Training requires methods and facilities, and preferably with professional coaches.

At present, the training facilities of the Royal Qiligang base are still relatively simple, with only a cement track, plus some previously painted uneven bars, abdominal muscle boards, rowing machines and other park-level fitness facilities.

However, the means of being rich and the poor have a poor way, Li Ze thought of a very cheap but not low-intensity training method - towing tires.

Tie a wide rope to the tires and put it on your shoulders like a school bag, keep the neutral core of your spine tight, and use the stride drive to accelerate and drag forward, which can effectively increase muscle strength and improve endurance!

And what's more, it's cheap to drag tires for running!

Good steel is used on the blade, the current Li Ze is still relatively poor, this kind of cost-saving and effective training method is very suitable for the royal Qili steel.

Seeing the large and small tires piled up on the ground, Ah Niu whistled: "Cool ......"

The students ran up one by one to pick out the tires, and seeing that they were all around the big tires, Li Ze hurriedly said: "According to your own strength, dragging tires is not an easy job." ”

In the end, everyone was more rational, except for Ah Niu who chose 30 kg tires, the rest of the students chose small 15 kg tires.

Take your time!

And not everyone is a monster like James, who can drag a truck tire around.

As for how to train uncles?

Li Ze drew 9 circles on a wall and asked the uncle to stand at a certain distance and practice footwork by aiming at the numbers on the wall in turn.

You must know that the goalkeeper is often the first initiator of the counterattack, and the goalkeeper's footwork is actually very important, especially for some strong teams that control the flow, and the footwork requirements for the goalkeeper are even higher than that of the midfield organizer!

In amateur games, many teams are arranged to be the most dish-worthy goalkeepers, and the footwork of these amateur goalkeepers is generally touching.

If the goalkeeper of Royal Qili Steel can form an absolute advantage in footwork, then compared with other amateur teams, Qili Steel will have a complete set of playing system.

Of course, you can't let the uncle practice footwork against the wall alone.

Li Ze himself was also involved, standing on the wall, and kicked the ball back from the uncle, so that the uncle could practice goalkeeping by the way.

Training is hard, and running with tires in tow is not a light load on the body!

However, they are still within everyone's tolerable range, and everyone's enthusiasm for training is relatively high, shouting for an early impact on 100-kilogram tires.

The drag tire project has just begun, Li Ze is already thinking about the future, this kind of basic training is just the beginning, and the Royal Qili Steel Base in the future will definitely become the world's top football base!

At this time, Mao Feihong dragged the tire past Li Ze, suddenly stopped, and said to Li Ze while panting: "Director Li!" I feel like I'm burning, I'm getting a lot stronger! ”

Li Ze said with a smile: "You've only been training for ten minutes, and you've become a lot stronger, it's too fast." ”

"Hey, hey! By the way, Coach Li, when can we play two games, I haven't played a game for a few months, and now everyone is holding back a lot of energy! ”

"Yes!" Hawski, who was passing by next to him, also said: "About a team, find a way to do a special shot!" ”

Li Ze shook his head: "The starting 11 people haven't been made up yet, panic!" But don't worry, I'll be bringing a few new faces to the team soon. ”

To be honest, Li Ze also wanted to pull the brothers out for a long time, but after all, he hadn't assembled an 11-person lineup, so there was no need to rush.

However, Li Ze plans to make it okay if he still doesn't have enough 11 people in a few days, and he will have to ask a few teams to practice first.

Why is it that there are not enough starting 11 to go to the team to play?

Because in this world where football is extremely developed, there is something called a local football association.

There are not only big organizations such as FIFA and AFC, but also local football associations in various cities.

In addition to managing local football affairs, the Football Association also has a very important function, which is to make a contract with the ball.

Whether it is a big club or a small club, they are basically members of the Football Association, such as Royal Qiligang, which is a member club of the Football Association.

All registered member clubs will be placed in the Football Association's team library.

If Royal Qiligang wants to play several teams, they can go to the Football Association's website or APP - Team Curry to choose an opponent.

The kind of large and medium-sized clubs that participate in the league naturally don't need to make a date, but for the kind of amateur team that plays from time to time, this kind of team library is a super convenient platform for making a date.

The team's Curry will show some basic information of the opponent, for example, the basic information of Royal Qiligang shows that Royal Qiligang is currently short of players and has entered an inactive state.

It is precisely because of the information of the team's Curry that there has been no other team to play in the past few months.

Once you've chosen a suitable opponent, click on the application and the other team will receive a message and the two teams will be able to contact each other.

If the two teams look at the mung beans - the eye is right, then make an appointment!

Royal Qili Steel, you can use the Football Association website or APP to make a date.

The problem of lack of personnel in the team can also be solved with the help of the Football Association.

Because in addition to the team library, there is also something called the player library!

Many wild ball lovers who do not have a team will register in the player pool, fill in their basic information, contact information and requirements, etc.

For example: Wang Mazi, 24 years old, height 178, weight 70KG; Left winger is the first choice, and the second is the midfielder; Appearance fee 0; Only invitations are accepted from the South Castle area.

Amateur teams are often short of people, and not every kicker has a fixed team, so the player pool system is also very active.

Every day, there are teams looking for players on it temporarily, and some high-level wild ball players also indicate the appearance fee!

All in all, if Li Ze really wants to let Royal Qiligang play football immediately, it is still easy to use the convenient platform of the Football Association to temporarily pull in a few gunners.

But Li Ze is not in a hurry, what Li Ze wants is to find players while practicing, and when he is ready, the tiger will be released directly!

Li Ze was not in a hurry to let the royal Qiligang fight, but the battle still took the initiative to come to the door.

A team of people wearing yellow shirts similar to Meituan's takeaway came to Qiligang's training base.

A slightly chubby man led by "Meituan Takeaway" said while looking at the people who were training: "Royal Qiligang, I didn't expect this team to really come back to life." ”

"Tsk, congratulations, congratulations!"