Section 17: Hell Training (Revision)

In order to show the fairness of three people against two people, the right to kick off first was given to the mysterious man and "Xiaobai". The two-man and three-person game is no less than the ten-man against eleven in football, although it is one less person, but the difference in proportion is too great, unless their own level is much higher than the opponent's, otherwise few people have made such an attempt.

Although Li Xin, Xia Jun, and Zhuo Yifan cannot be called the top players among high school students, they are also the team that won the second place in the intramural competition. I don't think anyone in the high school world will want to play a three-on-two match with them.

The mysterious man stripped off his chain-covered denim jacket by the basket, and as he walked around the center circle, he took out a black headband from his wide trouser pocket, tied up his long silver hair, and tied it into a ponytail with a chic leather band.

Although the man's body looked very lean, when he took off his coat, the well-proportioned muscles on his body marked his past as an athlete.

“GO!” After passing the ball to Jay, the game to finally get ready for the event and prove his ability began.

Jay Lun is not tall, and he looks shorter than Li Xin, who is 1.76 meters, but judging from the previous games, the speed is not below Li Xin. And Zhuo Yifan and Xia Jun were firmly staring at the mysterious man.

Jay has never fought with Li Xin, according to his habitual feints to try to shake Li Xin, Li Xin, who has seen the previous fight with college students, already knows a thing or two about Jay's movements, and is not moved by Jay, but Jay, who moved before Li Xin and has a slight upper hand in speed, still made Li Xin slow down by half a beat in the process of breaking through, and it was this half beat that gave Jay a chance to shoot, but the ball still did not go in in a hurry, and it bounced behind the basket and fell to the other side.

On the other side, Zhuo Yifan, who had been waiting for a long time, was about to get this rebound easily, when a black shadow suddenly swept over the head of Zhuo Yifan, who was 1.86 meters.

"Bang!" The sound of a dunk on the ground was clearly violent, and when the ball fell, it was like a cannonball, and the power of pouring into the ball could be seen. And this action was actually completed by jumping up behind a person.

The man didn't say anything, although his face was still full of smiles as before, but Zhuo Yifan clearly felt that there was still a very domineering smile in this smile, if the man glared at him with a declaration of war again, then he would probably have no fighting spirit!

The first goal showed his superb skills to the "Lan Meng Boy", in fact, the game should be over at this time, after all, this is just to prove the strength of the man, and this one goal is enough.

The man motioned for the other party to serve, and Li Xin took the ball sent by Xia Jun and thoughtfully dribbled outside the circle for a long time, and then was stolen by Jay Lun as if on purpose.

Xia Jun shouted: "Li Xin! ”

"Okay, we know your strength, just the goal just now, the talented person who hasn't trained in basketball for a long time can't make that kind of move." Li Xin looked back at Xia Jun and Zhuo Yifan for advice, and both nodded in agreement.

"So be it!"

"Please be our coach!" The three of them spoke in unison, and at the same time learned to worship the master in ancient times.

The man was a little surprised, and hurriedly helped the three of them up: "Why kneel, it's the twenty-first century, I can't afford the ancients!" ”

"Thank you, Coach!" The three of them said in unison!

"This is what I can't ask for! But as I said, my training is very strict, and if I can't stand it, I can bring it up now. ”

"Since we agreed, where is there any reason to regret it, what I hate most about Zhuo Yifan is to go back on my word, and whoever gives up halfway will break off my friendship with him."

"Okay, today you and Jay, White, and Wen Wei are tired enough, let's gather here at ten o'clock tomorrow, and get ready to experience hell training!"

"Let's go!" After greeting the "ragtag army", the man left the stadium.

The next day, the four of them arrived on time, and unlike yesterday, the mysterious man waited in the stadium early, but the difference was that the "miscellaneous army" did not follow.

"Hey, why didn't your 'motley army' come!" Zhuo couldn't help but ask first.

"If you don't need it, you won't come!"

"How so, I thought you would send them to fight against us!"

"You are no match for them at all! The first thing you need is basic skills and physical training. ”

"Okay, without further ado, I'll take you to the training ground."

followed the man on the bus for a few stops, and the four of them paid for the bus themselves. Came to an inconspicuous building, as soon as I went upstairs to the destination, I saw a few words on the plaque at the door and suddenly realized that it was a boxing club. The man said hello to the man at the door and entered the club, and someone immediately came to greet him: "Jun Yi, bring your apprentice again!" How about a look at the body? It seems that the man and the people inside the boxing club are very familiar.

The four of them began to wonder: "Isn't it training basketball, why did you come to the boxing club?" ”

"Why do you have to look at the body, it can't be human trafficking! I don't think anyone will want this kind of thing. "Zhuo Dao.

"That man has a sideways face, and this place is so secretive, he says it is a boxing club, but he can't hear the slightest sound of fighting, I really suspect that he is selling dog meat on the head of a sheep." Xia Jun said.

"Probably because there is a lack of sparring partners here, and the club owner colluded with that guy to find a sparring partner! And then sent us away at a very cheap price, which is probably not enough for medical expenses, which is too inhumane! We're not even 18 years old! Chi Shengwei's idea is even more absolute, it is the back waves of the Yangtze River that push the front waves, and a new generation of people beats the old.

"Let's wait and see what happens!" Li Xin's speech was still concise and to the point.

After greeting the man, the man beckoned the four to follow. Entering the club, it is indeed a full boxing club, with all the tools for practicing boxing.

"What did that man call you just now?" Zhuo finally remembered that he didn't know the name of the mysterious man until now, and he hadn't added a title to him all along.

"My surname is Zhou, and my name is Junyi. Say whatever you want. ”

"Then call you Brother Jun Yi." Since yesterday, Xia Jun's attitude towards Zhou Junyi has improved significantly, and the other three have nodded in agreement.

"Alright, the official training begins." Zhou Junyi took the four of them to the small training room in the inner room.

Walking into the small training room, this is a solid hanging ball for training boxers' punching rate, a total of five are hung, Zhou Junyi and the four teenagers are exactly one each.

"I'll show you first, and then you'll do it until I say stop." After Zhou Junyi finished speaking, he played the drop ball in style, which was not inferior to the posture of the professional boxers seen on TV during training.

"Alright, it's your turn!"

The four of them practiced according to the gourd painting scoop, the first time to get started is unfamiliar, and it is inevitable that the hanging ball can not be found to oscillate back and forth, and it is generally broken after one or two hits. Seeing this situation, Zhou Junyi patiently taught the four of them the tricks of hitting the drop ball. After about an hour, the four of them were finally able to complete the action relatively well, but Zhou Junyi didn't shout to stop, after a long time, his arm was unbearably sore, and the first to call out was Zhuo Yifan, but Chi Shengwei, Xia Jun, until finally Li Xin couldn't hold back and shouted out, until this time Zhou still didn't shout to stop, until the swing speed of the four's arms decreased significantly, and when the action was seriously deformed, Zhou realized that it was indeed to the limit, so he shouted to stop, and the four of them complained bitterly. At this point, it's almost lunchtime.

"Let's eat first! It's hard to get the most out after lunch! ”

The four of them couldn't stand the stimulation and almost fell to the ground......

After eating lunch with barely his arm that he could barely lift, and after a little rest, Zhou spoke again.

"In the morning, it was arm strength and agility coordination, and then there was physical training!" The four of them were afraid of Zhou every time they spoke, listening carefully to every word, and when they heard the words 'physical training', they were frustrated, frightened, lost, and afraid all gathered on the young man's face.

Frustration is frustration, horror is fright, loss is loss, fear is fear, but since he came, he had to continue according to what Coach Zhou said, and judging from Zhou's serious expression, he would indeed not let go of the four easily, and finally came to the gym.

Knowing that the arms of the four people are close to the limit today, Zhou mainly focuses on leg training in physical training, such as: squatting and standing with a barbell, leg pushing, leg weighting, riding a simulated bicycle, treadmill training, and sandbag touching high competitions. Here to talk about the sandbag touch height competition, first of all, the four people do not bear the weight to touch the height test, the specific method is: on a 280cm off the ground on the horizontal bar smeared with magnesium powder, and then each person to run to the bottom of the crossbar to try their best to jump with their arms to touch the crossbar, the position of the magnesium powder to leave a mark, here to the length of the fingertip of the middle finger plus the height of 280cm is the result of the running touch, the results of the four are as follows: Zhuo Yifan almost touched the crossbar with 334cm at the top of the four, Li Xin surpassed Chi Shengwei and Xia Jun, who were taller than herself, with 302cm in second place, Chi Shengwei ranked third with 300cm, and Xia Jun, who is not good at bouncing, only ranked last with 285cm, but even so, this result is better than the average teenager of the same age, and Zhou seems to be very satisfied with this. After that, it was weight-bearing, due to Zhuo Yifan's height and bouncing advantage, so a 20-kilogram sandbag was tied to his legs, and Li Xin was tied to a 10-kilogram sandbag, Chi Shengwei and Xia Jun were weighted 8 kilograms and 4 kilograms respectively, and then Zhou threw two balloons in the air and let the four people catch the balloons in two groups, and the loser will do 20 push-ups, all four of them have unbearable soreness in their arms, and no one wants to do push-ups, so the competition is extremely fierce.

This game can be said to be the most relaxing one, Zhou put it at the end, so that the four of them ended the day's training in a relaxed mood, and when you think about it, it is indeed well-thought, which is very exquisite.

In the next few days, all kinds of bizarre and whimsical training methods unrelated to basketball came from Zhou Junyi's weird head. Although the four of them suffered under his hands, they also enjoyed it, and before they knew it, a week had passed.

On the last day of training, it was only 2 p.m., and the four who had been wary of more tests in the week were called to the basketball court unprepared, saying that they wanted to see the results of the training.

"I don't think you noticed that the week is almost up, and I want to test the results of your training this week, and I'm sure you won't let me down." Zhou announced the completion of the graduation speech like a principal.

"You can come out!" After saying that, a few tall people came out of the bushes behind the basket. The four of them looked at each other, and these people were actually Lei Kefeng in the Eagle Team that eliminated the "Lanmeng Boy" in Nike's three-on-three match, Bai Chuan, and the "Big Black" Andrew who appeared in the "Miscellaneous Army" and "College Student" team games a few days ago. White formed another ragtag army, only this time the three of them are more than 1.95 meters tall, a veritable team of giants.