Following.

The early morning in Marinfando was much noisier than in other places, and countless navy officers got up early to start exercising, and even when they stood far away, they could hear the loud voices of the soldiers.

Ray changed into the military uniform of the recruits and came to the training ground with Zefa, and as soon as he arrived here, he saw Smoker and a group of recruits exercising, each of whom was doing a strange set of gymnastics with weights tied to their hands and feet.

"They are cultivating the Navy Six Forms, which is the most systematic way to cultivate physical skills at present, but they haven't even practiced it." Noticing Lei's puzzled look, Zefa explained. In fact, those who can train under Zefa are all highly potential, and they can at least be promoted to school officials in the future, so they will all start practicing the six forms in advance.

"The six styles are divided into six moves: shaving, moon step, lan foot, finger gun, iron block, paper painting, shaving is to move at high speed by quickly stepping on the ground, moon step can make people move in the air, lan foot is a long-distance sword qi attack, finger gun can make fingers play a stronger penetration than bullets, iron makes the body as hard as steel, paper painting is to unload the whole body strength through the opponent's movements to produce changes in air flow to avoid attacks." Zefa gave Lei a detailed introduction one by one.

"No wonder, I said how could that ice slag fly yesterday, it turned out to be Yuebu." Ray remembered Kuzan's move to the sky yesterday.

"Assemble!" After Zefa's introduction, he gave orders to the recruits.

The recruits, who have been trained for more than a month, quickly put down the training at hand and quickly lined up, and in the past month, they have been punished for their slow assembly speed.

Nodding with satisfaction, Zefa said to the recruits: "Today, there is a new member to join among you, his name is Lei, maybe you all already know each other, I won't introduce too much, I hope you can get along well in the future." ”

As soon as the words fell, the team became noisy, and the recruits had basically seen Lei's strength, and they couldn't help but make a bitter face. "Huh! There's another one that can't be provoked during sparring. A recruit whispered.

"Probably not, he's probably going to be in a fixed combination with Smoker! After all, no one can beat them. A small man with glasses guessed.

Tina, who was standing among the recruits, looked at Ray with some fear, Ray's moves left some shadows on her that day, and then the battle with Smoker made her understand Ray's strength, even Smoker was suppressed, and there would be no stronger recruits than him.

On the side, Smoker seemed to have a flame burning in his eyes, and his fighting spirit was high, and he felt terrible to be suppressed by a newcomer yesterday, and only by defeating him could he wash away this shame.

Ray didn't know that he had just joined the new training camp and caused a thorn in the head, he just walked calmly to the end of the group and didn't care about the eyes of others.

Throwing over a set of weights, Zefa asked Lei to put them on, "Next, we start the weekly physical fitness test, first running twenty laps around the training ground, and the last ten cleaning the training ground for a week. ”

"Let's go!" Zefa gave an order, and hundreds of naval recruits rushed out like a flood and burst the embankment. Not knowing how fast to run, Ray followed Smoker and ran very relaxed.

Nature's abilities are terrifyingly strong, and so is Smoker, so he sprinted with all his strength at the beginning, intending to get away from the others, but no matter how fast he rushed, a steady breath followed him.

"It must be that kid!" Smoker knew very well that there was no one among the recruits who could match his physical strength, so the answer was only Ray, who had just joined.

Smoker didn't dare to turn back, he was afraid that he would be overtaken by Ray when he turned back, and the poor child thought it was Ray's full speed, but he didn't know that Ray had already developed a strong body after living on the Sky Island for many years.

On lap eight, about forty kilometers, Smoker, who had been running at a sprint pace, began to pant a little and slowed down, and then he was overtaken by a calm look on his face, "I'm on your right." ”

Smoker looked confused, he didn't understand what Ray meant, but he quickly understood.

After surpassing Smoker, Ray began to accelerate, and his two long legs shook wildly, which was really a knee on his chest, a spanking of his feet, and a wave of air behind him rolled up a burst of dust, and after a while, he caught up with Smoker again.

"I'm on your right." Ray whispered, and then overtook again.

"Damn, I, I, ahhhh Smoker was so angry that his face was flushed and his muscles were bursting up, but he was desperate to find that he couldn't beat the thunder and couldn't run away from him, and he didn't even pretend to be fresh and refined, and he didn't know what to say if he wanted to say something cruel, so Smoker had to hold his breath in his stomach and continue running.

Round and round, over and over again, Smoker was a little numb from the thunder strike, and now he only thought about what he was not good at in a while, so he laughed at him fiercely.

Finally, the inhumane run was over, Ray won the first place with an absolute advantage, and although Smoker was very angry, after all, it was the natural physical strength advantage that won the second, but looking at him seemed to be more sad than the last place.

"Next a thousand sit-ups, squats and push-ups, hurry up, the last fifty are responsible for cleaning the warships for a week, well, all the warships." Zefa saw the last one arrive and immediately moved on to the next test.

A simple physical fitness test was difficult for Ray and Smoker, and the two of them were soon completed, but Smoker was still much slower than Ray, and his face darkened with anger.

Ray stood aside at this time and carefully observed each recruit, and he was surprised to find that Tina, a girl who was a year younger than himself, actually had better physical strength than two people outside of the natural department, "It's really amazing, it must have taken a lot of effort to achieve this level." Ray admires this kind of hard-working person, he has been studying and exercising non-stop for more than ten years because he wants to avenge his mother, and a girl like Tina can do this to this extent, which is definitely much better than the smoking man who only relies on the fruit around him.

"Then the next is ......" Without waiting to stop, Zefa's tests squeezed the recruits' physical fitness to the limit, and many recruits fainted due to physical exhaustion.

"Stop! Rest in place for 10 minutes. The command was like heaven to the recruits, and almost all of them lay on the ground and relaxed.

Smoker sat on the ground, looking at Ray, who was just sweating a little on his forehead, feeling that his revenge plan was hopeless, "What a monster." "Traditionally known as a monster, he felt powerless for the first time, but Smoker was also a stubborn man, and his determination became stronger because of the blow.

"I guess you must be scolding me in your hearts, wondering why you torture us so much." Zefa looked at the fallen recruits and said, "Why? Because you want to be strong! Because you're not strong enough! Because you're so weak that you can't even protect yourself! Because you must defend justice! Zefa's voice grew louder and louder.

Zefa's training has polished the recruits' bodies, and these words have strengthened their beliefs, just waiting for the day when they will break out of the cocoon.