Yan Yufeng was lying on the carpet in the room, doing planks, and Sun Ming, who was in the same room as him, was holding a stopwatch to time it, and he also reminded him: "There are 50 seconds left to ten minutes." Pen ~ Fun ~ Pavilion www.biquge.info"

Fifty seconds later, Yan Yufeng slowly put down his strength, let himself lie on the ground completely relaxed, after a while, he stood up, picked up the towel on the bed and wiped the sweat on his forehead, Sun Ming asked, "I want to try it too." ”

"Well, then you slow down, you can't hold it anymore and have to stop, hold on for another ten seconds at most, you know?" Yan Yufeng advised.

"Why?" Sun Ming was puzzled, and he asked while moving his hands and feet.

"Plank is a training to exercise your waist and abdomen, which is the source of the core strength of the whole body. However, the waist is a place that is difficult to recover once damaged, so you must slow it down and not grit your teeth and hold on. Yan Yufeng explained.

Although Sun Ming didn't understand very well, he still listened to the nod in his heart, he touched the ground with his elbows according to Yan Yufeng's posture just now, clasped his hands together, put his feet side by side, supported the ground with his toes, and his whole body was supported by his hands and feet, like a coat hanger.

At first, Sun Ming's expression was very natural, but after twenty seconds, Sun Ming began to grit his teeth, and after forty seconds, his body began to tremble slightly, Yan Yufeng saw it in his eyes, but he didn't say anything.

After a minute, Sun Ming couldn't help but ask, "How long has it been?" ”

"63 seconds." Yan Yufeng replied.

"No, why do I think it's been at least a few minutes?" Sun Ming screamed.

"If you feel your waist start to shake automatically, you have to stop immediately." Yan Yufeng was still not at ease, and advised.

Sun Ming didn't have the strength to speak, so he held his breath and gritted his teeth there.

After 90 seconds, Yan Yufeng stopped loudly, and Sun Ming lay down as soon as the words sounded, and the whole person was stuck on the carpet, panting heavily.

After a while, Sun Ming slowly got up and looked at Yan Yufeng like a monster, and finally he couldn't help but shout: "You are really a monster, ten minutes, I don't know now how terrifying it is." ”

Yan Yufeng shook his head and said, "I'm nothing, I'm just doing a training project." ”

"You mean, can you keep going?" Sun Ming's eyes widened.

"Well, but I didn't try it because it didn't make sense." Yan Yufeng said.

"Why?" Sun Ming didn't understand again.

"Plank is actually to exercise the deep muscle tissue of the abdomen, but also to improve the core strength of one of the training methods, in fact, according to ordinary people, 2 minutes is enough, do a set of planks, a group of five times, 2 minutes at a time, within an hour. If you can stick to it once a day, you can achieve the effect of exercise. Yan Yufeng felt that Sun Ming needed to do this exercise, so he explained in more detail.

"And you ten minutes at a time?" Sun Ming asked.

"That's later, I have to go to the coach to agree with the coach about tomorrow's game, how can I have so much time, so I will do it all at once." Yan Yufeng smiled.

Hearing this, Sun Ming's attention immediately attracted, he sat back on his bed, and said with a shy face: "Fengfeng, let's discuss something." ”

Yan Yufeng showed a funny and angry expression on his face, and said directly: "Don't think about the first thing." ”

"How can you misunderstand my brother like this!" Sun Ming said angrily.

"Hehe, as long as you call me Fengfeng, it's never good." Yan Yufeng said while changing his clothes, looking like he was ready to go out.

"Okay, but tomorrow's game, do I have a chance to play?" Sun Ming had no choice but to retreat and ask.

Yan Yufeng smiled without answering, opened the door and turned around and shook his finger at Sun Ming, and then quickly closed the door and left.

Sun Ming's scolding suddenly passed through the door, and Yan Yufeng walked towards the coach's room as if he hadn't heard it.

knocked on the door, Wang Xuechao had already opened the door, and when he saw that it was Yan Yufeng, he said: "I was thinking about going to you, but I didn't think you would come." ”

"Coach." Yan Yufeng said and entered the door.

The room was a little messy, Wang Xuechao simply cleaned up, cleaned up a place to sit, and pointed: "The room is a little messy, feel free to sit." ”

Yan Yufeng didn't mind, sat down, and said, "Coach, I have some small thoughts about tomorrow's starter. ”

"Well, you say." Wang Xuechao was very interested.

"That's right, in the past, our starters were Xiao Ke, Mo Feng, Ye Changfeng, Xiang Jie, and Shangzhi. Playing a 23-based lineup on the inside, this lineup is good on the inside, but offensively, it is relatively weak, according to the data of the previous game, it is also positive, in the first quarter, in the face of strong opponents, we often have to dig a hole first, and then use the next 3 quarters to fill. In the face of poor opponents, we were also unable to open the score in the first quarter, which led to the following games, which will be more anxious. So I think the starting lineup needs to be adjusted. Yan Yufeng clearly expressed the thoughts he had thought about to the coach.

Wang Xuechao thought for a while, he nodded and said: "Before you came back, this starter was the only one we could put on the table, and everyone else had problems such as little game experience and insufficient confrontation." But now that there are no weak players in the repechage, it seems that this set of starters needs to be adjusted, Yufeng, you say. ”

"Xiang Jie, let Changfeng return to the position of scoring guard, and let Lu Hua play the position of small forward." Yan Yufeng replied.

"Oh, you're trying to use Lu Hua's scoring ability?" Wang Xuechao asked.

"Well, so to speak, I think Lu Hua's role in fast and positional warfare will be better than Xiang Jie." Yan Yufeng replied.

"That Xiang Jie, as the captain, is going to fight the sixth man?" Wang Xuechao hesitated.

Yan Yufeng shook his head and said something that surprised Wang Xue: "The sixth person is Hu Dingyuan, his current ability has reached the level of last Chinese New Year's Eve, so he can bring continuous scoring ability to the team." ”

"In other words, Xiang Jie, to be the seventh person?" Wang Xuechao couldn't help but ask.

Yan Yufeng's face darkened, but he still continued: "The seventh choice is Su Xiao, his defense is actually stronger than Xiang Jie's. ”

"Is Xiang Jie going to fall out of the rotation lineup?" Wang Xuechao was really shocked, you must know that the basketball team is actually basically playing seven-a-side basketball, that is, the framework of a basketball team is built by seven people, and others are just emergency candidates prepared for some court accidents or some tactics.

This is a well-known thing, and once it appears, it is absolutely impossible to hide it.

"I will talk to Xiang Jie about this matter in person." Yan Yufeng's face was not good-looking.

"He's the captain, how can there be a reason why the captain isn't in the rotation lineup, hey......!" Wang Xuechao himself was difficult to accept, he sighed, clearly explaining to Xiang Jie.

Yan Yufeng shook his head very firmly and said: "Coach, as an assistant coach, I have to do my duty, and as a player, I will do the same." Xiang Jie, from the perspective of a basketball coach, has actually reached a bottleneck. Whether it is in terms of technique and body, as well as awareness, it is already a shortcoming of the team. ”

Wang Xuechao's face was very miserable, as he brought out Xiang Jie with his own hands, he couldn't accept such a thing from the bottom of his heart, but he knew very well that what Yan Yufeng said was not wrong.

The strength of the team is growing, and Xiang Jie, who was once the mainstay, has always been standing still, and today, it has become the team's shortcoming, which is a real fact.

"That's the cruelty of competition." Yan Yufeng also felt uncomfortable, and after his sideline observation during this time, he found that it was Xiang Jie who was restricting Beiyang No. 12 Middle School from moving forward.

If Xiang Jie is just a substitute, it doesn't exist, but Xiang Jie has always occupied a starting spot, and he is a very important small forward, this position, Xiang Jie himself is not good at it, and there are big problems in defense and offense.

Beiyang No. 12 Middle School lost to Nanjing No. 9 Middle School, it was better to be the coach of No. 9 Middle School in the summer, who saw the weakness of Beiyang No. 12 Middle School and stuck to Xiang Jie's shortcomings, which made Beiyang No. 12 Middle School fall behind by too many points in the first half, and in the second half, it is already a fatal situation of collapse.

Yan Yufeng can't guarantee the next repechage match, no coach can't see this, if he still lets such a thing happen, this is unacceptable to him as an assistant coach, because it is a dereliction of duty.

The two were silent for a while, and the atmosphere in the room was very depressing, and finally Wang Xuechao broke the silence, he said: "I'll take care of this black face, I'll tell Xiang Jie, you brothers, I don't want to make a gap for this." ”

Yan Yufeng shook his head: "Coach, Xiang Jie is not stupid, he should know, this must be my idea, you go and say it, it will make him feel more uncomfortable." ”

Wang Xuechao was speechless for a moment.

Yan Yufeng sighed, and he said: "I also thought that even if the opponent grabbed Xiang Jie's shortcomings, as long as I played, the score could still be recovered." ”

"But." He paused and said, "I don't want everyone to think I'm a savior, I want everyone to understand that they are part of this team, not like Saffron and Green Leaves." ”

"I know Xiang Jie, he is a responsible and responsible person, I will make it clear to him, don't worry, coach." Yan Yufeng comforted.

Wang Xuechao couldn't think of a better way for a while, so he had to hope for this, he said: "Then tomorrow is the game, are you going to find Xiang Jie now?" ”

"Well, I'll go now." Yan Yufeng looked at the sky outside, and found that it had darkened a lot, and after looking at the table below, it was only four o'clock, and he sighed that the winter sunshine in the north was short, he stood up and said goodbye to Wang Xuechao.

When he came to Xiang Jie and Ye Changfeng's room, Yan Yufeng knocked on the door and found that they were not in the room, and knocked on the room of Ouyang Shangzhi and Beiye next door, but there was no one.

For a while, Yan Yufeng looked at the doors one by one, and finally Liu Xiaoke's room opened, and when Xiaoke saw that it was Yan Yufeng, he immediately asked, "Director Yan, what's wrong?" ”

"Someone? Su Xiao is not in the room? Yan Yufeng asked.

Liu Xiaoke's face changed, and he said hesitantly: "He seems to have gone downstairs to buy something?" ”

"Go downstairs? Do you know where to go? Yan Yufeng became alert.

Liu Xiaoke wanted to be a good party member, but as soon as he saw Yan Yufeng's stern eyes, he immediately became a traitor, and he quickly explained: "I heard that there is an indoor stadium in the hotel, they went there." ”

"All gone?" Yan Yufeng asked.

"Well, the team led by the captain, they all went." Liu Xiaoke felt that since he had become a traitor, it was better to be thorough, and replied 1510.

It turned out that when he came back from Beiti, Xiang Jie heard that on the twelfth floor of the link of Block AB, there was a fitness place specially for residents, and there was also a half-court basketball court, so he pulled the night breeze to see, and even the others were coaxed, the coach just forbade him to go out, but he didn't say that he couldn't move in the hotel, so in addition to not daring to tell Yan Yufeng and Sun Ming, the other people in the twelfth middle school all ran to see it.

"Then why didn't you go?" Yan Yufeng asked while sighing in his heart, thinking about that time, but he led the team out, but he didn't expect that in a blink of an eye, he would become the one who was sold.

"I'm a little sick to my stomach." How can Liu Xiaoke directly say that he is very lazy, he doesn't like things like fitness at all, and he insists on the team's schedule training.

Yan Yufeng didn't ask much, asked where the fitness club was located, and walked to the elevator.

At this time, the door of his room suddenly opened, Sun Ming walked out, and when he saw Yan Yufeng's back, he shouted, "Bed bug, where are you going?" ”

Yan Yufeng had no choice but to stand at the elevator door and replied, "Go do something." ”

"Can you fool me?" Sun Ming had already run over.

"Okay, I'll go find Xiang Jie and them." Yan Yufeng had no choice but to confess.

"Isn't Xiang Jie in the room?" Sun Ming said strangely, and then he immediately understood, and said with a smile: "Captain, did they go out to wave?" ”

"Well, I heard that there is a fitness club on the twelfth floor, and they all went there."

"They? The whole team went? Sun Ming was puzzled at first, but immediately realized something.

"Hmm." Yan Yufeng pretended to be calm and replied.

Sun Ming bumped into Yan Yufeng and teased: "What's depressed, your identity is different now, isn't it normal to take you without you?" ”

Yan Yufeng knew that it was difficult for him to hide his thoughts from Sun Ming, so he said: "Actually, I also know, but I was a little uncomfortable for a while. ”

"It's nothing, let's go, let's go see." Sun Ming saw the elevator door open, and pulled Yan Yufeng inside.

The two came to the twelfth floor, followed the icon on the wall, looked all the way, and when they came to the AB connection, the space suddenly became larger, the floor height increased several times, and the brightness became stronger.

"Wow, this place is so good." Sun Ming exclaimed.

Yan Yufeng didn't make a sound, after passing the corridor, he had already heard a very noisy figure, it seemed that the destination had arrived, after a corner, down a few steps, through the two glass doors, Yan Yufeng saw the fitness club where countless figures walked.

Pushing the door in, Yan Yufeng found that it was very big, at least a thousand square meters of laughter, the right side was the fitness area, and the second half of the left side was separated by steel pipes and wires, and the barbed wire was full of people, just to see the upper half of a basket, just a figure suddenly jumped in the air, holding the ball in both hands and flying towards the basket.

Immediately afterwards, there was a burst of cheers, and from Yan Yufeng's point of view, he vaguely saw a pair of hands holding the basket and shaking it.

Sun Ming jumped off the spot excitedly, and he shouted to Yan Yufeng: "Bed bugs, let's dominate the field!" ”

What a familiar sentence, the same words, and the same expression, made Yan Yufeng think of the past when the two of them played wild ball everywhere and grabbed the court, and he felt a wave in his heart, but soon Yan Yufeng refused: "What do you think, we will play tomorrow, and besides, we are here to find Xiang Jie and them." ”

Sun Ming was disappointed, clapped his hands, and sighed, "Okay." But why are there so many people here? ”

Yan Yufeng guessed that the 32 teams in the repechage were all staying in a hotel, and I am afraid that the players on the court now are all from these 32 teams.

There were also a lot of people standing at the door, Yan Yufeng and Sun Ming took a lot of effort to squeeze in, you know, even if they are watching the game on the sidelines now, they are all big guys, like Sun Ming, who is more than seven meters tall, is simply walking under the armpit, if it weren't for Yan Yufeng's protection, Sun Ming probably wouldn't even be able to see the light.

When they came to the side of the court, the two of them let out a big sigh, raised their eyes to look at the court, and couldn't help but be stunned.

It was actually Xiang Jie who was playing on the court, Ye Changfeng, Mo Feng and Beiye Four, and the opponents were comparable in size, the two teams were playing hot, Yan Yufeng took a few looks, and they all played real fire, real knives and real guns.

Yan Yufeng frowned, there was a game tomorrow afternoon, Xiang Jie, as the captain, was actually the one who did the most intense work on the court, which made him speechless for a moment.

"So, Xiang Jie and they were detained just now?" Sun Ming thought of the incident just now.

Sun Ming's words made Yan Yufeng also think of this layer, the figure just now was red, and it just so happened that the other four were also wearing red, it seems that as Sun Ming said, someone detained one.

Half time is different from full court in many places, some players play well in half time, not necessarily full court is good, but good game in the whole game, half time must be just as good. And it's hard to dunk in the half, especially at a level like the twelve. But the fact now is that Xiang Jie and the others have just been violently clasped with both hands.

This made Yan Yufeng feel a little uncomfortable, the people standing on the edge of the stadium were probably all here to participate in the repechage match, and it was estimated at a glance that there were at least hundreds of people gathered here, and under so many pairs of eyes, any small thing would become very serious and serious. Yan Yufeng endured his temperament and began to carefully observe the situation of the two sides on the court.

On the red-clothed side, there was a person who attracted Yan Yufeng's attention, this person had long hands and feet, light steps, frequent feints, his body was swinging all the time, and his steps were also very rhythmic.

And after he got the ball, he made quick moves, either shooting or passing, the ball stayed in his hands for a short time, and the other three would quickly run and walk around when the boy held the ball.

After watching it for a while, Yan Yufeng knew that Ye Changfeng and the others couldn't beat the other side.

The next situation was as he expected, the red side scored three goals in a row and kicked Xiang Jie and others off the field.

Xiang Jie blushed and got off the field, Ye Changfeng was also gasping for breath, he had the most exercise, the guy just now, there were too many feints, which consumed too much of his energy and physical strength.

"Have you had enough? Come back with us. Yan Yufeng appeared beside them and said.

Xiang Jie looked up at Yan Yufeng, and was immediately shocked, and then happy.

"It's good for you to come, and you'll be on the field to help us avenge ......." Xiang Jie said happily.

Yan Yufeng reluctantly refused: "There is a game tomorrow, you are the captain, you can't take the lead in messing around." ”

Xiang Jie was suddenly unhappy, and he said: "Fooling around before the game is your patent, and I am at most a legacy." ”

Yan Yufeng was speechless when he heard it, but he was also a little angry and said, "Then let me ask you, who is it if you are injured playing now?" ”

"There are so many possibilities." Xiang Jie wanted to get angry, but this place should not be like this, so he snorted in a muffled voice.

Seeing Xiang Jie like this, Yan Yufeng had no choice but to go to see Ye Changfeng, and the latter's expression was not good, seeing Yan Yufeng looking at him, Ye Changfeng had no choice but to say: "That red dress is very strong, I want to compete with him again." ”

Seeing that the leaders were unwilling, Yan Yufeng knew that it would be difficult to bring them back smoothly today, so he was ruthless in his heart and said, "If you don't win, you can't leave." ”

No one dared to reply, Yan Yufeng also ignored it, and said to Jiang Yu and Lu Hua on the side: "Have you fought yet?" ”

Lu Hua hurriedly shook his head, good guy, when he first came, Lu Hua also wanted to fight, but when he saw more and more masters appearing, it was like smelling honey, and a group of bears ran out of the hole.

Seeing such a formation, even if he was itchy in his heart, Lu Hua didn't dare to move, everyone knew that now it was really a group of heroes, and all the masters who came.

Xiang Jie, Ye Changfeng went up a few starters, this is a natural thing, as a substitute, Lu Hua could only stand on the field and watch the game, but he was beaten down after just going up and even a village, which made Lu Hua feel a lot of emotion in his heart.

Next, Yan Yufeng's words frightened Lu Hua, and he only heard him say: "I didn't fight, I'll be in a group with me later, on!" ”

"Uh......." Lu Hua didn't know what to say, not only him, Jiang Yu was even more stunned, his mouth trembled, but he couldn't speak.

After explaining, Yan Yufeng turned back to Sun Ming and said, "Dominate the field!" ”

Sun Ming smiled and shouted, "Okay! ”

Yan Yufeng stepped into the field, and the two groups of people who were fighting on the court shouted: "Add a group!" ”

His voice was loud and clear, and it immediately attracted the attention of the audience.

"Dude, do you know how many groups there are now?" A person asked Yan Yufeng mockingly.

"It's my business!" The fiery Yan Yufeng shook off directly.

The man's face changed suddenly, and Yan Yufeng's words caused more people to be dissatisfied.

Someone shouted there: "Where did you get the brains, get to the back and line up." ”

"Come out and tell me, say it in front of me!" Yan Yufeng looked at it and said in a cold voice.

No one appeared, but his face was not angry, although everyone present was a hot-blooded teenager, but at this time, no one touched the moldy head of Yan Yufeng, who looked murderous at this time.

The turmoil on the sidelines affected the ongoing game on the court, and the young man with long hands and feet on the red side shouted to Yan Yufeng: "If you want to play, you want to play, honestly wait below, what to shout!" ”

Yan Yufeng grinned silently, glanced at the young man, and stood still when he walked to the middle circle.

The young man glanced at Yan Yufeng silently and continued to play.

Xiang Jie's expression on the field was difficult to see, he and Ye Changfeng glanced at each other, and they both saw what each other was thinking, Yan Yufeng's appearance was obviously angry, only the two of them, after experiencing it, knew what the situation was now.

"Now it's okay, let's see." Ye Changfeng squatted down and whispered to Xiang Jie, who was also squatting on the floor.

"I didn't know he reacted so much." Xiang Jie also regretted it a little.

"Hey, actually, I also want to see what the angry Yan Yufeng looks like." Night Wind suddenly laughed.

Xiang Jie looked at the night breeze that was stealing music speechlessly, and said, "Who are you laughing at?" ”

"What do you care about me?" Ye Changfeng rolled his eyes, sat on the ground with a happy ass, and said leisurely and naturally: "The 32 teams are amazing, it is estimated that they are all here, and they were collectively abused by Yan Yufeng before the war, you say, do you want to get this script?" ”

Xiang Jie thought about it for a while, and became happy, sat down with the night breeze, and said, "What if Yan Yufeng beats them all to cry today?" Can we qualify directly? ”

"You're beautiful!" The night wind replied.

At this time, the young man in red scored another point with a dry pull and beat the opponent down, he looked back and found that Yan Yufeng was still standing in the middle circle, so he laughed. He said to his companions: "I will fight hard later, I will teach him to be a man!" ”

Seeing the end of this wave, Yan Yufeng beckoned to Lu Hua and Jiang Yu, who were still on the sidelines and did not dare to come up.

The latter and the two knew that there was no way at the moment, so they really forced Liangshan, so they had to walk on the court with a bitter face.

Looking at the three people who came up, one shorter than the other, the young man in red laughed again, and then looked at Yan Yufeng, who had a cold face, and felt that this came out of nowhere, it was really ignorant and fearless.

Off the field, Lin Yun, who was standing on the other side, said to Zhao Ke beside him: "We should have been on the side, why should we let it go to them?" ”

Zhao Ke didn't care and said: "What does it matter, anyway, we won't go up and come down, just wait for a while." ”

"This team is not strong at first glance, you see, except for the middle circle, it looks pretty good, and the others, as soon as they look at the posture of walking, they know that they have no bottom in their hearts." Wang Rui, who was side by side, commented.

Li Ye, one of the four heroes of Xinjiang's seventy, said: "Don't you see the shortest person, his face is full of smiles, this is called bottomless? ”

Wang Rui was stuck, so he could only say: "Maybe it's a loss anyway, it's not bad to come up and look good." ”

"Watching the ball, talking nonsense." Zhao Ke stopped his teammates' argument with a word, and as a master, he keenly felt Yan Yufeng's momentum.

Far from ordinary! Zhao Ke thought in his heart.

"Don't be nervous, let's serve first, these five balls, I have it~!" Yan Yufeng said to Lu Hua and Jiang Yu, and then nodded to Sun Ming.

Sun Ming smiled and went to ask for the ball, and after getting the basketball, Sun Ming walked back and said to Yan Yufeng: "These fools, they don't know that this is the last time they touch the ball, haha." ”

Yan Yufeng didn't speak, he let Lu Huajiangyu disperse, and stood near Sun Ming alone, waiting to serve.

Sun Ming shouted to the young man in red, "Begin? ”

The young man in red waved his hand nonchalantly, signaling that it didn't matter.

They are from Putian No. 1 Middle School in Fujian, and this time in the provincial championship, the horse lost to the dark horse Quanzhou No. 7 Middle School. Fujian has always been a big basketball province, and the big province here not only means that Fujian has a CBA professional club, but also Fujian's folk basketball may be the best in the country, and the only thing that can be compared is Guangdong.

There are many kinds of folk basketball events in Fujian, and all levels of events are complete, like Zhou Yan, who can become the king of Fujian high school and a member of the Putian No. 1 Middle School team, I don't know how many games and trials have been experienced in the process.

Zhou Yan was quite excited about today's half-court wild ball, he knew that he might be the opponent in the next few days, but because of this, he was so excited.

Sun Ming sent the ball to Yan Yufeng, and he didn't go down alone, but unexpectedly squatted down, standing in the middle circle, like an audience in the stadium, watching with great interest.

Yan Yufeng walked forward with the ball, he came to the edge of the three-point line, Zhou Yan casually took a few steps forward, stood a few meters away from Yan Yufeng, raised his hand, and stood there straight, looking at Yan Yufeng with a sneer.

Yan Yufeng ignored it completely, raised his hand and came to three points, Zhou Yan was stunned, and quickly turned his head to look at the basketball, and when he saw the basketball passing through the net, he was stunned again.

Yan Yufeng took a few steps back and stood there, waiting for Putian No. 1 Middle School to throw the ball back.

Zhou Yan's expression was still full of indifference, and he said to his teammates: "Let one!" As he spoke, he took the basketball and threw it at Sun Ming, who was standing in the middle circle.

Sun Ming caught the basketball and threw it to Yan Yufeng.

Yan Yufeng received the ball the same, dribbling to the outside of the three-point line, this time, Zhou Yan took a step forward and raised his hand, but he was still standing there very casually.

Yan Yufeng's face was expressionless, just as if Zhou Yan didn't exist at all, he came to the three-point line and opened his hand for another three-pointer.

Zhou Yan suddenly took a step forward and stretched out his long arm to seal it, but Yan Yufeng's shot was so fast, when Zhou Yan stretched out, the basketball had already begun to fall.

There was a commotion on the sidelines, Zhou Yan turned around to look, and when he saw his teammates surprised, he knew that the ball had scored again.

What the heck? He was amazed in his heart.

Throwing the ball out again, Zhou Yan this time, began to get serious, he went to look at Yan Yufeng, and found that this person's face was calm, and he couldn't help but feel a burst of fire.

What's there, this time, I'll see how you pretend again. He thought with hatred in his heart.

Off the field, with Yan Yufeng's two balls, there was a lot of discussion.

Li Ye made fun of Wang Rui and said: "This is called bottomless? ”

Wang Rui blushed and argued: "It's only two goals, can it start?" ”

"This is a master." Zhao Ke on the side suddenly spoke.

"Look carefully, maybe it won't be long before you run into it!" Zhao Ke told everyone.

People like Zhao Ke had thoughts like this, and there were many people watching the game on the sidelines, and everyone's eyes once again gathered on Yan Yufeng's body.

"This time, I'll serve." Yan Yufeng said to Sun Ming.

Sun Ming immediately understood what he meant, he walked out of the middle circle and stood in front of Yan Yufeng.

Catching Yan Yufeng's serve, Sun Ming slowly went to the right wing, and Yan Yufeng followed behind him, which made Zhou Yan a little embarrassed for a while, and he didn't know whether to go out with him.

Thinking of Yan Yufeng's previous two three-pointers, Zhou Yan couldn't help but walk out of the three-point line and locked Yan Yufeng from afar.

At the moment when Zhou Yan came out, Sun Ming and Yan Yufeng suddenly separated, Sun Ming ran to the bottom corner of the right, and Yan Yufeng moved sideways to the left.

Zhou Yan subconsciously followed Yan Yufeng's direction to slide and move, Yan Yufeng's tendency to run to the left suddenly stopped, and his body shook to the left again, and then to the right.

Such a feint of swaying from side to side made Zhou Yan also quickly stop, but the moment he stopped, Yan Yufeng ran to the bottom corner of the left again.

With this acceleration, Zhou Yan was suddenly left behind by Yan Yufeng.

Standing in the bottom corner of the left side, Liu Wei, the big forward of Putian No. 1 Middle School who was guarding Luhua, saw Yan Yufeng rushing in his direction, looking at the posture, he went straight to the penalty area, so he raised his foot and retracted to the restricted area, but when he raised his foot and didn't land, he went to look at Yan Yufeng again, and he was suddenly shocked.

I saw Yan Yufeng one meter in front of him, stepping on the edge of the forbidden area, bounced up, he jumped so high, the speed of the leap was so fast, that Liu Wei felt a strong wind blowing across his face, and his neck couldn't help but follow Yan Yufeng flying in the air to twist.

He saw Yan Yufeng with his hands raised, and he also saw the basketball flying far away from the right.

The basketball flew so high, and it was still climbing, just like Yan Yufeng, who was still tall, the two met in the air, Yan Yufeng caught Sun Ming's air catch with both hands in a high parabola, and he jumped so high that he still had time to swing his head to see where the basket was.

The strong core strength was fully revealed at this moment, and even in mid-air, Yan Yufeng, who was still flying forward by inertia, took a deep breath, and used the strength of his waist and abdomen to forcibly reverse his sideways flying body, so that he was facing the basket head-on.

Immediately after that, he bowed his waist and abdomen, and then with this force, Yan Yufeng held the basketball he caught behind his head, and then used his strength to buckle the basket that was already in front of him with both hands.

"Bang dang!" The basket seemed to be unable to withstand this huge force, and fell backwards, but Yan Yufeng let go of his hands and fell, and let the basket go forward.

Looking at the baskets swaying back and forth, there were hundreds of people off the court, and their faces were colorless.

Such an ultra-long-distance air relay with the cooperation of the left and right wings, coupled with Yan Yufeng's unbelievable swing in the air at the end, was so obvious that everyone was stunned.

The people present were among the best high school students in the country, and it was because of this that they knew how terrifying such an action was.

Almost instantly, the thought flashed through everyone's hearts: Can you do this action yourself?

Then I immediately dismissed the idea and felt stupid.

Inhuman goal!

Almost all of them had similar sensory feelings in their minds.

Yan Yufeng, who landed on the ground, wanted to pick up the ball and watch the ball in the bottom corner, just now he saw the crowd flying over and subconsciously dodging around, and he had returned to his original position, and one of them hurriedly picked up the ball that rolled to his feet and handed it over with both hands.

Yan Yufeng took the ball and nodded to him, and walked out of the penalty area with a swagger.

"This physical fitness ......!" This time it was Zhao Ke and the others who were speechless.

can be in the high school arena, to this point, which one is not a physical perversion, plus systematic training to stand out, but looking at the physical fitness shown by Yan Yufeng's goal, and then thinking about himself, I instantly have the urge to be ashamed of myself.

When Yan Yufeng got the ball again and came to Zhou Yan's face, Zhou Yan's expression was extremely serious, he opened his horse steps, opened his arms, and stared at Yan Yufeng with his eyes.

The sidelines became very quiet, and everyone was waiting for Yan Yufeng's next performance.

Yes, the gig.

3 balls, already let everyone know Yan Yufeng's ability at this moment, so, there is no doubt that the next step is a performance.

Yan Yufeng walked forward, he dribbled the ball under his crotch, his dribbling rhythm was not fast, but with every time he caught the ball, he had a dribbling pause technique running, his shoulders were shaking slightly, not only Zhou Yan in front of him felt it, but everyone present felt this way.

Everyone knows that Yan Yufeng wants to fight Zhou Yan alone, but no one knows where Yan Yufeng will appear in the next second.

Yan Yufeng suddenly raised his chest and raised his head, and at the same time, he grabbed the basketball's left hand and lifted the basketball up to the left side, and there was a very obvious pause in his body.

This is a very strong action in dribbling breakthrough, often the defender, his center of gravity will be synchronized by this action, just like freezing, when Yan Yufeng paused, Zhou Yan's center of gravity also stopped.

Yan Yufeng's next action in a pause was a right shoulder swing, his left foot in front, his right foot dragged back, the whole movement was as fast as lightning, and then he landed with his right foot, stepped up with his left foot and stepped out to the right side, and the whole body took advantage of the power of his right foot to directly go straight and step behind Zhou Yan.

At this time, Zhou Yan was still deceived by Yan Yufeng's pause just now, his whole person was still in a stiff recovery period, and from the perspective of those watching the game from the sidelines, Yan Yufeng passed him like a stake.

After one step, Yan Yufeng took a small step forward, then threw the ball forward, put his back heel, and his front foot also rose, and took another step forward with a small jump, catching the bounced basketball, Yan Yufeng jumped up.

Before the two people from Putian No. 1 Middle School who were standing on both sides of the auxiliary defense stood up, they saw that Yan Yufeng had already jumped up.

This jump, completely different from the last rush to the air connection, this is a more well-prepared, faster jump, Yan Yufeng's movements, has exceeded the reaction nerves of ordinary people, in addition to the eyes can keep up, any movement on the legs and feet, it is impossible to do.

Yan Yufeng, who jumped in the air, wheeled the ball with his right hand, spread his left hand, hooked his insteps, and his body was in a C shape, and then this C instantly became an anti-C.

Yan Yufeng, who completed the scoring with a one-handed split, fell back to the ground, he jumped a few times on the spot, caught the basketball that bounced on the floor, and put his hands together vigorously, and the snapping sound made the muscles on the faces of the people watching the ball in the bottom corner twitch.

It was just an explosion.

Everyone can dunk, but it is too few to dunk, but Yan Yufeng's split dunk made the high school students who were watching look at each other.

is afraid of comparing goods and people, some high school students feel that if Yan Yufeng is present in the future, they will be embarrassed to dunk, which is simply a shame.

Yan Yufeng took the ball and walked out, Zhou Yan was already colorless, he didn't dare to look at Yan Yufeng again, he lowered his head, and a word from his teammates saved him.

"We're not fighting!"

Saying that, Putian No. 1 Middle School pulled Zhou Yan off the field in a hurry, and the crowd under the field began to boil, everyone is you look at me, I look at you, and I don't know who the next team is.

Yan Yufeng waited for a while, and found that no one dared to come up, he saw Sun Ming smiling smugly, and he didn't respond, and walked in front of Xiang Jie and Ye Changfeng.

"Now that there is no ball to play, can you go?"

Xiang Jie's face showed helplessness, Ye Changfeng had already patted his ass and stood up, he walked to the door, and a sentence floated from afar: "Boring!" ”

"Director Yan, can't I be wrong?" Xiang Jie had no choice but to beg for mercy and looked at Yan Yufeng, who was still expressionless.

Yan Yufeng took his eyes off Xiang Jie's face, he glanced at the whole team, and shouted, "Don't leave yet?" Want to play, don't you? Come on, come over and I'll fight! ”

The faces of the people were as pale as dirt, and they were like rabbits, rolling and crawling to follow the night wind and run to the door.

Yan Yufeng also ignored the different glances from all around, beckoned to Sun Ming, and the two walked across the court towards the door.

It's easy to go out this time, everyone automatically gives way to a passage, Yan Yufeng walks without squinting, but Sun Ming greets everyone familiarly.

"Hello everyone, we are Beiyang No. 12 Middle School, we'll see you next time!" Sun Ming said with a smile.

No one responded, and some people began to look for the people in Wuhan No. 1 Middle School.

Zhao Ke smiled hehehe, he turned around through the barbed wire, watched Yan Yufeng's back disappear at the door of the fitness club, and said to his teammates: "This time, the repechage match, it's fun!" (To be continued.) )