At the beginning of the next morning, Dong Ge, who was sleeping in the forest, suddenly felt that it was dark in front of him, as if something was blocking his vision.

He frowned slightly, then opened his eyes, and a pair of huge "rabbits" appeared in front of him.

A green coat, a golden double ponytail, a diamond-shaped mark on the forehead, and a pair on the chest...

Tsunade!!

Dongge, who was in a daze, immediately came to his senses and rolled over with a bone.

"Tsunade-sama." Dongge shouted with full etiquette, and he couldn't find fault at all.

"Hmph, it's a big ghost!" Tsunade pursed his lips and casually threw a manual to Toge, turning around and leaving without giving him a chance to speak.

And Mute was like Tsunade's shadow, just nodded slightly at Dongge, which was a goodbye and then turned around and left with Tsunade.

Leaving this time, I don't know when we will be able to meet again.

Toge was baffled by a series of actions of the two, and subconsciously opened the booklet left by Tsunade.

"Yin seal? And the art of Baihao? ”

It's actually Tsunade's cultivation experience? Dongge looked into the distance with a bewildered expression, and the figures of Tsunade and Shizune had disappeared at the end of the forest.

These two techniques... Why did Tsunade give it to him?

Just as Dongge was puzzled, Tsunade's voice came from afar, "It's a reward for you to end the battlefield of the Land of Wind." ”

Different from the cultivation method of the Yin Seal given by Orochimaru, Tsunade's cultivation experience is more detailed and more clear at a glance.

"Although it's useless for the time being, when the body grows in the future, the Yin Seal and Baihao's technique are still very good." Dong Ge swept through the booklet at a glance and roughly memorized the two techniques.

He then put the booklet in the pocket on the inside of his coat.

"Now that I'm awake, I'm going around." Dongge patted his ass and walked towards the depths of the forest.

He decided to enjoy the rare day of peace.

However, before Dongge could take two steps, a strong wind suddenly sounded, and then Kai Xiu, who was dressed in a green-skinned watermelon head, jumped down from the tree.

He straightened his right arm, gave a thumbs up, showed a mouthful of white teeth and laughed, "Dongge, let's sweat our youth together today!" ”

"Uh..."Dongge has a black line, it is rare to see Kai so energetic.

In normal times, Dongge would probably ignore Kai's youth, but now he wants to refuse, but he doesn't know how to speak.

Suddenly, a flash of spiritual light flashed, and the corners of Dongge's mouth were slightly hooked, revealing a creepy smile.

"Kai, let's go find Kakashi!" Dongge's voice fell, and without giving Kaido a plan, he turned around and walked towards Konoha Village without looking back.

"Is there something going on with Kakashi?" Kai hurriedly chased after him and asked with a puzzled expression.

"With the sweat of youth, how can you lose your lifelong friends?" Dongge smiled.

"Friends?" The little face is obviously very beautiful, but in Kai's eyes, there is a palpitating feeling.

Toge but didn't say a word, and the time to witness Kaihuang and Kakashi's love for himself has arrived, hehehe...

In the Hachiki Mansion in Konoha Village, Kakashi sat quietly in the courtyard with a white tooth short knife.

Suddenly, a chill swept over him, making him shiver.

"Is it my father's knife, is it too murderous?" Kakashi rubbed his arms and looked down at the white fang's dagger, mistaking it for the chill emanating from the blade.

"Sure enough, it's still too weak to control White Fang." He sighed lightly and laughed at himself.

Kakashi's wrist turned, and he fluently inserted the white fang into the scabbard, putting it back behind him.

At this moment, there were two swishing sounds, followed by two familiar figures falling suddenly, and Dongge and Kai appeared in the courtyard one after the other.

"Kakashi, let's sweat our youth together!" Kai gave a thumbs up, hooking the corners of his mouth to reveal a shiny row of teeth.

The corners of Kakashi's eyes twitched, and he glared at Toge with a pair of dead fish eyes.

Don't think about it, Kai will appear here, it must be the reason for this little ghost.

Toge smiled slightly, revealing a harmless expression of humans and animals, and Kakashi was so angry that he wanted to slap him.

If it weren't for the fear of pricking his hands, he would absolutely, absolutely, absolutely!

"It's rare for everyone to be so energetic, so let's run five hundred laps around the village!" Kai roared nervously, glowing green flames.

Toge and Kakashi glanced at each other, their eyes full of helplessness.

"Five hundred laps around the village? This is something that only you can do. Dongge glanced at Kai, who was in high spirits, and had no intention of moving.

Although Dong Ge is not a lazy person, he is not a cultivation maniac either, and Kai's masochistic physical cultivation is not suitable for him at all.

"If we can't do it, let's kick it a thousand times!" Kai clenched his fists and growled.

The corners of Dongge's mouth twitched, a thousand times, do you still want your legs?

Seeing this, Kakashi was afraid that Kai would say something like a thousand punches, a thousand push-ups, or something messy, so he quickly interrupted Toga, who was about to complain.

Turning to Kai, he shouted, "Let's go, Kai!" ”

"Oh!!"

Sou! Sou!

Kai and Kakashi rushed out in an instant, leaving behind a trail of smoke.

"Two guys who don't listen to people at all! However, it does need to be vented. Toge jumped and ran after Kai and Kakashi.

Running is also a technical activity, especially the most physically demanding long-distance running.

The four points, constant speed, adjust to the speed that suits you best, not too slow and not too fast.

Depending on the individual's physical strength, speed cannot be generalized.

At first, Toge only thought about keeping up with Kai and Kakashi, but he didn't notice to conserve his strength, and he rushed too fast to rush a little.

As a result, Dong Ge felt that his legs were a little heavy, and his breathing became slightly rapid.

"No, don't say five hundred laps if it goes on like this, even ten laps are problematic!"

Dong Ge's goal for himself at the beginning was not 500 laps, which was not what he could accomplish now.

Especially during the developmental stage, excessive exercise can leave indelible dark wounds.

Therefore, Dong Ge's vision for himself is to lay the foundation of ten laps and try to break through twenty laps, which is the plan that can really train him.

"Slow down, and then continue." Calming his heaving chest slightly, Dongge slowed down.

The moment Kai and Kakashi slowed down, they disappeared at the end of the forest trail.

"Two perverts!" Dongge pursed his lips and decided to go his own way.

Breathing, the second element of physical fitness is breathing.

Try to maintain a balanced breathing rate and don't switch too often.

Breathing is not a simple thing, especially during long-distance running, if you don't pay attention to inhaling too much in one breath, or exhaling too much, it will lead to the wrong breathing rhythm for the next period of time.

If the rhythm is wrong, the coordination of the body will be problematic, which will lead to increased physical exertion, and the ten laps can only be run eight laps.

Da Da...

Dongge ran step by step, the speed was not slow, and he enjoyed the fun of running while sweating.

I don't know how long it took, Dong Ge gradually entered the state, and his physical strength also increased little by little in a little consumption.

"Dongge, keep up! Youth has just begun! Kai roared, venting the sadness that had been deposited in his heart for a long time.

"You're too slow!" There was an indescribable lightness in Kakashi's voice.

Kakashi and Kai flashed through them like a gust of wind, and Toge noticed that he had been overtaken again.

Seeing this, Dongge was even less anxious to catch up.

Gradually, he stopped, took a deep breath, and then exhaled a long breath, repeating this several times.

The slightly impetuous chest became calmer and returned to its best state.

"Run as much as you want, pour out that breath of air deposited in your heart!" Dongge jogged calmly, looked at the two backs that were about to disappear, and thought silently in his heart.

Water is also indispensable for running.

Long-distance running will easily produce water shortage, and when you run to a certain time, your body will be very tired and thirsty, which is the difficulty of long-distance running.

You can drink a small amount of water before running, too much water will make your stomach bloated and uncomfortable.

You can also drink a little less water after running to relieve the water consumed in your body.

Dong Ge passed by an herbal tea stall, and just thought of this, so he bought a pot of tea and sealed it in the scroll.

Cultivation requires method, and efforts to achieve twice the result with half the effort must be better than twice the effort with half the effort.

Last but not least, pay attention to your amplitude when running, try to move forward as much as possible, and find the right step.

……

Time passed with the sweat of the three of them, the sun rose in the east, the sun set in the west, and the three shadows were gradually stretched into old elders.

As early as after running more than a dozen laps, Toga's speed slowed down completely, and he hung far behind Kai and Kakashi half-running and half-walking.

How many laps have been overtaken? Dong Ge didn't remember anymore, he only felt that his steps were getting heavier and heavier, as if they had been filled with lead.

"It is worthy of the green leaves that were born after the three wars of Konoha." With a word of admiration, Dongge moved his steps and continued to move forward.

At this time, Dongge's speed was almost a little faster than the turtle's crawl, and at the same time, he slowly shook his arms.

The numbness in my legs seemed to be no longer my own, and every step was very heavy.

The body is like a soaked sponge, and the weight has increased several times.

Aside from Kai's physical skills, Kakashi's physical strength can also throw off Dongge a few streets, after all, Kakashi needs to practice knife skills, and it is not okay if his physical strength is poor.

However, Dongge also has his own advantages, his age is only seven years old, and he is not yet eight years old.

How big is Konoha Village? There's no end in sight!

It's not bad for an ordinary seven-year-old to be able to run a lap around Konoha Village, but only a ninja or a guy who has been training physically all year round can run a hundred laps.

I have to say that Kakashi's strength is really strong.

In terms of fitness, the speed within a hundred laps is no weaker than Kai's.

Unlike Kai, who specializes in physical arts, Kakashi is an all-round genius with a balanced development of ninjutsu, illusion, and physical arts.

It was getting dark, and the woods were getting noisy.

It seems that the birds are sharing the joy of the day, and the chirping is endless.

Dong Ge felt that the limit of his body had arrived, so he exhaled heavily and stopped walking.

He sighed with a tired face, "Sure enough, this kind of physical cultivation beyond my own limits is not suitable for me. ”

Anyway, Dong Ge didn't plan to cultivate the Eight Gates Dunjia, so why should he be masochistic?

Dong Ge pulled the collar of his clothes, the clothes on his body were wet with sweat, and it was very uncomfortable to stick to the flesh.

Another lap passed, and Kai's speed began to slow down, and Kakashi's chakra was almost overwhelmed.

"It is estimated that there will be two or three more laps, and the two of them should stop."

Dongge looked at the sky, night was approaching.

He found a shaded tree and sat down, the evening air soft and cool.

"It's so comfortable!" Dong Ge leaned against the stump with a glass of water, and his little face showed a look of satisfaction.

Sure enough, after three laps...

Thump! Thump!

Two muffled sounds rang out, and Kai and Kakashi fell to the ground not far away, gasping for air.

Dong Ge handed over two glasses of water at the right time, and the two of them grabbed them violently, and drank wildly...

"I'm finally alive!" Kai said breathlessly.

Kakashi glanced at Kai and cursed, as strong as a monster.

Apparently, Kakashi also noticed that Kai's stamina hadn't reached its limit yet, and he felt it was hard to move his fingers.

"Kakashi, Toge, we didn't run five hundred laps, let's kick a thousand times!" Kai a carp rolled over and made a golden rooster independent posture ready to kick.

Kakashi and Toge's foreheads jumped in unison, and they roared in their hearts, don't joke okay.

At this time, the two of them already felt that their legs were not their own! A thousand kicks down, a specific break!

"Kai, keep the kick first, don't you feel hungry?" Dong Ge hurriedly changed the topic, and he didn't continue to kill him anyway.

"What I said is that after the consumption is too large, we should make up for it." Kakashi quickly chimed in.

"yes, how about a barbecue? I'm in for a treat! Dong Ge said generously with his chest draped.

Hearing this, Kai's stomach screamed uncontrollably, and Kai, who was rough-witted, couldn't help but blush.

Toge and Kakashi looked at each other and smiled, this tendon also knows that he is hungry! It's good to know that you're hungry, and if you know you're hungry, you'll eat.

Eventually, the three of them decided to go for a barbecue!

"It smells so good..."

In front of the barbecue restaurant, Kai drooled, and his nostrils were bigger than a cow's nose and he inhaled violently.

Toge and Kakashi glanced at each other and took two steps to the side, indicating that they didn't know the green-skinned kappa.

"Toga, Kakashi!" At this moment, Kai suddenly shouted.

Hearing the voice, Dong Ge's heart suddenly struck, and an ominous premonition came to his heart.

I saw Kai's over-energetic look, his hands clenched into fists and his eyes erupted with raging flames, "After dinner, take advantage of the night, let's run another five hundred laps!" ”

"Again?" Kakashi's heart is full of 10,000 alpaca horses...

Dongge turned around and walked towards the barbecue restaurant, ignoring Kai's words.