The average person's lunch should be the most sumptuous of the three meals a day (most people), and there is a saying that he eats like a king for breakfast, a prince for lunch, and a beggar for dinner!

For a professional basketball player (of course, the professional basketball players mentioned here are not those low-level leagues, but the NBA, a top professional league), the way to eat three meals a day is naturally more scientific and more exquisite. Pen & Fun & Pavilion www.biquge.info

Then, for Jin Feng, his current three meals a day can almost be called a long-term very important job, which must be taken seriously on time and on time.

The training gym team has set up a restaurant, and every time Jin Feng plans to dine here, he will greet the chef here in advance, because his food is specially prepared for him by his personal nutritionist Farsun.

Of course, Jin Feng used the recipes prepared by his personal nutritionist, Farson, and communicated with the team's coaching staff.

Jin Feng's lunch consumption is almost twice as much as before he didn't enter the NBA, there is no way, in order to stop his body from being too thin, in order to enhance his strength, in order to adapt to higher-intensity confrontations, he can only insist on this.

Moreover, behaviors such as being able to masturbate at any time and eat a snack at any time in the CBA are now almost eliminated!

Before entering the NBA, Jin Feng heard that NBA players (except for a very few) have very scientific and strict eating habits for themselves, especially represented by LeBron James, the "first person in the active league", who has a very self-disciplined eating habits.

Jin Feng once saw on the Internet that the media exposed James's recipe for three meals a day!

Breakfast:

When he woke up in the morning, James' first meal was mainly protein and vitamins. Fry three eggs to replenish the protein in the body. Two pounds of vegetable and fruit salad, one liter of vegetable juice. The type of fruit and the taste of vegetable juice are different for breakfast every day, so that the little emperor can absorb the vitamin ABCDE equally. In addition to this, James eats five toasts and a doughnut.

Lunch:

Lunch is mainly chicken-based. Most people like to eat chicken thighs, or chicken wings, when they eat chicken. And James has a soft spot for chicken breast. For lunch, you can have two catties of chicken breast, grilled, roasted, and boiled, but you don't eat fried. Two pounds of vegetable and fruit salad and one liter of vegetable juice are essential. Five pieces of toasted bread and one fried mein, this can be regarded as a complete lunch for James.

Dinner:

Dinner is mainly beef. Two catties of fried steak, two liters of milk, one 12-inch pizza, and one fried mein. Milk can quickly restore physical fitness, and after a day of activity and training, milk can help James relieve fatigue.

It's not hard to see that meat, fruits and vegetables and protein are essential in James's recipe. Fruits and vegetables provide the body with essential vitamins and minerals and are very low in calories. The meat is mainly focused on beef and chicken, which provide James with a lot of heat.

In addition to eating, James also conducts 90 minutes of equipment training an hour after each meal to convert the caloric energy he ingests into muscles. However, James's recipe does not mean that it is also suitable for Jin Feng, after all, the physique of the two people is different in all aspects.

However, for Jin Feng, this can at least be used as a reference, if you want to become a superstar, then, first you have to learn from a superstar.

And learning, not only to learn their skills, competition attitude, etc., but also to learn their living habits, private training, etc.

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In the Spurs, whether it is Ginobili or Tony Parker, they also have their own personal nutritionists, Jin Feng can imagine that the reason why these veterans can still gallop on the field is definitely related to their super self-disciplined life and eating habits.

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The afternoon session focused on physical training, and the program was specially developed by the team's physical trainer, Matt Herring.

After Jin Feng took the initiative to increase the training intensity, although Matthering was skeptical, he finally reformulated a training plan for Jin Feng.

In Matthering's opinion, Jin Feng is arrogant and will definitely not last for a few days, but it has been almost a week, and Jin Feng has been executing according to the plan every day, and sometimes he will practice privately.

This made Matt Herring, who was secretly observing, also frightened, and it seemed that he really underestimated this little guy.

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"Brother Yao, I haven't contacted you for a long time, I'm really sorry, you know, I'm really busy, how about it, it should be morning here in the motherland!"

When he returned to the apartment in the evening, Jin Feng dialed Yao Ming's mobile phone, and he had a favor to ask Yao Ming to help him.

Of course, our classmate Jin Feng seems to be a little "snobbish" now, so hurry up and contact (embarrassing) when you can use it!

"Xiaofeng, I have to congratulate you, you did a good job, much better than when I first entered the NBA, what's wrong, you kid has nothing to do but go to the Three Treasures Palace, haha"

"Brother Yao, I heard my shaper Jones say that when he was working for you, you tried a "medicinal bath"? The effect is not bad, so, I think you can help me find a good Chinese medicine ......... in China."

Jin Feng had heard his personal shaper Jones mention it before, saying that Yao Ming had found a Chinese medicine practitioner in China in order to improve his physical confrontation ability, and the Chinese medicine doctor prepared Yao Ming with a "medicinal bath" prescription, and the effect was not bad.

Therefore, Jin Feng also wants to try it, of course, this kind of medicated bath is definitely not soaked every day, after all, even if a professional basketball player takes a hot bath every day, it is not good for the body, not to mention this kind of medicinal bath, which has a strong medicinal properties, and it still has a good effect if it is soaked once a week or more.

"Xiao Feng, there is indeed such a thing, since you have this idea, then I will help you contact it, the Chinese medicine doctor should still be alive now, as far as I know, their family is a family of Chinese medicine, it is estimated that they can help you get a prescription for a medicinal bath."

"Xiaofeng, I happen to have another thing, I want to ask your opinion, yes, you can be said to have begun to emerge in the NBA now, and many people are very optimistic about you, so, what about your plans, do you have any ideas for the future, for example, where to play?"

"Brother Yao, to be honest, I haven't thought about this question yet, now after all, the new season has just begun, and you know, I don't have time to think about that at all, I can only take one step at a time" Jin Feng thought for a moment and replied.

He naturally knows that as he gets better and better in the NBA, there will definitely be more people who are focused on himself, or rather, on his professional future.

"Xiaofeng, I understand you, what I want to say is that if possible, you can consider considering the Houston Rockets, you know, it's a good team"

"Houston Rockets?"

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