This team of Jamaican sprint coaches, which has spent a total of six million dollars, has a luxurious and professional lineup. Pen "Fun" Pavilion www.biquge.info head coach Blake is not only a proud disciple of the former magical coach Mills, but also once shined in the history of world athletics, defeating his senior brother the legendary flying man "Usain Bolt".

Shangguan Ye is indeed powerful, and he actually invited John with extraordinary means? Blake came to be Yi Ming's personal trainer. Although the first 100 meters after retirement is not as famous as Bolt, he is also a well-known figure in the track and field world.

John? Blake, a Jamaican sprinter, was born on December 26, 1989 and is 48 years old. He was the 100m champion at the World Athletics Championships and the runner-up in the 100m and 200m at the London Olympics.

Not only does Blakes have a wealth of experience in training and competition, but they also bring a team of high-tech professionals. After secretly coming to Hainan, he immediately started his work very dedicatedly.

It's incredible! This Oriental boy's fast-twitch muscle fiber ratio is actually 3 percentage points higher than that of black West Africans? And the rare degree of symmetry of the kneecap also made Blake jaw-dropping!

From the perspective of the body, muscles are similar, and can be roughly divided into two types: fast-twitch fibers (white muscles) and slow-twitch fibers (red muscles).

Fast twitch fibers contain a special ingredient called ActinenA, which can increase the contraction force and speed of muscles in an instant, improve the speed and explosiveness during exercise, and allow the body to obtain maximum rapid energy in a short period of time.

The study found that black West Africans have a significantly higher proportion of fast-twitch fibers than in other regions, about 75 percent, which makes Jamaicans now inherently capable of running faster than others.

And the proportion of fast-twitch fibers in Yiming is as high as 78%! Holding the young man's physical examination test sheet, Blake felt that this trip to China, which was only to make money, really made him dig up a treasure.

However, the speed test results were a little disappointing, with such good physical conditions, Yi Ming's fastest speed of 100 meters did not break through 10 seconds and 10 seconds? There are really enough tyrannical things.

But fortunately, it is nothing more than the non-standard technical movements and unscientific special strength training. After all, Zhou Hai is just a physical fitness coach, and he is a little inadequate in front of experts.

"Boss, I thought you had enough money to give me six million dollars to train a piece of waste. I really didn't expect that Ling Gongzi was actually a rare genius! I am now very interested in working with you for a long time. In terms of salary, it can be less, but... This child must worship at my door. ”

Seeing that Shangguan Ye took a sip of tea and didn't speak, Blake added unrelentingly.

"Think about it, Mr. Shangguan. Starting next year, I'll only pay you half of what you're paid, three million dollars a year. It's the first time Blake has done anything to make money at a loss, and I really admire Elle! ”

Ai Rou is Blake's name for Yi Ming, who is not used to reading Chinese, Ai Rou is derived from the English word arrow, meaning arrow, which symbolizes unrivaled speed in the eyes of this black Jamaican athlete.

What a clever! Obviously discovered Maxima and wanted to be a Bole who benefited a lot, but he said it so noble and great. However, this cunning Jamaican is really a rare candidate for coaching, professional and persistent, a little calculus, and it is reasonable.

"Man, I'm going back to Beijing the day after tomorrow, and I don't count on that. You better ask Yi Ming, besides, I'm not his father. As long as the lad himself agrees, it doesn't matter how much it costs. ”

Shangguan Ye's words were undoubtedly said to Yi Ming, since the layer of window paper was opened, the father and son looked like passers-by, and Yi Ming never opened his mouth to say a word to him. Shangguan Ye, who was ashamed in his heart, could only hide silently and embarrassedly.

"You Chinese relationships are complicated, okay. Ello, would you like to be trained by me? Listen up, boy! I can use half a month to get you to run into 9.90 seconds. ”

"Blake, can you really make Yi Ming run into nine seconds and ninety-zero? And it only took half a month? It can't be bragging, right? ”

Hearing this number, as Yi Ming's former physical fitness coach, Zhou Hai couldn't believe his ears.

"I don't know your name, man. But your training is just terrible! Fortunately, I came early, otherwise the technical action would not have been able to be changed in half a month. Is ninety-nine zeros magical? That's just the minimum standard for selecting athletes in Jamaica. ”

"My home country, with a population of just over 3 million, has nearly 400 professional athletics teams, and there is no one better than me except for Usain Bolt, the Minister of Sports. It's a pity that after that goods became officials, some of them were not doing their jobs. ”

"Mr. Blake, I believe in your abilities. But I'm a poor man, and I can't afford to pay you next year. I'd be willing to take your training if I could take credit. ”

Credit was something, but Blake generally understood the meaning of the translation.

"Airou, you're so cute! If you train hard, $3 million is just a fraction of what you can do in your future checkbook. Okay, deal! Man, trust me, it won't take a year for the whole world to be blown up by you! ”

In the next half month, Blake personally tailored a set of systematic and scientific training methods for Yi Ming, mainly focusing on strength and speed, and the rest was to correct some details of technical movements.

Yi Ming, who was born as a poor child, was not afraid of hardships and hardships, coupled with the strong motivation to catch up with his younger brother in his heart, he trained extremely hard, and Blake was also amazed by his hard work.

Sprinting is an intensity exercise based on anaerobic metabolic function, and people's genetics determine talent, and acquired training is just how to bring out these talents. So, talent is definitely a key factor in sports.

Advanced monitoring equipment faithfully records every running detail of Yiming Sports. The Blakes team fed back data such as leg swings to researchers, and then analyzed them to improve the identified problems.

High-tech and high-quality equipment, professional and exquisite training, miraculous talent and hard and diligent training of young people, Yi Ming's progress can be described as twice the result with half the effort.

Although there has not been a formal test at Blake's insistence, everyone can feel the change in him.

"Elo! That's it, don't feel the weight of the barbell, use your fastest speed! OK, okay, a little faster......"

"Pay attention to the swing of your arms, don't care about your breathing, if you have the ability not to breathe, that's the best, come on, man! Speed up the frequency of your thighs running! ”

"See, here, your starting reaction is a little bit slower. Remember, on the field, every detail will affect your performance, and your muscles must always be at the mercy of your brain! ”

"Hey, kid, take it easy, put your heart and soul into it, enjoy the run, let the body and mind breathe lightly, imagine yourself as an arrow off the string, yes, that's it!"