Lin Li only had to close his eyes as if he could see a pond-sized milky white spiritual light vortex, and he knew that this was the spiritual consciousness that had evolved from the explosion of the dantian between his eyebrows.

Lin Li could clearly feel that this milky white aura vortex was intimately connected with him, as if it was an extension of his body, and he could control it as he wanted like controlling his fingers.

Lin Li had a thought, and the milky white spiritual light vortex immediately turned into a forest of appearances, and then turned into mountains, rivers, birds, and beasts, and finally dissipated and returned to a whirlpool, Lin Li was deeply attracted by this wonderful feeling.

Seeing Lin Li's success, Lin Zhenying, who was outside the formation, sent a voice to Lin Li in the formation: "Continue to absorb the surrounding spiritual energy, and then mobilize the spiritual sense, and then use me to pass on your luck method, and take these spiritual qi to swim along the meridians of the whole body for a big week." ”

Lin Zhenying's ears rang, Lin Li listened to Lin Zhenying's continued to absorb the surrounding aura, and then lucked the luck of the law to drive the aura to begin to slowly swim in the meridians in the body, and from the milky white vortex of the sea of knowledge, a small group of spiritual consciousness followed the aura along the tendons.

Lin Li only discovered the effect of spiritual consciousness at this moment, it is like a person's third eye, as long as the things that are swept by it will form a painting in Lin Li's mind, but it should be that this spiritual consciousness has just been born, so the picture that Lin Li sees is particularly blurry.

Seeing Lin Li absorbing aura and starting to wander aside, Lin Zhenying also began to explain the general function and function of the human body's meridians to Lin Li, and at the same time, he also asked Lin Li to use his spiritual sense to feel the location and appearance of these meridians.

The meridians in the human body can be roughly divided into 12 paths, namely the Taiyin Lung Meridian, the Yangming Large Intestine Meridian, the Yin Pericardial Meridian, the Shaoyang Sanjiao Meridian, the Shaoyin Heart Meridian, the Sun Small Intestine Meridian, the Taiyin Spleen Meridian, the Yang Ming Stomach Meridian, the Yin Liver Meridian, the Shaoyang Gall Meridian, the Shaoyin Kidney Meridian, and the Sun Bladder Meridian.

And when the enlightened realm consciousness is first opened, and the spiritual consciousness is just born, you can use the spiritual consciousness to swim along the twelve tendon veins, and you can see the direction and degree of siltation of your own meridians, so that you can cultivate according to your own situation and purpose when cultivating.

The cultivation of the Enlightened Realm is to first use the absorbed spiritual energy to wash away the silt existing in the meridians, and then use the spiritual energy to cultivate the meridians, so that when the silt in the twelve meridians has been washed away, the meridians have also been cultivated into a crystal state, and the cultivation of the next realm of refining the body can be carried out.

"And how to absorb the aura to how to refine the meridians requires special exercises, the luck method I taught you before is part of our Lin family's inheritance of Aoki Transformation and Rebirth, although refining is only the entry stage of cultivation, but it also requires exercises, refining the body is not a random practice, you must have authentic exercises to practice in accordance with the above requirements."

"Because refining the body is to dredge the meridians of the human body, wash the marrow, muscles and bones, the slightest carelessness will be wasted, and may even threaten one's own life, so when refining the body, we must be steady and steady, can not be greedy for merit, our family legend Aoki is a high-level exercise for refining the body, which records in detail the three major realms of refining the body, and the vast majority of the practice problems are the exercises that many beginner cultivators dream of. ”

Saying that, the corners of Lin Zhenying's mouth rose unconsciously, after all, such a high-level cultivation technique is hard to find, and the Lin family's famous Huaxia cultivation realm also accounted for one of the important reasons, after all, body refining is the only way for mortals to become a cultivator, and having such a high-level exercise can not only greatly shorten the time of cultivation in the body refining realm, but also consolidate one's own foundation.

The exercises in the cultivation realm are divided into four types: beginner, intermediate, high, and extreme, taking the exercises of the body refining realm as an example, the ratio of the exercises of the body realm from the low level to the best to absorb the aura is 1:3:6:9.

That is to say, the speed of absorbing aura in the general high-level exercises of the body realm is 6 times that of the beginner-level exercises, and the Aoki transformation is definitely better than the general high-level exercises, and the speed of absorbing the aura is 8 times that of the ordinary beginners.

Lin Li carried the luck method of Aoki's transformation and determination, drove the aura from the twelve meridians one by one, observing the condition of his own meridians, and after a big week, Lin Li found that there was almost no stasis in his Taiyin Lung Meridian, Yangming Large Intestine Meridian, and Yin Pericardial Meridian.

In the future, there was a small amount of stasis in the Shaoyang Sanjiao Meridian, Shaoyin Heart Meridian, and Sun Small Intestine Meridian, and the remaining Taiyin Spleen Meridian, Yang Ming Stomach Meridian, Yin Liver Meridian, Shaoyang Gall Meridian, Shaoyin Kidney Meridian, and Sun Bladder Meridian also had a slight accumulation but it was not serious, Lin Li knew that this should be the situation caused by the subtle accumulation of the energy left by these young lotus seeds every time he absorbed his life.

Lin Zhenying saw that Lin Li had finished walking a big week, so he took out a fist-sized spar from his arms and passed it to Lin Li, Lin Li just opened his eyes after a big week, only to see a spar flying in the air, stretched out his hand to take it, and carefully observed it in his hand, only to see that this spar was crystal clear and exuded a slight milky white halo.

Seeing that this spar is so peculiar, he gathered his spiritual consciousness in the palm of his hand and injected it into the strange spar in his hand, and the spiritual consciousness of the monk in the refining period can only wander in the body, and cannot be released outside, once it is released from the body, it will dissipate in a moment, so the monk of the refining realm is really only in the entry stage.

Although the spiritual sense will disappear after a while, as long as it is properly grasped, it is still possible to look at the objects close to the body, and after consuming a small part of the spiritual sense, a very vague picture appeared in his mind, and he could see that there should be a stream of energy flowing in this crystal.

Seeing this, Lin Zhenying told Lin Li that what he was holding was a spiritual stone used by cultivators to practice, which was a complete low-grade spiritual stone, and its spiritual energy content could make a cultivator in the refining stage who had just opened up the sea of consciousness practice for about a hundred days.

And a cultivator like Lin Li who cultivates high-level exercises can also practice for about twelve days, because most of the aura gathered by the Spirit Gathering Array is used by Lin Li to open up the sea of knowledge, and there are only sporadic dots of aura left around, which is not enough for Lin Li to refine a meridian, so Lin Zhenying asked Lin Li to absorb the aura in the spirit stone, so that he can feel the process of refining the meridians.

Under the guidance of Lin Zhenying, Lin Li held the spirit stone in his left hand and carried the luck of Aoki's transformation into a decision, slowly hooked up a stream of spiritual energy from the spirit stone, and then slowly brought it into the meridians, and at the moment when the spiritual energy flowed into the meridians, Lin Li immediately felt an indescribable sense of comfort, and almost made a ** sound.

Lin Li also ran for a big week before, but because the aura was too scarce, there was no way to refine the meridians, so he had to check the general situation of the meridians with his spiritual sense, but this time the situation was different, Lin Li absorbed one stream of aura after another from the spirit stone, not only the amount was more, but also much purer than the previous aura, this pure aura slowly flowed in the meridians, giving Lin Li a feeling that he had never had before, which made Lin Li almost make a ** sound.

Lin Li calmed down and began to concentrate on cultivation, continuously absorbing spiritual energy from the spiritual stone, and then slowly brought it into the meridians and began to refin, the spiritual sense swept through these three meridians from the three major meridians of the Taiyin Lung Sutra, the Yangming Large Intestine Meridian, and the Yin Pericardial Meridian, and Lin Li checked that there was almost no siltation, but Lin Li also used his spiritual sense to explore little by little.

After a while, I found a lot of missing silt, they were hiding very hidden, most of them were in the blind spot of Lin Li's spiritual sense, thinking that Lin Li's spiritual consciousness was very confused in the picture in his mind, so he missed it last time, this time Lin Li carefully checked and found a lot of fish that had slipped through the net, and every time Lin Li was checked, he mobilized his spiritual energy to wash Lin Li, and slowly groped for it little by little.

Because his spiritual sense was exhausted, Lin Li stopped cultivating, and by the time he opened his eyes, it had already been more than half an hour, and when he stopped cultivating, Lin Li stood up and moved his body, and then there was a crackling sound all over his body, and at this time he felt a sense of comfort that he had never felt before.

Then Lin Li smelled a trace of foul smell, looking for the source and looking at his body, the black sportswear he was wearing was destroyed by the wild boar, and the tattered place was exposed, and the white skin was stained with a lot of black liquid, which was particularly conspicuous, and the stench seemed to be emitted from this black liquid, Lin Li frowned when he saw this.

Lin Zhenying also woke up from meditation and saw Lin Li like this, so he quipped: "You kid still dislikes yourself, these are all toxins in your own body, people eat grains, there are toxins in the body, and the accumulation of toxins in the tendons and veins is the most, so the first step in refining the body is to open up the meridians, there is an old saying, if you want to be immortal, there is no feces in the intestines." ”

After joking, he began to pack his things and prepare to leave, because it was not too early.

Lin Li was teased by Lin Zhenying, and suddenly his mouth suddenly opened, and it turned out that he was still paying attention to these, and after a while, Lin Zhenying packed up his things, and then took out a piece of rune paper from his arms, and then urged.

The rune paper instantly flew into the Yin and Yang Taiji Diagram where Lin Li was originally sitting, and then a glowing portal rose from the Taiji Diagram, Lin Zhenying grabbed Lin Li's shoulder and took Lin Li and jumped directly into the glowing portal.

In the early morning, the sun had already risen in the east, and the dazzling dawn enveloped most of the canyon, and on a disk-shaped smooth boulder in the center of the canyon, a glowing portal suddenly appeared, and then an old and a young man walked out of the glowing portal.

Lin Li opened his eyes wide and looked at everything around in surprise, what came into his eyes was the withered grass everywhere, the originally dense woods were all dead, and the yellow leaves fell to the ground, among which you could see the shriveled corpses of one or two small flying birds, the canyon that was originally full of vitality has now turned into a Jedi, and Lin Zhenying on the side told Lin Li the reason, the aura absorbed by the original Five Elements Gathering Spirit Array is the aura of all living beings in this entire canyon.

And this canyon was originally arranged by the Lin family's generation, although every time the spirit gathering array was activated, the canyon would turn into a Jedi, but as long as a period of time passed, the canyon would return to its original state, and this canyon carefully arranged by the Lin family's generation was not just as simple as it seemed on the surface.

On the way back to the mountain village, Lin Zhenying supplemented Lin Li's knowledge of cultivation, and the first step for mortals to enter the cultivation is to go through the cultivation of the three realms of body refining.

And the cultivators of the Enlightened Light Realm already knew that the upper dantian at the center of the eyebrows was transformed into a sea of knowledge, so that the spiritual consciousness was born, and the meridians were refined with the help of spiritual consciousness and spiritual energy. The fusion realm is based on the middle dantian at the heart socket as the core, exercising the essence and blood of the human body, so as to break away the acupuncture points, so as to stimulate the potential in the human body. And the final fetal breath realm is to open the lower dantian three inches below the umbilicus, condense its own essence, and cut off the last obstacle to cultivation, and the three corpses.

And after refining the three realms of the body, there is the Qi cultivation period, and only after practicing to this step can he truly become a cultivator, and from then on, he embarked on the path of cultivating immortals and seeking the Tao.

A cultivator who has reached the realm of Qi cultivation can detach his spiritual consciousness from the body and condense his spiritual power to practice the Dao, and this format is a true cultivator, and on top of Qi training, there are also the great realms of Zhuji, Jindan, Yuanying, Shenhua, Integration, Mahayana, Tribulation, and Ascension.

Every time cultivators break through a great realm, their abilities will undergo qualitative changes, and each great realm is subdivided into four small realms: the early stage, the middle stage, the late stage, and the Great Perfection.

By the time the ancestors and grandsons returned to the mountain village from the canyon, it was already more than nine o'clock in the morning, and when Lin Li returned to the medicine house, he immediately had to wash up the black liquid that had been discharged from the outside of his body before his cultivation had turned into black mud and stuck to his skin, so Lin Li hurriedly washed up as soon as he came back. After washing, Lin Li changed into a white sportswear, and felt relaxed when he came to the dark room under the medicine house, Lin Zhenying had been waiting in Anshi for a long time.

This dark room is also inlaid with fluorescent stones, and I looked carefully, I have lived in this medicine house for more than ten years since I was a child, but I didn't expect that there is a dark room under this medicine house, and the old man hides it deep enough.

With the help of fluorescence, Lin Li came to Lin Zhenying and sat down cross-legged, as soon as Lin Li sat down, Lin Zhenying on the opposite side opened his eyes, and then a cyan spiritual light shot out from between Lin Zhenying's eyebrows, towards Lin Li's eyebrows, and between the electric light and flint, the cyan spiritual light had already shot into Lin Li's eyebrows.

Lin Li only saw a flash of cyan light, and there was an extra ray of cyan spiritual light on the milky white spiritual consciousness vortex in the sea of consciousness between his eyebrows, Lin Li had a thought, and the milky white spiritual consciousness vortex in the sea of consciousness surrounded the cyan spiritual light above, and the cyan spiritual light was surrounded by the milky white spiritual consciousness vortex, and then it dispersed on its own, and then Lin Li's mind had an extra piece of information, and the Aoki Transformation Determination Exercise was completed.