But the next day, the afterglow was no longer happy.

The reason for this was that he arrived in Shangdu through James Scott, a personal trainer he hired through Sven Mislingtart.

Sunset had to pay the coach 10,000 euros a week, and then more than 100,000 yuan for round-trip air tickets and room and board.

This is not the most important thing, the key is that after this James arrived, he found a gym, and all kinds of equipment took turns, and he poured Sunset there in the end, and he couldn't lift a small finger.

James flipped through the notebook in his hand, calculating from time to time, leaving Sunset there complaining that he shouldn't have been invited.

When Sunset recovers, she jogs back to Sunset's house, causing Sunset to complain again.

"James, I think one thing you need to know is that I don't need to work on a muscle stick like yours..."

"If it's too slow, I'll consider adding another 2 kilometres, are you sure? As for the practice plan and goals, you can rest assured that I have coached footballers and am one of the top players in China. It's clear that you need to be agile and accelerate, I'm very clear. All you have to do is obey, OK?"

James actually gave up the four-star hotel he had booked, moved to Sunset's residence with his luggage, and waited for Sunset to cook while introducing him:

"I need to have a comprehensive understanding of your physical fitness, so first of all, I need to have an understanding of your physical limits. Then we spend the week trying to push your roots higher, while maintaining your flexibility and reflexes, as well as explosiveness. You can trust me, I'm a professional here, and I'll be worthy of your 10,000 euros. ”

Then he looked at the boiled chicken and vegetables that Sunset hastily cooked, and praised it:

"If that's what your food is usually, I'll admit that I don't have much to say about it."

The pleasant James didn't last long, and after letting him rest for a while in the afternoon, he started roaring again.

There's nothing wrong with forcing him to keep changing speeds, that's how Sunset usually runs, and Guan Jian, a foreigner, doesn't care about other people's monkey-like glances, and ties a rubber band to Sunset's waist, dragging his back legs from time to time. And it's irregular, sometimes pulling and sometimes not pulling, so that Sunset doesn't have a bottom in her heart if she doesn't exert her strength, and she has to concentrate all the time.

The most important thing is to just run on the side of the street, Sunset thinks that it is no different from playing monkeys, and there is a crowd of onlookers when she runs there, and even the police are recruited.

A police car slowly pulled to the side of the road, the window was lowered, and a smiling face with joy poked its head out:

"Yo, isn't this a big star? What's going on? I don't play football and practice circus?..."

When Yu Yue fell into the well, Sunset was extremely unhappy, and was about to reply, when there was a strong pull back from his waist, which made Sunset shake, and then came a roar from James:

"Concentrate! Accelerated ..."

Sunset continued to pretend that she didn't hear Yu Yue's sarcasm, and sprinted to the ground.

"Officer, we're just doing training, no problem, right?"

James's fluent Chinese surprised Yu Yue a little, but she quickly replied with a smile like a flower:

"No problem, no problem at all, even if you practice, it's best to practice so that he doesn't have the strength to speak."

"That's exactly what I'm aiming for, and I'm very confident that I'll achieve it."

Listening to the conversation between the two behind him, Sunset's physical strength, which had been basically exhausted, suddenly jumped out a lot, and one accelerated to tear James behind him to the ground, and then James shouted happily Come on...

Yu Yue seemed to have fun, and kept letting the police car follow them, and from time to time in addition to taunting, she also took out her mobile phone to take pictures, and the more embarrassed she was, the happier she became.

Passing by a street garden on the way back, James finally shouted to the end, and then asked him to sit on a bench to help him relax and recover.

"We had a good performance today, 3,500 meters in the high-intensity sprint, 4,200 meters in the medium and 2,200 meters in the jogging. If I know it well, it's enough for you to play a good Chinese Super League game. My plan is for you to be able to sprint at a high intensity for more than half of the total, and at the same time reach a distance of 10-11 km. That's a great stat in China, but you can't get into the top 10 in the Bundesliga, do you think it's necessary to continue?"

Sunset didn't hesitate and immediately said she wanted to practice.

"I have to warn you that just looking at the data is deceptive, I found that the confrontation in the Bundesliga is more restrictive, you know that the confrontation also requires physical exertion, which means that you can run an average of 10 kilometers per game in the Chinese Super League, but in the Bundesliga you may only run 8 kilometers or less."

Sunset had thought about this question and immediately brought it up:

"James, what we want to improve is the high-intensity sprint ratio, whether it is the Chinese Super League or the Bundesliga, I will not have full court time at the beginning. The first thing I'm going to do is make sure I'm doing well enough in my limited playing time, what do you think?"

This statement surprised James very much, and then there was a feeling of sudden realization.

"Very right! That's where I have to make some adjustments to my training plan. In addition......"

James talked about the traffic flow of high-rise buildings around him, and continued:

"It's obviously not a good place to practice......

Sunset had thought about this question before, but she had completely ignored it before, and she didn't have any idea for a while.

"Hey, you're looking for a place to train? What are the requirements?"

Only then did I notice that there was a gloating Yu Yue next to him who was watching the whole process. James seems to have a lot of trust in Tsuki, making a bunch of demands, including good air, quiet, and preferably a gym and mountain trails.

After a while, Yu Yue took out his mobile phone and showed some pictures, which is a tourist area in the mountains, and there is an introduction to a homestay.

The B&B is relatively high-end and well-equipped. What's more, there are flat bamboo forest trails and mountain roads composed of stepped paths, and both of them are very satisfied.

Yu Yue looked very proud, and turned out another picture, introducing that there is a hotel less than a few hundred meters next door, and the gym equipment inside is also complete.

"Then why don't we just stay at the hotel?"

Sunset's question inadvertently angers Yu Yue again, and she puts away her phone and heads to the car.

"The hotel has been in the hotel for many years, the rooms are very dilapidated, do you like to go..."

James patted the afterglow:

"You can solve the trouble you caused, I just need to get to that place as soon as possible, and then finish the training, and then go back to Hujiang to accompany my Mickey baby, OK?"

Sunset is completely confused, but she stubbornly apologizes and asks for advice.

Finally, after doing countless self-examinations, Yu Yue told him the address, and offered to drive them there and help them book a hotel.

After deciding on the address, James doesn't let up, even before Yu Yue drives to pick them up the next morning, forcing Sunset to run on the treadmill at his residence to exhaustion.