"I'm a brave man, I'm definitely a brave one!" Vincent clenched his fists tightly and said with a flushed face. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Seeing the bravery that inspired Vincent to suppress in his heart, Xiang Hero touched his head and said with a smile: "Since you are a brave person, you have succeeded in the first step, but if you want to become a good UFC fighter, it is not enough to be brave." UFC fighters need plenty of time to train, and UFC is a full-time job. All fighters have their own training plan, training day in and day out with high intensity, and sometimes even increasing the training time. Each player has their own team, coaches, and sparring partners, and their teams will also provide tactics and support for the players' future competitions. ”

"It's also essential to have your own training ground, you have to have enough training equipment, and you have to be away from home and the media to train with more peace of mind. Before the game, the training will be more systematic, study the opponent's tactics for targeted training, and adjust the physical function to the best, so as to show the best game condition during the game. ”

Just as Xiang Ying introduced the requirements of a UFC fighter, Dana White didn't know when he would come to the stage from backstage.

Seeing this, Matt, the person in charge of the scene, was about to run over to say hello, but Bai Dana raised his hand and signaled Matt not to move, while he himself and Luo An nodded and stood in a corner to watch Xiang Yingying interact with the little fan carefully.

At the same time, Weedman, who was about to play, was informed by the staff that his training time on stage would be postponed.

Waedman also knew about the situation in the ring through his assistant, and when he learned that Xiang Yingying had brought his fans to the ring to repair it, and directly announced that he would knock himself out in the match in front of fans and reporters, his handsome face instantly became gloomy, and he directly pushed away the staff and walked to the stage.

When Waedman took the stage, he found that Xiang Yingying was interacting with a small fan, and he was standing in a corner where the audience did not pay much attention to him, just like Dana White.

Xiang Yingying, who was fully engaged, didn't notice that Dana White and Weedman were also on stage, and he went straight to interact with this little fan Vincent.

Not only them, but even the entire fan audience were attracted by the interaction between Xiang Yingying and Vincent, and they were curious to know how this "fighting tyrant" with his reputation for arrogance and domineering would face the plea of a small fan.

"I'm going to train hard, and I'm going to be a UFC fighter like you." Vincent didn't care about the difficulties that Xiang Ying said, and still firmly stated his goal.

Seeing that Wen Sen was so persistent, Xiang Yingying rubbed Wen Sen's head again, and continued: "I haven't finished talking yet, it's not too late for you to wait for me to finish speaking." I'm just talking about training, I'm going to talk about what I'm most afraid of. ”

"What are you most afraid of?" Vincent was very surprised, in his imagination, Xiang Ying should be the bravest person, how could he be afraid?

Not only Vincent, but even those fans, the media, and Dana Bai were very curious, what would this guy who was not afraid of heaven and earth be afraid of?

When Emily heard Xiang Yingying say that he had the most feared thing, she was stunned for a moment, and then she covered her mouth and laughed, she already knew what Xiang Yingying was most afraid of.

Sure enough, Xiang Yingying said with a wry smile: "Of course I have the most fear, that is, nutritious meals." ”

"Nutritious meals?" Vincent was stunned.

"When it comes to nutritious meals, it's fair to say that my biggest fear is going hungry. You know, the most painful thing about being a professional martial arts athlete is losing weight. In order to lose weight, we often lose our own lunch after intense training. Oh! It's too painful. Xiang Yingying said that he became a bitter look that wanted to cry without tears.

"Hahaha! I know this! It's painful indeed! ”

"Do I have a buddy who is boxing, and what he is most afraid of is losing weight."

"I've heard that there are people who lose weight and lose themselves to death."

"Hey! Hero! What do you usually eat, isn't it the same as what is said on the Internet? A handsome young man asked curiously.

Vincent also asked, "Yes! Hero, what are your nutritious meals! Is there a steak? I like steak the most, I don't like chicken. ”

"Oh my God! Vincent, don't steak in front of me, I haven't eaten it in a long time. Alas! In fact, nutritious meals are specially customized by nutritionists according to each person's physical condition. For example, the food we eat in the training preparation period is calculated by the gram, and we have to eat six meals a day. ”

Xiang Yingying said this, touched his stomach with his hand, and said with a bitter face: "Let's not talk about whether the nutritious meal is good or not, but the portion is indeed too small, and I have never eaten enough." Every martial arts athlete has a strict diet, and we are not allowed to consume junk food or take illegal drugs. In order to maintain our own weight, most of our food is high in protein, but also includes a lot of vegetables and whole grains. ”

"Of course, the diet will be adjusted accordingly, depending on whether we need to gain weight or lose weight. For professional fighters like us, eating is no longer a fun thing to do, we have to know the calorie or protein content of all foods, sometimes we have to cut off salt a week before weighing, especially on the eve of weighing, drinking water is even a luxury for us.

Xiang Yingying said this, with a look of determination on his face, raised his voice a few decibels and said, "As a professional martial artist, we have to modify our bodies to meet the requirements of being able to compete at a high intensity. ”

"Each of us will have a different training plan, but high-intensity physical training and mental training are the same, and that's the core strength that every professional fighter must have. And we have to develop the ability to adjust the pace with a one-minute break at the end of each round. ”

"In addition, our anti-striking training is the most important, only after repeated blows, can we exercise the strength of the skin, muscles and tendons, and the muscles of the limbs need to be trained to be denser and more elastic to prevent injuries during the game."

As Xiang Yingying's narration grew, the scene became quieter and quieter, and fans listened carefully to what a professional fighter had to say.

Xiang Yingying was also fully immersed in his own story, and he then excitedly continued: "But despite this, injuries are inevitable for professional fighters. We need ice baths, push-rubbing, acupuncture, or a visit to an orthopedic surgeon. ”

"Some serious injuries require a doctor to take care of, and the doctor decides how long to recuperate. Concussions generally take several months to heal, nose injuries generally take two months to heal (and possibly even a year), and broken hands and feet take longer. ”