Lying on the bed, Aoyagi sighed, his physical fatigue mixed with psychological loss, making him just want to get a good night's sleep.

Even though he had slept for two or three hours in the afternoon, Aoyagi fell asleep with his head next to the pillow.

In his previous life, Aoyagi rarely dreamed, and today there are no dreams in his sleep, and he is in a state of complete unconscious deep sleep.

I don't know how long it has been, but in a void of consciousness space, it seems that a light suddenly emerges, constructing a bright space, and at the same time awakening Aoyagi's consciousness.

In this space, Aoyagi's consciousness is exactly the same as the body of the outside world.

Standing at the bottom of the space, he opened his eyes and looked around in amazement.

The space is not large, it is smaller than the dormitory of the university in the previous life, it is estimated to be more than 20 square meters, the height is estimated to be 3 meters, and the whole is presented as a cuboid. The whole space exudes a bright and unblinding light.

The boundaries of space are bright barriers, as if condensed by white light, but opaque, and you can't see anything outside of the space. This barrier should be the light source of the space.

Although the space as a whole resembles a small room, there are no doors and windows.

Aoyagi knocked on the barrier hard, feeling that it was impossible for him to break it, so he didn't have to work hard.

The space was empty, and there was nothing but a brown bookshelf on the side.

The whole space looks a little out of place, giving people a sense of unreality. Only this bookshelf has a real taste.

Surveying the entire space, Aoyagi walked over to the bookshelves, wanting to take a closer look at the only objects in the space that felt real.

It's a little strange that there's a physical bookshelf in a space that doesn't look like the physical world, but Aoyagi doesn't want to think about the real and the unreal, and only concentrates on the books on the shelves.

There aren't many books on the shelves. Some of them do not have covers, and are not strictly books but only piles of paper that have been stapled together.

Aoyagi pulled out a book, and the words "Prisoner Fitness" came into his eyes. Seeing this book, Aoyagi's eyes lit up. In his previous life, he exercised relatively little, although he had been exposed to some relevant information, but many of them were forgotten, and he did not know about the systematic exercise methods, only remembered some exercise methods he learned from physical education class, and only followed these exercises in the morning.

Lack of systematic and complete exercise methods and related theoretical knowledge, just practice blindly, the effect is definitely relatively poor.

The book "Prisoner Fitness" is comprehensive, involving a lot of exercise theories and methods, as well as a detailed guidance plan, which is a very good exercise guide book for beginners. Not to mention, its core goal is to train the ultimate strength, the power of survival, in order to cultivate a strong survival strength, which is in line with the training method of the chaotic ninja world.

After a quick look at the other books and scattered materials, Aoyagi was pleasantly surprised to find that all of them were related to exercise and sports.

These materials are all things that I have been exposed to, and many of them have been completely forgotten, and I only vaguely remember that I have been exposed to this kind of things, but I didn't expect these materials to be embodied in this space.

With the help of this information, you can develop a better workout plan to improve your fitness.

Aoyagi sat directly on the ground, excitedly reading the materials.

Time flies by in Aoyagi's selfless study.

After about two hours of intently studying, the excitement faded and Aoyagi felt a little tired.

Although this space is not like the real world, there are basically all kinds of sensations in the body.

After sitting motionless for so long, Aoyagi's body also stiffened a little.

He closed the book and wandered around, stretching as he studied the space.

Knocking on the bright barrier, Aoyagi felt a little worried, what was going on in this space, how to leave this space, and how to enter again after leaving.

Well, I came here after sleeping, and this place is illusory, maybe it's the space of consciousness or the space of dreams. Maybe you just need to dream to get in. So, what is the need to leave?

As soon as the thought moved, Aoyagi shouted into the space, "I'm leaving." ”

After waiting for a while, there was no movement.

"Exit." "The end." "Done." ……

Aoyagi tried every word he could think of, but it didn't work.

Well, I knew it wasn't that simple, Aoyagi muttered, thinking of other ways to leave.

Maybe sleeping is a good idea? Whether you are asleep or need to spend a certain amount of time, sleep will satisfy this requirement (as long as you sleep long enough).

But let's wait a little longer. This space should be the golden finger given to me by the mastermind behind the scenes, and I can't waste this opportunity.

In addition to being able to access information, the space can also be used as a place to exercise your body and skills. When he entered this space, Aoyagi found that his body was not sore, and although he was not clear about the mechanism of this phenomenon, it did not prevent him from practicing at his peak here even when he was physically tired from the outside world.

It would be great if the effects of the exercise could be reflected in his actual body, which means that he can have more time to exercise.

Even if you can't, you can help yourself master the movements required for various exercises, and even the practice of physical arts, shuriken throwing, and ninjutsu in the future (if these can be embodied in the space).

After reading some of the materials on the bookshelf, he has a better understanding of exercise and is eager to practice it to better understand and master these methods of strengthening his physique.

Aoyagi slowly does wall push-ups, holding for 2 seconds to reach the lowest point, holding for 1 second, and returning to the highest point for another 2 seconds, and then immediately lowers the pace of the body to repeat the movements. While maintaining a slow rhythm, Aoyagi adjusted his posture while feeling his muscles.

If you use the inertia of the exercise, the same action is not so difficult to do, which means that some people are not involved, and the exercise effect is certainly not good. It seems that you can do a few more actions because of the effort saving, but in fact, the effect is not as good as doing each action steadily.

In addition, the joints of the human body are suitable for regular exercise. Acute or chronic injuries may be minimal when performing regular exercise. Rapid movement is only safe if the joint adapts to regular movement.

Aoyagi does push-ups slowly to avoid inertia affecting the effect of the workout and possible injuries.

In addition, it is very important to make the movements standard in order to maximize the compression, or use of the corresponding muscles. If the movements are not standard, the effect of the workout will be greatly reduced. Aoyagi meditates on her muscles and adjusts her posture in order to do a good job of standard movements and fully exercise her muscles.

Aoyagi felt a little strange, in this space, his physical strength seemed to be much stronger. Although the previous non-standard pseudo-push-ups have been changed to formal wall push-ups, after adjustment, the same exercise movement requires more force, but the body feels not much different from the morning workout.

In other words, although the movements became more strained, Aoyagi was still able to complete the amount of exercise in the morning.

Time flies by during the exercise, and Aoyagi is gradually on the verge of limit, and her arms are sore, and it is difficult to continue to support her body.

I can continue to persevere, I have to believe in myself, and the limit is used to break through. Aoyagi pumped himself up, adjusted his breathing, and continued to do a set of movements.

Unexpectedly, there was a sudden darkness in front of him, his arm was weak, and Aoyagi's consciousness fell back into darkness.