Zhang Zifeng closed his eyes, took a deep breath, shouted, and continued to squat with the barbell on his shoulder.

My dream is to become a professional basketball player and go to the NBA.

Give up your dreams!

Make yourself stand out from the crowd!

No, I'm not going to give up!

Zhang Zifeng is cruel to himself and insists!

Zhang Zifeng roared loudly and gritted his teeth and stood up.

Zhang Zifeng was working hard, and James was not idle, standing behind Zhang Zifeng, while carefully guarding, he loudly encouraged: "Come again!" Keep it up! Jack, let me see your efforts! ”

"Well done! Go on, go on, you can do it! You can do it! ”

After squatting for five or six, Zhang Zifeng felt that his thighs were sore and painful, and his breathing became more and more rapid, but he did not give up, gritting his teeth and carrying the barbell with a red face.

James also continued to encourage: "I know you can do it! Go on! Go on! ”

James didn't count, just shouted, "way to go, Jeck, way to go!"

I don't know how many I have done, Zhang Zifeng felt that his thighs were already heavy as if they were filled with lead, and he gritted his teeth and asked, "Coach, how many have I done?" ”

James yelled, "Less than ten, Jack don't tell me, you're no longer good!" If you want to beat Rodney, you want to be the main force. Just don't give up, keep going, keep going! ”

Zhang Zifeng gasped, gritted his teeth and continued to squat.

I'm not going to give up, I'm going to do it, I'm going to beat Rodney, I'm going to be the main team, I'm going to the NBA!

"Jack, think about your dreams! Don't give up! Go on, go on! ”

"Don't think about anything else, just keep doing it!"

"Go on, go on! I know you can! ”

The team members in the strength training room laughed easily at first, but as Zhang Zifeng did more and more, they gradually stopped laughing.

At this time, they looked at Zhang Zifeng, who was struggling to persevere, and discussed with surprise on their faces.

"That Chinese seems to have done fifteen or sixteen!"

"There should be more than that, at least twenty ......"

"Awesome! I can't see that such a thin body still has this kind of strength, and it can do so much! ”

"How did he do it?"

James cheered hoarsely: "Jack, if you give up so easily, then you will never have the day to realize your dreams." Are you going to give up on your dreams? ”

"Come on, I know you can do it! Don't give up!! ”

"Three left! It's just three. But I know you can! Push your limits and keep going! I know you can do it! Come on, come on! ”

Zhang Zifeng had already done twenty-three, his lips began to tremble, and the sweat of the bean was dripping from his forehead, dripping on the ground, and soaking a large piece. "Why isn't it over yet? I really can't! ”

James was like a madman, yelling frantically, "Jack, I know you're at your physical limit, but I know you can still hold on." Don't let me down, keep going, keep going! ”

"I know you can do it, come on, come on!"

James was like a madman, yelling like crazy.

"I really can't do it anymore, I don't have the strength!" Zhang Zifeng's legs couldn't stop trembling, and he couldn't hold it anymore.

"Hold on! Zhang Zifeng! Is that all you have to do? Think about your dreams! If you give up so easily, you won't be able to achieve your dreams at all! Come on, you can do it! Come on! James roared loudly to cheer for Zhang Zifeng.

"I feel like my legs are about to break!" Zhang Zifeng's head was bruised, and his legs trembled uncontrollably.

"That's just a psychological effect! You have to persevere, now it's not your strength, it's your willpower! Don't give up, you can do it! Think about your dreams! Go on, go on! ”

"Keep at it, now you're breaking your limits, and if you keep going, you'll be able to break through your limits! Go on, go on! ”

"You're the player I recommend, I know you can do it. Don't let me down! You still have potential! Keep it up! No matter how hard it is, you have to do it! Go on! ”

Zhang Zifeng's face was as pale as paper, he no longer had the strength to speak, and he continued to squat with the barbell on his shoulder, his body shaking incessantly.

James held the barbell with both hands behind him, always ready to grab the barbell when Zhang Zifeng couldn't hold on.

His legs became weaker and weaker, and his body involuntarily leaned forward, Zhang Zifeng bit his lip hard, forcing himself to lift his legs, and he squatted up one by one.

Zhang Zifeng's thighs couldn't stop shaking, he couldn't support it, as long as he relaxed a little, he would lie on the ground and couldn't get up, but he always insisted and didn't let the breath in his heart relax.

I can't give up, I can't give up, if I can't even withstand such a little training, what can I do to achieve my dreams! Persistence, persistence!

"Go on, go on, there's one more! Keep up the stick, you can do it! Don't give up! Go on, go on! ”

"Come on, come on! I know you can! Don't give up! The last one! Go on, go on! ”

"The last one, hold on, hold on!"

Zhang Zifeng used his last breath, forced his body to squat up again, and then his body weakened, knelt on his knees, and lay on the ground unable to get up.

James grabbed the barbell when Zhang Zifeng fell.

Gently putting down the barbell, James gently patted Zhang Zifeng's shoulder and said with relief: "Jack, it's good!" You didn't disappoint me. I'm so proud of you! ”

"I'm sure I've done more than fifteen, I estimate twenty!" Zhang Zifeng gasped, sat on the ground and said.

James smiled and said, "It's not twenty, it's twenty-six!" ”

"Ahh Zhang Zifeng was taken aback, the first group could only do fifteen when he had enough strength, but now he can do twenty-six.

He thought it was incredible, "How can I do so much?" How is this possible? ”

With a gentle smile on his face, James said, "People can only use 10-30% of the strength of their bodies, and there are many hidden parts of our bodies, and we need to stimulate them." And I found that you China have a lot of resilience, as if you can persevere no matter how difficult the situation is. So I know you can do what I ask you to do. Jack, you have to remember that you are very strong! As long as you follow the schedule I've set and give your best for the next month of training, I'm sure you'll be a big player for Duke!! ”

Zhang Zifeng raised his head and said loudly: "I can do it, I can." I won't let you down! ”

James patted Zhang Zifeng on the shoulder and said, "I believe in you, Jack." If you have time, buy a belt to protect your waist from injury! ”

"Yes, sir. I'll buy it tomorrow! ”

After the squat training project was completed, Zhang Zifeng began to train his abdominal muscles.

Leg raises on your back! Torso Turn......

For each item, James had to let Zhang Zifeng do three groups, and each group should have at least fifteen or more.

When Zhang Zifeng couldn't hold on anymore, James yelled and insisted on doing it.

After strength training, remember to do more than 30 minutes of aerobic exercise, so as to better achieve the purpose of weight loss or muscle building.

Exhausted, his whole body seemed to be torn, Zhang Zifeng gritted his teeth and didn't let himself sit down, dragging his tired body around the court.

While walking, Zhang Zifeng lifted the lower edge of his shirt, wiped his sweat, and patted his face to make himself feel more energetic.

Today's challenge is just for James to let Zhang Zifeng know the hidden power of his body, but he can't do it like today in the future, otherwise his body won't be able to bear it at all.

I'm afraid that before he has trained his strength, Zhang Zifeng's body will be overtrained and his musculoskeletal strain will be able to retire directly.

According to the strength training schedule formulated by James before, Zhang Zifeng found that he was living in dire straits every day.

If it was the same high-intensity training every day, Zhang Zifeng would be numb if he trained for a few more days.

But after training squats today, and getting up the next morning, his legs were so weak that Zhang Zifeng felt pain every step he took.

The legs are sore, but the hands are not affected, and you can still complete the bench press, press and chest press with a tensioner.

After two days of massage, the legs just received some, and on the third day, it was a squat, lying down, and the taste was really who has tried it who knows!

Carrying the barbell, Zhang Zifeng blushed and squatted desperately.

Several times, if it weren't for Coach James grabbing the barbell behind him, I was afraid that Zhang Zifeng would have been unable to hold it and would have been injured by the barbell.

Although he always lives in hell, Zhang Zifeng is in a good mood.

Rodney, you wait for Lao Tzu.

I'm going to beat you and humiliate you!

The coaching staff of an NCAA basketball team consists of a head coach, three assistant coaches, a team doctor, and a photographer who specializes in video shooting.

Because the head coach has a lot to do and has a lot to deal with, the usual daily training is usually assisted by the assistant coach.

The Duke head coach is the old K, and the three assistant coaches are Steve Wojciekhovski, Chris Collinson, and Nate James.

Among them, Steve Wojciekhovski is a tactical coach, Chris Collinson is a tactical coach, and Nate James is a physical training coach and a scout who is responsible for recruitment.

In order to improve the confrontation of his body, Zhang Zifeng carried out high-intensity strength training with the help of James.

But what follows is a strong maladaptation of the body.

High-intensity training every day made Zhang Zifeng very tired every day during this time.

His sore muscles were not working at all during team training, causing him to often lose track of the team's pace.

Many times, Zhang Zifeng wants to sit down and take a break.

He even applied for sick leave and went back to the dormitory to lie down in bed and sleep well.

But the scene of everyone's ridicule yesterday passed through my mind.

No, you can't give up.

Zhang Zifeng, be cruel to yourself, stick to it, don't let any bastard laugh at yourself and laugh at us Chinese.

Zhang Zifeng gritted his teeth, and every time he was about to fall behind, he bit the tip of his tongue to stimulate himself to continue to keep up.

The assistant coach, who is usually very kind, seems to be a different person on the court, like a devil.

often roared loudly on the court, and he yelled at Zhang Zifeng the most throughout the day.

Whenever Zhang Zifeng couldn't keep up, Collinson was angry and yelled on the sidelines.

"Hurry up, pass the ball faster! Boy, hurry up! ”

"Keep your head up, don't look at the ground, there's no money on the ground!"

"Don't stop! Keep it up, boy! Keep it up, boy! ”

"Boy, are you kidding me again? Just train for a little while, you can't hold on and run. Don't be lazy, run for me! ”

"Fuck, you're kidding! If you run so slowly, my six-year-old girl can outrun you! Hurry up! ”

……

watched the coach yell at Zhang Zifeng, watched Zhang Zifeng lag behind the team's rhythm all day long, and was chased and yelled by the coach.

Hood laughed insolently, "I said it a long time ago, this yellow-skinned monkey can't do it at all. Let's get out of here early! Basketball isn't for you monkey! ”

"Yellow monkey, go home and drink milk! American basketball is not something that people like you can mix! ”

"yes, go home!"

Many people are also unhappy with Zhang Zifeng, who always drags down the whole team, and is more sarcastic.

Zhang Zifeng has been numb to this kind of insult from anger at the beginning.

Just keep everyone who has laughed at you in mind.