Chapter 373: Summer Training Plan!

This summer, Wu Huang doesn't plan to train on new techniques, he needs to hone his existing offensive skills now, and even ditch things like "back-to-back attacks" that he doesn't use very often. Pen @ fun @ pavilion wWw. biqUgE。 info

Last season's Wu Huang seemed to be able to do anything, but no matter how talented a person is, it is difficult for a person to really master these techniques in one summer, the reason why Wu Huang can use it in the game, and the effect is still very good, relying on his excellent athleticism and solid basic skills, coupled with a lot of trash talk to make the opponent lose his composure, a variety of factors add up to make him seem like an all-round warrior omnipotent.

But after the Knicks win the championship, the power of Wu Huang's trash talk may be reduced a lot, and the higher his status, the less powerful the trash talk will be in the future.

If you explain it in layman's terms, it is that once others think that you are very strong and think you are very good, these people will automatically lower their stature, and then Wu Huang will not only be greatly reduced in the effect of trash talk, but his flashy technical actions are also likely to become useless after being thoroughly studied.

So this summer, Wu Huang has always relied on the three-point shot, medium and long-distance shooting and other old professions of course will not let go, and secondly, he has to hone and strengthen his weak side hand dribbling, small throw, emergency stop jump shot, step-back shooting, and turning footsteps.

His task this offseason and during the shutdown is to consolidate these skills that have helped him a lot, as for the skills that are not needed now, such as back ability, step breakthrough, etc., there is no need to continue to strengthen, these are the abilities that he needs to master after his physical fitness has declined, and it will be too late to start training when he is almost 30 years old.

Of course, with the help of his personal trainer, Wu Huang also has to further improve his strength and confrontation ability, and his core strength must also continue to strengthen, and these physical training are also an important part of his continued self-improvement.

After a long-term evaluation, Vane Hall believes that Wu Huang can completely increase his weight to around 200 pounds, and his current weight has been maintained at 190 pounds, which means that Wu Huang can also become stronger than he is now, which will enhance his breakthrough ability and further reduce his risk of injury on the court.

All along, what is Emperor Wu's real height? Especially how many pounds do you weigh? Few people really know about these, especially the data such as weight is difficult to find an accurate value, even if the real data is obtained temporarily, it can only be guaranteed to be like this at this stage. But it's likely that due to the technical needs of the team or players, the weight figures changed again after a few months.

Wayne Hall has been arranging a weight gain plan for Wu Huang in stages according to his age and physical condition, and at the end of the year, Wu Huang will officially come to the age of 22 Wu Huang will enter the golden age of an athlete, and then in the five years from 22 to 27 years old, Wu Huang can increase his weight to 195 pounds, or even to 200 pounds without worrying about these muscles affecting his speed and flexibility, because this is the most golden age for athletes. The energy in their bodies is enough to support them to fight on the field with a full body of muscle.

So this summer, Wu Huang's task is to gain another 5 pounds, so that when he meets Rose, Wei Shao and others again next season, he can even use his body to fight back and eat, his confrontation ability will not be worse than these people, and his "Clayto Index" will become more perfect.

In many scouting reports, there will be a "Clayto index" data. The "Cletto Index" is the "Height and Body Mass Index". Height is an important indicator of a player's athletic ability, and as a direct physical confrontation, weight also plays a crucial role in the game of basketball.

In a 2010 survey, the standard height of an NBA guard was 189.4 (+-3.8) centimeters; The standard weight is 87.7 (+-7.3) kg. The official data of Wu Huang is 196 cm tall and 86 kg in weight, both indicators are within the standard range.

The "Clayto Index" represents the weight per centimeter of height through the proportional relationship between weight and height, and reflects the body circumference, width, thickness and tissue density of a person within the same weight range. It is calculated as follows: weight (kg) / height (cm) x 1000. This relative relationship between height and weight can reflect the mass and strength of the athlete's muscles, and the higher the index, the more conducive to confrontation. Athletes with a small Cletto index will show good agility.

Emperor Wu's Clayto index is 439. That's close to the average for NBA guards (No. 1 and No. 2) (about 450). It's fair to say he's already a defender with both strength and agility – a perfect example of him as a scoring No. 1.

The real barefoot height of the "Holy Master" is now between 192 and 194cm, because the data measured in the morning and evening are different. His weight is around 190 pounds, and it won't be a difficult task for him to move up to 195 pounds, as long as he trains for two or three months, his Cletto index will be more perfect.

In this way, Emperor Wu spent this relatively fulfilling summer in scientific training.

However, in the eyes of basketball fans, this summer has passed quite slowly, and the labor and management sides have become news that even non-fans know about the negotiation between labor and management once every three days......

During this period, in addition to the news of the shutdown occupying the headlines, major websites also exposed the news of major stars nostalgic for nightclubs from time to time, and who went to play in overseas leagues today.

But only Wu Huang's news has become less, except for the cliché news that this guy is occasionally photographed having a meal with one of his rumored girlfriends or watching a movie, he is basically training in a university training hall in New York, which really can't attract the attention of fans.

The Wall Street Journal has a lot of news about Wu Huang, such as his 20% stake in Riot Games in August, which has not been reduced due to the dilution of China's Internet giant Tencent.

Wu Huang finally kept his shares through the help of Agali, and Tencent reluctantly accepted Wu Huang as a member of this company, they never imagined that a holy sect master in the basketball field would actually be mixed into their plan.

Tencent invested heavily in the summer to acquire Riot Games, for the company's League of Legends, which has been perfected for a year in the first half of 2011 and has become a global hit, and Wu Huang's 20% stake will increase in value countless times in the future.

"Shares are still secondary, and the most important thing is that the relationship with the local tyrant girl is closer." After Wu Huang kept his shares, he shamelessly thought that on the one hand, he complained in his heart that it was really troublesome to have too many sisters, but on the other hand, he continued to hook up with new sisters. However, the Holy Sect Master is still living a very chic life, and the villain character generally can't suffer until the end.

On September 27, the two sides again engaged in a lengthy six-hour negotiation, but regardless of the outcome of the negotiations, it was difficult to start the preseason on time.

In the past two weeks, a number of heavyweights from both sides of the labor and management sides, including NBA commissioner David Stern, have participated in the talks, and with less than two days left before the start of the preseason, both sides are hoping that the talks will be fruitful and avoid delaying the regular season.

However, the reality is not as good as expected, and the shady bosses are still sticking to their original vision, cutting player salaries and contract lengths, and changing the existing salary cap system. But the stumbling players' union is not succumbing to such oppressive policies, insisting that they want to negotiate a 57 per cent share compared to the 45 per cent that the owners want.

How can we talk about such a big difference?

Although Billy Hunt, executive director of the players' union, stressed after the meeting that the players were prepared to reach a consensus in principle with the league through the meeting, when the meeting actually entered the negotiation stage, it was found that there was no concession from the management side at all.

But the reality is that the bosses are indeed black-hearted, but the players themselves are greedy enough, how can there be a good thing?

Wu Huang quietly said on Twitter and Facebook: This is a war without poor people!

After the failure of this negotiation, Billy Hunt, president of the players' union, also revealed: "There is no foreseeable future at this stage, we have no way to say that we can reach an agreement, and now there is really no guarantee that the new season can start as scheduled." So, he's informed the NBA players that the next season could cost half a season due to the shutdown.

Not to be outdone, the management side has also released the news that since there is less than a week left before the start of the new season training camp on October 3, the team owners plan to hold a council meeting before the 3rd, and vote to authorize the cancellation of the training camp based on the current situation of the shutdown negotiations.

- Well, the time soon came on October 3rd, and a piece of news made the players instantly become the side of the fans' criticism, and many voices pointed out that it was actually the agents and predators who controlled everything behind the scenes, and these people took the blame for the players.

But after a long time of not seeing the results of the negotiations, these agents decided to jump out and wash their own sewage, and they proposed to dissolve the players' union!

As soon as the news broke, it immediately embarrassed the stars led by Fisher, because it meant that it was their greed that caused the current situation, and this proposal was jointly proposed by five heavyweight agents, Aine Tyre, Bill Duffy, Mark Bad Stein, Jeff Schwartz and Dan Fagan, who represented nearly a third of the total number of players in the NBA.

It is said that according to the views of the agents, in the current stage of negotiations, there is no doubt that the league and the management occupy some advantages and reasons, if you want to turn things around, then the dissolution of the current players' union is the most effective way, because the players are no longer weak in the traditional sense at this time, and now the union can only represent the voice of a few stars, not the voice of the majority of players in the league.

Many fans said that they were confused at the moment, and the previous public opinion still had more voices in favor of the players, and there were always media with the old royal calendar to criticize the oppression of the players by the management, but they ignored that the players' side had gradually turned the situation around after the 90s.

Now after careful analysis, perhaps it is really these stars who have become insatiable, which has led to the inability to advance the negotiations, and many proposals from the league and the management are not unreasonable, and the current uncle has already become a star party!

So the truth is that the bosses are exploiting the players in a black heart? Or are the players insatiable and sympathetic everywhere?

There may not be an accurate answer to this question, and fans finally said that things are too complicated, they are confused, and they are completely confused about who is the positive character and who is the villain?

Of course, Wu Huang at this moment will not be so brain-dead as to go around explaining the dirtiness to others, it will only be unpleasing to both sides, so he chooses to be a quiet spectator, and then work hard to play and train, so that he will be a winner in life next season, and those stars who neglect training and participate in negotiations will know how stupid they are next season.

Wu Huang privately believes that there are many reasons for the NBA shutdown, first of all, we have to start with the pattern of the entire NBA, most fans know that the previous NBA was good-looking because the gap between the teams was smaller, and you could name one or two stars for each team, which was especially obvious in the years when Yao Ming first entered the NBA, which was thanks to the NBA's draft system and its "salary cap" system.

The NBA's draft system ensures that under-qualified teams can inject stronger fresh blood, and the salary cap system restricts the occurrence of "one dominance" in the league to a certain extent, both of which are important means for the NBA to maintain the league structure.

But in the past two years, many things have changed, and it has also laid the groundwork for the shutdown of the NBA.

First of all, the NBA ushered in the "global financial crisis", who is the lifeblood of the league's 30 teams? Of course, it's the fans, because the fans will buy tickets, because the fans will buy memorabilia, because the fans are willing to buy the NBA's premium channels, but if the fans start to be unwilling to pay for the team, the owners will naturally lose a lot.

Therefore, in the context of the global financial crisis, the unemployment rate in the United States remains high, although die-hard fans will still support the team without hesitation, and big city teams such as New York and Los Angeles do not need to worry too much, but those small cities and fans who are separated between the hardcore and the pen will have a large loss, not only the sales of souvenirs have dropped sharply, but the attendance of each team has also declined to varying degrees. It can be seen that compared to the leisurely sufficiency of the players with big contracts, the bosses have suffered huge losses due to the financial crisis.

Some media supporting the management believe that the current maximum salary contract is too unfair to the team, such as Maddie and Arenas, once these bad contracts are spread by anyone, the team will basically not be able to turn over in three or five years. But the negative impact of these guys with huge contracts who don't train and play well and continue to receive their salaries will make the team even worse, so almost all of the owners who have been tough in this negotiation are victims of these garbage contracts.

Second, a very unhealthy megatrend of "giant teaming" also affected the negotiations.

The NBA salary cap was produced to a certain extent to ensure that the NBA has a "hundred schools of thought" situation, but this situation has quietly changed in the past two years, if the Celtics' Big Three is still forgivable because of the three old men's yearning for the championship at the end of their careers, then the Big Three of the Heat is a complete subversion of the team's building ideas and the inherent pattern of the league, and the salary cap was an important team building standard for NBA owners, The luxury tax threshold is also a concern for NBA team owners, but that no longer exists.

Take the Lakers as an example, the 2010-2011 NBA league salary cap is 58 million US dollars, and the NBA luxury tax collection line is 64 million US dollars, but the total salary of the Lakers is as high as nearly 92 million, according to the NBA luxury tax regulations, every time you exceed the luxury tax collection line, you will have to pay another one yuan fine, so the Lakers will use up nearly 120 million US dollars on the salary of players alone.

But you don't have to worry about the Angelenos in the slightest, because teams in big cities don't care about money, and as long as they can spend their money on results, they can get a huge return that is enough for them to afford that paltry fine.

After the success of the Celtics in 2008, this situation began to be adopted more by NBA teams with large markets, but this way of building teams is not universal after all, compared to Los Angeles, New York, Minnesota, Cleveland and other small cities can only play eggs.

Finally, I have to mention Miami, although they did not win the championship, but compared with Los Angeles, Boston's team building ideas, Miami's team building method has a huge negative impact on the league, because a team does not have to bear too much financial burden, as long as most of the money is spent on two or three stars, and then use the temptation of the championship to let other powerful players join the base salary, this is a new team model, which can also be done by other teams, but it makes the ecological environment of the entire league extremely unbalanced.

For example, a player who is only worth 5 million now needs to pay more than they are worth, such as 7 million or 8 million, to keep them. This is to prevent these guys from running away with a lower short-term contract to hug their thighs and win the championship, and then go for a bigger contract after they have a championship halo, so you can't keep them without giving them such a big contract.

So, in recent years, the owner's money is getting less and less, but the money to pay is more and more, and there are more and more bad contracts, and gradually more and more teams have begun to make ends meet, and this year the Hornets have become the first team in NBA history to be controlled by the league, which shows that Stern's so-called two-thirds of the NBA team is not groundless.

If you think about it carefully, compared to the maximum salary of NFL players in the most popular professional league in the United States, which is only about 15 million, the NBA has more than 20 million players at every turn, which is really high. Although it is undeniable that players are the core of the league, the income distribution between labor and management is inverted, which is very detrimental to the long-term development of the entire league.

Therefore, in Wu Huang's view, it is imperative for the NBA to be suspended, and the management will not compromise easily this time, even at the cost of a season to force those big-name stars to bow their heads.

In the blink of an eye, the time has come to mid-October, and there is still a week to go before the start of the regular season, and after the marathon negotiations between labor and management for 16 hours a week ago, the NBA owners and players talked for another 8 hours in New York today, and the result is that the talks will continue in a few days.

In October, under the coordination of the U.S. Federal Arbitration and Mediation Bureau, the NBA labor and management sides have held several in-depth negotiations, and Cohen, the representative of the Mediation Bureau, said that under their coordination, the players and owners have conducted various forms of communication and negotiation, and everyone has focused on those difficult core issues they face.

Although at Cohen's request, the two sides have not disclosed any news about the negotiations, but some internal sources have revealed that there has been no major breakthrough in so many negotiations, because no one is willing to make concessions in proportion.

Previously, the representative of the management team, NBA commissioner Stern, had threatened the players, saying that if the negotiations did not break through at the end of the month, then the whole season could slip away. Although Stern has yet to deliver on his words, if labor and management are unable to reach an agreement this week, he is likely to make a new decision to cancel regular season games.

Previously, the NBA had canceled all preseason games and the first two weeks of the regular season. In just two weeks of play, players have lost about $200 million in salaries.

Just after the labor and management negotiations were over that day, Stern went to the NBA board meeting in the evening, which was made up of team owners, and he hoped to bring a new collective bargaining agreement to the owners who attended the board meeting.

At present, although the two sides have resolved some minor problems, the main differences are still focused on the income-sharing ratio, which is linked to money, and the wage cap structure, which is the bosses' own infighting.

Wu Huang will continue to train, the original summer training plan has already been completed, but the shutdown continues, he can only continue to train with his teammates and these little guys until the season resumes.

This summer, Wu Huang has given Irving's confidence a lot of blows, and this talented point guard no longer feels that he can replicate Wu Huang's miracle in the NBA, because he has barely won against Wu Huang a few times throughout the summer, whether he is a heads-up or a three-man or five-man in the training camp, and every time he is basically the side that is abused by blood.

Owen's once proud physical fitness and technique have now turned into deep helplessness and hesitation in front of Emperor Wu, although the Holy Sect Master comforted him that this was the result of his two years of NBA conquest and training, but little Owen still received tons of blows.

Wu Huang's weight has increased to 196 pounds, which is still measured after the reincarnation of the five grains. So just by standing there with Owen, the whole block was nearly a lap larger than the other party, but Wu Huang's speed, explosiveness and agility were not inferior to Owen in the slightest.

This is like a middle school student bullying an elementary school student, so Owen really won't be so discouraged, Wu Huang is indeed much better now than when he first entered the league, if he can't just ravage Owen, then his Finals MVP is too worthless.

Owen should actually feel lucky, although he has been ravaged very badly in the past few months of training with Emperor Wu, I don't know how many people have no chance to be ravaged by Emperor Wu. At the same time, his improvement in the past few months is also obvious, at least in singles.

Wu Huang privately predicted that Irving would likely exceed his average of 20 points per game in his first season, or even close to averaging 25 points per game. However, in terms of rebounds and shooting percentage, he is definitely not comparable to his back then, and his assist awareness is also much worse. But in terms of scoring talent, Irving is indeed very talented, and his breakthrough ability is a little stronger than he was back then, if he doesn't pursue the shooting percentage, he may really be able to impact the scoring data of about 25 points per game.

"He's not quite like me, he's better at breaking, but he's not much better at shooting than Rose and Westbrook, and he's a typical point guard. If there's anyone he's like, I think he's more like Monta Ellis, who has a lot of ball control. That's what Wu said about Irving in front of his teammates, and if nothing else, his shooting percentage in his rookie season alone is almost impossible for a black player to imitate.

On November 15, the third week of the regular season shutdown, NBA player representatives and the union executive committee decided that they once again rejected the new proposal from management, and the 24th collective bargaining broke down.

NBA Vice President Adam Shaw later announced the news at a press conference, revealing that "they [the players' union] have made it clear that if we don't compromise on revenue sharing, then there is no possibility of continuing negotiations." Xiao Hua said that there is only one disagreement left, and that is the issue of 'money'. The players insisted on a 52.5 per cent revenue share, which is a slight reduction from the previous 53 per cent, but the owners still insisted on a 55 per cent share.

However, Fisher, the president of the players' union, said that Xiao Hua was lying, and that the players did not put forward any preconditions, and that it was the arrogance of the NBA owners that caused the negotiations to break down again.

Spurs owner Peter Holt said: "There are still big differences between the two sides. We want all 30 teams to be competitive, to make enough money. According to union insiders, there are currently five bosses on the management side who have formed a hard-line clique that has caused the negotiations to slow down: "Paul Allen (Trail Blazers owner), Peter Holt (Spurs owner), Vic Grossbeck (Celtics owner), Robert Saver (Suns owner) and Dan Gilbert (Cavaliers owner)." It can be said that all of these people are hard-liners, and it is they who are hindering the negotiation process.

The NBA did not announce the cancellation of more regular season games for the new season at this press conference, but after the breakdown of this negotiation, it was clear that the November games were all gone, and the head of the Federal Arbitration and Mediation Bureau, George Cohen, issued another statement saying that the current labor and management are very divided, and they do not guarantee that they will continue to mediate the matter in the future.

After the negotiations fell apart, the superfan ****** president of the United States couldn't sit still, and he said the next day that he was "heartbroken" about the NBA shutdown. "We need to find a solution to the conflict between billionaires and multimillionaires, so that we can account for the fans," he said. You must know that it is the fans who make these people money, and for the sake of the fans, they should also reconcile. ”

"That's 24 times! It should be about the same, right? Wu Huang said when chatting with his teammates that the labor negotiations should be almost final, and they all started to complain if they didn't look at ******? (To be continued.) )