"Hey, I said you, you've been tinkering in the room for the past few days, like a ghost, and there's no sound at all." Bai He had just eaten dinner, and asked in a loud voice.

The two of them have lived together for a while, and gradually they have basically no barriers, Ai Yixia is also completely used to Bai He's fly-like chatter, and even thinks that listening to her chat is a good pastime, Bai He seems to have endless words, and what is more amazing is that her topic will never be repeated, Ai Yixia has never heard one thing from her mouth and said it twice.

It's a lot better this way, Ai Yixia can hear something new every day, and if Bai He keeps talking about those things over and over again, then she really can't stand it.

"I said I'm studying what you believe......" Aisha laughed.

"Hell, you don't even have a pen and paper book, and you're embarrassed to talk about studying?" Bai He rolled his eyes.

Just kidding, she was so good at talking, and even deceived Ai Yixia into coming here to live, the purpose was to observe the routine and living habits of this girl with a strange body, but this guy was good, locked himself in the room all day long, and didn't know what to do in the room.

Bai He is not worried that Ai Yixia will make the room dirty and messy, these days this girl does not eat snacks, does not drink drinks, does not litter, baths and washes very frequently, especially before she eats, she has to use boiling water to scald chopsticks.

This is already close to cleanliness, according to the general law summarized by the predecessors, the best way to understand a person completely and comprehensively is to live together, in general, living together for about a week can basically understand each other, and after a month, they will be familiar with their relatives......

Of course, unless it's the kind of thing that doesn't get along, and you dislike each other when you see each other, if you want to pinch each other and don't stop fighting, then there's no way...... If the eight characters don't match, God can't match.

These days, she has basically figured out what kind of person this is, this is a transparent person! If you don't talk to her, she will never pay attention to you, if you don't ask her, she will never say what she is doing, with such a person, to be honest, living together is no different from living alone, that is, you can see a person sitting opposite like a ghost, as long as you adapt to this, there is no difference from living alone, that day when Bai He got up in the morning, there was even a moment when he felt that he was still living alone.

How thin is her presence......

"I've eaten well......"

Ai Yixia stretched, and then put down the chopsticks, and Bai He looked at her like a ghost, but unfortunately she just stared out her eyeballs and estimated that she couldn't see any problems.

In fact, even Ai Yixia herself is a little surprised by her silence now, in the past, she didn't talk much because she was lazy and tired, and no matter how many things she thought about in her head, she couldn't say it, but now it seems to be really different, she doesn't even seem to have the ability to think nonsense, she doesn't have any extra thoughts, and she doesn't have the energy to care about Bai He's noise and spit out all kinds of grooves, and she doesn't want to think about some things, she is now thinking about those "words" even when she eats and dreams.

Ai Yixia felt that this was really the most focused and attentive period of her life in learning this matter, although she was only learning the most basic words, but the restless lines and jumping floating lines in those words had firmly captured her, and she was even more engaged in playing games now than when she was crazy.

Xu Lao is a good teacher, and he passed on everything he knew to her without reservation, from how to recognize how to write to how to understand, layer by layer of teaching, if you don't learn well, you won't be reasonable at all, the iron ring ruler actually takes off Hp, what's even more terrifying is that you can't resist yet, Ai Yixia calculated, she was beaten tens of thousands of times by that thing and was going to die on the street, and then it was the writing stage, it really almost drove her crazy, the complexity and variety of the lines of Gu Bailan's characters are almost comparable to a precision machine, In order to write the charm of this kind of character, Xu Lao gave her a stone carving knife to let her practice carving the assembly line on the rock, fortunately, she had been practicing the sword in her hand for a long time before, and the wrist bones and finger bones were practiced tenacity and flexibility, so she was like a statue artist when she carved almost a hundred rings on a black and hard stone, the tips of her fingers wore three layers of skin, and the blood flowing from her fingertips flowed down the stone to her feet, and she gradually exercised her hand to write this kind of words.

Fortunately, her efforts have not been in vain, and she has now gradually mastered this ancient script, at least now she can basically recognize it, and it only took more than a month or ten days.

When she didn't want to learn and her parents quibbled to the death, she said that she just couldn't learn, and if she did, she would learn in vain, making them both angry, especially her father, who was so angry that he wanted to fan her.

Now she finally realized that she was talented, it should be said that she was talented, but she was just ...... She didn't want to.

Just because of the word "unwilling", how much did she lose.........

She didn't dare to think about it anymore, for fear that she would also fall into that infinite cycle of "what if I did then, what would I do now", it was useless.

Back in the room, she quickly recalled the volume of text she cracked today, in fact, after she studied this ancient Bailan script in detail, she realized that the volume of Xuanji Chaotian Jue given to her by the old man was not an ancient Bailan script, but it was very similar to a very close font, such as the same "water" character, the lines used to represent water waves in the ancient Bailan script have twenty-seven strokes, but twenty-nine strokes are used in this volume of text, that is to say, she wasted half a day, desperately studied for dozens of days, and finally had to guess to deduce.

Locked herself in the room, she locked them up, and took out a notebook, on which were written dense words, every word was cumbersome and complicated to the point of dizziness, and an explanation was also marked next to it, Bai He thought that Ai Yixia could not study in the house without a pen and paper, but she couldn't have imagined that Ai Yixia could go back and forth between the two worlds, most of the time, she was in that world, on the earth, some things did not conform to common sense, and if she did it, she would be regarded as a psychopath.

However, despite all the difficulties, Aisha was able to decipher most of the text of the first volume, and a small part of it, although not known, did not hinder understanding.

This volume is called "Paradise Tower", the text is very small, a total of more than 300 words, and the content is not as complicated as said, in fact, at the beginning, Ai Yixia was still skeptical of the so-called mental method, and for a while and a half let her accept this kind of "you can fly to the sky and do anything" What kind of exercises...... The secret...... It's ridiculous to think about it, but she still went to study, even if she didn't have half a penny here, she could be useful in that world......

However, it wasn't until she started to follow the contents of the first volume that she realized....... Like, it's kind of interesting......

Paradise Tower, Paradise Tower, the name is a bit bluffing, but ...... These only more than 300 words are recorded, but it is a set of breathing methods.

That's right, a set of breathing methods, to put it mildly, it takes a volume of time to teach people how to breathe.

Do you still need to teach gasps? This...... It's a basic operation that you were born with...... Those who can't breathe are afraid that they will all be buried in the ground, or they will be pulled into the crematorium.......

It's all about the rhythm of your breathing.

In the first volume of the Paradise Tower, with a few hundred words, the five breathing rhythms are described in detail, the book says that the qi in the meridians of the human body circulates with a certain regularity, day and night as a cycle, and the breathing must also master the best rhythm, and the blood flow speed in the body to reach a "sweet point", to achieve this, people can achieve the best state in the cycle of circulation, that is, the so-called "unity of form and spirit" realm. If you can reach this level, the first volume of the Paradise Tower will be cultivated to the fullest.

The following also introduces the basic introduction, how to perceive the blood flow rate in the body, which body states match the five breathing rhythms, how to practice, and so on.

Really...... It's pretty bluffing...... Aisha couldn't help but think so.

However, there seems to be some truth in what this book says, because Ai Yixia has seen similar content in some books on the earth, and that book is called "The Yellow Emperor's Inner Canon". There is also an article dedicated to breathing and health preservation, mainly saying that breathing should be deep, long, slow, even, and fine, which is beneficial to health preservation, and the first volume of this "Xuanji Mixed Heavenly Formula" Paradise Tower is about the change of breathing rhythm should be adapted to the rhythm of the circulation in the body, to achieve resonance, so as to explore the maximum potential of the human body, to achieve the unity of form and spirit.

"Can this be?"

This seems very easy to say, but the earthlings may not be able to practice this, the earthlings don't have the ability to feel the flow rate of blood circulation on their own, and the people of the Longyin world are different, the appearance is similar but the body structure is completely different, some human cells in the Longyin world have special sensors, which are directly linked to the nerve center, which is the key to learning this skill.

When she closed her eyes, according to the description in the book, carefully felt the changes in blood flow, only to find that it was not as difficult as she imagined, eh, she had never felt it before, today's thin amount of a taste, is really a little interesting, the hot blood flowing in the body, across the blood vessels, from bright red to dark red, with the heart bursting strongly, these blood flow through the brain, turn the heart and lungs, through the liver and kidneys, and finally return to the atrium.

It's a cycle over and over again.

Then she began to change the rhythm of her breathing, and according to the book, she was mainly looking for the best state when she was still long.

Sometimes she breathes too hard and there is a problem....... For example, forked gas.

Sometimes the strength is weak, and there are problems....... For example, the ........

Really, even when you make a mistake, the consequences are ten percent wrong....... In the early days, Ai Yixia didn't believe in evil and practiced hard, but as a result, she had a stomachache and couldn't sleep all night.

This kind of bifurcation is not the ordinary kind, this kind of pain is simply fatal, and people who can hurt roll all over the ground feel ...... The kind that can't get out of his breath and wants to drive the crane west.

This is really a bad old sin, Ai Yixia began to doubt life as she practiced, if I didn't get angry and choked myself to death, it would really be a must in the world. Maybe give a Guinness World Death Record or something.

This situation lasted for a short time, and after ten days of breathing, she was finally able to find the most suitable frequency for breathing.

It's really okay, it's really okay!

When she succeeded for the first time, the more she thought about it, the more excited she became, and as a result, she swallowed it in a sullen gulp.......

Rolling in bed all day in pain........