Winter quietly disappears, spring comes, the weather warms up, and everything recovers. New shoots began to emerge from the treetops where the leaves had fallen.

Standing on the small pond in the courtyard, Aoyagi walked a few steps steadily.

After spending a winter, I finally completed the practice of climbing trees and treading water, and now I can practice the secret arts.

Aoyagi jumped back to the ground and hurried back to his bedroom.

Sitting on the bed, Aoyagi took a few deep breaths, maintaining a still state of mind, before he began to form the Soldier Seal and extract the chakra.

The previous steps were not difficult, controlling the chakra to stay at a small number of muscle cells, maintaining a specific frequency, and then slowly releasing the chakra, steadily baptizing the cells, and there was no problem.

After climbing trees and treading water, Aoyagi's control over chakra has improved significantly, and he has been able to successfully practice the secret arts.

At the end of this practice, Aoyagi was quite happy, the practice of the secret art can be put on the agenda, as long as the practice of the secret art is persistent, the physical fitness and spiritual energy will increase significantly, and at the same time, the amount of chakra will also be improved.

Moreover, after Aoyagi's improvement, only chakra can be used to flush stem cells, which reduces most of the workload and significantly improves efficiency. As the body develops and grows, sooner or later, its own cells will be replaced by cells that have been divided by strengthened stem cells, and the physical fitness will naturally increase in this process, as will the total amount of chakra.

After looking at the clock, it was almost time, Aoyagi changed her clothes and went to work at the barbecue restaurant.

………………

Because there is a limit to the fact that the cells in various parts of the body cannot be nourished by chakra every day, and Aoyagi only needs to nourish the stem cells in various parts of the body, there is not much time spent on the two secret techniques every day.

In the past, in order to start practicing the secret art as soon as possible, Aoyagi focused her main energy and time on the practice of climbing trees and treading water, and the rest, such as shuriken throwing strength training, was only practiced to maintain the state. Now that I have finished climbing trees and treading water, I have freed up a lot of time, and I can continue the practice that I put down before, and it is time to put the practice of physical arts on the agenda.

Finding the physical scroll from the basement, Aoyagi returned to his desk and unfolded the scroll to read it carefully. The physical knowledge recorded in the scroll, if it is distinguished according to the division standard of the Hokage world's physical arts, belongs to Gangquan.

In fact, apart from the white-eyed family, who else in the ninja world is using soft fists? This division standard is a bit strange, a small group of people are a school of soft boxing, and the rest of them are a school of hard boxing, and the proportion is very different.

After reading the scroll, Aoyagi was a little disappointed.

The scrolls are all about the basics, and there are no more powerful moves, just teaching how to punch more powerfully, all kinds of simple attacks, defensive routines, and so on. At the end of the scroll, it is said that it is enough to learn these, and the rest is to continue to experience in actual combat, and finally develop your own moves.

The basics in the reels are comprehensive and detailed, and learning these will give you a good foundation in martial arts.

It's just that Aoyagi originally thought that there would be some powerful physical moves to learn, but he didn't expect that in the end, he had to comprehend and develop himself after a lot of actual combat, and he was inevitably a little disappointed.

Although Aoyagi understands that the power of basic moves is not necessarily weak, it depends on the user. Strong strength, quick reaction, even if you only use a simple straight punch, you can still play a little bit of skill, but the quality is very average.

However, powerful physical moves can indeed significantly improve a person's strength while maintaining the same physical fitness.

Two people with the same strength and speed fight each other, one uses an ordinary straight punch, and the other uses the strength of the whole body to make a punch through various muscles and joints, and you can know who wins without testing.

In short, physical fitness and skill are indispensable. No matter which aspect is weak, it will affect your combat effectiveness.

In terms of physical fitness, Aoyagi has always attached great importance to it, and a lot of time and energy has been spent on improving physical fitness. But the corresponding fighting skills, Aoyagi is very lacking.

Therefore, if the scroll records a powerful physical technique, it can directly make up for Aoyagi's weakness in this regard, it will save a lot of effort.

Although the things that I have experienced and comprehended in actual combat are more convenient to use and more suitable for myself. But you have to spend a lot of time in actual combat, you have to have different people as opponents, accumulate a lot of experience and keep thinking before you can develop your own physical moves.

But before Aoyagi put on his forehead, how could he have such conditions?

Could it be that you can only practice these basic attack routines before becoming a lower ninja? Although he was a little disappointed that there were no powerful physical skills recorded in the scroll, Aoyagi didn't complain much.

After all, it is better to have a basic routine practice than not to have one, and it can always enhance the ability to fight. Moreover, everything is learned from the basics, which is a threshold that cannot be bypassed, and the more solid the foundation, the easier it is to improve in the future.

As for the more powerful physical moves, they can only wait for the future to develop themselves. Of course, there is also a possibility that you may be able to surprise yourself by unlocking information in the space tonight.

Reading the beginning of the scroll repeatedly, memorizing its contents, Aoyagi finally memorized all the details before the appointed time. When he changes his clothes and goes out, he meets Chisato and Twilight, who come to him.

"Let's go."

………………

In the forest, each of the three went about their own practice. Twilight is sweating profusely as she struggles with push-ups. Qianli was hitting a tree, and he didn't know what kind of cultivation it was. The trees were thumping and the branches trembled, but Chisaku's flesh looked intact.

It can't be some kind of bell cover iron cloth shirt or something, right? Aoyagi had also watched curiously when Chisato began to practice like this, but now he is used to it.

Aoyagi stood in the open space, practicing the basic routines in the scroll one by one.

It's also a bit strange to say, since the two of them also started to practice, the efficiency of Aoyagi's cultivation has also improved somewhat. Perhaps, when someone is the companion of the practice, it will be more able to persevere in the monotonous and boring practice, so as not to gradually lose the motivation due to long-term repetition. At the same time, when several people practice together, it also has the meaning of comparing and competing with each other, which makes it easier to stimulate people's motivation, so that people will not mechanically cope with the task of cultivation, but will go all out to complete the practice, so that the effect of practice will also be improved.

This is part of the role of the "couple" in the so-called "financial law and land couple", right?

Kai uses Kakashi as his lifelong rival, and he also has some intention of using Kakashi to motivate himself, right? Try it out with Kakashi, create an atmosphere of competition, put pressure on yourself, and don't reduce your practice because of slackness. And after losing the competition, it seems that he is increasing the amount of cultivation to punish himself, but in fact, he is also forcing himself to break through the limit and become stronger.

Adding a reason why you have to complete a boring and arduous practice is indeed a good way to keep yourself in practice.