"Hello everyone, I'm Zhou Jian, call me Brother Zhou when you don't see me!" Vitality MAX Chief Strength and Conditioning Coach smiles warmly.

"Wow, NBA Strength and Conditioning Trainer! It's amazing, Brother Zhou! Gu Fei exclaimed.

The NBA is the sanctuary of the basketball world, and being able to serve on the NBA Jazz team for three years is definitely a professional guarantee!

"I just worked with the Jazz for a few years with a learning attitude." Zhou Jian said humbly, "But I will do my best to help you train." ”

Then lead everyone into the vitality MAX.

"Wow, that's a lot of gym equipment! This room has to be a few hundred square meters, right? Gu Fei looked at the spacious hall and the neatly placed various fitness equipment and said.

"More than 300 square meters, 3 floors, the location of this fitness gym is not particularly good, the scale is limited!" Zhou Jian casually introduced, it seems that this grade is only pediatrics.

"Despite this, the popularity has exceeded expectations, and 2,000 annual passes have been booked before the opening!" The person in charge on the side immediately added when he heard Zhou Jian's words, "The spending power of college students now cannot be underestimated, and many parents take our annual card as an admission gift!" ”

"Parents? I think it's a godfather! Qin Zhou touched Gu Fei with his elbow and mouthed Nunu towards a man and a woman exercising on two treadmills not far away. The woman is only twenty years old, and the man has already gone to five, and the typical old cow eats tender grass!

"It's not your sister, what's your business!" Gu Fei pouted and said, Qin Zhou has always been a little angry.

Everyone quickly followed Zhou Jian to the third floor, which was divided into several private rooms with an area of 100 square meters, mainly used for special training for various groups.

After introducing each other, Zhou Jian quickly entered the state of coaching.

"I know you're coming, so I have summarized my experience in basketball training, mainly using simple equipment or even freehand training without equipment, which you can refer to when you practice at school."

Chen Zhi stretched out his hand to take the paper handed over by Zhou Jian, and it could be seen that it was the crystallization of careful arrangement, and even then there were several pages full.

He quickly glanced at the content of the previous page, and Zhou Jian seemed to have a particularly high opinion of push-ups, as well as various methods of training with ordinary tension bands.

What surprised Chen Zhi was the extra-large ball and super heavy ball mentioned in Zhou Jianwen, aren't basketball all the same?

"Brother Zhou, what is this extra-large ball and overweight ball?" Chen Zhi couldn't help asking.

"Oversized balls and overweight balls are different types of special balls, and the games are all 7# balls, and others are 8#, 6.5#, etc. Just ask me these questions! Gu Fei replied on the side.

Such an idiotic question, Chen Zhi didn't know this level of basketball, and he really didn't know how his basketball skills were trained. Asking this kind of question in front of Zhou Jian is simply embarrassing the face of the school team! And this man is still the captain! What will people think of the basketball level of Yangda!

"Most people use standard balls, and it's normal to not know. After a certain basic foundation, the super weight ball can be used to practice dribbling, it will force you to dribble with more force, and when you switch to standard basketball, the ball speed will naturally increase, and the benefits are self-evident. The oversized ball is used to practice shooting, and after switching to a standard ball, you will feel like the basket is as wide as the sea. Zhou Jian added.

"Oh, I see!" Chen Zhi nodded.

"You come to the vitality MAX, mainly for strength exercises, although basketball is controlled by hands, but basketball players should pay special attention to the exercise of lower limbs and waist and abdominal strength, so as to improve the ability to fight and coordinate, with the help of the dragon frame, Roman chairs, barbells and other equipment and shelves, weight squats, waist exercises, can safely and effectively improve strength."

"But you shouldn't exercise too much at first, just take it gradually. The specific amount of exercise, I will formulate for you based on today's observations. Zhou Jian continued.

"As for the exercise of upper limb strength, push-ups combined with bench presses, rope throws, and supplemented by tension machines are roughly enough, don't underestimate push-ups, it is definitely a god-level action to practice upper limbs and waist and abdomen. After that, I will show you all the movements, including the push-ups! ”

The first time I came to Vitality MAX, none of the members of the school team had carried out this kind of professional training, and Zhou Jian demonstrated them one by one, so there was not much time to really practice, but Chen Zhi and the others were fascinated by it, and they were not bored at all, after all, there were things in the training time in the future, and Zhou Jian's unreserved guidance may not be common.

"From my experience and life experience in the NBA for a few years, Asians do have a natural physical disadvantage, there is no doubt about that, but the gap is definitely not as big as it seems now!"

"The environment and training are the real reasons for today's huge gap, Jeremy Lin everyone knows that the pure Asian race, so through the scientific training system, China can emerge a large number of players who have reached the level of Jeremy Lin, and there should be many people who surpass him."

While Zhou Jian was conducting a training demonstration, interspersed with his experiences and feelings on the other side of the ocean, his words made the members of the Yang University Varsity team very excited.

"For the last one, I'm going to show you the bench press." Saying that, Zhou Jian lay on the bench press bench and easily came to a set of bench presses.

"I'll try it too!" Lu Taishan looked at Zhou Jian as if he was very relaxed, and he couldn't help but go up and try it. This was the first time he had been in the strength room for training, which they didn't have in high school.

"Your hands are slightly wider than your shoulders!" Zhou Jian nodded slightly, and at the same time motioned for Song Lei to stand on the other side and protect with him.

"Drink!" Lu Taishan exerted his strength with both arms, and the green tendons burst out, and finally pushed the barbell up, and when he made the second attempt, he was obviously unable to do so.

Song Lei and Zhou Jian immediately put the barbell on the shelf from both ends and put it on the shelf.

"How many pounds is this! Why is it so heavy! It's hard to push one! Lu Taishan stared in disbelief, he was very relaxed when he saw Zhou Jiantui just now, this guy is a head shorter than him!

"How many kilograms do you weigh?" Zhou Jian asked with a smile.

"220, uh 110 kilograms!" Lu Taishan replied after a moment's thought.

Zhou Jian looked at the number of plates on the barbell rack of the bench press just now and smiled: "It's not bad, the first bench press can reach 120 kg, which is already more than the body's weight, you are very talented in strength, after a few months of training, you should be able to challenge 140 kg!" That's pretty impressive, better than a lot of professional athletes! ”

"I'll try it too!" Seeing this, Gu Fei was eager to try.

"Then you wait a minute, Xiao Song will help me take down a few pieces of barbell plates." Zhou Jian said and began to take the bell from the barbell, and Song Lei also began to move.

"How many kilograms is this for me to push?" Gu Fei said embarrassedly when he saw Zhou Jian take down one piece after another.

"You can try 55 kilograms!" Zhou Jian said with a smile.

"Not even half of him!" Gu Fei pointed at the big black Lu Taishan and was not convinced, he felt that Zhou Jian was underestimating himself too much.

Gu Fei lay on the tablet with confidence and began to try, the first time he was a little trembling, and the second time he couldn't push it directly, and Song Lei and Zhou Jian moved the barbell away.

"You don't look like you weigh more than 75 kilograms, and you don't have to train to push this weight," Zhou Jian said with a smile, obviously his vision was very accurate.

"I'll try it too!" Seeing this, Chen Zhi said, he really didn't know how strong the high-level power was, and he just took this opportunity to test it today.

"Wait a minute, I'll re-match you with rings." Zhou Jian said that he was going to take the bell piece down.

Chen Zhi glanced at him and said, "No need, let's start here!" ”

Zhou Jian smiled, "Blind attempts will hurt, so let's be lower!" ”

Chen Zhi shook his head, smiled and signaled that he was fine, then lay down on the tablet, learned Zhou Jian's movements just now, and bench pressed a few times.

Zhou Jian's eyes lit up when he saw this, and he saw that the young man in front of him was talented, and 55 kg was very easy, so after thinking about it, he adjusted the weight of the barbell to 70 kg, an increase of 15 kg.

However, Chen Zhi's performance once again exceeded his expectations, and he was still very easy after pushing a few times.

"Have you done long-term bench press training before?" Zhou Jian couldn't believe it, the guy in front of him was about 175 cm tall and would not weigh more than 70 kilograms, could it be possible to challenge 90 kilograms? Unless he's been training for a long time, but looking at his muscle condition, it's clear that he hasn't trained much.

Chen Zhi shook his head.

The barbell plate was weighted to 90 kilograms, and Zhou Jian saw that Chen Zhi's performance was still very relaxed, and he didn't even breathe much.

The bell plate continued to increase, and soon it was added to 120 kilograms, and Chen Zhi still easily did it 8 times.

Everyone around was already shocked. Even if Jiang Lanyue and Gu Fei knew that Chen Zhi had a lot of strength, they were still shocked, 120 kilograms, which was the weight that Lu Taishan was very reluctant to, but Chen Zhi was so easy!

Zhou Jian has already begun to doubt his judgment! After so many years of being a physical trainer, his vision has always been very accurate, but he didn't expect to make mistakes one after another in this young man!

After 90 kilograms, it was increased in units of 10 kilograms, and this time Zhou Jian directly increased the weight to 140 kilograms! That's an NBA-level weight!

I saw that Chen Zhi still couldn't see the effort, but after the second push, he put the barbell on the shelf.

"What's wrong?" I don't think you're exhausted! Zhou Jian asked puzzled.

"I can still push, but I feel some pain in my wrist." Chen Zhi told the truth.

Zhou Jian was completely silent when he heard this, from 55 kilograms to 140 kilograms, and almost all of them were in a group, the physical burden was indeed not small, he was shocked by Chen Zhi's strength, and forgot about it for a while, although Chen Zhi's strength was so strong that it exploded, but his wrist may not be able to withstand it.

Chen Zhi was also speechless in his heart, it seems that he has high-level strength, and his strength is relatively large, but his physical strength is still very average, and he can't fully exert all his high-level strength.

"You're amazing! Chen arrives! Zhou Jian said sincerely, although he had seen a higher bench press than Chen Zhi, but those were NBA professional players, black people with a height of nearly two meters, and it was the first time that Chen Zhi had seen such a tall body.

"Okay, I've finished the basic training, and finally tell you, after you start strength training, you must keep up with the diet, otherwise it will hurt the body, and I will make your training plan as soon as possible."

After finishing speaking, Zhou Jian left the private room, he was going to contact the head of Yuqun's basketball division, before Yuqun's group's CBA team was established, he would focus on the vitality MAX and this Yang University varsity team, and he would no longer be a consultant for other fitness venues, and it would be no problem for his students to go.