Physical training and improvement cannot be done overnight, Jin Feng deeply understands this, especially some important links, and now his conditions cannot be met. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

For example, the energy training system in physical training has three major energy systems in the human body: ATP-CP system, lactic acid energy system and aerobic oxidation system, among which ATP-CP system and lactate system belong to anaerobic metabolic energy supply. Basketball is made up of 85% anaerobic metabolism and 15% aerobic metabolism. Therefore, physical training should be based on anaerobic (recurrent energy exertion) and high-intensity exercises with rapid recovery.

Athletes with good fitness can recover quickly between high-intensity competitions. The annual energy system of ATP-CP recovers 50% within about 30 seconds; Full recovery within 2-5 minutes; The lactic acid energy system recovers 50% in about 20-30 minutes, and can be completely recovered in about 1 hour.

Among them, anaerobic training is now a limitation for Jin Feng, because of the lack of conditions, his plan is to wait for the end of this season to go to Kunming, so he is now more engaged in rapid recovery training.

Basketball is a sport that is followed by a period of rapid recovery after high intensity. This pattern continues throughout the game, and fitness is extremely important. If the athlete is not in good physical condition, fatigue during the game can greatly affect their technical level.

Basketball players must be able to run effectively on the court, have quick first steps, understand the situation on the court and be able to react quickly, be able to move quickly in any direction at any time, and jump high and have the ability to jump quickly and continuously. In order to achieve these goals, basketball players must have good physical fitness and strength guarantees, and athletes with good physical condition will get the best results of special functional training.

In order to build a good physical foundation, you must first complete 6~10 weeks of running practice, with 400m, 200m and 100m practice on the track, football field or rugby field.

The foundation of strength is also achieved through full-body strength exercises that emphasize the core strength of the body (hips, legs, and lower back). The upper limbs also require strength, balance, and flexibility, but its importance comes after the legs and lower back.

Basketball specific physical training includes full ball and off-ball exercises, jumping, fast foot movements, flexibility exercises and solid ball exercises.

Physical exercises on the field

After basic physical training, athletes should prepare for on-court physical exercises, including: fast running, dribbling, and shooting techniques.

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For Jin Feng, if the previous years were heaven, then now he is experiencing the devil's years, 24 hours a day, in addition to the necessary rest, meals, and every round of the league, he is soaked in the physical room, training hall, sports field and other places, but all this, few people know.

One week, two weeks, three weeks... Until the twelfth week, about three months, almost a training cycle, Jin Feng continued the same thing every day.

And such high-intensity physical training, for Jin Feng, the benefits are also obvious. Nowhere is this more evident than in the competition.

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When the time came to January 16, 2016, the CBA league had been played for 33 rounds this season, and with 5 rounds remaining, the regular season of the season would be over.

And tonight, at the Yuanshen Gymnasium in Pudong, Shanghai, the Shanghai team sat at home to welcome the challenge of Zhejiang Guangsha, the opponent of the 34th round of the league.

This game, before the game even started, attracted a lot of attention, whether it was the number of fans who came to watch the game, or the number of fans gathered in front of the TV, computer, and even mobile phone screens, for the Shanghai team, it was almost the highest in the past two seasons.

After all, the Shanghai team does not have any big-name players, and their opponent Zhejiang Guangsha team is ranked eighth in this game, and there is only one win gap between the Shanghai team and the Guangsha team, so if this game is particularly important to the Shanghai team, it can also explain why there are so many fans in this game.

However, this explanation seems somewhat far-fetched, so what is the reason?

This reason is actually not difficult to find, because when there were still ten minutes before the start of this game, the fans in the stands of the entire Pudong Yuanshen Stadium had already told everyone the reason, they were cheering loudly, shouting a person's name, and this person was none other than the player who was in the hottest form in the CBA league in recent times~ Jin Feng.

Yes, it's Jin Feng!

Take a look at Jin Feng's average data in the league in the past five rounds, averaging 26.1 points, 3.5 rebounds, 3.9 assists and 1.3 steals per game, as well as an incredible average of 1.1 blocks per game.

That's right, this is Jin Feng's average data in the last five rounds of the league, although it is a little unbelievable, but it is true.

In fact, for Jin Feng, not only the last five rounds of the league, in fact, except for the sixth, seventh, and eighth rounds of the league, his data is still similar to before, since the ninth round of the league, his data has begun to climb, but this climb is very small, so small that almost no one notices, until recently, his data began to grow in a blowout, and it was not noticed by people.

There is no doubt that this is the result of Jin Feng's "special training".

In such a hot state, soon, Jin Feng once again became the focus of people's attention.

"The Return of the King of Super Geniuses"

"Local MVP"

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All kinds of praise came again, but when Jin Feng faced these again, he seemed very calm.........

Getting back to business, so, this is the reason why tonight's game has attracted so much attention, and fans are looking forward to Jin Feng's performance in this game to see if he can continue his previous hot form.

Pudong Yuanshen Stadium, ten minutes later, with the referee's whistle, the game officially began.

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31 points, 7 rebounds, 5 assists, 3 steals and 2 blocks, this is the data sheet handed over by Jin Feng after the final end of this game.

In addition, the Shanghai team also defeated the Zhejiang Guangsha team 122:108, after the game, the two teams have the same record, and the Shanghai team because of the double defeat of the Guangsha team this season, but also successfully kicked out the Guangsha team, ranking eighth in the standings, in the league There are still four rounds of the situation, there is a great hope of advancing to the playoffs.

After this game, Jin Feng undoubtedly became the best player of the game again, which is the third consecutive game he has been named the best player of the game.

Similarly, after the end of this game, it also caused widespread heated discussions, and whether Jin Feng could win the honor of the most valuable player in the regular season this season naturally became the focus of discussion.

Jin Feng didn't care too much about these, how about winning the MVP? Now he doesn't value that.

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