people with a good innate foundation can easily reach a level similar to about 11 (11).

Originally, Lin Fan's martial arts training was just to strengthen himself and ensure his own safety. After all, in the war-torn continent of the warband world, only one's own strength is the ultimate security guarantee, otherwise the stray arrows on the battlefield alone can kill themselves.

It's just that he didn't expect that with the continuous understanding of the way of modern martial arts, he actually discovered such a surprise, after the training reaches the limit of the innate human body, he can continue to grow stronger with further tempering, and finally be able to grow to another new height.

In this way, even if he does not have the so-called knight training secret method, his subordinate soldiers can reach a level close to that of elite soldiers through continuous hard work, and other subordinates with poor innate qualifications can also reach the standard of cultivating knight training secret methods through continuous training.

This is really an unexpected surprise, as long as Lin Fan can thoroughly master the way of modern martial arts, then his subordinates can use this to strengthen a lot as a whole, this is simply a breakthrough growth, it is too important for Lin Fan's development, so Lin Fan is now so keen on practicing martial arts.

(The new book set sail, I hope you will support more, and the more favorites and recommended votes, the better!) ）