The skin is crispy, the meat is soft and the color is golden.

The three red carp kings of Menglei's group became three plates of grilled fish with attractive colors under the skillful hands of Yuanxiang Xuehai.

Just looking at the appearance makes people have a great appetite, Meng Lei and the three of them lifted the bamboo chopsticks and sandwiched the grilled fish on the bamboo basin, which was delicious and nutritious.

Looking at the other team members on the side, they couldn't help but swallow their saliva, and you can see how attractive the aroma of grilled fish is.

What's even more enviable is that in addition to one plate of grilled fish per person, the three of Meng Lei also have a bowl of clear soup made with iron cannon fish.

The soup was clear, Meng Lei scooped a sip with a white ceramic soup spoon, like drinking elixir, and the tiredness of his body was suddenly swept away.

Luo Jin's group only caught two small carp kings, so the two of the three grilled fish were barely okay.

Naturally, the other students only had to swallow dry with their eyes.

"Click!"

Little Kirbymon solved the elf food on the plate, was attracted by the aroma, and looked at the grilled fish on Menglei's plate.

"Be careful."

Meng Lei took another ceramic bowl and a pair of chopsticks, and he carefully shaved off the fish bones and placed the fish meat in the bowl in front of Little Kirby.

"Click!"

Meng Lei pulled out the fish meat for nearly two minutes, and in less than two seconds by the little Kirby Beast, he lifted the bowl with his left hand and poured it into his mouth to destroy it.

"Click!"

Little Kirbymon stared intently at the rest of the grilled fish in the basin.

Meng Lei glanced at the Aogu Yan and breathed a sigh of relief after seeing that it seemed to prefer to drink the fish soup made from iron cannon fish.

"You can't eat too much grilled fish."

Meng Lei said this in his mouth, but he never put down the chopsticks in his hand.

But if you eat outside, even if Meng Lei makes it delicious, he won't eat more.

Meng Lei heard the host mention in the TV show "Cooking Elf" that many businesses recycle leftovers to cook dead fish overnight, which directly refers to the greasy in grilled fish.

In addition, grilled fish also has the problem of recovering oil, and barbecue is not a healthy cooking method in the first place, but because of its deliciousness, it has become popular in the mainland of Qizhou.

Since you can't give it up, you have to learn a little bit of the nutritional combination of food, so that the grilled fish is not only delicious, but also healthier to people.

We all know that when fish is grilled at high temperatures, it produces smoke and burnt paste.

Many researchers have found carcinogens in the burnt paste of grilled fish.

Generally, when grilling fish, the surface temperature is about 200°C~250°C, and the center part is about 100°C, so there will be no problems with this temperature.

However, when it is baked into a charred paste, the temperature has reached more than 400°C, which will produce abruptness.

However, this danger can actually be avoided by food pairing.

For example, grilled fish with mashed radish and lemon is a good choice.

This is because white radish contains a variety of enzymes, which can not only decompose starch and fat in food, but also decompose nitrosamines, which have strong carcinogenic effects, and eliminate the carcinogenic effects of nitrosamines.

In addition, radish and lemon contain a lot of vitamin C, which not only makes the nutrients in a meal more balanced, but also has the effect of preventing cancer.

"Don't just eat grilled fish, eat some radishes in the soup."

Meng Lei took out a tissue with his right hand and wiped the juice on the chin of the little Kirbymon, and scooped a spoonful of fish soup for the little Kirbymon.

"Grilled fish is higher in calories, while radish is less calorie and rich in dietary fiber, which can promote gastrointestinal peristalsis and easily produce a feeling of satiety after eating.

Therefore, eating more radishes when eating grilled fish can avoid excessive calorie intake and help lose weight. ”

When Meng Lei said this, he found that Wu Fengjiao began to desperately scoop carrots into his bowl.

Meng Lei glanced at her in some surprise, and then put down the little Kirby beast that was eating bulgingly from his arms.

Untied the scarf around the neck of Kirbymon and patted it on the buttocks, signaling that it could not eat any more.

Little Kirbymon reluctantly left the table.

"Chico!"

Wu Fengjiao's chrysanthemum leaves quickly ran out of elf food, but she didn't seem to be interested in grilling fish at all.

Chrysanthemum Leaf shook the leaf above her head and motioned for little Kirbymon to play with her.

"Click?"

Little Kirbymon yawned and lay down on the grass.

"Chico!"

Chrysanthemum Leaf fell asleep when he saw the little Kirbymon fall asleep, his cheeks bulged, and he shook his head a little unhappily.

"Ao Guyan, isn't this soup delicious?"

Meng Lei looked at the arrogant swallow who kept urging him to scoop the soup for it, and smiled.

"Shhhhh

Ao Guyan's face turned red, and she buried her head and drank the fish soup.

Genka Yukikai only stipulates that students eat specific food, and there are no requirements for Pokémon.

Pokémon can be spiritual food or food made by humans.

As for whether people will secretly eat the food of the elves... Yuan Xiang Xuehai said that he didn't think about it so much.

The time passed quietly at noon, and Meng Lei and the elves slowly fell asleep on the grass.

When a few people woke up, Genka Xuehai announced that the afternoon fishing would continue.

Many students who had an empty stomach at noon immediately decided to be ashamed.

This time, Meng Lei still decided to act alone, and the confidence lies in the "smoke ball" given by Yuanxiang Xuehai, with this kind of spiritual tool in his body, Meng Lei feels that he should have no problem.

"Shhhhh

Proud Bone Yan stopped on Meng Lei's shoulder, and the little Kirby Beast followed lazily behind him.

This time, Meng Lei chose a zone with a lot of rubble, so that when the elves catch it, they will be the first to suffer from the damage caused by the ground.

Half an hour passed.

"Well, that's true.

Fishing for Pokémon that inhabit the sea in the lake is really unreliable. ”

Meng Lei muttered to himself a little boredly.

"Huh?"

The fishing rod shook suddenly, and Meng Lei saw this without thinking and lifted the fishing rod with his right arm.

"Poof!"

A king carp leaps to his feet.

Meng Lei frowned, crossed his steps, and threw the carp king to the shore.

"Throat!"

The king carp was of average size, throbbing vigorously on the shore, but was covered in bruises from the gravel on the ground.

"Peck!"

Meng Lei saw that the carp king's physical strength was almost consumed, so he spoke.

"Shhhhh

The white-glowing steely beak of the Proud Bone Swallow pierced the back of the Carp King from top to bottom.

"Throat!"

The king carp appeared in both eyes with black mosquito coil-like circles and lost his ability to fight.

"Aoguyan's strength has improved a lot."

Meng Lei thought with some relief.

Just when Meng Lei picked up the carp king and was about to put it in the fishing box, several sky blue transparent bubbles flew out and hit Meng Lei's brain!

Meng Lei's heart was terrified, and without thinking, he leaned back, bent his waist back, and his head was facing down.

"Boom!"

A gray rock more than a meter high behind Meng Lei was shattered by the aftermath of the bubble burst!

Meng Lei's face was as pale as snow, a trace of fear flashed on his face, and he looked at the crab-like creature not far in front of him, staring at the carp king in his arms, his eyes were full of haze.

If Meng Lei hadn't dodged just now, that "bubble" would have been beckoned to his head.

Seeing the fate of the rock behind him, Meng Lei didn't want to compare his head with him at all.

The creature that emits "foam" is a bit like a fiddler crab, its body color is made up of red and white, the upper part of the head and two claws are red, and the rest is white.

There are two protrusions on the top of the head, and the lower part of the jaw has a protrusion that resembles teeth. All six limbs are segmented.

"It turned out to be the water-based Pokémon that the head teacher named - the pincer crab.

Unexpectedly, I finally waited for you. ”

Meng Lei licked his somewhat pale lips and muttered.