Xiang Yingying also grinned bitterly when he saw Qu Zimo's appearance, and continued: "I have heard fighters who have participated in professional MMA competitions say that weight loss is very painful, and after weight loss begins, you can only eat boiled vegetables and fish, and you must not eat pasta, and eat a small amount of olive oil. Pen & Fun & Pavilion www.biquge.info insist on eating small meals every day, eat bread and fish when you are hungry, and make up for it at any time. ”

"When I was a week before the competition, I started to control my water intake, drink at least a bucket of 5 liters of mineral water every day, constantly go to the toilet, get rid of the waste in my body, and then drink distilled water, which has no minerals and will force the water out of my body. Generally, the last few kilograms of weight loss depend on dehydration, and ordinary people can't imagine that some people can lose five or six kilograms a day by dehydration. When severe dehydration, the person will be nauseous, the body will be hot, and the whole day will not go to the toilet because there is nothing to excrete, it is very uncomfortable, the body has been seriously warned, but you have to endure it. The day before weighing, if you are still overweight by two or three kilograms, you can steam once or twice in the sauna, endure the high temperature all the time, sweat constantly, and lose more than one kilogram at a time. ”

After Xiang Yingying said so much in one breath, he was as if he was dehydrated, frowned and drank the functional drink.

Qu Zimo smiled when he saw this, and went to help Xiang Yingxing get a bottle again, these drinks were specially purchased by Qu Zimo for Xiang Yingxing two days ago, so that he could quickly recover his strength after a large amount of training.

Xiang Yingying was also not polite, opened another bottle and took a big sip and said: "Fortunately, there is no need to lose weight in this group fight, and there is also a two-month preparation period before the Ruiwu competition." ”

"What are your plans for Ruiwu's preparations?" Qu Tiancheng, who had been listening to Xiang Yingying complaining about weight loss, suddenly asked.

Xiang Yingying was stunned for a moment, and then replied with a smile: "Of course, we are preparing for battle in our martial arts hall!" ”

"Hero! Don't be kidding, how are we preparing for war here! If you want equipment or not, if you want to sparring without sparring, let alone a professional coach. Qu Zimo said with some eagerness.

"These are not problems, I have a way to overcome them!" Xiang Hero died on the road.

"You kid has a fart method, Xiaokang told me, you refused the invitation of their club, saying that you wanted to go back to the Qujia Martial Arts Hall." Although Qu Tiancheng's tone was very stern, a hint of relief flashed in his eyes.

"I must refuse! I am the master's apprentice, and I am a part of the Qujia Martial Arts Gym, how can I join other gyms. As for the training equipment, I think it's good right now! The big deal is to add some simple equipment to practice strength. As for the problem of sparring and coaching, there will always be a way to solve it, as long as I can get the quota of Ruiwu, we will have money, and we can hire coaches and sparring partners! Xiang Yingying said very stubbornly.

"No! This is absolutely not good, the Qujia Martial Arts Gym is not capable of supporting your preparation training right now, you have to join a fight club. Qu Tiancheng also said stubbornly.

"I never!" Xiang Ying's bull strength came up.

"Is your kid having stiff wings, and he doesn't even listen to the master's words." Qu Tiancheng pointed at Xiang Yingxing's nose and scolded.

"No matter what you say, I'm not going to join any other club anyway." Xiang Yingying also said angrily.

"That's it! All right! Don't you guys stop arguing, don't you still have time? It's not too late for the hero to decide after participating in the group fight you talked about, and we can all think about it during this time, maybe there is some way to compromise. Qu Zimo was afraid that these two old and young people with the same stubborn personality would really quarrel, so he hurriedly played a round.

"It's still senior sister who thinks thoughtfully, and it's not too late to make a decision after participating in the group fight." Xiang Yingying seemed to be a little angry when he saw Qu Tiancheng, and hurriedly borrowed the slope to get off the donkey.

Qu Tiancheng snorted coldly, but he didn't make a sound......

Seeing this, Xiang Yingying patted his chest and grimaced at Qu Zimo.

Finally, in the smile of Qu Zimo, the conversation full of warmth in the dispute ended......

……

Xiang Yingying stayed in the Qujia Martial Arts Hall for three days, during which he went to visit Xu Ming and Wang Zhongtian, and they were also dumbfounded by the changes in Xiang Yingxing, shouting that the world is really wonderful.

Subsequently, Xiang Yingying prepared to visit Cui Haicheng, and later learned from Chen Kuohai that Cui Haicheng went to the United States to handle an important matter, and it would take a while before he could return to China.

After Xiang Yingying dealt with all this, he said goodbye to Qu Tiancheng and Qu Zimo, and went to the temporary preparation base for the TFC team fighting tournament, and the Shanghai Jingwu International Fighting Club to prepare for the competition.

Shanghai Jingwu International Fight Club is very large, and the training facilities are relatively complete.

When Xiang Hero arrived, the other nine players selected through the layers of competition had also arrived, and Coach Dong and their coaching staff would also report tomorrow and start a month-long preparation training for Xiang Hero.

When the time comes, head straight to Seoul to compete in the Asian Mixed Martial Arts Federation's Team Fighting Championship (TFC).

Only eight countries will compete in the Team Fighting Championship, namely South Korea, Japan, Indonesia, the Philippines, Singapore, Iran and China, with South Korea and Japan having the strongest combined strength.

The Team Fighting Championship is only a week long, which means that if you make it to the finals, you will have to prepare for three tough fights a week. In addition, there is no limit to the rounds of the team fighting championship, and the standard of victory or defeat is to eliminate all five competitors of the opponent.

The individuals who represented China this time were Wang Pengyu, Xiang Yingying, Xing Qingshan, Jia Ming, Lu Han, Zhang Zhao, Liu Feng, Wang Changming, Pu Yangwu, and Gong Ping.

In the end, according to the preparation of more than a month, the main five and five substitutes were selected. The preparation training for more than a month is mainly to strengthen cooperation training while storing physical strength.

……

A month passed quickly, and the coaching staff headed by Dong Wenxiu, according to the performance of the players for more than a month, selected the main and substitute lineups as follows:

Main players: Wang Pengyu, Xiang Yingying, Wang Changming, Pu Yangwu, Lu Han

Subs: Zhang Zhao, Liu Feng, Xing Qingshan, Jia Ming, Gong Ping

The hero who is in excellent form is appointed as the captain.

In this regard, the other personnel have no opinions, and even Wang Changming, who is at odds with Xiang Yingying, honestly accepts the arrangement of the coaching staff.

In the face of absolute strength, everything is a floating cloud, and Wang Changming, who has a deep understanding, does not plan to do it against Xiang Yingying.

And Xiang Yingying ignored the little grudge between him and Wang Changming at the beginning, and he even thanked Wang Changming very much, if it wasn't for his careful eyes, Xiang Yingying would not have been able to run to the Qujia Martial Arts Hall, and there would be no series of things behind.