What Yuwen Xiuce remembered was actually planning to check the use time of the gym of the Imperial Capital Film and Television School. Pen, fun, pavilion www. biquge。 info

The name displayed on the information on the mobile phone is - Film and Television School Physical Training Center?!

A physical training center? Gym?

Obviously, it's the same thing, but because of the change of a few words, it seems a little fresh and eclectic, and it is quite in line with the professional setting of the school...... That's why it's so important to come up with a name!

[Yuwen Xiuce: The name is very important! ] You know what?! 】

[Author: Where are you dissatisfied with Yuwen Xiuce's domineering name? ] 】

[Yuwen Xiuce: Then why do so many people either call me Xiuxiu or Xiu'er...... Tell me where you're domineering! 】

[Author: This is called contrast-difference-beauty! ] You don't understand. 】

[Yuwen Xiuce: When I practice like simeon-panda, there are still people who call me Xiuxiu, which doesn't make people eat! ] 】

[Author: Can you practice like simeonpanda? 】

[Yuwen Xiuce: Boss, what do you think~]

[Author: Well~ The son can be taught, I'm optimistic about you~]

[Yuwen Xiuce: Then I'll start working out when I go back~]

[Author: As long as you concentrate on playing online games, let alone going to fitness, I don't care if you take a professional card and go to the Olympiad! 】

After receiving the author's fitness permission, Yu Wenxiu was a little excited, and with the surging adrenaline, he quickly adjusted the plug-ins he had made before.

Although it is already ready for travel, there is still a period of development and testing before this set of plugins can really work perfectly. Aside from the many additions and revisions after the open beta, just because you need to be careful to avoid the detection of the system, you have to recreate a self-enclosed and isolated computing processing space from the system data, which is also a lot of work, if you want to complete the design in a day or two...... Well, it has to be opened......

Considering that he will go to the legendary physical training center early tomorrow morning, in order to avoid overly complicated and inducing external stimuli, Yuwen Xiuce deliberately did not go to the public bathroom to wash, and simply made a fuss in the house. Then calm down, knock the teeth and jaws, soothe the pulse and sink the body, and after a few weeks of qi and blood transportation, you will fall into a dream.

A sweet night.

When he woke up, it was only about four o'clock, and Bingmiao next to him was sleeping heavily, Yuwen Xiuce got up and stretched twice, picked up the sports backpack he packed before going to bed, and went out.

Walking in the silence of the girls' dormitory during this time period, every step is a trap to lure people into sin, especially some hidden doors...... Calm as Yuwen Xiu Planner, he couldn't help but rise a little bit of picking-flower-thief-like charming thoughts...... Why don't you just pry open a door and go in?

Looking up at the camera facing him, Yuwen Xiuce said to himself, "With this level of monitoring, it only takes a minute or two to get it back to the house." By the way, take some tools to open the door and come out, it's better to choose a day than to choose a day, or you will be spoiled on this layer by the way? ”

It is estimated that I saw too many pictures of ulisses-jr yesterday, and Yuwen Xiuce is inexplicably confident in his marksmanship today.

"As the saying goes, pretending not to practice meat, taking off is very shy, practicing meat but not practicing guns, watching girls panic!" Yuwen Xiu suddenly became a little interested, shook his head and chanted two crooked poems, and was hesitating whether to go back to the dormitory to change into a professional equipment for picking-flower-thief, when the mobile phone suddenly rang.

Even if Yuwen Xiuce's bell was not very loud, but at four o'clock in the morning, in the silent and silent corridor, it was still like square dance music that suddenly sounded at night.

There is a long list of telephone numbers, and at first glance, they are automatically dialed through the electronic system. can know his mobile phone number and call to toss himself at such a critical time, it is estimated that it is either Li Wushuang or Chu Sanfat, considering that Sanfat sometimes dies to save face, it is more likely that Li Wushuang is more likely.

[Your sister, are you going to study espionage? ] Don't think that I won't be able to cure you if you enter the Imperial Military Academy! 】

Yuwen Xiuce viciously sent a text message to Li Wushuang, writing - "Eat some dumplings, drink vinegar and regulate." ”

Three seconds later, Yuwen Xiuce received a pair, uh...... Terrible dynamic diagram of the farm inciting animals...... At the end of the text message, there is also a logo of a flying knife of Little Li Temeo......

Nima is so scary! Yuwen Xiuce shrunk his legs and ran faster.

In the early morning of the summer day, there was already a slight light, Yuwen Xiuce tightened his backpack, clamped his legs, beware of the flying knives that might suddenly attack, and ran briskly towards the physical training center of the Imperial Capital Film and Television School.

As an imperial film and television school that has long been known for its outstanding garden scenery, the distance between the various buildings is not too close. Yuwen Xiuce wanted to ride the locomotive over, but after thinking about it carefully, if the throttle accidentally hit a little heavier at this time, he would modify the Harley locomotive, and the amount of noise like construction on the construction site would ...... In the ears of the sleeping man, it is no less than a gong. It's scary enough to think about it to withstand the wake-up gas of the whole school......

Yuwen Xiuce trotted for nearly 20 minutes before arriving, and the physical training center was really brightly lit, and the front desk swiped the card for self-registration service. Yuwen Xiuce took out the key to store his things, and excitedly went straight to the power zone.

At this time, the physical training center was empty, and the large venue was full of equipment, which was enough to make people's male hormones burn wildly. Yuwen Xiuce stretched his muscles and tendons and performed a self-hypnosis...... He began to raise the iron with a snort.

The vast majority of strength training is anaerobic exercise, unlike aerobic training, which is a few hours of exercise, strength training cannot last for hours, and it will not make the chest cavity pant to the point that even every breath is as if it is burning, but if you think that strength training is easy and simple, it is really to underestimate the effort of bodybuilding models to sculpt every muscle.

Just look at a student who is trying to lift an iron to see how painful strength training can be......

coincided with the last action of the 8rm group of arm curls, Yuwen Xiuce had a hideous face, his eyes were red, as if he had been stepped on by an elephant, and he let out a hoarse cry, "Ah————hh

After practicing for 45 minutes, Yuwen Xiuce's deepest feeling was that his voice was hoarse......

Before lifting the iron, you should roar twice to cheer yourself up, and concentrate on the extreme strength of your muscles; After practicing until the last few times of exhaustion in each group, I endured the soreness of my muscles and forcibly exerted my strength, and I couldn't help screaming twice......

After practicing ...... hysterically, Yuwen Xiuce felt that as long as he could persist for a while, he would definitely be able to master the legendary tiger roaring bad wave!

(I talked to the editor in charge this morning about the shelf.,It's sure it can be put on the shelf.,But the specific time has to wait for the notice.,It just so happens that the National Day has passed.,Recently, I've been concentrating on coding words and trying to save the manuscript.,So...... Don't harass me except for tipping~)