At five o'clock in the morning, the alarm clock on the mobile phone rings.

Zhang Zifeng, who was full of anger when he got up, wanted to smash the mobile phone with a hammer.

Just when I wanted to continue lying down, the scene from yesterday flashed through my mind.

Thinking of Rodney's arrogant and arrogant eyes, Zhang Zifeng immediately woke up!

Damn, how can Lao Tzu continue to be lazy!

Zhang Zifeng turned off the alarm clock, patted his cheek and walked into the bathroom.

After a brief wash, Zhang Zifeng put on his coat and walked out of the dormitory.

It's night at 5 a.m

At five o'clock in the morning, the sun was still below sea level.

The street lights were still on, but they were still dim.

Zhang Zifeng walked out of the dormitory building, and a gust of wind blew, and he couldn't help but shiver.

Tightening the coat on his body, Zhang Zifeng took a deep breath and ran on the road of the campus.

At five o'clock in the morning, the wind still carries the serene tranquility of the night, and the sky is still hung with stars.

At this time, there may be night owls nesting in the dormitory playing games all night, but there is not even a ghost on the school road, and the cold school road is silent.

The sound of popping footsteps adds a bit of vitality to the quiet school road.

After running for about 30 minutes, Zhang Zifeng came to the destination - the basketball training hall!

With a slight pant, Zhang Zifeng touched the sweat on his forehead and opened the door of the training hall.

The bright lights sounded, Zhang Zifeng took off his coat, changed into training clothes and began training.

was severely humiliated by Hood, Zhang Zifeng was very angry and frustrated, but he didn't roar, didn't complain, and didn't give up on himself.

Like a bereaved dog hiding in a corner and crying?

What's that? Can that help?

If you are depressed, you can become stronger and stronger.

It is still necessary to let the other party see his unlucky appearance, let that bastard pity himself, and then stop humiliating himself and give up his position in the team.

No!

None of this will be, here, only believe in the strong.

Zhang Zifeng, what you have to do is to become stronger and stronger.

Defeat that bastard, and you will earn dignity and respect from others.

Don't continue to be frustrated here, train, improve your strength.

Zhang Zifeng knew that he wanted to change his current situation.

Need to work hard, try harder!

Hood, you fucking wait, this shame, Lao Tzu will definitely double the reward to you!

In order to defeat that damn Hood, Zhang Zifeng is determined to get up at 5 a.m. every day from today to train.

After spending fifteen minutes and moving his body, Zhang Zifeng came to the strength training room of the arena.

Yesterday's game made Zhang Zifeng clearly understand his disadvantage - a serious lack of strength confrontation.

If you want to stand firm in the muscular American basketball, you must have a certain amount of physical confrontation.

The strength training room, which is a place for athletes to train their strength.

There is a wide range of fitness equipment that is specially designed to train athletes in terms of strength, speed, explosiveness, etc.

Holding a 70-kilogram bell piece, Zhang Zifeng thought about it and felt that it was still 80 kilograms directly.

Lying on the bench, Zhang Zifeng grabbed the barbell with both hands and began the strength training program - bench press.

Lie on a bench with your feet on the ground and your legs bent at your knees.

Hold the barbell with both hands slightly wider than your shoulders, your arms straight, and your head and neck straight.

Inhale and slowly lower the barbell to your chest.

When the barbell is gently touching your chest, push the bar up again and exhale at the same time.

When you first grab the barbell, the barbell is crooked and the body sways from side to side, which means that the training weight is not something you can control temporarily, and you need to lighten the barbell plate.

And when doing this training, don't focus on speed, that effect is not the best.

The best thing is to do it slowly, pausing for 1 second as the bar reaches your chest, and then pushing up again.

Zhang Zifeng just started training, he felt okay, and he didn't feel very hard.

After he pushed seven or eight, he noticed that his hands were a little sore and he couldn't push the barbell.

Just after training a group of 15 times, he wanted to scold his mother.

This kind of training intensity is almost going to make him collapse.

A basic bench press exercise, just one set of feeling as if the strength has been exhausted, the arms are a little soft and feel weak.

Although it was very hard, in order to improve his physical confrontation ability as soon as possible, Zhang Zifeng was working out frantically in the strength training room.

After completing 15 bench presses, Zhang Zifeng ran to practice shoulder presses.

After doing a set of 15 shoulder presses, then do 12 pull-ups to train all the muscles in the back, forearms, biceps and abs.

Leaning over, hammer pull-down, leg ......

In every item in the strength training room, Zhang Zifeng tried and trained.

After an hour of hard and boring strength training, Zhang Zifeng felt that every muscle he wanted to tear and hurt.

Zhang Zifeng put down the barbell and held on to the instrument and gasped for breath.

The energy consumed by strength training is quite huge, and the fatigue of this training makes Zhang Zifeng sweat like rain, and now he feels that he doesn't even have the strength to stand up.

After basically completing all the strength training items, Zhang Zifeng went to the court to continue training the basic basketball skills.

Time was slowly slipping away, and at about eight o'clock, Zhang Zifeng saw Jabari as soon as he completed a dribble layup. Parker is at the training gym.

As soon as Parker walked into the training hall and saw Zhang Zifeng, he was stunned for a moment, and said with a smile, "Hey! I thought I was the quickest, but I didn't expect Jack, you're ahead of me! ”

Yesterday, Parker was one of the few people who would greet him and be friendly to him, and Zhang Zifeng would also be friendly in return.

Zhang Zifeng greeted him with a smile, "Morning, Jabari!" ”

"I didn't come as early as you, looking at your appearance, I should have been here for a while!" Parker said.

"Just a little before you!" Zhang Zifeng said.

"I have long heard that the Chinese are very modest, and it seems to be true! You don't want to be a little early! Parker pointed to Zhang Zifeng's completely soaked clothes and said.

"Excuse me! I haven't gotten used to the American way for a while! Zhang Zifeng said apologetically.

When he came to the United States, James told Zhang Zifeng.

In the United States, there is no market for modesty and courtesy, and you must have the courage to perform and strive for it, so as to get opportunities and win the respect of others.

Just like why Hood came to the heads-up for no reason, it was introduced yesterday that Zhang Zifeng said that he was playing the position of scoring guard.

Hood also dreams of entering the NBA, not to mention that he is a sophomore this year, and he is even more eager to become a main player in the NCAA.

For Hood, Zhang Zifeng is naturally competitive.

In order to get the attention of Lao K, he will naturally find an opportunity to show himself and suppress Zhang Zifeng, so he has to break down and let him retire from the army automatically, so that he will have one less competitor.

Zhang Zifeng said in a deep voice, "I'm too weak now, I want to strengthen my training and defeat Rodney!" ”

Although he didn't hate Zhang Zifeng, Hood was also his teammate, and Parker just smiled faintly and said, "Oh, then you come on." Jack! ”

"Hmm!" Zhang Zifeng nodded and continued to practice hard.

Both Hood and Parker are Americans.

Zhang Zifeng is Chinese, so naturally he does not expect anyone to become friends with him and help him as soon as they meet.

Dignity is earned on one's own.

The ancestor said thousands of years ago that the gentleman of Tianxingjian will strive for self-improvement!