"Are you scared when I Song Rui are scared? Hehe, compared to this, you should worry about yourself first! Song Rui retorted-for-tat.

Glancing at Song Rui coldly, Wang Daolin did not continue to compete with Song Rui, and turned around directly on the runway.

Maybe it was because of Song Xiaobao's incident, Gao Meng looked a little absent-minded, and when he saw him playing, he just glanced at him and didn't say anything more.

After a short preparation, after everyone was in place, the starting pistol in Gao Meng's hand was raised high, and with a "bang" of gunshots, everyone rushed out.

It is worth mentioning that at the start, Wang Daolin did not use a squatting start, but used a regular standing start.

Compared to the obvious explosive power bonus brought by the squat start in sprinting, the standing start will be more suitable for long-distance running.

After all, long-distance running requires more endurance, and the distribution of physical strength is particularly important when running down the whole course.

He didn't rush to the front, on the contrary, he was a little behind from the beginning, running slowly and leisurely, and even faintly fell behind.

Based on his various performances during this time, now is the time when the limelight is in full swing, so no matter what he does, someone will focus on him.

And when those people saw that he actually fell to the end, they all showed disappointed eyes.

"He was behind from the start, and it seems that his physical strength is still not good."

"Not necessarily, right? Now that you're running at the end, maybe you'll be the first at the finish line? ”

"It's strange that his turtle-like speed can be the first, although Song Rui didn't run at the front at the beginning, but his speed is at least twice as fast as he is now!"

"That's right, but it shouldn't be, he is better at sprinting than Song Rui, why is he running so slow at this time?"

"It must be that the physical strength is not enough, run slower, and the physical consumption is a little smaller."

Just when the others were discussing Wang Daolin word by word, he had his own arrangement in his heart.

He was adjusting the rhythm of his breathing, the way he breathed, and the pace of his breathing.

He was so far behind at the beginning, and it is true that physical strength is the most important factor, so he must put more effort into the distribution of physical strength, and it is definitely not possible to be brutal in this situation.

In fact, long-distance running is a sport that is very particular about endurance and breathing patterns, especially breathing patterns and breathing rhythms.

For example, if a person with very good stamina can run 10 kilometers without stopping in the wrong way, then once he masters the right method, he may run 15 kilometers, 20 kilometers or even 30 kilometers!

It's like a foreign master in a martial arts novel, his foreign kung fu is at its peak, but he doesn't have a trace of internal strength, this is brute force, because once he meets a foreign kung fu who is better than him, he has no way.

On the other hand, if he is an internal master, his internal strength is extremely strong, and the upper limit is naturally high.

Generally speaking, the average person inhales about 350 ml of air into the alveoli at a time, which also minus 150 ml of anatomical void cavity.

During ventilation, due to the presence of residual air in the alveoli, the 350 ml of gas has to be diluted again, and the amount that can be converted into fresh oxygen to supply human activity is only 14% of the average oxygen uptake.

Therefore, at this time, the maximum oxygen uptake and scientific breathing methods play a key role.

He now uses the abdominal breathing method, which converts oxygen at maximum efficiency.

As mentioned earlier, only 14% of the amount of oxygen that can be converted into oxygen for the human body during normal breathing is a deep breathing method that fully mobilizes the compressed air of the abdominal and intercostal muscles.

In the case of abdominal breathing, the conversion rate of oxygen can reach close to 100% if done correctly!

This is one of the reasons why ordinary people are tired after running a kilometer, while those marathon runners can run marathons.

Because they know how to reduce the consumption of respiratory muscles, know how to delay the appearance of fatigue, and know how to actively dissipate heat.

And all of this, in addition to their daily hard training, is also due to the scientific and correct breathing method!

At the same time, the others didn't notice that his breathing was constantly adjusting to the frequency of his steps as he ran.

Basically, in the first 100 meters of the start, he took three steps, one exhale, two steps and one inhale, and after 100 meters, as his pace gradually accelerated, it became four steps, one exhale, three steps and one inhalation......

Until the rhythm of his breathing was fixed at five steps, one exhale, three steps and one inhale, it never changed.

It was obvious that he had found the perfect breathing rhythm for him at this point!

Before he knew it, he had gone from being behind 100 meters at the beginning, to accelerating in a straight line from 100 meters away, and then surpassing everyone else!

Until now, it was only two minutes of effort, and in the space of these two minutes, he had already run from the last place to the first place!

While the speed of the others slowed down faintly, his speed was not affected in the slightest, as if his physical strength could not cause any burden to him!

In the process of running, his mental state has been kept in a state of slackness, in the words of martial arts novels, probably this is the so-called ethereal state of selflessness.

As the finish line approached, his speed was still picking up, faster and faster, faster and faster!

He's starting to sprint!

It was only at this time that Wang Daolin really showed that he was different from others, and the speed of ordinary people in the process of sprinting was only slightly improved compared to before.

But what about the king?

His leg muscles began to expand and contract violently invisible to the naked eye as he sprinted, and as soon as he stretched, power poured out of countless cells like a blowout.

In the eyes of others, Wang Daolin's speed suddenly increased explosively in the last 100 meters!

If before this time his speed was a gentle breeze, then at this moment his speed swept everyone's eyes like a swift wind!

He just rushed over the point with the eyeballs of the place!

Just as he crossed the point, he also retreated from his previous ethereal state.

After recovering his strength, he began to gasp violently, and at this time, the cells all over his body transmitted to him only one message - tired!

Long-distance running is still a bit more burdensome for him after all, although he is much easier through abdominal breathing, but the physical exertion still exists after all, but it is only temporarily suppressed, like a tightly wound clockwork.

And when the clockwork is released, the tiredness naturally rushes over like a tidal wave.

Fortunately, he had the intensive training of the previous week, otherwise he would not have been the first, and he might have even had a problem running to the finish line.

Although Gao Meng did not report his results immediately, in his own judgment, even if he is not as good as Song Rui, it should not be too bad.

Soon, when the last place also reached the finish line, when Gao Meng announced his results, he himself stayed where he was, not to mention the others.

"Wang Daolin, 2:14.98!"