Werner and Wayne were standing on the sidelines, staring coldly at each other. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info For the team's decision, it can't be said that they are not qualified to oppose it, but since they have all played face-to-face, no one will refuse the team's strength growth. So for Wei Ning's arrival this time, the two have different thoughts, but they have one thing in common, that is, let's see how this guy is doing first.

What test items, the two of them knew in advance, obviously, the coach's opinion is the same as theirs, these tests, which one seems to be specially for Wei Ning, now let's see, what step he can do.

Wei Ning stood on the court, and the players stopped what they were doing, gathered together, and looked at him curiously. Wei Ning didn't squint, but he was panicking in his heart.

The two players struggled to pull something over, the thing was very strange, at least Wei Ning had never seen it, a few ropes like bungee ropes and like a giant python paralyzed on the ground, and the bottom was also connected to the outer circle of a disc, and a thick rod was erected in the center of the disc.

What is this? Wei Ning was muttering in his heart, but the players around him had already begun to talk to each other.

"It's Wiaway, the name given by coach Ludry, and it's specifically designed to test the core strength of the players." Roland on the side whispered to Wei Ning, his face full of solemnity.

"What the hell? How does this work? Wei Ning was curious, he walked over, reached out to touch the blue elastic rope that was placed on the ground, the tentacles were cold and smooth, he wanted to lift it, his wrist sank, it was actually a little heavy.

With the component, Wei Ning lifted the blue thick rope, it was in the shape of a spiral, pulled hard, and saw that it was hollow inside, Wei Ning understood a little, this looks like a gravity spring.

He also found that there was a live buckle ring at the end of the rope, which seemed to play the role of a hanging link, and after weighing, Wei Ning roughly estimated that this elastic rope alone would weigh ten catties.

Roland already understood what the first test was, she walked to Wei Ning's side, and whispered: "When the test is later, they will hang this bungee rope on you, and then add weights to that disc as appropriate, and then let you drag the disc and run back and forth on the court, and every time you run into the paint area of the half court, they will pass you a ball and let you score a layup." ”

"That's it?" Wei Ning kind of understood.

"Of course not, you have to turn around and run in two halves, score points in turn, and test to determine a score based on the time limit and the number of points you score." As a women's team, Roland certainly did not undergo such a test, but she did watch from the sidelines.

This Weia-like thing is very heavy, plus the weight of the disc itself, the friction of the disc on the floor, and possibly the weight, and then the switchback and running to the basket, it is hell in hell.

Wei Ning didn't feel anything, maybe he did too much heavy work, and he was not weak about the test of the body. At this time, Santos came over, he carried something that looked like a belt, and said to Wei Ning: "You tie this first, adjust the size by yourself, remember not to adjust it too tightly, just keep it from falling!" ”

Wei Ning reached out to pick it up, the belt was very wide, and the tentacles felt like cowhide, a bit like the belt tied to the waist during Mongolian wrestling, there was a hole in the belt, which should be the place to hang the bungee cord.

After tying the belt, Wei Ning felt quite fitted his waist, and he jumped on the spot a few times, feeling that this thing was a belt. Santos continued: "Come hang it! He pointed to the bungee cord on the ground, and then added, "Two." ”

"Oh!" Wei Ning was not surprised, he didn't see Roland's ugly expression next to him, he bent down and lifted the two bungee ropes together, this time knowing the weight, Wei Ning didn't have much trouble lifting it, he first clamped one in the crook of his arm, and then hung the other one on his waist with his free hands, and then repeated, and finally turned the belt and hung the two bungee ropes on his buttocks.

"Is that so?" Wei Ning asked.

"You go first, feel it!" Santos commanded.

Wei Ning jumped down first, and suddenly felt the pull of this external force on his body, and then began to walk to the far end, every time he took a step, he could feel the weight on his waist, when Wei Ning walked five or six meters away, he felt that there was an extra force in his waist, and when he looked back, it turned out that the bungee rope had been straightened by him, and at this time he felt the weight of the disc that looked inconspicuous.

Trying to take a step further, the disc was dragged, Wei Ning estimated in his heart, and felt that the weight of this disc was about the same as the force he had just beared, that is, if he ran, it would be like he was moving with something more than forty pounds hanging.

Knowing the general situation, Wei Ning was a little embarrassed, and he didn't know how long he could drag this thing to move, do his best, he muttered in his heart.

"How?" Santos asked.

"Okay, are you going to start?" Wei Ning asked.

"You untie it first, you'd better do warm-up exercises and pull down the ligaments all over your body, especially the lower back." Santos said.

"Oh!" Wei Ning relieved himself and began to move his muscles and bones in place.

Not far away, Werner and Wayne were talking.

Wayne said: "Two, how many points do you think you can score in 300 seconds?" ”

Werner frowned and estimated, and said with a sad face: "12 points at most!" Couldn't have been more! ”

"Three turnaround runs, do you plan to go to bed and lie on your stomach for a few days after one trip?" Wayne shook his head, he said: "You and I are about the same, 10 points is no problem, 12 points is already the limit!" ”

"This Wiawei is indeed infinitely powerful, it is simply a big killer!" Werner visibly remembered the pain of training it last time, shuddered, shook his head and smiled bitterly.

"Other schools use parachutes to train, but our instructor is ingenious and uses suction cups, which is still 33 pounds, which is tasteful enough!" Wayne was also emotional.

"With the bunge, a Wiaway is 50 pounds, and not considering the friction on the ground, running back and forth with this thing is simply destroying our waists."

"I don't want to go to my girlfriend for a week to take a test like this!"

"A week? I admire you for half a month! ”

Several members of the team next to him were also discussing, expressing their deep hatred for this training.

Wei Ning couldn't hear these voices, he was seriously sitting and warming up, which was the first criterion taught to him by Coach Xie Fa: do a good job in warm-up exercises, and don't be afraid of injuries.

He pressed his legs back and forth, then put his feet together, bent down, completely touched the forepaw of the sole of his shoe with both hands, and then kept it still, holding on for more than ten seconds, feeling that his knee armpit had a thick sourness volatilizing, and then he slowly let go of his hand and slowly stood up straight.

Twist your lower back and continue repeating the motion.

The surrounding players were attracted by Wei Ning's bizarre warm-up, and Wayne asked Werner, "How do I see this as a yoga pose?" ”

"It should be one of the training methods for ligaments." Werner agrees with his friend.

Ludri in the small room upstairs also saw it strangely, and he said to himself: "This kid has a good warm-up method, why do I think there is a need to promote it." ”

Santos was always beside him, did not speak, and waited for Wei Ning to let out a long breath before he said: "The method is good, did your previous coach teach you?" ”

"Yes, Coach!" Wei Ning nodded.

Santos didn't ask any more, clapped his hands, and said, "Let's get started." Then he continued to clap his hands, and the players standing on the court retreated to the edge of the court when they saw the opportunity, and Santos turned back to Wei Ning and said: "Five minutes, try to score as many points as possible!" ”

Wei Ning nodded, and then he suddenly remembered something and asked, "Coach, how many points are qualified?" ”

Santos smiled, he glanced at Wei Ning meaningfully, and then said, "How many points do you think you can take?" ”

Wei Ning became serious, he was silent for a while as if he was calculating, and said: "If you make a successful layup every time, I think 30 points is no problem!" ”

"How much?" Santos, who was still smiling, was so shocked that his expression was gone, and blurted out a question with a white face.

"Thirty points!" Wei Ning was a little apprehensive, he felt that he should have said this word correctly.

"Have you ever done a test like this before?" Santos kept his face and became serious.

"No, but my coach used to let me run laps with tires in tow." Wei Ning saw that Santos's expression was wrong, and immediately explained.

"Tire running laps? How big are the tires? What lap to run? Is there a lap in athletics? Santos asked several questions in one go.

"Truck tires, tied around my waist, running on the track and field." Wei Ning gestured.

"How far did you run?" Santos mentally estimated the weight and friction of the truck's tires and asked.

Wei Ning misunderstood the meaning, he thought he was talking about the degree, so he said: "I haven't counted, there was a period of time when I ran every day, and I lost five or six tires." ”

Santos was dumbfounded, he looked at Wei Ning again, the Asian teenager had a frank face before meeting, his eyes did not dodge, and he felt as if he was not boasting, so he said: "You pull these two first, run off the field first, I'll take a look." ”

"Oh." Wei Ning felt that what he said was a bit exaggerated, making Santos look weird, but this was indeed his own experience. That is, after that period of time, his strength seemed to be ignited, and he was induced by Coach Xie Fa, since he played there, on the court, Wei Ning has never met anyone whose strength is stronger than his own.

Honestly re-attaching the bungee, Wei Ning began to trot along the court, and the onlookers were surprised, they didn't know what was happening, but their intuition told them that Coach Santos seemed to have modified the training plan on his own.

Ludri upstairs also frowned, he realized that the conversation between the two just now was the problem.

"How did he run? Running in circles? Werner wondered.

"Don't you just run without a layup? It's also possible, after all, it's not a pass, this guy, hasn't been in basketball for a long time? Wayne was asking himself questions.

"No way, the test has an established scoring formula, which is completely supported by scores, and there is no point in running laps!" Werner quickly disproved Wayne's speculation.

"Run!" Santos suddenly shouted, Wei Ning turned his head to look, and saw Santos's face full of solemnity, he was startled, and immediately accelerated his pace, the two blue bungee ropes began to thin, pulling the disc, chasing Wei Ning and running.

Wei Ning didn't know what was going on, but he seemed to be back to about this time last year, the cold wind was gusting, the ice and snow were combined, he was wearing short sleeves, dragging truck tires and running on the track and field, and beside him, Xie Fa was constantly yelling at him on a motorcycle.

It was an unforgettable intimate training, even in minus seven or eight degrees weather, he couldn't stop his sweat from pouring out of his skin pores, and the snowflakes were evaporated by the heat before they fell on him.

Wei Ning began to accelerate, he swung his arms, stepped his feet, circled the court, and began to run hard.

So, everyone was like seeing UFO suddenly appear in front of them, their eyes widened, their mouths opened wide, and they screamed in a mess.

Santos was also stunned, he felt that the sentence just now was like whipping a bison on the buttocks, and Wei Ning was like going crazy, beating like a red-eyed bison.

Wayne and Werner's eyes were straight, and their mouths couldn't help but slowly open, forming an O-shape, until when they saw the two blue bullet ropes behind Wei Ning's buttocks almost pulled into a straight line, they suddenly screamed in unison like everyone else.

"What the hell did I do!" Wayne was terrified, and he shook his head and groaned in disbelief as he watched the discs fly with the bungling.

"Have you checked the weight? How do I feel like I'm running with two straps tied? "One person couldn't believe it.

Wei Ning, who swept in front of Santos like a gust of wind, continued to run, Santos hurriedly dodged the bullet rope that followed behind, and he shouted as if he had just woken up from a dream: "It's okay, it's okay, stop, stop!" ”

Roland also woke up from the shock, and she also shouted: "Stop, Ningzi, Ningzi!" ”

Perhaps it was Roland's Chinese that Wei Ning listened to, he gasped slightly, slowed down, turned around, and looked over in confusion.

Roland knew that Wei Ning's stunned strength was on his head at a glance, and hurriedly ran over, gritting his teeth angrily and whispering to Wei Ning: "Can you not be distracted all the time?" ”

"Didn't the coach make me run?" Wei Ning was a little puzzled, he saw that Roland was angry, and felt inexplicably justified.

"Well, congratulations, you've blown them away, oh, to be exact, you've scared them!" Roland looked at Wei Ning, who was confused, spread his hands, and said to him with a mentality that he couldn't express.

"Ugh!" Wei Ning glanced around, and found that even though everyone had recovered a little, there was still a look of surprise on their faces, and he felt that Roland should not be exaggerating, so he asked, "Did I pass the test?" ”

"Maybe, others are running slower and slower, and finally crawling on the ground like a snail, you are good, running faster and faster, and finally rubbing like a rocket, whose heart can withstand such a blow!" Roland sighed, she felt that it would not be good if Wei Ning was too brilliant, it would be easy to cause estrangement, but now that it has happened, she can only look at the situation first.

Santos came over at this time, he coughed first, and when he saw the bullet rope that had been a little deformed, he knew that Wei Ning's pull force just now was too great, even if it was a bullet rope, he couldn't bear it, and he was secretly shocked in his heart, and said: "This test is here for the time being, I see, you rest and carry out the next test." ”

"No, what else to measure? What's that, Wei ...... Cause? You go over and say hello to your teammates first. Ludri didn't know when, he had already appeared on the court, he gave Santos a look, and then said to Wei Ning with a kind face.

"Coach!" When Wei Ning saw Lu Dry, he immediately said politely.

"Go ahead, kid, your application for admission to school isn't going to happen so quickly, but it's only a few days, soon, I promise!" Ludry said hehehe.

Roland rolled his eyes on the side, if he didn't pass today's test, he might not have this application for admission to the school, or even not. Roland knows the details of this little slippery head.

However, this is also human nature. Fortunately, Ning Zi is angry.

Roland glanced at Wei Ning secretly, and he didn't know why, and he was overjoyed.

Wei Ning was pulled away by Roland, and the two walked towards their teammates, Roland whispered something, and Wei Ning nodded when he listened.

Watching the two approach, Wayne touched Werner.

The latter didn't say anything, Wayne sighed, and thought to himself: I don't know if it's a blessing or a curse. (To be continued.) )