7. A person's training

In front of him was a contract that still smelled of ink, signed with his and Rogers' names on it, and several large red seals. Pen % fun % Pavilion www.biquge.info

It was an apprenticeship contract offered to him by Chelsea.

It's not the same as Everton's trial.

Despite a measly £60 a week, the contract was 12 pages long and included daily training, discipline, future development, accommodation and even schooling.

He was placed in the home of a local Chelsea fan, trained four times a week, and had a potential youth team game on the weekends, in addition to regular community school courses arranged for him by the club – mainly to develop his English and learn about British culture.

It's all about giving him a sense of belonging to Chelsea FC from the bottom of his heart.

That's a lot of money for a deep-pocketed Chelsea, and there's a good chance that Lonjut will only be treated at the lowest level......

-

"Welcome, Chinese boy!"

A pure black Humvee stopped in front of Long Shut, and the head of a well-mannered middle-aged man poked out of the window.

This is the landlord that the club has arranged for him, Michael Jonathan.

"Hello, Mr. Jonathan, please come and pick me up." Long Shute hurriedly bowed to the landlord and thanked him before jumping into the car.

Although foreign cars are much cheaper, it can be seen from the grade of the car that the landlord is at least not a poor ghost.

The majority of Chelsea's fans are middle-class, and that's a testament to that.

Jonathan's home is less than three kilometres from the Komba training base, and a three-storey villa reaffirms Lonshette's previous judgment.

"This is the Chinese boy who is going to live in our house from now on, Shute Long," Jonathan introduced him to his own family, "This is my wife Lillian and our son George. ”

'Hello Schutte, welcome, our whole family is Chelsea supporters.' His wife looks like she is only thirty-five or sixteen, her makeup is delicate but not vulgar, her concave and convex body can be seen under the thin dress, and the surging waves and a perfume that pierces her nose make Long Shute swallow her saliva wildly.

"Thank you, ma'am." Long Shute didn't dare to give a veneer to the other party, but just shook hands gently.

Their son is two years younger than Ronshit, but he wears a crisp suit and looks like a classical British gentleman out of the movies.

The greetings of the two boys were much more casual, and they hugged directly.

Then George asked a serious question: "Your name is Shute Dragon, are you particularly good at long-shoots?" ”

Long Shute looked at his long-range shooting ability, which was only 5, and shook his head in embarrassment.

George is also more interested in Lonshit, he led the new children to show them the accommodation, while asking with interest about the experience of trying out at Chelsea, although Lonshette's English level is only at most the level of university level 4, and the oral level is as bad as the vast majority of students in China, but perhaps because of football, the two of them even talked and compared, and actually talked very happily.

The detached house is surrounded by a large expanse of lawn, surrounded by some flowers and trees that Longshut cannot name, all of which are neatly maintained by the owner.

In the villa's backyard, there is also a private swimming pool with a slightly green water that ripples in the wind.

Long Shute licked his lips, but his heart was full of yearning.

Whether it was in his previous life or in this life, he was poor......

Someday, he will have such a villa too!

-

After a sumptuous welcome dinner, Ronshette returned to his room.

He pulled out the console from his travel bag and expertly opened the system interface.

Before he could check if his stats had changed, a cutscene popped up on the screen......

"Congratulations to players on officially entering the team echelon, the system has been updated to the latest version, and [Training Management] has been activated for players, providing auxiliary functions such as dietary and nutritional matching references and standardized training suggestions."

Long Shute was slightly stunned, what kind of black technology is this? You don't need to turn on your computer at all, you don't need to connect to the Internet to update it yourself?

- Well, he's just complaining.

After entering the eating interface, he had to sigh: the system advised him to eat more freshly cooked, blood-streaked beef, and not add any seasonings......

Leaving aside whether he could afford it with a salary of £60 a week, and even if he could afford it, he wouldn't have a place to cook; Even if he could borrow Jonathan's kitchen, he wouldn't do it; Even if he did learn how to recuperate...... Can this thing be eaten?!

Then he closed the menu full of dark dishes and opened the training suggestions.

This interface made his eyes shine.

"Combined with the player's age and physical condition, it is recommended to give priority to training speed and explosiveness, and at the same time train strength appropriately.

Infancy:

On the first day, the 30-meter sprint run, 5 groups in the morning, afternoon and evening every day, 5-7 times in each group;

Day 2 and 3: 50-meter sprint run, 5 groups in the morning, afternoon and evening every day, 3-5 times in each group;

Day 4: 30m Sprint ......

Auxiliary training: 10-meter switchback running, frog jumping, stride running, high leg raises, squats, barbell half squats, variable speed running, weight-bearing running (jumping), ......"

In addition, the system also lists the relevant plans step by step according to the early stage of training, the improvement period, the breakthrough period, the consolidation period and other stages, which is perhaps the most targeted and detailed training plan that Longshute has seen since the two lifetimes.

He was also impressed by the system's recommendations.

Rather than technology and awareness, the current priority is indeed to increase speed.

His speed may not be slow, but if he can further stimulate his potential and evolve from "fast" to "fast", then this skill will definitely become a trump card for himself!

Other techniques and physical abilities may still be able to be trained after the age of eighteen, but the speed is almost from the age of fifteen or sixteen, and if you miss this golden period, it may not be so easy to improve significantly in the future.

I didn't have much time left for myself, and it was a long summer vacation with no coaches and no teammates to compete with.

He was the only one.

A person's training is far from being as easy as it seems:

Without professional guidance, a small player can easily have problems with practice; Without the cooperation and competition of teammates, training will become more boring and boring, and perseverance will be more difficult.

However, none of these difficulties seem to be difficult for Longshut.

From his first day in the Chelsea Academy, he began training in a way that is unimaginable.

The training plan that the system had given him was doubled in intensity, so much so that in the first two weeks of training, his legs were shaking slightly every day after waking up, as if he was swinging.

The Jonathans thought the young lad might have jerked off too much at night, and Lillian smiled mysteriously as she went to check the lace lingerie she had been drying on the balcony......

Then they soon saw the terrible perseverance of this child.

In the days when there was no youth team training and no community school curriculum, Longshut was able to train for more than ten hours in the backyard of their villa, with only three short breaks in between, as well as the necessary nutritional supplements.

He wasn't a silent kid who could have taken his £60-a-week salary to wander around the city's bustling neighbourhoods, catch the latest blockbuster releases, or treat himself to something young people would love.

But he didn't do anything.

In the summer, he was just training himself alone.