"You're saying that with your training methods, I can speed up my movement and attack?" Xiang Yingying asked with some surprise.

Hearing this, Borg glanced at Xiang Hero like an idiot, and then looked at Luo An.

Seeing this, Luo An smiled awkwardly and said, "This kid is a little different from ordinary people, in fact, his muscle density is already very good, but he is a little fuller." We've also tried to reduce it, but it doesn't work well. ”

"I'm also convinced, in fact, according to your physical condition, you should directly play the light heavyweight, how can you report the middleweight division to bully people? I really don't know how you passed the weighing? Borg looked at Xiang Hero with a strange look in his eyes.

"Bullying?" Xiang Hero was speechless, don't say it, with his own size, he is indeed suspected of bullying people.

"Ugh! Hero, he lost a lot of weight, and he could lose more than a dozen kilograms every time he lost weight before a game. Luo An said embarrassedly.

"This kind of weight loss is very hurtful, and you decide to gain weight very wisely. Hero! What is your current training weight? Borg asked.

"The training weight is about 95 kilograms, and the daily weight is about 100 kilograms." Xiang Yingying replied.

Hearing this, Borg frowned and walked to Xiang Yingying's side, pinched the muscles on his arm hard, and said: "The quality of the muscles is still a little worse, according to your body shape, it should be about the same as Jon Jones, but in fact, you are nearly 10 kilograms lighter than Jon Jones, except for the difference in bone density, it is the difference in muscle density." So you have to adjust your fitness plan. ”

"Tell me about your plans." Luo An urged in a hurry.

"Since your fighting style is striking, movement speed and attack speed are crucial, not only in terms of how often you attack, but also how hard you attack. Therefore, any professional martial artist must have a good speed quality, and the fundamental condition for having speed quality is to train fighting muscles. ”

Borg said this, looking up and down the figure of Xiang Hero with great disdain before continuing: "What is a fighting muscle? If you're like you, you're wrong to think of the big muscles of bodybuilders as fighting muscles, because the muscles that come out of fighting are not the same as the muscles that come out of bodybuilding. Because there is no necessary relationship between speed quality and strength quality, a bodybuilder may have very strong absolute strength, but the coordination of force may not be very good. ”

"Heavy people tend to do well in heavy throws, but they don't necessarily get light throws. For example, a shot put champion may not be able to throw pebbles very far, and the secret of this is that there is a difference between absolute power and speed power. ”

"In the same way, stones of different weights fall from a height at the same time, why can they land at the same time, because the gravitational acceleration is the same, so the falling time is the same."

"Extrapolating from physics, there is no relationship between muscle strength and speed. Strength determines the resultant force of the muscles, and speed is determined by the acceleration of muscle contraction, that is, explosive force, so the more muscles, the greater the strength, for example, the strength of a bodybuilder is great, but its speed quality is much worse than that of a martial artist. ”

Borg said this and glanced at Xiang Hero again before continuing: "Just like you. ”

"Hey! Borg, it's not as exaggerated as you say! Although I am not as professional as you in physical training, I am not as unbearable as you say! Yes, the hero's absolute speed is relatively slow, but his attack power is really terrifying, and he has the ability to finish the fight with one punch, and in fact proves it. In the face of Borg's merciless accusations, Roan finally couldn't sit still.

"Humph! I remember you've only played welterweight at the highest, right? Borg snorted coldly.

"Yes! What's wrong? Luo An asked very unpleasantly.

"Anyone who hasn't experienced the light heavyweight division firsthand will never understand the horrors of light heavyweight. I can tell you unequivocally that with Xiang Hero's current movement speed and reaction speed, even if he can resist, he can't take a few punches in the light heavyweight class. Borg said bluntly.

"You...... Hum! This assumption does not make any sense, I believe in the strength of the hero! Luo An was in a very unhappy mood at this time, but he then added: "Of course, what you just said is not unreasonable, Xiang Hero does need to make certain changes after gaining weight." ”

Borg saw that Roan had found a step for himself to step down, so he smiled and didn't make a sound.

Seeing this, Xiang Yingying hurriedly said: "Don't fight with the two coaches, Coach Luo An's guidance arrangement for me in the early stage is indeed not wrong, because I won the middleweight championship after all." But now to gain weight, I have to make a change. I knew my body, and I felt the need to increase my speed, and I didn't want to be a muscular guy like Yule Romero, where my sister would dislike me. ”

Xiang Yingxing's last joke made everyone laugh, and the solemn atmosphere on the scene was suddenly relieved.

After everyone laughed, Borg took out a detailed data of the hero's physical examination two days ago from the document bag he was carrying and handed it to everyone.

"Let's take a look at it first, this is the hero's physical examination report for the first two days, mainly for various muscle groups in the body. I have scientifically calculated the most suitable body data for the hero in the computer. The first thing we need to strengthen is the strength of the hero's waist and abdominal muscles. ”

"Because fighting requires very high waist and abdominal strength, the engine of the whole strength lies in the twisting of the waist and abdomen, which is also the true meaning of the tiger's back. So it doesn't look as pretty as your inverted triangle now, but it will allow you to win more. ”

"Secondly, you also have to strengthen the deltoid muscles, trapezius exercises, your neck is still a little thinner, so that the thin neck is difficult to provide stable support for your head." Borg said, touching his neck.

Xiang Yingying was stunned when he heard this, and touched his neck, feeling that it was already very thick, should he think of those guys with heads and necks as thick?

Xiang Yingying was very depressed when he thought of this, he really didn't want to be a "refrigerator".

Seeing this, Borg didn't pay attention to the hero, but continued: "Then there is no need for your pectoral muscles to be strengthened, the fighting is mainly to use the sudden burst of extensor muscles, which mainly rely on the triceps anterior serratus and other muscle groups on the shoulder blades and humerus and ribs to work together, the deliberate expansion and expansion of a single muscle will reduce the synergy, and the overall score will be reduced, and the overdeveloped pectoral muscles will hinder punches and consume too much blood oxygen." Therefore, your current oversized pectoral muscles are just an ornament, and they are useless except for adding weight to you. ”