After a short break, Lu Shi finished arranging the training plan and said: "It's still early in the morning, come, everyone will talk about what tactical coordination or offensive skills they are good at." Pen, fun, pavilion www. biquge。 info”

As soon as Lu Shi's words fell, Shen Qi immediately stood up: "I! ”

Lu Shi looked at Shen Qi and waved his hand: "I want to listen to the old players first." ”

The old players looked left and right one by one and no one spoke, at this time Wu Kai stood up, helped the gauze on his forehead and said: "Lu Jiao, although I didn't play just now, but I want to say that our team is very accustomed to playing inside offense and defense, Li Nianyuan played a few hooks just now, but he is my substitute, I am on the inside..."

"I understand, you mean that you are the main point of attack on the inside, then I won't listen to you, I don't think your injury is in the way, you come over and I'll see how you play the inside." Lu Shi interrupted Wu Kai and said.

Wu Kai stood up, and Lu Shi said to Hu Long: "You come to stand up to him." ”

The rest of the people let go of the basket, Wu Kai stood on the edge of the three-second zone, Hu Long stood up behind him in a defensive position, and Lu Shi simulated a guard to pass the ball to Wu Kai outside the three-point line.

Wu Kai took the ball and squeezed it twice with his back on the spot, Hu Long raised his arm against Wu Kai's back, Wu Kai shook his back back and forth a few times, and then suddenly turned to the bottom line, erasing Hu Long's defense, Hu Long because of the strength just now, Wu Kai wiped it like this, Hu Long's hard top strength was empty, and he paused slightly, just this time, Wu Kai had come to the bottom of the basket, and he raised his hand to make a rebound, although Hu Long was short of strength and caused him to slow down half a beat, but fortunately, he reacted quickly enough, and immediately turned around to follow, and saw that Wu Kai was going to go to the basket, immediately jumped up and blocked, but Wu Kai had already seen Hu Long's performance on the sidelines just now, and knew that this guy was very capable of jumping, and very sensitive, the first layup was just a feint, and when Hu Long jumped up, Wu Kai directly pulled the ball back and easily went up on the other side.

Lu Shi clapped his hands on the side: "Well, yes, yes, good foot movement." ”

Hu Long was not convinced: "A ball, it's nothing, try again." ”

Wu Kai said: "Then try again." ”

In the same position, Wu Kai received the ball again, using his back to find contact, this time Hu Long was afraid that Wu Kai would turn around, leaving a little more space, Wu Kai dribbled and leaned back slowly, Hu Long pushed back and gave way, until he entered the three-second zone One step, Hu Long no longer let go, Wu Kai saw Hu Long resist, left and right tentatively turned around and cut into the basket, but Hu Long was ready to prevent turning, Wu Kai saw no chance, decisively hit Hu Long's chest sideways, took a step back, and took advantage of the situation to face the basket, and scored with a frontal hook.

When the old students saw that this finally overwhelmed the new students, they immediately clapped their hands in unison.

Lei Shui also clapped his hands and said to Dong Hao: "Well, the steps are really good. ”

Dong Hao said: "Well, indeed, in order to practice my feet, the soles of my feet are blistered. ”

Hu Long was still unconvinced, pulled up his shorts and said: "Come, come, come, come again, I can't believe it." ”

Wu Kai still hit Hu Long with his back, Hu Long was very energetic this time, lowered his body and kept adjusting his pace, strictly preventing Wu Kai's every action, Wu Kai tried a few times and had no chance, so he had to start to make a layup after a false shake, Wu Kai knew that Hu Long's bounce was very good, and he was close to Hu Long while starting, so that he would not have room to jump, the two of them were the same based on their height alone, but Wu Kai took the initiative in attack, and when Wu Kai shot, Hu Long also had room to jump, and with his bounce speed, he slapped the ball on the rebound.

After landing on the ground, Hu Long looked back proudly, and before he could speak, Lu Shi said: "Hu Long, you are interfering with the ball, if you don't touch this ball, he may not be able to score." ”

Hu Longgang's grinning mouth immediately closed, and he rushed to the direction of the thunder water and asked, "Does this ball have interference balls?" ”

Lei Shui said, "Hmm... It seems to be a little bit. ”

Hu Long turned around and said, "Then come again." ”

Lu Shi said: "Okay, if you are beaten three times in a row during the game, I will replace you immediately, you don't come again, Wu Kai's strong point is still obvious, and his footsteps and inside shots are very good." ”

Lu Shi patted Wu Kai's shoulder: "Train hard." ”

Wu Kai stepped aside to rest, and Lu Shi continued to say to the old students: "Who else? ”

After the duel between the old and the new just now, the other old students understood that none of this year's freshmen were good, and they definitely couldn't come out to show ugliness, so they all honestly stood aside.

Seeing that no one came out, Shen Qi immediately stood up: "I! I! ”

Lu Shi said: "Then come on, I heard that you are the point guard of the Asian army in Yuanjiang Province, and it just so happens that everyone has also seen it." ”

Shen Qi said: "Okay! ”

After speaking, Shen Qi picked up the ball and quickly dribbled under his crotch several times, and then rushed straight to the basket, and came to a 360-degree two-handed violent buckle, although he landed unsteadily and fell to his heels, but rolled with the trend, immediately knelt on one knee, and turned around to pose a pose, so that it looked like this heel was not so embarrassing, as if he was deliberately going to roll.

Shen Qi saw that everyone didn't react, stood up and said, "Isn't my dunk beautiful?" ”

Lei Shui and Dong Hao immediately applauded expressionlessly: "Beautiful, beautiful." ”

Lu Shi said: "It's really good that you can do this action at your height, but you are a point guard, what kind of dunk do you show, do you have any blocking or dribbling skills to show?" ”

Shen Qi raised his head and thought for a while: "Well, then I'll have a one-on-one too." ”

Then he turned his head and asked, "Then who will guard me?" ”

Lei Shui wanted to try Shen Qi's technique, so he took the initiative to raise his hand and said, "Then I'll come." ”

Shen Qi saw that Lei Shui came out, and thought that it was not good, judging from the performance of this guy just now, it was really a big loss for one person, and he hurriedly waved his hand: "No, no, no, you, you are too tall, come with someone who is about the same height." ”

At this time, Yu Pei stood up and said, "Then I'll come." ”

The shortest in the game is Yu Pei, who is only 180 cm, and he also plays point guard in the team, but he has been eaten by people on his back in the past, and he has always been a substitute for the bench, but the speed is relatively fast.

Shen Qi saw Yu Pei, who was shorter than him, and immediately patted the ball: "Okay, then you." ”

The two stood outside the three-point line, Shen Qi threw the ball to Yu Pei, and Yu Pei passed the ball back to Shen Qi to signal to start.

Shen Qi immediately dribbled forward, brought Yu Pei closer, and used all kinds of crotch and shaking, and the last one accelerated to break through the crotch and pull back and then accelerate to break through, getting rid of Yu Pei's one-handed dunk.

Dong Hao said to Lei Shui: "This guy is so good." ”

Lei Shui said: "I'm playing more slippery with this." ”

After Shen Qi succeeded, his face was full of pride, and Lu Shi asked Tai Pei to whisper something in his ear.

The two continued, Shen Qi once again used a dazzling dribble, Yu Pei stepped back, always maintaining a big stride of space, knowing that near the free throw line, Yu Pei stopped retreating, but Shen Qi also retreated, Yu Pei followed, he was short again to break through, as soon as Yu Pei retreated near the free throw line, Shen Qi retreated again.

After repeating it back and forth three times, Shen Qi also felt that this time was too long, so he had to take a strong step at the free throw line and hit a jumper.

But it wasn't until the ball went into the basket that Shen Qi put down his shooting hand and breathed a sigh of relief.

Attacking again, Yu Pei is still the same defensive strategy, if you want to break through, I won't break through for you, just let you shoot, Shen Qi had no choice but to stop the jump shot again, and this time it popped out of the frame.

Shen Qi immediately said: "Slippery hands, sweat on the ball!" "Then he pretended to wipe the ball with his jersey.

But others have roughly seen that once Shen Qi does not have the starting space to impact the basket, then there is no great certainty in shooting.

Shen Qi wanted to continue, but Lu Shi stopped in time: "Shen Qi, I'll try your three points." ”

Although Shen Qi was unwilling, since the coach said it, he could only be obedient.

Lu Shi said: "Whatever point is outside the three-point line, you can shoot 10 first." ”

Shen Qi chose 45 degrees on one side and began to throw, only to listen to the sound of hitting the iron continuously, and in the end it was 3 out of 10.

Lu Shi said: "Shen Qi, what is your shooting level?" ”

Shen Qi said: "3 percent hit rate, it's okay, it's okay, and when it's good, it can reach 5 percent." ”

Lu Shi said: "3 percent, in the game is okay, in training 3 percent means that you may only have 1 percent in the game." ”

Seeing that Shen Qi had nothing to say, Lu Shi turned his head and said solemnly to everyone: "Everyone has their own characteristics, I will use you according to your characteristics, so you must not hide your weaknesses, the sooner you leak to me, the better!" ”