"What do you mean?" When Chen Zhi heard Jiang Lanyue's words, his heart was suddenly shocked, he had already thought of some possibility, but he still asked uncertainly, "What time is it today?" ”

"Three!" Gu Fei replied with confidence, he might not be able to remember the specific date in a few days, but today was the first day of school, and he remembered it clearly.

No wonder I felt so hungry when I woke up this morning, I couldn't help but run to buy six big meat buns even though I was in a hurry!

It turned out that I hadn't eaten for almost two days!

However, in two days, he completed a lot of passing training in the soul system that a professional player may not be able to achieve in a lifetime, which made him extremely satisfied.

I have to say that the time flow rate of the ball soul training ground is really extraordinarily powerful, and it is even more surprising than the advanced enhancement, but I don't know if it is only when the training is turned on that this time effect.

If it usually has this effect, it is simply against the sky, Chen Zhi will definitely go to the training ground tonight to practice shooting, but I don't think there will be such a good thing, it should be the effect of opening the advanced training card.

Sure enough, the word "high-end" is added in front of it, and it is all good things!

Jiang Lanyue looked at Chen Zhi and seemed a little surprised, and then compared with what he just said, "I fell asleep when I went back to the dormitory", and said in disbelief: "You shouldn't try to make me believe that you slept in the past two days, right?" ”

Oh my God, what kind of weird is this bought school captain, it's just an insult to her IQ!

Chen Zhi opened his mouth when he heard this, and he really wanted to say that he had fallen asleep in the dormitory for the past two days, but he didn't believe it when he said it himself.

In the end, he could only shrug his shoulders and smile helplessly.

In Jiang Lanyue's eyes, it was the expression of acting being exposed.

"Why didn't you answer the phone?" Jiang Lanyue was very strange, she obviously said that she was going to come to training, but she suddenly disappeared, and the phone could be connected, but no one answered.

Gu Fei, Li Wei and others tried to contact him, but no one answered the phone.

Gu Fei had proposed to find the contact information of the little fat man who was attending the Wanghailou party together, but he had filled out the application form.

If he doesn't really love basketball, in the face of heavier training than in previous years, he will definitely not be able to persevere, and sooner or later it will be the end of leaving the team.

"Okay, I have some personal matters to deal with temporarily, and I didn't bring my phone in the dormitory."

Chen Zhi sniffled, he was an old problem, and he loved to smoke his nose when he lied.

He thought about it, and probably could only say that, or tell them that he was doing special training in a magical system?

Not to mention Jiang Lanyue, Gu Fei had to suspect that he was insulting his IQ.

Jiang Lanyue saw Chen Zhi's frank look, and she was also a little helpless.

After all, everyone is not familiar with each other, and she is not easy to delve into, but the team has team rules, and Chen Zhi still has to be punished, she looked at a few new players on the court who were practicing shooting, and immediately thought of an appropriate way.

"As a punishment for missing a day of training for no reason, today you will be the shooting coach", Jiang Lanyue was like an uneasy and kind kitten, and said to Chen Zhi with a smile, "Although it is a punishment, you can also be regarded as passing training when you play point guard!" Do you have any comments? ”

Shooting coach, passing drill? Obviously, let him be a caddie to pick up the ball!

"No problem!"

Although Chen Zhi heard that he had a slander, he still agreed, without the slightest hesitation or rejection, after all, passing the ball or something, now he likes it the most, he is simply fascinated by it!

Jiang Lanyue almost doubted his IQ when she saw Chen Zhi's smile full of enjoyment, and in her opinion, Chen Zhi's most positive answer was just a far-fetched "Okay..."

It was the first time she had seen someone in charge of picking up the ball.

"By the way, Team Leader Jiang, when the enrollment time arrives, the notice given by the school says that they will gather in various playgrounds for military training today. Is there nothing wrong with me not going? ”

Chen Zhi suddenly thought of this question, there are ten days to half a month of military training for new students, although most of them are just formalities now, but after all, it is a large-scale collective activity, Chen Zhi pondered, whether to ask for a leave of absence.

Jiang Lanyue finally knew why Chen Zhi was in charge of picking up the ball and was so happy, now that the weather is going to military training, that is the real pain!

"That's nothing, the CUBA qualifiers will start in November, the school will only start in September, the school team is very short, and the new students don't have to attend classes for these ten days, which is a very valuable training time. I'll give you a certificate of special recruitment to join the school team, and there are also new students this year among those people who come to the trial, and there is no problem with special affairs. ”

In addition to the punishment of projection training, Chen Zhi still has to train normally, and he can't be driven to military training in order to punish him! Jiang Lanyue told the truth, stretched out her slender and slender index finger as she spoke, and pointed at the few people that Chen Zhi had never seen, so that Chen Zhi did not have to worry.

After saying that, she picked up the red whistle hanging on her chest, blew it, and motioned for everyone to gather.

The players in the stadium quickly stood in a row, and Li Xuedong, who had been sitting on the sidelines and passing the ball with both hands, also joined the team, it seemed that the injury on his leg had not healed, and he walked without the chic energy he had when he first met on the No. 1 court, but the coldness on his face did not decline in the slightest.

Chen Zhi also quickly found his position, he was the shortest, just stand at the head of the line.

"Chen, out of the ranks!" Jiang Lanyue looked at Chen Zhi and said, there is still a bit of coaching posture.

After the teacher stopped being in charge of the school team last year, Jiang Lanyue is now the head coach and team leader of the school team, and she is completely in power.

Chen Zhixin said that the head coach was quite wronged, and he was replaced by a student as the head coach, probably he never thought of this result at the beginning.

However, sports is a merit-only field, and after Jiang Lanyue entered the school team, Yangda's achievements immediately changed dramatically, and this credit is obviously not due to the head coach who has led the team for many years.

Besides, I am afraid that there is the shadow of the Yuqun Group behind this matter, otherwise Jiang Lanyue would not be able to take the position easily.

Although he had only seen that Chu Yusheng once, Chen Zhi had already decided that it was a master who did not follow the usual path, to put it bluntly, his thinking was very flexible, and he was not bound by rules and regulations, as long as he recognized the matter, he would not hesitate to risk the world's disapproval, not to mention such a trivial matter as praising Jiang Lanyue as the head coach of the Yang University varsity.

Tsk, the beautiful head coach, and she is also a student in school, it is very gimmicky when you hear it, in addition to the school team of Yangcheng University, I am afraid that it will be difficult to find a second one in the whole of China, a good publicity point! Having said that, next year, maybe there will be a basketball master who will join the school team with this beautiful head coach, my fair lady and gentleman!

Chen Zhi came out of the queue when he heard the words and stood beside Jiang Lanyue.

"Let me introduce to you, this is the captain of our Yangda basketball team, now I want to get to know you", Jiang Lanyue added after speaking, "Everyone will supervise him more in the future!" ”

Chen Zhi heard that there was a black line! That's how you introduce the captain!

No matter what, it should be the captain to supervise the team members! The captain who bought it was really not respected!

Gu Fei and the others laughed when they heard this.

The strange team members looked at the little man in front of them in surprise, with a height of more than 170 centimeters, he must be very skilled!

However, what the hell is it to supervise the captain a lot in the future?

These new players suddenly had a little messy thinking.

"Okay, there are 9 people who came to participate in the school team tryout today, and today we will first follow the veteran players to warm up, then shoot training and free training, and finally confrontation training."

"Finally, I wish you all the best of luck in joining the varsity team." After Jiang Lanyue finished speaking, she added, "Gu Fei, you and Chen Zhi will lead everyone to do warm-up training together. Li Xuedong don't do intense exercise, train freely! ”

After that, turn around and sit down on the sidelines to watch the performance of these trial newcomers.

Li Xuedong then also sat on the seat, but it was separated from Jiang Lanyue a few places, not next to each other, he grabbed the basketball he had just put down and practiced by himself.

Gu Fei glanced at Chen Zhi and smiled, "Everyone must know the importance of warming up, but I still have to say that it can keep you healthy and away from injuries as much as possible!" What this means for athletes is needless to say! ”

"First of all, we start with small joint movements, with shoulders, elbows, knees, and ankles being the key areas."

Gu Fei demonstrated as he spoke, gently moving the joints, and finally pointed to the ankles and said: "The knees and ankles can be said to be the lifeblood of basketball players, and these two parts must be fully prepared for activities and then carry out more intense training." ”

Gu Fei was not in a hurry, leading everyone to warm up meticulously, except for the squat exercise of the knees, other activities can be said to be effortless at all, although it is a simple joint activity, Gu Fei still took everyone to do it for more than ten minutes.

"Remember, you only have a chance to beat your opponent if you stay healthy!" Gu Fei said in a similar manner, it seems that he is the captain of the school team, and Li Wei's proposal to be the captain at that time does not seem to be completely whimsical. "Never take these seemingly inconsequential warm-up activities lightly."

Chen Zhi is not embarrassed on the side! The newcomers looked at their eyes, full of questions, obviously wondering why it wasn't their own captain who was guiding the training.

Well, tell you that the captain was bought, do you believe it?

"Okay, let's do the variable speed run, switchback run, and X run training! Do one set each day during warm-up training, and increase the number of sets during physical training. Everyone should be familiar with these running methods, but I still want to explain that there are five lines to pay attention to in variable speed running and switchback running, the end line, the free throw line, the middle line, the opposite free throw line and the end line. ”

"The variable speed run is a four-speed switch, jogging from the end line to the free throw line, accelerating to the middle line, running to the opposite free throw line with all your might, slowing down to the other sideline, and running in groups of six. There are many benefits, mainly to effectively improve the ability to shift and accelerate."

"The switchback run is also based on these five lines as the standard, and each line must return to the end line of this side, and pay attention to the line must be stepped on to return, twice a group."

"The X run is to run from the bottom corner of one side diagonally to the opposite corner, then slide along the end line to the bottom corner of the same side, then run to the other side diagonally to the bottom corner, and finally defend the slide to the starting point. The X-Run is a combination of defense and running, and it is also a must-practice every day. Two times in one group! ”

Gu Fei said while demonstrating in person, he was extremely fast, and he quickly completed it all over again.

Chen Zhi watched Gu Fei complete the demonstration, and seemed to be at ease, and it seemed that his endurance was also quite good.

"Okay, let's start practicing!"

Gu Fei gave an order, and the team members immediately started training.

Although Chen Zhi loves basketball, he has not been trained for these running methods, and used to get up in the morning to run five kilometers, and sometimes he also changed some speed in jogging, but it was relatively rare, mainly jogging.

This habit had been maintained for several years, and before he had gained high-level strength, his stamina was already outstanding.

This daily warm-up and physical training set by Jiang Lanyue has been implemented in the Yang University varsity team for a long time, Ren Changjie, Gu Fei, Song Lei and other veteran players are familiar with it, and the speed of several groups of running methods is far ahead, those fresh faces have been panting like cattle after running, but a few of them are only panting slightly, and their physical fitness has recovered after a short rest, obviously their physical fitness is better than those newcomers who are trying out more than one level.

However, to the surprise of these people, it was Chen Dao, who was obviously slower than a few of their veteran players at first, and then gradually caught up with their rhythm.

The last time X run, he had already surpassed Gu Fei and completed the training first, and he was even more relaxed and happy than a few of them!

Jiang Lanyue naturally watched the performance of everyone on the court, Chen Zhi really made her eyes shine, solid layups, strong strength, and now showing superhuman speed and endurance, she couldn't help but look forward to Chen Zhi's passing performance, and the new starting point guard candidate for the Yang University Varsity team seems to be about to come out.

Li Xuedong, who had been sitting on the side for upper limb exercises, also noticed Chen Zhi's outstanding performance, but he only let him take a slight look, it seemed that Chen Zhi's performance could not enter his eyes!