Shooting is the most important basketball technique, and most of the scoring in the game comes from shooting, so it is very important to practice shooting well.

No pitcher is born, all god pitchers are trained.

If you want to improve your hit rate, you have to practice day and night.

At five o'clock in the morning, Zhang Zifeng simply washed up, and when he just walked out of the dormitory building, he saw the fat man Zheng Xinguo driving from not far away.

Stopping next to Zhang Zifeng, Zheng Xinguo opened the car door, shook his hands and said, "It's so cold, it's really hard for you to get up from the bed every day!" ”

Zhang Zifeng was very surprised when he saw Zheng Xinguo, "Why are you here!" ”

Zheng Xinguo looked at Zhang Zifeng with disdain and said, "Don't you need to practice shooting?" Someone has to pick up and pass the ball for you! ”

Zhang Zifeng was stunned for a moment and said, "I'm going to start training from fixed-point shooting." ”

Zheng Xinguo said disdainfully: "I know, but you still need someone to help you pick up the ball." You just concentrate on practicing, let me do the time-wasting thing of picking up the ball! ”

Zhang Zifeng said gratefully: "Thank you!" ”

Zheng Xinguo waved and said: "No, I am also investing for the future." Before, you did strength training, defensive training, I couldn't help much, but now I can still do shooting training, picking up the ball and passing the ball. Just concentrate on your shooting! ”

Zhang Zifeng knows that the two of them are sitting in the same boat now, and they are no longer hypocritical.

After saying that he would trouble you, he took his car to the training gym.

In the car, Zheng Xinguo said, "If you have time, you will buy two second-hand cars." Used cars in the U.S. are not expensive, and you should be able to afford them with your scholarship. If you don't have a car in the U.S., it's really troublesome. ”

Zhang Zifeng said with some surprise, "I don't have a U.S. driver's license!" ”

Zheng Xinguo said while driving the car, "It's not difficult to take the test, with your reaction nerves and big heart, it should be easy to get it." ”

Zhang Zifeng thought that the other teammates basically had cars, and seriously, Duke University was so big, you can't believe that the school actually owns a 29-square-kilometer Duke Forest, as well as 220 buildings, with a total of 34.8 square kilometers (348,000 acres) of land.

Do you know how much the largest university in China occupies?

Located in the suburbs of Guanghan, the Civil Aviation Flight University of China has four branches, including Guanghan, Mianyang, Xinjin and Luoyang, covering an area of 11.64 million square meters (116,400 acres).

If you want to walk around the school, it's really not easy to go without a car.

Counting his full scholarship of more than $50,000, after paying the tuition, he can still buy a Chevrolet used car through gritted teeth.

As for fuel-efficient Japanese cars, Zhang Zifeng never thought about it.

Basically, all basketball players will not choose Japanese cars, and it is a joke to let a man of 1.9 or 2 meters go to ride in that narrow Japanese car.

Zhang Zifeng soaked in the training hall all day long, either in the training hall or on the way to the training hall, and was not familiar with the second-hand car market.

So Zhang Zifeng handed over the registration of a driver's license and the purchase of a second-hand car to Zheng Xinguo.

Zhang Zifeng only went to take the driver's license test.

When he came to the training hall, Zhang Zifeng opened the door, and after warming up, he began to practice fixed-point three-point shooting.

With Zheng Xinguo helping to pick up the ball, Zhang Zifeng only needs to pick up the basketball from the rack and shoot.

The feet are naturally open in front and back, the knees are slightly bent, the upper body is slightly leaned forward, and the center of gravity falls between the feet.

Hold the ball in your right hand in front of your shoulder, make an inverted V shape with your wrist, bend your elbow at 90°, and aim your eyes at the basket from between your elbows (front or back of the basket, depending on personal preference).

Hold the ball with your left hand, don't use too much force, just hold the ball.

Jump, kick the ground with both feet, stretch your waist and abdomen, raise your elbows and stretch your forearms, bend your wrists forward, pluck the ball with your fingers, and finally throw the ball with soft force through your index and middle fingers.

After the basketball is shot, hold the shooting position until the basketball falls into the net.

During the whole shooting process, the lower body is sometimes limited by the situation during the game and cannot maintain stability, but the upper body must remain stable, otherwise it is easy to miss.

Catch, Jump, Shoot, 1, 2, 3...... 488、499、500

Finally completed the practice of 500 three-point shots, Zhang Zifeng held his knees, panting, and sweat dripping down.

During this time, I have been obsessed with strength training, which has caused a significant increase in muscles, but a short period of muscle improvement has caused some muscle stiffness, not being soft enough to shoot, and not pressing the wrist deep enough.

Fixed-point shooting, unguarded, only 179 of 500 shots, and even less than 40% of the shooting rate.

A good shooter, unguarded, has a three-point shooting percentage of 7.5 percent.

Some people can even reach 9 percent.

The current shooting percentage is far from good, and you need to practice more.

When Zhang Zifeng just wanted to continue training, Zheng Xinguo shouted, "Feng, take a rest first, and I'll help you massage your arms to relieve your muscles." ”

Zhang Zifeng heard it and said in surprise, "You can still massage?" ”

Zheng Xinguo opened his eyes and shouted, "Do you think I want to, when you go to the NBA to make money, you must hire a professional trainer." In addition to training you on non-match days, they will also provide professional massage techniques that can help you eliminate muscle soreness and prolong your career. Now with our income, we can't hire a professional trainer at all, and I have to teach myself. ”

Zhang Zifeng sat on the chair, and Zheng Xinguo helped Zhang Zifeng rub the muscles on his arm.

This fat man looks fat and upside down, and his strength is quite strong.

Not to mention, after this fat massage, the muscles feel a lot easier.

After massaging for nearly fifteen minutes, Zheng Xinguo clapped his hands and said, "Okay, continue training!" ”

Zhang Zifeng moved his arm, "Okay, complete the plan of eight hundred three-pointers set today!" ”

Zhang Zifeng continued to practice three-point shooting, when the basketball flew to the basket again and again.

Zhang Zifeng obviously felt that the shooting touch was slowly coming back.

Parker came before eight o'clock, saw Zheng Xinguo, and paused for a moment, but didn't say anything.

As soon as the three-point shooting training plan ended, Zhang Zifeng continued to practice other training. Zheng Xinguo ran back to the dormitory and went back to sleep.